PracticeGratitudeHave agoodlaughTake abreak fromsocialmediaClean upyour room(clear theclutter)5-4-3-2-1strategyChoosea healthysnackColorPlay agamePositiveaffirmationsCuddlewith apetReada bookGet 7-9hoursof sleepWatchyourfavoriteshowDeepbreathingTalk toyourfriendsWrite inajournal Turn offyourphone fora bitTalk toyourfamilyGo fora walkListentomusicMake ato-dolistMindfulnessMake afavoritesnackSing yourABC'squietly toselfAsk forhelpDrawStretchor doyogaExerciseDoodleLearnsomethingnewPracticeGratitudeHave agoodlaughTake abreak fromsocialmediaClean upyour room(clear theclutter)5-4-3-2-1strategyChoosea healthysnackColorPlay agamePositiveaffirmationsCuddlewith apetReada bookGet 7-9hoursof sleepWatchyourfavoriteshowDeepbreathingTalk toyourfriendsWrite inajournal Turn offyourphone fora bitTalk toyourfamilyGo fora walkListentomusicMake ato-dolistMindfulnessMake afavoritesnackSing yourABC'squietly toselfAsk forhelpDrawStretchor doyogaExerciseDoodleLearnsomethingnew

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Have a good laugh
  3. Take a break from social media
  4. Clean up your room (clear the clutter)
  5. 5-4-3-2-1 strategy
  6. Choose a healthy snack
  7. Color
  8. Play a game
  9. Positive affirmations
  10. Cuddle with a pet
  11. Read a book
  12. Get 7-9 hours of sleep
  13. Watch your favorite show
  14. Deep breathing
  15. Talk to your friends
  16. Write in a journal
  17. Turn off your phone for a bit
  18. Talk to your family
  19. Go for a walk
  20. Listen to music
  21. Make a to-do list
  22. Mindfulness
  23. Make a favorite snack
  24. Sing your ABC's quietly to self
  25. Ask for help
  26. Draw
  27. Stretch or do yoga
  28. Exercise
  29. Doodle
  30. Learn something new