Cuddlewith apetLearnsomethingnewTake abreak fromsocialmedia5-4-3-2-1strategyWrite inajournal DeepbreathingDoodleTalk toyourfriendsWatchyourfavoriteshowStretchor doyogaExercisePositiveaffirmationsClean upyour room(clear theclutter)PracticeGratitudeTalk toyourfamilyDrawChoosea healthysnackColorReada bookAsk forhelpGet 7-9hoursof sleepPlay agameSing yourABC'squietly toselfMindfulnessMake afavoritesnackHave agoodlaughTurn offyourphone fora bitMake ato-dolistListentomusicGo fora walkCuddlewith apetLearnsomethingnewTake abreak fromsocialmedia5-4-3-2-1strategyWrite inajournal DeepbreathingDoodleTalk toyourfriendsWatchyourfavoriteshowStretchor doyogaExercisePositiveaffirmationsClean upyour room(clear theclutter)PracticeGratitudeTalk toyourfamilyDrawChoosea healthysnackColorReada bookAsk forhelpGet 7-9hoursof sleepPlay agameSing yourABC'squietly toselfMindfulnessMake afavoritesnackHave agoodlaughTurn offyourphone fora bitMake ato-dolistListentomusicGo fora walk

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Learn something new
  3. Take a break from social media
  4. 5-4-3-2-1 strategy
  5. Write in a journal
  6. Deep breathing
  7. Doodle
  8. Talk to your friends
  9. Watch your favorite show
  10. Stretch or do yoga
  11. Exercise
  12. Positive affirmations
  13. Clean up your room (clear the clutter)
  14. Practice Gratitude
  15. Talk to your family
  16. Draw
  17. Choose a healthy snack
  18. Color
  19. Read a book
  20. Ask for help
  21. Get 7-9 hours of sleep
  22. Play a game
  23. Sing your ABC's quietly to self
  24. Mindfulness
  25. Make a favorite snack
  26. Have a good laugh
  27. Turn off your phone for a bit
  28. Make a to-do list
  29. Listen to music
  30. Go for a walk