Givesomeonebeside youa high five Share 3thingsyou'regrateful for I amproud ofmyself for_____. I feel mywhen____. Roll yourshouldersClose youreyes andpicture theocean. Take adeep breath.  Think ofone thingyou want toimprove onDescribeyourfavouriteplaceStandandstretch How can youaddmindfulnessto stressfultimes?Give theperson toyour right acomplimentRemembera happymemory Sharesomeoneyou admireand whyTell theperson nextto you yourfavouritefoodLaugh SaysomethingpositiveaboutyourselfTake 3deepbreathsThinkaboutsomeoneyou love Giveyourself apat on theback BellybreathGive theperson toyour left acomplimentNamesomethingnew youwould like totry Tell theperson nextto you yourfavouritesong Think about3 things youare reallygood at Givesomeonebeside youa high five Share 3thingsyou'regrateful for I amproud ofmyself for_____. I feel mywhen____. Roll yourshouldersClose youreyes andpicture theocean. Take adeep breath.  Think ofone thingyou want toimprove onDescribeyourfavouriteplaceStandandstretch How can youaddmindfulnessto stressfultimes?Give theperson toyour right acomplimentRemembera happymemory Sharesomeoneyou admireand whyTell theperson nextto you yourfavouritefoodLaugh SaysomethingpositiveaboutyourselfTake 3deepbreathsThinkaboutsomeoneyou love Giveyourself apat on theback BellybreathGive theperson toyour left acomplimentNamesomethingnew youwould like totry Tell theperson nextto you yourfavouritesong Think about3 things youare reallygood at 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone beside you a high five
  2. Share 3 things you're grateful for
  3. I am proud of myself for _____.
  4. I feel my when ____.
  5. Roll your shoulders
  6. Close your eyes and picture the ocean. Take a deep breath.
  7. Think of one thing you want to improve on
  8. Describe your favourite place
  9. Stand and stretch
  10. How can you add mindfulness to stressful times?
  11. Give the person to your right a compliment
  12. Remember a happy memory
  13. Share someone you admire and why
  14. Tell the person next to you your favourite food
  15. Laugh
  16. Say something positive about yourself
  17. Take 3 deep breaths
  18. Think about someone you love
  19. Give yourself a pat on the back
  20. Belly breath
  21. Give the person to your left a compliment
  22. Name something new you would like to try
  23. Tell the person next to you your favourite song
  24. Think about 3 things you are really good at