Think ofone thingyou want toimprove onTell theperson nextto you yourfavouritefoodSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totry Roll yourshouldersGiveyourself apat on theback Take 3deepbreathsTell theperson nextto you yourfavouritesong I amproud ofmyself for_____. Give theperson toyour right acomplimentLaugh Standandstretch Share 3thingsyou'regrateful for I feel mywhen____. Thinkaboutsomeoneyou love BellybreathSharesomeoneyou admireand whyDescribeyourfavouriteplaceThink about3 things youare reallygood at Give theperson toyour left acomplimentRemembera happymemory Givesomeonebeside youa high five Close youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?Think ofone thingyou want toimprove onTell theperson nextto you yourfavouritefoodSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totry Roll yourshouldersGiveyourself apat on theback Take 3deepbreathsTell theperson nextto you yourfavouritesong I amproud ofmyself for_____. Give theperson toyour right acomplimentLaugh Standandstretch Share 3thingsyou'regrateful for I feel mywhen____. Thinkaboutsomeoneyou love BellybreathSharesomeoneyou admireand whyDescribeyourfavouriteplaceThink about3 things youare reallygood at Give theperson toyour left acomplimentRemembera happymemory Givesomeonebeside youa high five Close youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on
  2. Tell the person next to you your favourite food
  3. Say something positive about yourself
  4. Name something new you would like to try
  5. Roll your shoulders
  6. Give yourself a pat on the back
  7. Take 3 deep breaths
  8. Tell the person next to you your favourite song
  9. I am proud of myself for _____.
  10. Give the person to your right a compliment
  11. Laugh
  12. Stand and stretch
  13. Share 3 things you're grateful for
  14. I feel my when ____.
  15. Think about someone you love
  16. Belly breath
  17. Share someone you admire and why
  18. Describe your favourite place
  19. Think about 3 things you are really good at
  20. Give the person to your left a compliment
  21. Remember a happy memory
  22. Give someone beside you a high five
  23. Close your eyes and picture the ocean. Take a deep breath.
  24. How can you add mindfulness to stressful times?