Make ato-dolistPositiveaffirmationsListentomusicExerciseAsk forhelpHave agoodlaughChoosea healthysnackStretchor doyogaMake afavoritesnackCuddlewith apetTalk toyourfriendsReada bookTalk toyourfamilyWrite inajournal ColorPracticeGratitudeDrawMindfulnessTake abreak fromsocialmediaWatchyourfavoriteshowPlay agameSing yourABC'squietly toselfClean upyour room(clear theclutter)DoodleGo fora walkGet 7-9hoursof sleepDeepbreathingLearnsomethingnewTurn offyourphone fora bit5-4-3-2-1strategyMake ato-dolistPositiveaffirmationsListentomusicExerciseAsk forhelpHave agoodlaughChoosea healthysnackStretchor doyogaMake afavoritesnackCuddlewith apetTalk toyourfriendsReada bookTalk toyourfamilyWrite inajournal ColorPracticeGratitudeDrawMindfulnessTake abreak fromsocialmediaWatchyourfavoriteshowPlay agameSing yourABC'squietly toselfClean upyour room(clear theclutter)DoodleGo fora walkGet 7-9hoursof sleepDeepbreathingLearnsomethingnewTurn offyourphone fora bit5-4-3-2-1strategy

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Positive affirmations
  3. Listen to music
  4. Exercise
  5. Ask for help
  6. Have a good laugh
  7. Choose a healthy snack
  8. Stretch or do yoga
  9. Make a favorite snack
  10. Cuddle with a pet
  11. Talk to your friends
  12. Read a book
  13. Talk to your family
  14. Write in a journal
  15. Color
  16. Practice Gratitude
  17. Draw
  18. Mindfulness
  19. Take a break from social media
  20. Watch your favorite show
  21. Play a game
  22. Sing your ABC's quietly to self
  23. Clean up your room (clear the clutter)
  24. Doodle
  25. Go for a walk
  26. Get 7-9 hours of sleep
  27. Deep breathing
  28. Learn something new
  29. Turn off your phone for a bit
  30. 5-4-3-2-1 strategy