DescribeyourfavouriteplaceRemembera happymemory Share 3thingsyou'regrateful for SaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onThink about3 things youare reallygood at Standandstretch Thinkaboutsomeoneyou love Laugh Close youreyes andpicture theocean. Take adeep breath.  Roll yourshouldersGiveyourself apat on theback Give theperson toyour left acomplimentNamesomethingnew youwould like totry Give theperson toyour right acomplimentTake 3deepbreathsGivesomeonebeside youa high five Tell theperson nextto you yourfavouritefoodI amproud ofmyself for_____. Tell theperson nextto you yourfavouritesong How can youaddmindfulnessto stressfultimes?BellybreathSharesomeoneyou admireand whyI feel mywhen____. DescribeyourfavouriteplaceRemembera happymemory Share 3thingsyou'regrateful for SaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onThink about3 things youare reallygood at Standandstretch Thinkaboutsomeoneyou love Laugh Close youreyes andpicture theocean. Take adeep breath.  Roll yourshouldersGiveyourself apat on theback Give theperson toyour left acomplimentNamesomethingnew youwould like totry Give theperson toyour right acomplimentTake 3deepbreathsGivesomeonebeside youa high five Tell theperson nextto you yourfavouritefoodI amproud ofmyself for_____. Tell theperson nextto you yourfavouritesong How can youaddmindfulnessto stressfultimes?BellybreathSharesomeoneyou admireand whyI feel mywhen____. 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your favourite place
  2. Remember a happy memory
  3. Share 3 things you're grateful for
  4. Say something positive about yourself
  5. Think of one thing you want to improve on
  6. Think about 3 things you are really good at
  7. Stand and stretch
  8. Think about someone you love
  9. Laugh
  10. Close your eyes and picture the ocean. Take a deep breath.
  11. Roll your shoulders
  12. Give yourself a pat on the back
  13. Give the person to your left a compliment
  14. Name something new you would like to try
  15. Give the person to your right a compliment
  16. Take 3 deep breaths
  17. Give someone beside you a high five
  18. Tell the person next to you your favourite food
  19. I am proud of myself for _____.
  20. Tell the person next to you your favourite song
  21. How can you add mindfulness to stressful times?
  22. Belly breath
  23. Share someone you admire and why
  24. I feel my when ____.