Ask forhelpDeepbreathingListentomusicPracticeGratitudeClean upyour room(clear theclutter)ExerciseWrite inajournal Get 7-9hoursof sleepReada bookMindfulnessTalk toyourfriendsLearnsomethingnew5-4-3-2-1strategyPlay agameCuddlewith apetStretchor doyogaChoosea healthysnackColorPositiveaffirmationsDrawGo fora walkMake afavoritesnackTurn offyourphone fora bitMake ato-dolistWatchyourfavoriteshowTake abreak fromsocialmediaDoodleTalk toyourfamilyHave agoodlaughSing yourABC'squietly toselfAsk forhelpDeepbreathingListentomusicPracticeGratitudeClean upyour room(clear theclutter)ExerciseWrite inajournal Get 7-9hoursof sleepReada bookMindfulnessTalk toyourfriendsLearnsomethingnew5-4-3-2-1strategyPlay agameCuddlewith apetStretchor doyogaChoosea healthysnackColorPositiveaffirmationsDrawGo fora walkMake afavoritesnackTurn offyourphone fora bitMake ato-dolistWatchyourfavoriteshowTake abreak fromsocialmediaDoodleTalk toyourfamilyHave agoodlaughSing yourABC'squietly toself

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Deep breathing
  3. Listen to music
  4. Practice Gratitude
  5. Clean up your room (clear the clutter)
  6. Exercise
  7. Write in a journal
  8. Get 7-9 hours of sleep
  9. Read a book
  10. Mindfulness
  11. Talk to your friends
  12. Learn something new
  13. 5-4-3-2-1 strategy
  14. Play a game
  15. Cuddle with a pet
  16. Stretch or do yoga
  17. Choose a healthy snack
  18. Color
  19. Positive affirmations
  20. Draw
  21. Go for a walk
  22. Make a favorite snack
  23. Turn off your phone for a bit
  24. Make a to-do list
  25. Watch your favorite show
  26. Take a break from social media
  27. Doodle
  28. Talk to your family
  29. Have a good laugh
  30. Sing your ABC's quietly to self