Give theperson toyour left acomplimentNamesomethingnew youwould like totry Think ofone thingyou want toimprove onI amproud ofmyself for_____. Laugh Take 3deepbreathsShare 3thingsyou'regrateful for Givesomeonebeside youa high five Close youreyes andpicture theocean. Take adeep breath.  Remembera happymemory SaysomethingpositiveaboutyourselfGiveyourself apat on theback BellybreathRoll yourshouldersHow can youaddmindfulnessto stressfultimes?Tell theperson nextto you yourfavouritesong I feel mywhen____. Think about3 things youare reallygood at DescribeyourfavouriteplaceGive theperson toyour right acomplimentSharesomeoneyou admireand whyStandandstretch Tell theperson nextto you yourfavouritefoodThinkaboutsomeoneyou love Give theperson toyour left acomplimentNamesomethingnew youwould like totry Think ofone thingyou want toimprove onI amproud ofmyself for_____. Laugh Take 3deepbreathsShare 3thingsyou'regrateful for Givesomeonebeside youa high five Close youreyes andpicture theocean. Take adeep breath.  Remembera happymemory SaysomethingpositiveaboutyourselfGiveyourself apat on theback BellybreathRoll yourshouldersHow can youaddmindfulnessto stressfultimes?Tell theperson nextto you yourfavouritesong I feel mywhen____. Think about3 things youare reallygood at DescribeyourfavouriteplaceGive theperson toyour right acomplimentSharesomeoneyou admireand whyStandandstretch Tell theperson nextto you yourfavouritefoodThinkaboutsomeoneyou love 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment
  2. Name something new you would like to try
  3. Think of one thing you want to improve on
  4. I am proud of myself for _____.
  5. Laugh
  6. Take 3 deep breaths
  7. Share 3 things you're grateful for
  8. Give someone beside you a high five
  9. Close your eyes and picture the ocean. Take a deep breath.
  10. Remember a happy memory
  11. Say something positive about yourself
  12. Give yourself a pat on the back
  13. Belly breath
  14. Roll your shoulders
  15. How can you add mindfulness to stressful times?
  16. Tell the person next to you your favourite song
  17. I feel my when ____.
  18. Think about 3 things you are really good at
  19. Describe your favourite place
  20. Give the person to your right a compliment
  21. Share someone you admire and why
  22. Stand and stretch
  23. Tell the person next to you your favourite food
  24. Think about someone you love