I amproud ofmyself for_____. Tell theperson nextto you yourfavouritefoodStandandstretch Remembera happymemory Take 3deepbreathsThink ofone thingyou want toimprove onLaugh Give theperson toyour right acomplimentBellybreathGive theperson toyour left acomplimentRoll yourshouldersNamesomethingnew youwould like totry How can youaddmindfulnessto stressfultimes?Close youreyes andpicture theocean. Take adeep breath.  Share 3thingsyou'regrateful for DescribeyourfavouriteplaceGivesomeonebeside youa high five I feel mywhen____. Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Think about3 things youare reallygood at SaysomethingpositiveaboutyourselfGiveyourself apat on theback Sharesomeoneyou admireand whyI amproud ofmyself for_____. Tell theperson nextto you yourfavouritefoodStandandstretch Remembera happymemory Take 3deepbreathsThink ofone thingyou want toimprove onLaugh Give theperson toyour right acomplimentBellybreathGive theperson toyour left acomplimentRoll yourshouldersNamesomethingnew youwould like totry How can youaddmindfulnessto stressfultimes?Close youreyes andpicture theocean. Take adeep breath.  Share 3thingsyou'regrateful for DescribeyourfavouriteplaceGivesomeonebeside youa high five I feel mywhen____. Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Think about3 things youare reallygood at SaysomethingpositiveaboutyourselfGiveyourself apat on theback Sharesomeoneyou admireand why

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for _____.
  2. Tell the person next to you your favourite food
  3. Stand and stretch
  4. Remember a happy memory
  5. Take 3 deep breaths
  6. Think of one thing you want to improve on
  7. Laugh
  8. Give the person to your right a compliment
  9. Belly breath
  10. Give the person to your left a compliment
  11. Roll your shoulders
  12. Name something new you would like to try
  13. How can you add mindfulness to stressful times?
  14. Close your eyes and picture the ocean. Take a deep breath.
  15. Share 3 things you're grateful for
  16. Describe your favourite place
  17. Give someone beside you a high five
  18. I feel my when ____.
  19. Tell the person next to you your favourite song
  20. Think about someone you love
  21. Think about 3 things you are really good at
  22. Say something positive about yourself
  23. Give yourself a pat on the back
  24. Share someone you admire and why