MindfulnessClean upyour room(clear theclutter)Go fora walkTalk toyourfriendsDoodleWatchyourfavoriteshowLearnsomethingnewTurn offyourphone fora bitDeepbreathingPlay agameReada bookGet 7-9hoursof sleepMake ato-dolistTalk toyourfamilyColorTake abreak fromsocialmediaPracticeGratitudeCuddlewith apetStretchor doyoga5-4-3-2-1strategySing yourABC'squietly toselfHave agoodlaughAsk forhelpWrite inajournal Choosea healthysnackMake afavoritesnackListentomusicExercisePositiveaffirmationsDrawMindfulnessClean upyour room(clear theclutter)Go fora walkTalk toyourfriendsDoodleWatchyourfavoriteshowLearnsomethingnewTurn offyourphone fora bitDeepbreathingPlay agameReada bookGet 7-9hoursof sleepMake ato-dolistTalk toyourfamilyColorTake abreak fromsocialmediaPracticeGratitudeCuddlewith apetStretchor doyoga5-4-3-2-1strategySing yourABC'squietly toselfHave agoodlaughAsk forhelpWrite inajournal Choosea healthysnackMake afavoritesnackListentomusicExercisePositiveaffirmationsDraw

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Clean up your room (clear the clutter)
  3. Go for a walk
  4. Talk to your friends
  5. Doodle
  6. Watch your favorite show
  7. Learn something new
  8. Turn off your phone for a bit
  9. Deep breathing
  10. Play a game
  11. Read a book
  12. Get 7-9 hours of sleep
  13. Make a to-do list
  14. Talk to your family
  15. Color
  16. Take a break from social media
  17. Practice Gratitude
  18. Cuddle with a pet
  19. Stretch or do yoga
  20. 5-4-3-2-1 strategy
  21. Sing your ABC's quietly to self
  22. Have a good laugh
  23. Ask for help
  24. Write in a journal
  25. Choose a healthy snack
  26. Make a favorite snack
  27. Listen to music
  28. Exercise
  29. Positive affirmations
  30. Draw