Go fora walkplay asportdrink 4cups ofwaterhelpparentwithcookingeatbreakfastevery dayeat afavoritefoodscreen-freemealtimeeat avegetablebrushteeth 2xa daydo fivepushups30minuteswith noscreensget 8hoursof sleepFlossteetheat afruitwritedown 3goodthings10minutesof musicget 8hoursof sleep10minutesoutsidetimeread afoodlabel1 hourof familytimeread for30minutesShower4x thisweektry anewfoodwashhands for20secondsGo fora walkplay asportdrink 4cups ofwaterhelpparentwithcookingeatbreakfastevery dayeat afavoritefoodscreen-freemealtimeeat avegetablebrushteeth 2xa daydo fivepushups30minuteswith noscreensget 8hoursof sleepFlossteetheat afruitwritedown 3goodthings10minutesof musicget 8hoursof sleep10minutesoutsidetimeread afoodlabel1 hourof familytimeread for30minutesShower4x thisweektry anewfoodwashhands for20seconds

Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. play a sport
  3. drink 4 cups of water
  4. help parent with cooking
  5. eat breakfast every day
  6. eat a favorite food
  7. screen-free mealtime
  8. eat a vegetable
  9. brush teeth 2x a day
  10. do five pushups
  11. 30 minutes with no screens
  12. get 8 hours of sleep
  13. Floss teeth
  14. eat a fruit
  15. write down 3 good things
  16. 10 minutes of music
  17. get 8 hours of sleep
  18. 10 minutes outside time
  19. read a food label
  20. 1 hour of family time
  21. read for 30 minutes
  22. Shower 4x this week
  23. try a new food
  24. wash hands for 20 seconds