Think ofone thingyou want toimprove onClose youreyes andpicture theocean. Take adeep breath.  Share 3thingsyou'regrateful for Giveyourself apat on theback SaysomethingpositiveaboutyourselfRemembera happymemory How can youaddmindfulnessto stressfultimes?Sharesomeoneyou admireand whyRoll yourshouldersGive theperson toyour left acomplimentBellybreathTell theperson nextto you yourfavouritefoodGive theperson toyour right acomplimentTake 3deepbreathsThink about3 things youare reallygood at Laugh Tell theperson nextto you yourfavouritesong DescribeyourfavouriteplaceThinkaboutsomeoneyou love Standandstretch Givesomeonebeside youa high five Namesomethingnew youwould like totry I amproud ofmyself for_____. I feel mywhen____. Think ofone thingyou want toimprove onClose youreyes andpicture theocean. Take adeep breath.  Share 3thingsyou'regrateful for Giveyourself apat on theback SaysomethingpositiveaboutyourselfRemembera happymemory How can youaddmindfulnessto stressfultimes?Sharesomeoneyou admireand whyRoll yourshouldersGive theperson toyour left acomplimentBellybreathTell theperson nextto you yourfavouritefoodGive theperson toyour right acomplimentTake 3deepbreathsThink about3 things youare reallygood at Laugh Tell theperson nextto you yourfavouritesong DescribeyourfavouriteplaceThinkaboutsomeoneyou love Standandstretch Givesomeonebeside youa high five Namesomethingnew youwould like totry I amproud ofmyself for_____. I feel mywhen____. 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on
  2. Close your eyes and picture the ocean. Take a deep breath.
  3. Share 3 things you're grateful for
  4. Give yourself a pat on the back
  5. Say something positive about yourself
  6. Remember a happy memory
  7. How can you add mindfulness to stressful times?
  8. Share someone you admire and why
  9. Roll your shoulders
  10. Give the person to your left a compliment
  11. Belly breath
  12. Tell the person next to you your favourite food
  13. Give the person to your right a compliment
  14. Take 3 deep breaths
  15. Think about 3 things you are really good at
  16. Laugh
  17. Tell the person next to you your favourite song
  18. Describe your favourite place
  19. Think about someone you love
  20. Stand and stretch
  21. Give someone beside you a high five
  22. Name something new you would like to try
  23. I am proud of myself for _____.
  24. I feel my when ____.