Ask forhelp5-4-3-2-1strategyMindfulnessMake ato-dolistDeepbreathingTalk toyourfriendsDrawLearnsomethingnewStretchor doyogaChoosea healthysnackCuddlewith apetClean upyour room(clear theclutter)Go fora walkWrite inajournal DoodleGet 7-9hoursof sleepTurn offyourphone fora bitPracticeGratitudePlay agameHave agoodlaughReada bookTake abreak fromsocialmediaPositiveaffirmationsColorTalk toyourfamilyMake afavoritesnackListentomusicExerciseSing yourABC'squietly toselfWatchyourfavoriteshowAsk forhelp5-4-3-2-1strategyMindfulnessMake ato-dolistDeepbreathingTalk toyourfriendsDrawLearnsomethingnewStretchor doyogaChoosea healthysnackCuddlewith apetClean upyour room(clear theclutter)Go fora walkWrite inajournal DoodleGet 7-9hoursof sleepTurn offyourphone fora bitPracticeGratitudePlay agameHave agoodlaughReada bookTake abreak fromsocialmediaPositiveaffirmationsColorTalk toyourfamilyMake afavoritesnackListentomusicExerciseSing yourABC'squietly toselfWatchyourfavoriteshow

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. 5-4-3-2-1 strategy
  3. Mindfulness
  4. Make a to-do list
  5. Deep breathing
  6. Talk to your friends
  7. Draw
  8. Learn something new
  9. Stretch or do yoga
  10. Choose a healthy snack
  11. Cuddle with a pet
  12. Clean up your room (clear the clutter)
  13. Go for a walk
  14. Write in a journal
  15. Doodle
  16. Get 7-9 hours of sleep
  17. Turn off your phone for a bit
  18. Practice Gratitude
  19. Play a game
  20. Have a good laugh
  21. Read a book
  22. Take a break from social media
  23. Positive affirmations
  24. Color
  25. Talk to your family
  26. Make a favorite snack
  27. Listen to music
  28. Exercise
  29. Sing your ABC's quietly to self
  30. Watch your favorite show