Go fora walkLearnsomethingnewTake abreak fromsocialmediaTalk toyourfriendsStretchor doyogaReada bookWatchyourfavoriteshowGet 7-9hoursof sleepClean upyour room(clear theclutter)Sing yourABC'squietly toselfDoodlePracticeGratitudeHave agoodlaughCuddlewith apetMindfulnessMake afavoritesnackMake ato-dolistPositiveaffirmationsTurn offyourphone fora bitListentomusicTalk toyourfamilyColorExerciseChoosea healthysnackAsk forhelpDrawPlay agame5-4-3-2-1strategyDeepbreathingWrite inajournal Go fora walkLearnsomethingnewTake abreak fromsocialmediaTalk toyourfriendsStretchor doyogaReada bookWatchyourfavoriteshowGet 7-9hoursof sleepClean upyour room(clear theclutter)Sing yourABC'squietly toselfDoodlePracticeGratitudeHave agoodlaughCuddlewith apetMindfulnessMake afavoritesnackMake ato-dolistPositiveaffirmationsTurn offyourphone fora bitListentomusicTalk toyourfamilyColorExerciseChoosea healthysnackAsk forhelpDrawPlay agame5-4-3-2-1strategyDeepbreathingWrite inajournal 

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Learn something new
  3. Take a break from social media
  4. Talk to your friends
  5. Stretch or do yoga
  6. Read a book
  7. Watch your favorite show
  8. Get 7-9 hours of sleep
  9. Clean up your room (clear the clutter)
  10. Sing your ABC's quietly to self
  11. Doodle
  12. Practice Gratitude
  13. Have a good laugh
  14. Cuddle with a pet
  15. Mindfulness
  16. Make a favorite snack
  17. Make a to-do list
  18. Positive affirmations
  19. Turn off your phone for a bit
  20. Listen to music
  21. Talk to your family
  22. Color
  23. Exercise
  24. Choose a healthy snack
  25. Ask for help
  26. Draw
  27. Play a game
  28. 5-4-3-2-1 strategy
  29. Deep breathing
  30. Write in a journal