PracticeGratitudePlay agameWrite inajournal Turn offyourphone fora bitMake afavoritesnackGo fora walkTalk toyourfriendsHave agoodlaughWatchyourfavoriteshowLearnsomethingnewPositiveaffirmationsGet 7-9hoursof sleepDeepbreathingDrawAsk forhelpChoosea healthysnackReada bookListentomusicMindfulnessExerciseStretchor doyogaDoodleTake abreak fromsocialmediaColor5-4-3-2-1strategyClean upyour room(clear theclutter)Talk toyourfamilySing yourABC'squietly toselfMake ato-dolistCuddlewith apetPracticeGratitudePlay agameWrite inajournal Turn offyourphone fora bitMake afavoritesnackGo fora walkTalk toyourfriendsHave agoodlaughWatchyourfavoriteshowLearnsomethingnewPositiveaffirmationsGet 7-9hoursof sleepDeepbreathingDrawAsk forhelpChoosea healthysnackReada bookListentomusicMindfulnessExerciseStretchor doyogaDoodleTake abreak fromsocialmediaColor5-4-3-2-1strategyClean upyour room(clear theclutter)Talk toyourfamilySing yourABC'squietly toselfMake ato-dolistCuddlewith apet

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Play a game
  3. Write in a journal
  4. Turn off your phone for a bit
  5. Make a favorite snack
  6. Go for a walk
  7. Talk to your friends
  8. Have a good laugh
  9. Watch your favorite show
  10. Learn something new
  11. Positive affirmations
  12. Get 7-9 hours of sleep
  13. Deep breathing
  14. Draw
  15. Ask for help
  16. Choose a healthy snack
  17. Read a book
  18. Listen to music
  19. Mindfulness
  20. Exercise
  21. Stretch or do yoga
  22. Doodle
  23. Take a break from social media
  24. Color
  25. 5-4-3-2-1 strategy
  26. Clean up your room (clear the clutter)
  27. Talk to your family
  28. Sing your ABC's quietly to self
  29. Make a to-do list
  30. Cuddle with a pet