Talk toyourfamilyDeepbreathing5-4-3-2-1strategyGo fora walkGet 7-9hoursof sleepCuddlewith apetTake abreak fromsocialmediaSing yourABC'squietly toselfAsk forhelpWatchyourfavoriteshowTalk toyourfriendsMindfulnessDoodlePositiveaffirmationsStretchor doyogaHave agoodlaughReada bookPracticeGratitudeMake afavoritesnackWrite inajournal DrawLearnsomethingnewTurn offyourphone fora bitExerciseChoosea healthysnackPlay agameMake ato-dolistColorListentomusicClean upyour room(clear theclutter)Talk toyourfamilyDeepbreathing5-4-3-2-1strategyGo fora walkGet 7-9hoursof sleepCuddlewith apetTake abreak fromsocialmediaSing yourABC'squietly toselfAsk forhelpWatchyourfavoriteshowTalk toyourfriendsMindfulnessDoodlePositiveaffirmationsStretchor doyogaHave agoodlaughReada bookPracticeGratitudeMake afavoritesnackWrite inajournal DrawLearnsomethingnewTurn offyourphone fora bitExerciseChoosea healthysnackPlay agameMake ato-dolistColorListentomusicClean upyour room(clear theclutter)

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your family
  2. Deep breathing
  3. 5-4-3-2-1 strategy
  4. Go for a walk
  5. Get 7-9 hours of sleep
  6. Cuddle with a pet
  7. Take a break from social media
  8. Sing your ABC's quietly to self
  9. Ask for help
  10. Watch your favorite show
  11. Talk to your friends
  12. Mindfulness
  13. Doodle
  14. Positive affirmations
  15. Stretch or do yoga
  16. Have a good laugh
  17. Read a book
  18. Practice Gratitude
  19. Make a favorite snack
  20. Write in a journal
  21. Draw
  22. Learn something new
  23. Turn off your phone for a bit
  24. Exercise
  25. Choose a healthy snack
  26. Play a game
  27. Make a to-do list
  28. Color
  29. Listen to music
  30. Clean up your room (clear the clutter)