get 8hoursof sleepeatbreakfastevery dayread for30minutesscreen-freemealtimeShower4x thisweekhelpparentwithcookingeat avegetabledrink 4cups ofwater30minuteswith noscreens1 hourof familytimeFlossteethdo fivepushupsGo fora walkwritedown 3goodthingswashhands for20secondsplay asportbrushteeth 2xa dayeat afavoritefood10minutesoutsidetime10minutesof musicread afoodlabeleat afruitget 8hoursof sleeptry anewfoodget 8hoursof sleepeatbreakfastevery dayread for30minutesscreen-freemealtimeShower4x thisweekhelpparentwithcookingeat avegetabledrink 4cups ofwater30minuteswith noscreens1 hourof familytimeFlossteethdo fivepushupsGo fora walkwritedown 3goodthingswashhands for20secondsplay asportbrushteeth 2xa dayeat afavoritefood10minutesoutsidetime10minutesof musicread afoodlabeleat afruitget 8hoursof sleeptry anewfood

Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 8 hours of sleep
  2. eat breakfast every day
  3. read for 30 minutes
  4. screen-free mealtime
  5. Shower 4x this week
  6. help parent with cooking
  7. eat a vegetable
  8. drink 4 cups of water
  9. 30 minutes with no screens
  10. 1 hour of family time
  11. Floss teeth
  12. do five pushups
  13. Go for a walk
  14. write down 3 good things
  15. wash hands for 20 seconds
  16. play a sport
  17. brush teeth 2x a day
  18. eat a favorite food
  19. 10 minutes outside time
  20. 10 minutes of music
  21. read a food label
  22. eat a fruit
  23. get 8 hours of sleep
  24. try a new food