DescribeyourfavouriteplaceThink ofone thingyou want toimprove onI amproud ofmyself for_____. Giveyourself apat on theback Namesomethingnew youwould like totry Think about3 things youare reallygood at Give theperson toyour left acomplimentRemembera happymemory Laugh Roll yourshouldersGivesomeonebeside youa high five Sharesomeoneyou admireand whyThinkaboutsomeoneyou love Share 3thingsyou'regrateful for I feel mywhen____. Tell theperson nextto you yourfavouritefoodStandandstretch Give theperson toyour right acomplimentTell theperson nextto you yourfavouritesong Take 3deepbreathsSaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.  BellybreathHow can youaddmindfulnessto stressfultimes?DescribeyourfavouriteplaceThink ofone thingyou want toimprove onI amproud ofmyself for_____. Giveyourself apat on theback Namesomethingnew youwould like totry Think about3 things youare reallygood at Give theperson toyour left acomplimentRemembera happymemory Laugh Roll yourshouldersGivesomeonebeside youa high five Sharesomeoneyou admireand whyThinkaboutsomeoneyou love Share 3thingsyou'regrateful for I feel mywhen____. Tell theperson nextto you yourfavouritefoodStandandstretch Give theperson toyour right acomplimentTell theperson nextto you yourfavouritesong Take 3deepbreathsSaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.  BellybreathHow can youaddmindfulnessto stressfultimes?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your favourite place
  2. Think of one thing you want to improve on
  3. I am proud of myself for _____.
  4. Give yourself a pat on the back
  5. Name something new you would like to try
  6. Think about 3 things you are really good at
  7. Give the person to your left a compliment
  8. Remember a happy memory
  9. Laugh
  10. Roll your shoulders
  11. Give someone beside you a high five
  12. Share someone you admire and why
  13. Think about someone you love
  14. Share 3 things you're grateful for
  15. I feel my when ____.
  16. Tell the person next to you your favourite food
  17. Stand and stretch
  18. Give the person to your right a compliment
  19. Tell the person next to you your favourite song
  20. Take 3 deep breaths
  21. Say something positive about yourself
  22. Close your eyes and picture the ocean. Take a deep breath.
  23. Belly breath
  24. How can you add mindfulness to stressful times?