Stretchor doyogaAsk forhelpWatchyourfavoriteshowChoosea healthysnackDoodleTalk toyourfriendsMake ato-dolistPlay agameDeepbreathingTake abreak fromsocialmediaDrawListentomusicClean upyour room(clear theclutter)Have agoodlaughPracticeGratitudeExerciseLearnsomethingnewMindfulnessReada bookGo fora walkMake afavoritesnackCuddlewith apetGet 7-9hoursof sleepTurn offyourphone fora bitSing yourABC'squietly toselfTalk toyourfamily5-4-3-2-1strategyWrite inajournal ColorPositiveaffirmationsStretchor doyogaAsk forhelpWatchyourfavoriteshowChoosea healthysnackDoodleTalk toyourfriendsMake ato-dolistPlay agameDeepbreathingTake abreak fromsocialmediaDrawListentomusicClean upyour room(clear theclutter)Have agoodlaughPracticeGratitudeExerciseLearnsomethingnewMindfulnessReada bookGo fora walkMake afavoritesnackCuddlewith apetGet 7-9hoursof sleepTurn offyourphone fora bitSing yourABC'squietly toselfTalk toyourfamily5-4-3-2-1strategyWrite inajournal ColorPositiveaffirmations

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or do yoga
  2. Ask for help
  3. Watch your favorite show
  4. Choose a healthy snack
  5. Doodle
  6. Talk to your friends
  7. Make a to-do list
  8. Play a game
  9. Deep breathing
  10. Take a break from social media
  11. Draw
  12. Listen to music
  13. Clean up your room (clear the clutter)
  14. Have a good laugh
  15. Practice Gratitude
  16. Exercise
  17. Learn something new
  18. Mindfulness
  19. Read a book
  20. Go for a walk
  21. Make a favorite snack
  22. Cuddle with a pet
  23. Get 7-9 hours of sleep
  24. Turn off your phone for a bit
  25. Sing your ABC's quietly to self
  26. Talk to your family
  27. 5-4-3-2-1 strategy
  28. Write in a journal
  29. Color
  30. Positive affirmations