Remembera happymemory How can youaddmindfulnessto stressfultimes?DescribeyourfavouriteplaceStandandstretch Give theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.  Thinkaboutsomeoneyou love I feel mywhen____. Laugh Take 3deepbreathsGivesomeonebeside youa high five Give theperson toyour right acomplimentBellybreathThink about3 things youare reallygood at Namesomethingnew youwould like totry Roll yourshouldersTell theperson nextto you yourfavouritefoodSaysomethingpositiveaboutyourselfI amproud ofmyself for_____. Giveyourself apat on theback Sharesomeoneyou admireand whyThink ofone thingyou want toimprove onTell theperson nextto you yourfavouritesong Share 3thingsyou'regrateful for Remembera happymemory How can youaddmindfulnessto stressfultimes?DescribeyourfavouriteplaceStandandstretch Give theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.  Thinkaboutsomeoneyou love I feel mywhen____. Laugh Take 3deepbreathsGivesomeonebeside youa high five Give theperson toyour right acomplimentBellybreathThink about3 things youare reallygood at Namesomethingnew youwould like totry Roll yourshouldersTell theperson nextto you yourfavouritefoodSaysomethingpositiveaboutyourselfI amproud ofmyself for_____. Giveyourself apat on theback Sharesomeoneyou admireand whyThink ofone thingyou want toimprove onTell theperson nextto you yourfavouritesong Share 3thingsyou'regrateful for 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. How can you add mindfulness to stressful times?
  3. Describe your favourite place
  4. Stand and stretch
  5. Give the person to your left a compliment
  6. Close your eyes and picture the ocean. Take a deep breath.
  7. Think about someone you love
  8. I feel my when ____.
  9. Laugh
  10. Take 3 deep breaths
  11. Give someone beside you a high five
  12. Give the person to your right a compliment
  13. Belly breath
  14. Think about 3 things you are really good at
  15. Name something new you would like to try
  16. Roll your shoulders
  17. Tell the person next to you your favourite food
  18. Say something positive about yourself
  19. I am proud of myself for _____.
  20. Give yourself a pat on the back
  21. Share someone you admire and why
  22. Think of one thing you want to improve on
  23. Tell the person next to you your favourite song
  24. Share 3 things you're grateful for