Share 3thingsyou'regrateful for Think about3 things youare reallygood at Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Laugh How can youaddmindfulnessto stressfultimes?Sharesomeoneyou admireand whySaysomethingpositiveaboutyourselfDescribeyourfavouriteplaceGive theperson toyour right acomplimentGiveyourself apat on theback Roll yourshouldersTell theperson nextto you yourfavouritefoodRemembera happymemory Close youreyes andpicture theocean. Take adeep breath.  I amproud ofmyself for_____. Namesomethingnew youwould like totry BellybreathGive theperson toyour left acomplimentI feel mywhen____. Givesomeonebeside youa high five Standandstretch Think ofone thingyou want toimprove onTake 3deepbreathsShare 3thingsyou'regrateful for Think about3 things youare reallygood at Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Laugh How can youaddmindfulnessto stressfultimes?Sharesomeoneyou admireand whySaysomethingpositiveaboutyourselfDescribeyourfavouriteplaceGive theperson toyour right acomplimentGiveyourself apat on theback Roll yourshouldersTell theperson nextto you yourfavouritefoodRemembera happymemory Close youreyes andpicture theocean. Take adeep breath.  I amproud ofmyself for_____. Namesomethingnew youwould like totry BellybreathGive theperson toyour left acomplimentI feel mywhen____. Givesomeonebeside youa high five Standandstretch Think ofone thingyou want toimprove onTake 3deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you're grateful for
  2. Think about 3 things you are really good at
  3. Tell the person next to you your favourite song
  4. Think about someone you love
  5. Laugh
  6. How can you add mindfulness to stressful times?
  7. Share someone you admire and why
  8. Say something positive about yourself
  9. Describe your favourite place
  10. Give the person to your right a compliment
  11. Give yourself a pat on the back
  12. Roll your shoulders
  13. Tell the person next to you your favourite food
  14. Remember a happy memory
  15. Close your eyes and picture the ocean. Take a deep breath.
  16. I am proud of myself for _____.
  17. Name something new you would like to try
  18. Belly breath
  19. Give the person to your left a compliment
  20. I feel my when ____.
  21. Give someone beside you a high five
  22. Stand and stretch
  23. Think of one thing you want to improve on
  24. Take 3 deep breaths