Go to afriendshouseContactahotlinePlaygamesTakea napWrite(poetry,journal)Reada bookTake arelaxingbathWatchTVPlaywith littlekidsCookingorbakingText orcall afriendMake alist ofblessingsin your lifePaint yournails, doyour makeupor hairAsk fora hugYogaCleanyourroomTake upa newhobbyDraw onyourselfwith amarkerBe withotherpeopleGiveyourself aspa dayPray (ifyou arereligious)Talk toyourtherapistEnjoytimeoutsideFocus onschoolworkArtsandcraftsOrganizeyourclosetMake alist ofgoalsLetyourselfcryPlaywith apetGoshoppingListentomusicExercisePerforman act ofkindnessDrawGo to afriendshouseContactahotlinePlaygamesTakea napWrite(poetry,journal)Reada bookTake arelaxingbathWatchTVPlaywith littlekidsCookingorbakingText orcall afriendMake alist ofblessingsin your lifePaint yournails, doyour makeupor hairAsk fora hugYogaCleanyourroomTake upa newhobbyDraw onyourselfwith amarkerBe withotherpeopleGiveyourself aspa dayPray (ifyou arereligious)Talk toyourtherapistEnjoytimeoutsideFocus onschoolworkArtsandcraftsOrganizeyourclosetMake alist ofgoalsLetyourselfcryPlaywith apetGoshoppingListentomusicExercisePerforman act ofkindnessDraw

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a friends house
  2. Contact a hotline
  3. Play games
  4. Take a nap
  5. Write (poetry, journal)
  6. Read a book
  7. Take a relaxing bath
  8. Watch TV
  9. Play with little kids
  10. Cooking or baking
  11. Text or call a friend
  12. Make a list of blessings in your life
  13. Paint your nails, do your makeup or hair
  14. Ask for a hug
  15. Yoga
  16. Clean your room
  17. Take up a new hobby
  18. Draw on yourself with a marker
  19. Be with other people
  20. Give yourself a spa day
  21. Pray (if you are religious)
  22. Talk to your therapist
  23. Enjoy time outside
  24. Focus on school work
  25. Arts and crafts
  26. Organize your closet
  27. Make a list of goals
  28. Let yourself cry
  29. Play with a pet
  30. Go shopping
  31. Listen to music
  32. Exercise
  33. Perform an act of kindness
  34. Draw