Ask for help 5-4-3- 2-1 strategy Mindfulness Make a to-do list Deep breathing Talk to your friends Draw Learn something new Stretch or do yoga Choose a healthy snack Cuddle with a pet Clean up your room (clear the clutter) Go for a walk Write in a journal Doodle Get 7-9 hours of sleep Turn off your phone for a bit Practice Gratitude Play a game Have a good laugh Read a book Take a break from social media Positive affirmations Color Talk to your family Make a favorite snack Listen to music Exercise Sing your ABC's quietly to self Watch your favorite show Ask for help 5-4-3- 2-1 strategy Mindfulness Make a to-do list Deep breathing Talk to your friends Draw Learn something new Stretch or do yoga Choose a healthy snack Cuddle with a pet Clean up your room (clear the clutter) Go for a walk Write in a journal Doodle Get 7-9 hours of sleep Turn off your phone for a bit Practice Gratitude Play a game Have a good laugh Read a book Take a break from social media Positive affirmations Color Talk to your family Make a favorite snack Listen to music Exercise Sing your ABC's quietly to self Watch your favorite show
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask for help
5-4-3-2-1 strategy
Mindfulness
Make a to-do list
Deep breathing
Talk to your friends
Draw
Learn something new
Stretch or do yoga
Choose a healthy snack
Cuddle with a pet
Clean up your room (clear the clutter)
Go for a walk
Write in a journal
Doodle
Get 7-9 hours of sleep
Turn off your phone for a bit
Practice Gratitude
Play a game
Have a good laugh
Read a book
Take a break from social media
Positive affirmations
Color
Talk to your family
Make a favorite snack
Listen to music
Exercise
Sing your ABC's quietly to self
Watch your favorite show