Make alist ofblessingsin your lifeTake arelaxingbathDrawOrganizeyourclosetTakea napGiveyourself aspa dayPlaywith littlekidsLetyourselfcryFocus onschoolworkTalk toyourtherapistArtsandcraftsPlaywith apetBe withotherpeopleCookingorbakingGoshoppingEnjoytimeoutsideListentomusicTake upa newhobbyPerforman act ofkindnessDraw onyourselfwith amarkerExerciseGo to afriendshouseContactahotlineWatchTVPaint yournails, doyour makeupor hairText orcall afriendYogaWrite(poetry,journal)Pray (ifyou arereligious)Make alist ofgoalsCleanyourroomPlaygamesReada bookAsk fora hugMake alist ofblessingsin your lifeTake arelaxingbathDrawOrganizeyourclosetTakea napGiveyourself aspa dayPlaywith littlekidsLetyourselfcryFocus onschoolworkTalk toyourtherapistArtsandcraftsPlaywith apetBe withotherpeopleCookingorbakingGoshoppingEnjoytimeoutsideListentomusicTake upa newhobbyPerforman act ofkindnessDraw onyourselfwith amarkerExerciseGo to afriendshouseContactahotlineWatchTVPaint yournails, doyour makeupor hairText orcall afriendYogaWrite(poetry,journal)Pray (ifyou arereligious)Make alist ofgoalsCleanyourroomPlaygamesReada bookAsk fora hug

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of blessings in your life
  2. Take a relaxing bath
  3. Draw
  4. Organize your closet
  5. Take a nap
  6. Give yourself a spa day
  7. Play with little kids
  8. Let yourself cry
  9. Focus on school work
  10. Talk to your therapist
  11. Arts and crafts
  12. Play with a pet
  13. Be with other people
  14. Cooking or baking
  15. Go shopping
  16. Enjoy time outside
  17. Listen to music
  18. Take up a new hobby
  19. Perform an act of kindness
  20. Draw on yourself with a marker
  21. Exercise
  22. Go to a friends house
  23. Contact a hotline
  24. Watch TV
  25. Paint your nails, do your makeup or hair
  26. Text or call a friend
  27. Yoga
  28. Write (poetry, journal)
  29. Pray (if you are religious)
  30. Make a list of goals
  31. Clean your room
  32. Play games
  33. Read a book
  34. Ask for a hug