Laugh Standandstretch How can youaddmindfulnessto stressfultimes?Givesomeonebeside youa high five Share 3thingsyou'regrateful for Sharesomeoneyou admireand whyClose youreyes andpicture theocean. Take adeep breath.  I feel mywhen____. I amproud ofmyself for_____. Think about3 things youare reallygood at DescribeyourfavouriteplaceBellybreathGiveyourself apat on theback Tell theperson nextto you yourfavouritefoodGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totry Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Remembera happymemory Give theperson toyour left acomplimentRoll yourshouldersTake 3deepbreathsThink ofone thingyou want toimprove onLaugh Standandstretch How can youaddmindfulnessto stressfultimes?Givesomeonebeside youa high five Share 3thingsyou'regrateful for Sharesomeoneyou admireand whyClose youreyes andpicture theocean. Take adeep breath.  I feel mywhen____. I amproud ofmyself for_____. Think about3 things youare reallygood at DescribeyourfavouriteplaceBellybreathGiveyourself apat on theback Tell theperson nextto you yourfavouritefoodGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totry Tell theperson nextto you yourfavouritesong Thinkaboutsomeoneyou love Remembera happymemory Give theperson toyour left acomplimentRoll yourshouldersTake 3deepbreathsThink ofone thingyou want toimprove on

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Stand and stretch
  3. How can you add mindfulness to stressful times?
  4. Give someone beside you a high five
  5. Share 3 things you're grateful for
  6. Share someone you admire and why
  7. Close your eyes and picture the ocean. Take a deep breath.
  8. I feel my when ____.
  9. I am proud of myself for _____.
  10. Think about 3 things you are really good at
  11. Describe your favourite place
  12. Belly breath
  13. Give yourself a pat on the back
  14. Tell the person next to you your favourite food
  15. Give the person to your right a compliment
  16. Say something positive about yourself
  17. Name something new you would like to try
  18. Tell the person next to you your favourite song
  19. Think about someone you love
  20. Remember a happy memory
  21. Give the person to your left a compliment
  22. Roll your shoulders
  23. Take 3 deep breaths
  24. Think of one thing you want to improve on