Go fora walkWatchyourfavoriteshowTurn offyourphone fora bitCuddlewith apetGet 7-9hoursof sleepClean upyour room(clear theclutter)5-4-3-2-1strategyDeepbreathingLearnsomethingnewDrawListentomusicDoodleTake abreak fromsocialmediaPositiveaffirmationsAsk forhelpChoosea healthysnackMake afavoritesnackWrite inajournal PracticeGratitudeColorSing yourABC'squietly toselfReada bookExerciseMindfulnessTalk toyourfamilyTalk toyourfriendsPlay agameStretchor doyogaMake ato-dolistHave agoodlaughGo fora walkWatchyourfavoriteshowTurn offyourphone fora bitCuddlewith apetGet 7-9hoursof sleepClean upyour room(clear theclutter)5-4-3-2-1strategyDeepbreathingLearnsomethingnewDrawListentomusicDoodleTake abreak fromsocialmediaPositiveaffirmationsAsk forhelpChoosea healthysnackMake afavoritesnackWrite inajournal PracticeGratitudeColorSing yourABC'squietly toselfReada bookExerciseMindfulnessTalk toyourfamilyTalk toyourfriendsPlay agameStretchor doyogaMake ato-dolistHave agoodlaugh

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch your favorite show
  3. Turn off your phone for a bit
  4. Cuddle with a pet
  5. Get 7-9 hours of sleep
  6. Clean up your room (clear the clutter)
  7. 5-4-3-2-1 strategy
  8. Deep breathing
  9. Learn something new
  10. Draw
  11. Listen to music
  12. Doodle
  13. Take a break from social media
  14. Positive affirmations
  15. Ask for help
  16. Choose a healthy snack
  17. Make a favorite snack
  18. Write in a journal
  19. Practice Gratitude
  20. Color
  21. Sing your ABC's quietly to self
  22. Read a book
  23. Exercise
  24. Mindfulness
  25. Talk to your family
  26. Talk to your friends
  27. Play a game
  28. Stretch or do yoga
  29. Make a to-do list
  30. Have a good laugh