Mindfulness Clean up your room (clear the clutter) Go for a walk Talk to your friends Doodle Watch your favorite show Learn something new Turn off your phone for a bit Deep breathing Play a game Read a book Get 7-9 hours of sleep Make a to-do list Talk to your family Color Take a break from social media Practice Gratitude Cuddle with a pet Stretch or do yoga 5-4-3- 2-1 strategy Sing your ABC's quietly to self Have a good laugh Ask for help Write in a journal Choose a healthy snack Make a favorite snack Listen to music Exercise Positive affirmations Draw Mindfulness Clean up your room (clear the clutter) Go for a walk Talk to your friends Doodle Watch your favorite show Learn something new Turn off your phone for a bit Deep breathing Play a game Read a book Get 7-9 hours of sleep Make a to-do list Talk to your family Color Take a break from social media Practice Gratitude Cuddle with a pet Stretch or do yoga 5-4-3- 2-1 strategy Sing your ABC's quietly to self Have a good laugh Ask for help Write in a journal Choose a healthy snack Make a favorite snack Listen to music Exercise Positive affirmations Draw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness
Clean up your room (clear the clutter)
Go for a walk
Talk to your friends
Doodle
Watch your favorite show
Learn something new
Turn off your phone for a bit
Deep breathing
Play a game
Read a book
Get 7-9 hours of sleep
Make a to-do list
Talk to your family
Color
Take a break from social media
Practice Gratitude
Cuddle with a pet
Stretch or do yoga
5-4-3-2-1 strategy
Sing your ABC's quietly to self
Have a good laugh
Ask for help
Write in a journal
Choose a healthy snack
Make a favorite snack
Listen to music
Exercise
Positive affirmations
Draw