Take 3deepbreathsTell theperson nextto you yourfavouritefoodRoll yourshouldersI feel mywhen____. SaysomethingpositiveaboutyourselfBellybreathLaugh Tell theperson nextto you yourfavouritesong Give theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breath.  Think about3 things youare reallygood at Share 3thingsyou'regrateful for I amproud ofmyself for_____. DescribeyourfavouriteplaceRemembera happymemory Givesomeonebeside youa high five How can youaddmindfulnessto stressfultimes?Thinkaboutsomeoneyou love Give theperson toyour left acomplimentThink ofone thingyou want toimprove onNamesomethingnew youwould like totry Standandstretch Giveyourself apat on theback Sharesomeoneyou admireand whyTake 3deepbreathsTell theperson nextto you yourfavouritefoodRoll yourshouldersI feel mywhen____. SaysomethingpositiveaboutyourselfBellybreathLaugh Tell theperson nextto you yourfavouritesong Give theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breath.  Think about3 things youare reallygood at Share 3thingsyou'regrateful for I amproud ofmyself for_____. DescribeyourfavouriteplaceRemembera happymemory Givesomeonebeside youa high five How can youaddmindfulnessto stressfultimes?Thinkaboutsomeoneyou love Give theperson toyour left acomplimentThink ofone thingyou want toimprove onNamesomethingnew youwould like totry Standandstretch Giveyourself apat on theback Sharesomeoneyou admireand why

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Tell the person next to you your favourite food
  3. Roll your shoulders
  4. I feel my when ____.
  5. Say something positive about yourself
  6. Belly breath
  7. Laugh
  8. Tell the person next to you your favourite song
  9. Give the person to your right a compliment
  10. Close your eyes and picture the ocean. Take a deep breath.
  11. Think about 3 things you are really good at
  12. Share 3 things you're grateful for
  13. I am proud of myself for _____.
  14. Describe your favourite place
  15. Remember a happy memory
  16. Give someone beside you a high five
  17. How can you add mindfulness to stressful times?
  18. Think about someone you love
  19. Give the person to your left a compliment
  20. Think of one thing you want to improve on
  21. Name something new you would like to try
  22. Stand and stretch
  23. Give yourself a pat on the back
  24. Share someone you admire and why