Take 3deepbreathsBellybreathRemembera happymemory Give theperson toyour right acomplimentGiveyourself apat on theback Standandstretch How can youaddmindfulnessto stressfultimes?Laugh Close youreyes andpicture theocean. Take adeep breath.  Share 3thingsyou'regrateful for Think ofone thingyou want toimprove onI amproud ofmyself for_____. Roll yourshouldersNamesomethingnew youwould like totry DescribeyourfavouriteplaceGive theperson toyour left acomplimentThinkaboutsomeoneyou love I feel mywhen____. Givesomeonebeside youa high five SaysomethingpositiveaboutyourselfThink about3 things youare reallygood at Tell theperson nextto you yourfavouritesong Sharesomeoneyou admireand whyTell theperson nextto you yourfavouritefoodTake 3deepbreathsBellybreathRemembera happymemory Give theperson toyour right acomplimentGiveyourself apat on theback Standandstretch How can youaddmindfulnessto stressfultimes?Laugh Close youreyes andpicture theocean. Take adeep breath.  Share 3thingsyou'regrateful for Think ofone thingyou want toimprove onI amproud ofmyself for_____. Roll yourshouldersNamesomethingnew youwould like totry DescribeyourfavouriteplaceGive theperson toyour left acomplimentThinkaboutsomeoneyou love I feel mywhen____. Givesomeonebeside youa high five SaysomethingpositiveaboutyourselfThink about3 things youare reallygood at Tell theperson nextto you yourfavouritesong Sharesomeoneyou admireand whyTell theperson nextto you yourfavouritefood

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Belly breath
  3. Remember a happy memory
  4. Give the person to your right a compliment
  5. Give yourself a pat on the back
  6. Stand and stretch
  7. How can you add mindfulness to stressful times?
  8. Laugh
  9. Close your eyes and picture the ocean. Take a deep breath.
  10. Share 3 things you're grateful for
  11. Think of one thing you want to improve on
  12. I am proud of myself for _____.
  13. Roll your shoulders
  14. Name something new you would like to try
  15. Describe your favourite place
  16. Give the person to your left a compliment
  17. Think about someone you love
  18. I feel my when ____.
  19. Give someone beside you a high five
  20. Say something positive about yourself
  21. Think about 3 things you are really good at
  22. Tell the person next to you your favourite song
  23. Share someone you admire and why
  24. Tell the person next to you your favourite food