This bingo card has a free space and 30 words: Read a book, Go for a walk, Write in a journal, Get 7-9 hours of sleep, Make a to-do list, Stretch or do yoga, Listen to music, Draw, Talk to your friends, Talk to your family, Doodle, Have a good laugh, Color, Positive affirmations, Ask for help, Take a break from social media, Choose a healthy snack, Exercise, Deep breathing, Mindfulness, Practice Gratitude, Turn off your phone for a bit, Learn something new, Make a favorite snack, Cuddle with a pet, Clean up your room (clear the clutter), Sing your ABC's quietly to self, 5-4-3-2-1 strategy, Watch your favorite show and Play a game.
Coping Skills Bingo | Don't Stress the Application Process | My Answers 4: My Diet | Self Care Bingo | Stress Management Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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