Takea napPaint yournails, doyour makeupor hairCookingorbakingYogaArtsandcraftsText orcall afriendPlaywith littlekidsTake arelaxingbathExerciseMake alist ofgoalsReada bookGoshoppingWrite(poetry,journal)DrawContactahotlineOrganizeyourclosetTalk toyourtherapistCleanyourroomPlaygamesEnjoytimeoutsideTake upa newhobbyDraw onyourselfwith amarkerPlaywith apetAsk fora hugWatchTVGo to afriendshouseLetyourselfcryListentomusicMake alist ofblessingsin your lifePerforman act ofkindnessGiveyourself aspa dayBe withotherpeopleFocus onschoolworkPray (ifyou arereligious)Takea napPaint yournails, doyour makeupor hairCookingorbakingYogaArtsandcraftsText orcall afriendPlaywith littlekidsTake arelaxingbathExerciseMake alist ofgoalsReada bookGoshoppingWrite(poetry,journal)DrawContactahotlineOrganizeyourclosetTalk toyourtherapistCleanyourroomPlaygamesEnjoytimeoutsideTake upa newhobbyDraw onyourselfwith amarkerPlaywith apetAsk fora hugWatchTVGo to afriendshouseLetyourselfcryListentomusicMake alist ofblessingsin your lifePerforman act ofkindnessGiveyourself aspa dayBe withotherpeopleFocus onschoolworkPray (ifyou arereligious)

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Paint your nails, do your makeup or hair
  3. Cooking or baking
  4. Yoga
  5. Arts and crafts
  6. Text or call a friend
  7. Play with little kids
  8. Take a relaxing bath
  9. Exercise
  10. Make a list of goals
  11. Read a book
  12. Go shopping
  13. Write (poetry, journal)
  14. Draw
  15. Contact a hotline
  16. Organize your closet
  17. Talk to your therapist
  18. Clean your room
  19. Play games
  20. Enjoy time outside
  21. Take up a new hobby
  22. Draw on yourself with a marker
  23. Play with a pet
  24. Ask for a hug
  25. Watch TV
  26. Go to a friends house
  27. Let yourself cry
  28. Listen to music
  29. Make a list of blessings in your life
  30. Perform an act of kindness
  31. Give yourself a spa day
  32. Be with other people
  33. Focus on school work
  34. Pray (if you are religious)