Sharesomeoneyou admireand whyI feel mywhen____. Think ofone thingyou want toimprove onBellybreathStandandstretch Share 3thingsyou'regrateful for Close youreyes andpicture theocean. Take adeep breath.  I amproud ofmyself for_____. DescribeyourfavouriteplaceThink about3 things youare reallygood at Namesomethingnew youwould like totry Tell theperson nextto you yourfavouritefoodGivesomeonebeside youa high five How can youaddmindfulnessto stressfultimes?Giveyourself apat on theback Roll yourshouldersSaysomethingpositiveaboutyourselfLaugh Give theperson toyour left acomplimentGive theperson toyour right acomplimentRemembera happymemory Thinkaboutsomeoneyou love Tell theperson nextto you yourfavouritesong Take 3deepbreathsSharesomeoneyou admireand whyI feel mywhen____. Think ofone thingyou want toimprove onBellybreathStandandstretch Share 3thingsyou'regrateful for Close youreyes andpicture theocean. Take adeep breath.  I amproud ofmyself for_____. DescribeyourfavouriteplaceThink about3 things youare reallygood at Namesomethingnew youwould like totry Tell theperson nextto you yourfavouritefoodGivesomeonebeside youa high five How can youaddmindfulnessto stressfultimes?Giveyourself apat on theback Roll yourshouldersSaysomethingpositiveaboutyourselfLaugh Give theperson toyour left acomplimentGive theperson toyour right acomplimentRemembera happymemory Thinkaboutsomeoneyou love Tell theperson nextto you yourfavouritesong Take 3deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share someone you admire and why
  2. I feel my when ____.
  3. Think of one thing you want to improve on
  4. Belly breath
  5. Stand and stretch
  6. Share 3 things you're grateful for
  7. Close your eyes and picture the ocean. Take a deep breath.
  8. I am proud of myself for _____.
  9. Describe your favourite place
  10. Think about 3 things you are really good at
  11. Name something new you would like to try
  12. Tell the person next to you your favourite food
  13. Give someone beside you a high five
  14. How can you add mindfulness to stressful times?
  15. Give yourself a pat on the back
  16. Roll your shoulders
  17. Say something positive about yourself
  18. Laugh
  19. Give the person to your left a compliment
  20. Give the person to your right a compliment
  21. Remember a happy memory
  22. Think about someone you love
  23. Tell the person next to you your favourite song
  24. Take 3 deep breaths