OrganizeyourclosetTake arelaxingbathPray (ifyou arereligious)ListentomusicMake alist ofgoalsDraw onyourselfwith amarkerArtsandcraftsWatchTVMake alist ofblessingsin your lifeYogaPlaywith littlekidsCookingorbakingGo to afriendshouseCleanyourroomTake upa newhobbyPaint yournails, doyour makeupor hairPlaywith apetTakea napTalk toyourtherapistPerforman act ofkindnessContactahotlineEnjoytimeoutsideReada bookText orcall afriendPlaygamesGiveyourself aspa dayGoshoppingWrite(poetry,journal)Ask fora hugDrawFocus onschoolworkExerciseBe withotherpeopleLetyourselfcryOrganizeyourclosetTake arelaxingbathPray (ifyou arereligious)ListentomusicMake alist ofgoalsDraw onyourselfwith amarkerArtsandcraftsWatchTVMake alist ofblessingsin your lifeYogaPlaywith littlekidsCookingorbakingGo to afriendshouseCleanyourroomTake upa newhobbyPaint yournails, doyour makeupor hairPlaywith apetTakea napTalk toyourtherapistPerforman act ofkindnessContactahotlineEnjoytimeoutsideReada bookText orcall afriendPlaygamesGiveyourself aspa dayGoshoppingWrite(poetry,journal)Ask fora hugDrawFocus onschoolworkExerciseBe withotherpeopleLetyourselfcry

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your closet
  2. Take a relaxing bath
  3. Pray (if you are religious)
  4. Listen to music
  5. Make a list of goals
  6. Draw on yourself with a marker
  7. Arts and crafts
  8. Watch TV
  9. Make a list of blessings in your life
  10. Yoga
  11. Play with little kids
  12. Cooking or baking
  13. Go to a friends house
  14. Clean your room
  15. Take up a new hobby
  16. Paint your nails, do your makeup or hair
  17. Play with a pet
  18. Take a nap
  19. Talk to your therapist
  20. Perform an act of kindness
  21. Contact a hotline
  22. Enjoy time outside
  23. Read a book
  24. Text or call a friend
  25. Play games
  26. Give yourself a spa day
  27. Go shopping
  28. Write (poetry, journal)
  29. Ask for a hug
  30. Draw
  31. Focus on school work
  32. Exercise
  33. Be with other people
  34. Let yourself cry