Clean upyour room(clear theclutter)Choosea healthysnackPlay agameMindfulnessDrawGo fora walkTalk toyourfriendsListentomusicMake ato-dolistCuddlewith apetHave agoodlaughDeepbreathingReada bookDoodleSing yourABC'squietly toselfTurn offyourphone fora bitColor5-4-3-2-1strategyWatchyourfavoriteshowExerciseLearnsomethingnewAsk forhelpMake afavoritesnackGet 7-9hoursof sleepPositiveaffirmationsPracticeGratitudeTake abreak fromsocialmediaWrite inajournal Stretchor doyogaTalk toyourfamilyClean upyour room(clear theclutter)Choosea healthysnackPlay agameMindfulnessDrawGo fora walkTalk toyourfriendsListentomusicMake ato-dolistCuddlewith apetHave agoodlaughDeepbreathingReada bookDoodleSing yourABC'squietly toselfTurn offyourphone fora bitColor5-4-3-2-1strategyWatchyourfavoriteshowExerciseLearnsomethingnewAsk forhelpMake afavoritesnackGet 7-9hoursof sleepPositiveaffirmationsPracticeGratitudeTake abreak fromsocialmediaWrite inajournal Stretchor doyogaTalk toyourfamily

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your room (clear the clutter)
  2. Choose a healthy snack
  3. Play a game
  4. Mindfulness
  5. Draw
  6. Go for a walk
  7. Talk to your friends
  8. Listen to music
  9. Make a to-do list
  10. Cuddle with a pet
  11. Have a good laugh
  12. Deep breathing
  13. Read a book
  14. Doodle
  15. Sing your ABC's quietly to self
  16. Turn off your phone for a bit
  17. Color
  18. 5-4-3-2-1 strategy
  19. Watch your favorite show
  20. Exercise
  21. Learn something new
  22. Ask for help
  23. Make a favorite snack
  24. Get 7-9 hours of sleep
  25. Positive affirmations
  26. Practice Gratitude
  27. Take a break from social media
  28. Write in a journal
  29. Stretch or do yoga
  30. Talk to your family