Namesomethingnew youwould like totry Tell theperson nextto you yourfavouritefoodTell theperson nextto you yourfavouritesong Roll yourshouldersSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGivesomeonebeside youa high five Sharesomeoneyou admireand whyBellybreathLaugh Share 3thingsyou'regrateful for Remembera happymemory How can youaddmindfulnessto stressfultimes?Standandstretch Giveyourself apat on theback Give theperson toyour left acomplimentThinkaboutsomeoneyou love I feel mywhen____. Close youreyes andpicture theocean. Take adeep breath.  Think ofone thingyou want toimprove onI amproud ofmyself for_____. Take 3deepbreathsThink about3 things youare reallygood at DescribeyourfavouriteplaceNamesomethingnew youwould like totry Tell theperson nextto you yourfavouritefoodTell theperson nextto you yourfavouritesong Roll yourshouldersSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGivesomeonebeside youa high five Sharesomeoneyou admireand whyBellybreathLaugh Share 3thingsyou'regrateful for Remembera happymemory How can youaddmindfulnessto stressfultimes?Standandstretch Giveyourself apat on theback Give theperson toyour left acomplimentThinkaboutsomeoneyou love I feel mywhen____. Close youreyes andpicture theocean. Take adeep breath.  Think ofone thingyou want toimprove onI amproud ofmyself for_____. Take 3deepbreathsThink about3 things youare reallygood at Describeyourfavouriteplace

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. Tell the person next to you your favourite food
  3. Tell the person next to you your favourite song
  4. Roll your shoulders
  5. Say something positive about yourself
  6. Give the person to your right a compliment
  7. Give someone beside you a high five
  8. Share someone you admire and why
  9. Belly breath
  10. Laugh
  11. Share 3 things you're grateful for
  12. Remember a happy memory
  13. How can you add mindfulness to stressful times?
  14. Stand and stretch
  15. Give yourself a pat on the back
  16. Give the person to your left a compliment
  17. Think about someone you love
  18. I feel my when ____.
  19. Close your eyes and picture the ocean. Take a deep breath.
  20. Think of one thing you want to improve on
  21. I am proud of myself for _____.
  22. Take 3 deep breaths
  23. Think about 3 things you are really good at
  24. Describe your favourite place