Shower4x thisweek30minuteswith noscreenswritedown 3goodthingsget 8hoursof sleepGo fora walkeat avegetableFlossteeth10minutesoutsidetimeeat afavoritefood1 hourof familytimedrink 4cups ofwaterplay asportread afoodlabel10minutesof musicwashhands for20secondseat afruitbrushteeth 2xa dayhelpparentwithcookingeatbreakfastevery daytry anewfoodread for30minutesscreen-freemealtimedo fivepushupsget 8hoursof sleepShower4x thisweek30minuteswith noscreenswritedown 3goodthingsget 8hoursof sleepGo fora walkeat avegetableFlossteeth10minutesoutsidetimeeat afavoritefood1 hourof familytimedrink 4cups ofwaterplay asportread afoodlabel10minutesof musicwashhands for20secondseat afruitbrushteeth 2xa dayhelpparentwithcookingeatbreakfastevery daytry anewfoodread for30minutesscreen-freemealtimedo fivepushupsget 8hoursof sleep

Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower 4x this week
  2. 30 minutes with no screens
  3. write down 3 good things
  4. get 8 hours of sleep
  5. Go for a walk
  6. eat a vegetable
  7. Floss teeth
  8. 10 minutes outside time
  9. eat a favorite food
  10. 1 hour of family time
  11. drink 4 cups of water
  12. play a sport
  13. read a food label
  14. 10 minutes of music
  15. wash hands for 20 seconds
  16. eat a fruit
  17. brush teeth 2x a day
  18. help parent with cooking
  19. eat breakfast every day
  20. try a new food
  21. read for 30 minutes
  22. screen-free mealtime
  23. do five pushups
  24. get 8 hours of sleep