Go fora walkread for30minutesFlossteethget 8hoursof sleep30minuteswith noscreenswashhands for20secondstry anewfoodplay asport10minutesof musichelpparentwithcooking10minutesoutsidetimeeat avegetableread afoodlabeleat afruit1 hourof familytimedo fivepushupsdrink 4cups ofwatereat afavoritefoodShower4x thisweekget 8hoursof sleepeatbreakfastevery daywritedown 3goodthingsbrushteeth 2xa dayscreen-freemealtimeGo fora walkread for30minutesFlossteethget 8hoursof sleep30minuteswith noscreenswashhands for20secondstry anewfoodplay asport10minutesof musichelpparentwithcooking10minutesoutsidetimeeat avegetableread afoodlabeleat afruit1 hourof familytimedo fivepushupsdrink 4cups ofwatereat afavoritefoodShower4x thisweekget 8hoursof sleepeatbreakfastevery daywritedown 3goodthingsbrushteeth 2xa dayscreen-freemealtime

Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. read for 30 minutes
  3. Floss teeth
  4. get 8 hours of sleep
  5. 30 minutes with no screens
  6. wash hands for 20 seconds
  7. try a new food
  8. play a sport
  9. 10 minutes of music
  10. help parent with cooking
  11. 10 minutes outside time
  12. eat a vegetable
  13. read a food label
  14. eat a fruit
  15. 1 hour of family time
  16. do five pushups
  17. drink 4 cups of water
  18. eat a favorite food
  19. Shower 4x this week
  20. get 8 hours of sleep
  21. eat breakfast every day
  22. write down 3 good things
  23. brush teeth 2x a day
  24. screen-free mealtime