ListentomusicPositiveaffirmationsLearnsomethingnewReada bookChoosea healthysnackDeepbreathingAsk forhelpGo fora walkSing yourABC'squietly toselfGet 7-9hoursof sleepTalk toyourfriendsDoodleCuddlewith apet5-4-3-2-1strategyPlay agameWrite inajournal MindfulnessDrawClean upyour room(clear theclutter)ExerciseTake abreak fromsocialmediaStretchor doyogaTalk toyourfamilyWatchyourfavoriteshowMake afavoritesnackColorPracticeGratitudeTurn offyourphone fora bitMake ato-dolistHave agoodlaughListentomusicPositiveaffirmationsLearnsomethingnewReada bookChoosea healthysnackDeepbreathingAsk forhelpGo fora walkSing yourABC'squietly toselfGet 7-9hoursof sleepTalk toyourfriendsDoodleCuddlewith apet5-4-3-2-1strategyPlay agameWrite inajournal MindfulnessDrawClean upyour room(clear theclutter)ExerciseTake abreak fromsocialmediaStretchor doyogaTalk toyourfamilyWatchyourfavoriteshowMake afavoritesnackColorPracticeGratitudeTurn offyourphone fora bitMake ato-dolistHave agoodlaugh

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Positive affirmations
  3. Learn something new
  4. Read a book
  5. Choose a healthy snack
  6. Deep breathing
  7. Ask for help
  8. Go for a walk
  9. Sing your ABC's quietly to self
  10. Get 7-9 hours of sleep
  11. Talk to your friends
  12. Doodle
  13. Cuddle with a pet
  14. 5-4-3-2-1 strategy
  15. Play a game
  16. Write in a journal
  17. Mindfulness
  18. Draw
  19. Clean up your room (clear the clutter)
  20. Exercise
  21. Take a break from social media
  22. Stretch or do yoga
  23. Talk to your family
  24. Watch your favorite show
  25. Make a favorite snack
  26. Color
  27. Practice Gratitude
  28. Turn off your phone for a bit
  29. Make a to-do list
  30. Have a good laugh