Remembera happymemory Givesomeonebeside youa high five Giveyourself apat on theback Thinkaboutsomeoneyou love Roll yourshouldersLaugh Give theperson toyour left acomplimentSharesomeoneyou admireand whyDescribeyourfavouriteplaceStandandstretch Give theperson toyour right acomplimentSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totry Share 3thingsyou'regrateful for Think ofone thingyou want toimprove onTell theperson nextto you yourfavouritesong Think about3 things youare reallygood at Take 3deepbreathsBellybreathClose youreyes andpicture theocean. Take adeep breath.  Tell theperson nextto you yourfavouritefoodI amproud ofmyself for_____. I feel mywhen____. How can youaddmindfulnessto stressfultimes?Remembera happymemory Givesomeonebeside youa high five Giveyourself apat on theback Thinkaboutsomeoneyou love Roll yourshouldersLaugh Give theperson toyour left acomplimentSharesomeoneyou admireand whyDescribeyourfavouriteplaceStandandstretch Give theperson toyour right acomplimentSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totry Share 3thingsyou'regrateful for Think ofone thingyou want toimprove onTell theperson nextto you yourfavouritesong Think about3 things youare reallygood at Take 3deepbreathsBellybreathClose youreyes andpicture theocean. Take adeep breath.  Tell theperson nextto you yourfavouritefoodI amproud ofmyself for_____. I feel mywhen____. How can youaddmindfulnessto stressfultimes?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. Give someone beside you a high five
  3. Give yourself a pat on the back
  4. Think about someone you love
  5. Roll your shoulders
  6. Laugh
  7. Give the person to your left a compliment
  8. Share someone you admire and why
  9. Describe your favourite place
  10. Stand and stretch
  11. Give the person to your right a compliment
  12. Say something positive about yourself
  13. Name something new you would like to try
  14. Share 3 things you're grateful for
  15. Think of one thing you want to improve on
  16. Tell the person next to you your favourite song
  17. Think about 3 things you are really good at
  18. Take 3 deep breaths
  19. Belly breath
  20. Close your eyes and picture the ocean. Take a deep breath.
  21. Tell the person next to you your favourite food
  22. I am proud of myself for _____.
  23. I feel my when ____.
  24. How can you add mindfulness to stressful times?