Share 3thingsyou'regrateful for Sharesomeoneyou admireand whyNamesomethingnew youwould like totry BellybreathStandandstretch Laugh I amproud ofmyself for_____. Give theperson toyour left acomplimentDescribeyourfavouriteplaceHow can youaddmindfulnessto stressfultimes?Givesomeonebeside youa high five SaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.  Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Remembera happymemory I feel mywhen____. Think ofone thingyou want toimprove onTake 3deepbreathsGive theperson toyour right acomplimentThink about3 things youare reallygood at Roll yourshouldersTell theperson nextto you yourfavouritefoodGiveyourself apat on theback Share 3thingsyou'regrateful for Sharesomeoneyou admireand whyNamesomethingnew youwould like totry BellybreathStandandstretch Laugh I amproud ofmyself for_____. Give theperson toyour left acomplimentDescribeyourfavouriteplaceHow can youaddmindfulnessto stressfultimes?Givesomeonebeside youa high five SaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.  Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Remembera happymemory I feel mywhen____. Think ofone thingyou want toimprove onTake 3deepbreathsGive theperson toyour right acomplimentThink about3 things youare reallygood at Roll yourshouldersTell theperson nextto you yourfavouritefoodGiveyourself apat on theback 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you're grateful for
  2. Share someone you admire and why
  3. Name something new you would like to try
  4. Belly breath
  5. Stand and stretch
  6. Laugh
  7. I am proud of myself for _____.
  8. Give the person to your left a compliment
  9. Describe your favourite place
  10. How can you add mindfulness to stressful times?
  11. Give someone beside you a high five
  12. Say something positive about yourself
  13. Close your eyes and picture the ocean. Take a deep breath.
  14. Tell the person next to you your favourite song
  15. Think about someone you love
  16. Remember a happy memory
  17. I feel my when ____.
  18. Think of one thing you want to improve on
  19. Take 3 deep breaths
  20. Give the person to your right a compliment
  21. Think about 3 things you are really good at
  22. Roll your shoulders
  23. Tell the person next to you your favourite food
  24. Give yourself a pat on the back