Sharesomeoneyou admireand whyRoll yourshouldersStandandstretch I amproud ofmyself for_____. Givesomeonebeside youa high five DescribeyourfavouriteplaceI feel mywhen____. Think about3 things youare reallygood at Take 3deepbreathsLaugh Namesomethingnew youwould like totry Share 3thingsyou'regrateful for How can youaddmindfulnessto stressfultimes?Thinkaboutsomeoneyou love Giveyourself apat on theback BellybreathSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentTell theperson nextto you yourfavouritefoodThink ofone thingyou want toimprove onTell theperson nextto you yourfavouritesong Remembera happymemory Give theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.  Sharesomeoneyou admireand whyRoll yourshouldersStandandstretch I amproud ofmyself for_____. Givesomeonebeside youa high five DescribeyourfavouriteplaceI feel mywhen____. Think about3 things youare reallygood at Take 3deepbreathsLaugh Namesomethingnew youwould like totry Share 3thingsyou'regrateful for How can youaddmindfulnessto stressfultimes?Thinkaboutsomeoneyou love Giveyourself apat on theback BellybreathSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentTell theperson nextto you yourfavouritefoodThink ofone thingyou want toimprove onTell theperson nextto you yourfavouritesong Remembera happymemory Give theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.  

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share someone you admire and why
  2. Roll your shoulders
  3. Stand and stretch
  4. I am proud of myself for _____.
  5. Give someone beside you a high five
  6. Describe your favourite place
  7. I feel my when ____.
  8. Think about 3 things you are really good at
  9. Take 3 deep breaths
  10. Laugh
  11. Name something new you would like to try
  12. Share 3 things you're grateful for
  13. How can you add mindfulness to stressful times?
  14. Think about someone you love
  15. Give yourself a pat on the back
  16. Belly breath
  17. Say something positive about yourself
  18. Give the person to your right a compliment
  19. Tell the person next to you your favourite food
  20. Think of one thing you want to improve on
  21. Tell the person next to you your favourite song
  22. Remember a happy memory
  23. Give the person to your left a compliment
  24. Close your eyes and picture the ocean. Take a deep breath.