Clean upyour room(clear theclutter)Reada bookHave agoodlaughStretchor doyogaPracticeGratitudeTalk toyourfriendsPositiveaffirmationsPlay agameListentomusicGo fora walkColorTake abreak fromsocialmediaMake afavoritesnackCuddlewith apetWatchyourfavoriteshowChoosea healthysnackSing yourABC'squietly toselfTurn offyourphone fora bitLearnsomethingnewExerciseWrite inajournal 5-4-3-2-1strategyMake ato-dolistDoodleMindfulnessTalk toyourfamilyGet 7-9hoursof sleepDrawAsk forhelpDeepbreathingClean upyour room(clear theclutter)Reada bookHave agoodlaughStretchor doyogaPracticeGratitudeTalk toyourfriendsPositiveaffirmationsPlay agameListentomusicGo fora walkColorTake abreak fromsocialmediaMake afavoritesnackCuddlewith apetWatchyourfavoriteshowChoosea healthysnackSing yourABC'squietly toselfTurn offyourphone fora bitLearnsomethingnewExerciseWrite inajournal 5-4-3-2-1strategyMake ato-dolistDoodleMindfulnessTalk toyourfamilyGet 7-9hoursof sleepDrawAsk forhelpDeepbreathing

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your room (clear the clutter)
  2. Read a book
  3. Have a good laugh
  4. Stretch or do yoga
  5. Practice Gratitude
  6. Talk to your friends
  7. Positive affirmations
  8. Play a game
  9. Listen to music
  10. Go for a walk
  11. Color
  12. Take a break from social media
  13. Make a favorite snack
  14. Cuddle with a pet
  15. Watch your favorite show
  16. Choose a healthy snack
  17. Sing your ABC's quietly to self
  18. Turn off your phone for a bit
  19. Learn something new
  20. Exercise
  21. Write in a journal
  22. 5-4-3-2-1 strategy
  23. Make a to-do list
  24. Doodle
  25. Mindfulness
  26. Talk to your family
  27. Get 7-9 hours of sleep
  28. Draw
  29. Ask for help
  30. Deep breathing