Learn something new Have a good laugh Stretch or do yoga Listen to music Write in a journal Play a game Talk to your friends Cuddle with a pet Talk to your family 5-4-3- 2-1 strategy Mindfulness Choose a healthy snack Clean up your room (clear the clutter) Practice Gratitude Take a break from social media Turn off your phone for a bit Read a book Exercise Go for a walk Make a to-do list Sing your ABC's quietly to self Deep breathing Ask for help Draw Get 7-9 hours of sleep Positive affirmations Watch your favorite show Color Make a favorite snack Doodle Learn something new Have a good laugh Stretch or do yoga Listen to music Write in a journal Play a game Talk to your friends Cuddle with a pet Talk to your family 5-4-3- 2-1 strategy Mindfulness Choose a healthy snack Clean up your room (clear the clutter) Practice Gratitude Take a break from social media Turn off your phone for a bit Read a book Exercise Go for a walk Make a to-do list Sing your ABC's quietly to self Deep breathing Ask for help Draw Get 7-9 hours of sleep Positive affirmations Watch your favorite show Color Make a favorite snack Doodle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Learn something new
Have a good laugh
Stretch or do yoga
Listen to music
Write in a journal
Play a game
Talk to your friends
Cuddle with a pet
Talk to your family
5-4-3-2-1 strategy
Mindfulness
Choose a healthy snack
Clean up your room (clear the clutter)
Practice Gratitude
Take a break from social media
Turn off your phone for a bit
Read a book
Exercise
Go for a walk
Make a to-do list
Sing your ABC's quietly to self
Deep breathing
Ask for help
Draw
Get 7-9 hours of sleep
Positive affirmations
Watch your favorite show
Color
Make a favorite snack
Doodle