DrawGet 7-9hoursof sleepStretchor doyogaReada bookMake ato-dolistPositiveaffirmationsExerciseDoodleTalk toyourfriendsAsk forhelp5-4-3-2-1strategyPlay agameColorClean upyour room(clear theclutter)Sing yourABC'squietly toselfLearnsomethingnewGo fora walkMake afavoritesnackDeepbreathingTalk toyourfamilyListentomusicWrite inajournal PracticeGratitudeWatchyourfavoriteshowTake abreak fromsocialmediaTurn offyourphone fora bitMindfulnessHave agoodlaughChoosea healthysnackCuddlewith apetDrawGet 7-9hoursof sleepStretchor doyogaReada bookMake ato-dolistPositiveaffirmationsExerciseDoodleTalk toyourfriendsAsk forhelp5-4-3-2-1strategyPlay agameColorClean upyour room(clear theclutter)Sing yourABC'squietly toselfLearnsomethingnewGo fora walkMake afavoritesnackDeepbreathingTalk toyourfamilyListentomusicWrite inajournal PracticeGratitudeWatchyourfavoriteshowTake abreak fromsocialmediaTurn offyourphone fora bitMindfulnessHave agoodlaughChoosea healthysnackCuddlewith apet

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Draw
  2. Get 7-9 hours of sleep
  3. Stretch or do yoga
  4. Read a book
  5. Make a to-do list
  6. Positive affirmations
  7. Exercise
  8. Doodle
  9. Talk to your friends
  10. Ask for help
  11. 5-4-3-2-1 strategy
  12. Play a game
  13. Color
  14. Clean up your room (clear the clutter)
  15. Sing your ABC's quietly to self
  16. Learn something new
  17. Go for a walk
  18. Make a favorite snack
  19. Deep breathing
  20. Talk to your family
  21. Listen to music
  22. Write in a journal
  23. Practice Gratitude
  24. Watch your favorite show
  25. Take a break from social media
  26. Turn off your phone for a bit
  27. Mindfulness
  28. Have a good laugh
  29. Choose a healthy snack
  30. Cuddle with a pet