Turn offyourphone fora bitClean upyour room(clear theclutter)Talk toyourfriendsReada bookDoodleAsk forhelpHave agoodlaughPlay agameCuddlewith apetMake ato-dolistMake afavoritesnackLearnsomethingnewPracticeGratitudePositiveaffirmationsSing yourABC'squietly toselfDrawWatchyourfavoriteshowDeepbreathingWrite inajournal Go fora walkExerciseTalk toyourfamilyGet 7-9hoursof sleepListentomusicStretchor doyogaTake abreak fromsocialmediaChoosea healthysnackMindfulness5-4-3-2-1strategyColorTurn offyourphone fora bitClean upyour room(clear theclutter)Talk toyourfriendsReada bookDoodleAsk forhelpHave agoodlaughPlay agameCuddlewith apetMake ato-dolistMake afavoritesnackLearnsomethingnewPracticeGratitudePositiveaffirmationsSing yourABC'squietly toselfDrawWatchyourfavoriteshowDeepbreathingWrite inajournal Go fora walkExerciseTalk toyourfamilyGet 7-9hoursof sleepListentomusicStretchor doyogaTake abreak fromsocialmediaChoosea healthysnackMindfulness5-4-3-2-1strategyColor

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for a bit
  2. Clean up your room (clear the clutter)
  3. Talk to your friends
  4. Read a book
  5. Doodle
  6. Ask for help
  7. Have a good laugh
  8. Play a game
  9. Cuddle with a pet
  10. Make a to-do list
  11. Make a favorite snack
  12. Learn something new
  13. Practice Gratitude
  14. Positive affirmations
  15. Sing your ABC's quietly to self
  16. Draw
  17. Watch your favorite show
  18. Deep breathing
  19. Write in a journal
  20. Go for a walk
  21. Exercise
  22. Talk to your family
  23. Get 7-9 hours of sleep
  24. Listen to music
  25. Stretch or do yoga
  26. Take a break from social media
  27. Choose a healthy snack
  28. Mindfulness
  29. 5-4-3-2-1 strategy
  30. Color