Take abreak fromsocialmediaExerciseGet 7-9hoursof sleepListentomusicCuddlewith apet5-4-3-2-1strategyGo fora walkStretchor doyogaWrite inajournal Ask forhelpClean upyour room(clear theclutter)Talk toyourfamilyMake ato-dolistTurn offyourphone fora bitTalk toyourfriendsPracticeGratitudeWatchyourfavoriteshowMake afavoritesnackPositiveaffirmationsSing yourABC'squietly toselfLearnsomethingnewPlay agameColorDoodleMindfulnessHave agoodlaughDeepbreathingDrawChoosea healthysnackReada bookTake abreak fromsocialmediaExerciseGet 7-9hoursof sleepListentomusicCuddlewith apet5-4-3-2-1strategyGo fora walkStretchor doyogaWrite inajournal Ask forhelpClean upyour room(clear theclutter)Talk toyourfamilyMake ato-dolistTurn offyourphone fora bitTalk toyourfriendsPracticeGratitudeWatchyourfavoriteshowMake afavoritesnackPositiveaffirmationsSing yourABC'squietly toselfLearnsomethingnewPlay agameColorDoodleMindfulnessHave agoodlaughDeepbreathingDrawChoosea healthysnackReada book

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Exercise
  3. Get 7-9 hours of sleep
  4. Listen to music
  5. Cuddle with a pet
  6. 5-4-3-2-1 strategy
  7. Go for a walk
  8. Stretch or do yoga
  9. Write in a journal
  10. Ask for help
  11. Clean up your room (clear the clutter)
  12. Talk to your family
  13. Make a to-do list
  14. Turn off your phone for a bit
  15. Talk to your friends
  16. Practice Gratitude
  17. Watch your favorite show
  18. Make a favorite snack
  19. Positive affirmations
  20. Sing your ABC's quietly to self
  21. Learn something new
  22. Play a game
  23. Color
  24. Doodle
  25. Mindfulness
  26. Have a good laugh
  27. Deep breathing
  28. Draw
  29. Choose a healthy snack
  30. Read a book