writedown 3goodthingsget 8hoursof sleepeat avegetableGo fora walk30minuteswith noscreenseat afavoritefoodwashhands for20secondseatbreakfastevery dayget 8hoursof sleepbrushteeth 2xa dayread afoodlabel1 hourof familytimedo fivepushupsplay asporteat afruitread for30minutesFlossteethdrink 4cups ofwaterhelpparentwithcookingscreen-freemealtime10minutesoutsidetimeShower4x thisweek10minutesof musictry anewfoodwritedown 3goodthingsget 8hoursof sleepeat avegetableGo fora walk30minuteswith noscreenseat afavoritefoodwashhands for20secondseatbreakfastevery dayget 8hoursof sleepbrushteeth 2xa dayread afoodlabel1 hourof familytimedo fivepushupsplay asporteat afruitread for30minutesFlossteethdrink 4cups ofwaterhelpparentwithcookingscreen-freemealtime10minutesoutsidetimeShower4x thisweek10minutesof musictry anewfood

Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down 3 good things
  2. get 8 hours of sleep
  3. eat a vegetable
  4. Go for a walk
  5. 30 minutes with no screens
  6. eat a favorite food
  7. wash hands for 20 seconds
  8. eat breakfast every day
  9. get 8 hours of sleep
  10. brush teeth 2x a day
  11. read a food label
  12. 1 hour of family time
  13. do five pushups
  14. play a sport
  15. eat a fruit
  16. read for 30 minutes
  17. Floss teeth
  18. drink 4 cups of water
  19. help parent with cooking
  20. screen-free mealtime
  21. 10 minutes outside time
  22. Shower 4x this week
  23. 10 minutes of music
  24. try a new food