DoodleTalk toyourfamilyTurn offyourphone fora bitColorWatchyourfavoriteshowWrite inajournal Get 7-9hoursof sleepChoosea healthysnackTake abreak fromsocialmediaDrawPracticeGratitudeClean upyour room(clear theclutter)Make afavoritesnackTalk toyourfriendsLearnsomethingnewMake ato-dolist5-4-3-2-1strategyPositiveaffirmationsSing yourABC'squietly toselfPlay agameGo fora walkAsk forhelpHave agoodlaughCuddlewith apetExerciseMindfulnessReada bookDeepbreathingStretchor doyogaListentomusicDoodleTalk toyourfamilyTurn offyourphone fora bitColorWatchyourfavoriteshowWrite inajournal Get 7-9hoursof sleepChoosea healthysnackTake abreak fromsocialmediaDrawPracticeGratitudeClean upyour room(clear theclutter)Make afavoritesnackTalk toyourfriendsLearnsomethingnewMake ato-dolist5-4-3-2-1strategyPositiveaffirmationsSing yourABC'squietly toselfPlay agameGo fora walkAsk forhelpHave agoodlaughCuddlewith apetExerciseMindfulnessReada bookDeepbreathingStretchor doyogaListentomusic

Stress Management Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Doodle
  2. Talk to your family
  3. Turn off your phone for a bit
  4. Color
  5. Watch your favorite show
  6. Write in a journal
  7. Get 7-9 hours of sleep
  8. Choose a healthy snack
  9. Take a break from social media
  10. Draw
  11. Practice Gratitude
  12. Clean up your room (clear the clutter)
  13. Make a favorite snack
  14. Talk to your friends
  15. Learn something new
  16. Make a to-do list
  17. 5-4-3-2-1 strategy
  18. Positive affirmations
  19. Sing your ABC's quietly to self
  20. Play a game
  21. Go for a walk
  22. Ask for help
  23. Have a good laugh
  24. Cuddle with a pet
  25. Exercise
  26. Mindfulness
  27. Read a book
  28. Deep breathing
  29. Stretch or do yoga
  30. Listen to music