Laugh How can youaddmindfulnessto stressfultimes?Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.  Standandstretch Give theperson toyour right acomplimentTell theperson nextto you yourfavouritefoodThinkaboutsomeoneyou love Giveyourself apat on theback DescribeyourfavouriteplaceBellybreathThink about3 things youare reallygood at I amproud ofmyself for_____. Roll yourshouldersShare 3thingsyou'regrateful for Remembera happymemory Give theperson toyour left acomplimentTell theperson nextto you yourfavouritesong Namesomethingnew youwould like totry SaysomethingpositiveaboutyourselfGivesomeonebeside youa high five Sharesomeoneyou admireand whyThink ofone thingyou want toimprove onI feel mywhen____. Laugh How can youaddmindfulnessto stressfultimes?Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.  Standandstretch Give theperson toyour right acomplimentTell theperson nextto you yourfavouritefoodThinkaboutsomeoneyou love Giveyourself apat on theback DescribeyourfavouriteplaceBellybreathThink about3 things youare reallygood at I amproud ofmyself for_____. Roll yourshouldersShare 3thingsyou'regrateful for Remembera happymemory Give theperson toyour left acomplimentTell theperson nextto you yourfavouritesong Namesomethingnew youwould like totry SaysomethingpositiveaboutyourselfGivesomeonebeside youa high five Sharesomeoneyou admireand whyThink ofone thingyou want toimprove onI feel mywhen____. 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. How can you add mindfulness to stressful times?
  3. Take 3 deep breaths
  4. Close your eyes and picture the ocean. Take a deep breath.
  5. Stand and stretch
  6. Give the person to your right a compliment
  7. Tell the person next to you your favourite food
  8. Think about someone you love
  9. Give yourself a pat on the back
  10. Describe your favourite place
  11. Belly breath
  12. Think about 3 things you are really good at
  13. I am proud of myself for _____.
  14. Roll your shoulders
  15. Share 3 things you're grateful for
  16. Remember a happy memory
  17. Give the person to your left a compliment
  18. Tell the person next to you your favourite song
  19. Name something new you would like to try
  20. Say something positive about yourself
  21. Give someone beside you a high five
  22. Share someone you admire and why
  23. Think of one thing you want to improve on
  24. I feel my when ____.