DrawGo fora walkTalk toyourfriendsTurn offyourphone fora bitMindfulnessTake abreak fromsocialmediaReada bookAsk forhelpPositiveaffirmationsPlay agameHave agoodlaughClean upyour room(clear theclutter)ExercisePracticeGratitudeListentomusicDoodleWatchyourfavoriteshowTalk toyourfamilyMake afavoritesnackStretchor doyogaGet 7-9hoursof sleepColorChoosea healthysnackCuddlewith apet5-4-3-2-1strategySing yourABC'squietly toselfLearnsomethingnewMake ato-dolistWrite inajournal DeepbreathingDrawGo fora walkTalk toyourfriendsTurn offyourphone fora bitMindfulnessTake abreak fromsocialmediaReada bookAsk forhelpPositiveaffirmationsPlay agameHave agoodlaughClean upyour room(clear theclutter)ExercisePracticeGratitudeListentomusicDoodleWatchyourfavoriteshowTalk toyourfamilyMake afavoritesnackStretchor doyogaGet 7-9hoursof sleepColorChoosea healthysnackCuddlewith apet5-4-3-2-1strategySing yourABC'squietly toselfLearnsomethingnewMake ato-dolistWrite inajournal Deepbreathing

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go for a walk
  3. Talk to your friends
  4. Turn off your phone for a bit
  5. Mindfulness
  6. Take a break from social media
  7. Read a book
  8. Ask for help
  9. Positive affirmations
  10. Play a game
  11. Have a good laugh
  12. Clean up your room (clear the clutter)
  13. Exercise
  14. Practice Gratitude
  15. Listen to music
  16. Doodle
  17. Watch your favorite show
  18. Talk to your family
  19. Make a favorite snack
  20. Stretch or do yoga
  21. Get 7-9 hours of sleep
  22. Color
  23. Choose a healthy snack
  24. Cuddle with a pet
  25. 5-4-3-2-1 strategy
  26. Sing your ABC's quietly to self
  27. Learn something new
  28. Make a to-do list
  29. Write in a journal
  30. Deep breathing