LearnsomethingnewHave agoodlaughStretchor doyogaListentomusicWrite inajournal Play agameTalk toyourfriendsCuddlewith apetTalk toyourfamily5-4-3-2-1strategyMindfulnessChoosea healthysnackClean upyour room(clear theclutter)PracticeGratitudeTake abreak fromsocialmediaTurn offyourphone fora bitReada bookExerciseGo fora walkMake ato-dolistSing yourABC'squietly toselfDeepbreathingAsk forhelpDrawGet 7-9hoursof sleepPositiveaffirmationsWatchyourfavoriteshowColorMake afavoritesnackDoodleLearnsomethingnewHave agoodlaughStretchor doyogaListentomusicWrite inajournal Play agameTalk toyourfriendsCuddlewith apetTalk toyourfamily5-4-3-2-1strategyMindfulnessChoosea healthysnackClean upyour room(clear theclutter)PracticeGratitudeTake abreak fromsocialmediaTurn offyourphone fora bitReada bookExerciseGo fora walkMake ato-dolistSing yourABC'squietly toselfDeepbreathingAsk forhelpDrawGet 7-9hoursof sleepPositiveaffirmationsWatchyourfavoriteshowColorMake afavoritesnackDoodle

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Have a good laugh
  3. Stretch or do yoga
  4. Listen to music
  5. Write in a journal
  6. Play a game
  7. Talk to your friends
  8. Cuddle with a pet
  9. Talk to your family
  10. 5-4-3-2-1 strategy
  11. Mindfulness
  12. Choose a healthy snack
  13. Clean up your room (clear the clutter)
  14. Practice Gratitude
  15. Take a break from social media
  16. Turn off your phone for a bit
  17. Read a book
  18. Exercise
  19. Go for a walk
  20. Make a to-do list
  21. Sing your ABC's quietly to self
  22. Deep breathing
  23. Ask for help
  24. Draw
  25. Get 7-9 hours of sleep
  26. Positive affirmations
  27. Watch your favorite show
  28. Color
  29. Make a favorite snack
  30. Doodle