Laugh How can you add mindfulness to stressful times? Take 3 deep breaths Close your eyes and picture the ocean. Take a deep breath. Stand and stretch Give the person to your right a compliment Tell the person next to you your favourite food Think about someone you love Give yourself a pat on the back Describe your favourite place Belly breath Think about 3 things you are really good at I am proud of myself for _____. Roll your shoulders Share 3 things you're grateful for Remember a happy memory Give the person to your left a compliment Tell the person next to you your favourite song Name something new you would like to try Say something positive about yourself Give someone beside you a high five Share someone you admire and why Think of one thing you want to improve on I feel my when ____. Laugh How can you add mindfulness to stressful times? Take 3 deep breaths Close your eyes and picture the ocean. Take a deep breath. Stand and stretch Give the person to your right a compliment Tell the person next to you your favourite food Think about someone you love Give yourself a pat on the back Describe your favourite place Belly breath Think about 3 things you are really good at I am proud of myself for _____. Roll your shoulders Share 3 things you're grateful for Remember a happy memory Give the person to your left a compliment Tell the person next to you your favourite song Name something new you would like to try Say something positive about yourself Give someone beside you a high five Share someone you admire and why Think of one thing you want to improve on I feel my when ____.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Laugh
How can you add mindfulness to stressful times?
Take 3 deep breaths
Close your eyes and picture the ocean. Take a deep breath.
Stand and stretch
Give the person to your right a compliment
Tell the person next to you your favourite food
Think about someone you love
Give yourself a pat on the back
Describe your favourite place
Belly breath
Think about 3 things you are really good at
I am proud of myself for _____.
Roll your shoulders
Share 3 things you're grateful for
Remember a happy memory
Give the person to your left a compliment
Tell the person next to you your favourite song
Name something new you would like to try
Say something positive about yourself
Give someone beside you a high five
Share someone you admire and why
Think of one thing you want to improve on
I feel my when ____.