ListentomusicDrawGoshoppingGiveyourself aspa dayAsk fora hugMake alist ofblessingsin your lifeExerciseMake alist ofgoalsCookingorbakingTakea napFocus onschoolworkTake upa newhobbyText orcall afriendPlaygamesPlaywith apetOrganizeyourclosetCleanyourroomTake arelaxingbathBe withotherpeopleContactahotlineLetyourselfcryGo to afriendshouseWrite(poetry,journal)Playwith littlekidsWatchTVDraw onyourselfwith amarkerYogaArtsandcraftsPray (ifyou arereligious)EnjoytimeoutsidePerforman act ofkindnessReada bookPaint yournails, doyour makeupor hairTalk toyourtherapistListentomusicDrawGoshoppingGiveyourself aspa dayAsk fora hugMake alist ofblessingsin your lifeExerciseMake alist ofgoalsCookingorbakingTakea napFocus onschoolworkTake upa newhobbyText orcall afriendPlaygamesPlaywith apetOrganizeyourclosetCleanyourroomTake arelaxingbathBe withotherpeopleContactahotlineLetyourselfcryGo to afriendshouseWrite(poetry,journal)Playwith littlekidsWatchTVDraw onyourselfwith amarkerYogaArtsandcraftsPray (ifyou arereligious)EnjoytimeoutsidePerforman act ofkindnessReada bookPaint yournails, doyour makeupor hairTalk toyourtherapist

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Draw
  3. Go shopping
  4. Give yourself a spa day
  5. Ask for a hug
  6. Make a list of blessings in your life
  7. Exercise
  8. Make a list of goals
  9. Cooking or baking
  10. Take a nap
  11. Focus on school work
  12. Take up a new hobby
  13. Text or call a friend
  14. Play games
  15. Play with a pet
  16. Organize your closet
  17. Clean your room
  18. Take a relaxing bath
  19. Be with other people
  20. Contact a hotline
  21. Let yourself cry
  22. Go to a friends house
  23. Write (poetry, journal)
  24. Play with little kids
  25. Watch TV
  26. Draw on yourself with a marker
  27. Yoga
  28. Arts and crafts
  29. Pray (if you are religious)
  30. Enjoy time outside
  31. Perform an act of kindness
  32. Read a book
  33. Paint your nails, do your makeup or hair
  34. Talk to your therapist