washhands for20secondsget 8hoursof sleepread afoodlabelbrushteeth 2xa dayeatbreakfastevery day30minuteswith noscreensdrink 4cups ofwater10minutesof musichelpparentwithcookingtry anewfoodwritedown 3goodthingsget 8hoursof sleepGo fora walkplay asporteat afavoritefooddo fivepushupsFlossteethShower4x thisweekscreen-freemealtime10minutesoutsidetimeeat avegetableread for30minuteseat afruit1 hourof familytimewashhands for20secondsget 8hoursof sleepread afoodlabelbrushteeth 2xa dayeatbreakfastevery day30minuteswith noscreensdrink 4cups ofwater10minutesof musichelpparentwithcookingtry anewfoodwritedown 3goodthingsget 8hoursof sleepGo fora walkplay asporteat afavoritefooddo fivepushupsFlossteethShower4x thisweekscreen-freemealtime10minutesoutsidetimeeat avegetableread for30minuteseat afruit1 hourof familytime

Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash hands for 20 seconds
  2. get 8 hours of sleep
  3. read a food label
  4. brush teeth 2x a day
  5. eat breakfast every day
  6. 30 minutes with no screens
  7. drink 4 cups of water
  8. 10 minutes of music
  9. help parent with cooking
  10. try a new food
  11. write down 3 good things
  12. get 8 hours of sleep
  13. Go for a walk
  14. play a sport
  15. eat a favorite food
  16. do five pushups
  17. Floss teeth
  18. Shower 4x this week
  19. screen-free mealtime
  20. 10 minutes outside time
  21. eat a vegetable
  22. read for 30 minutes
  23. eat a fruit
  24. 1 hour of family time