DrawListentomusicReada bookExerciseCleanyourroomYogaGiveyourself aspa dayMake alist ofblessingsin your lifePaint yournails, doyour makeupor hairTalk toyourtherapistPerforman act ofkindnessBe withotherpeopleLetyourselfcryTake arelaxingbathContactahotlineArtsandcraftsPray (ifyou arereligious)Make alist ofgoalsWatchTVTakea napPlaywith apetPlaygamesWrite(poetry,journal)CookingorbakingFocus onschoolworkPlaywith littlekidsDraw onyourselfwith amarkerEnjoytimeoutsideOrganizeyourclosetGoshoppingAsk fora hugText orcall afriendTake upa newhobbyGo to afriendshouseDrawListentomusicReada bookExerciseCleanyourroomYogaGiveyourself aspa dayMake alist ofblessingsin your lifePaint yournails, doyour makeupor hairTalk toyourtherapistPerforman act ofkindnessBe withotherpeopleLetyourselfcryTake arelaxingbathContactahotlineArtsandcraftsPray (ifyou arereligious)Make alist ofgoalsWatchTVTakea napPlaywith apetPlaygamesWrite(poetry,journal)CookingorbakingFocus onschoolworkPlaywith littlekidsDraw onyourselfwith amarkerEnjoytimeoutsideOrganizeyourclosetGoshoppingAsk fora hugText orcall afriendTake upa newhobbyGo to afriendshouse

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Listen to music
  3. Read a book
  4. Exercise
  5. Clean your room
  6. Yoga
  7. Give yourself a spa day
  8. Make a list of blessings in your life
  9. Paint your nails, do your makeup or hair
  10. Talk to your therapist
  11. Perform an act of kindness
  12. Be with other people
  13. Let yourself cry
  14. Take a relaxing bath
  15. Contact a hotline
  16. Arts and crafts
  17. Pray (if you are religious)
  18. Make a list of goals
  19. Watch TV
  20. Take a nap
  21. Play with a pet
  22. Play games
  23. Write (poetry, journal)
  24. Cooking or baking
  25. Focus on school work
  26. Play with little kids
  27. Draw on yourself with a marker
  28. Enjoy time outside
  29. Organize your closet
  30. Go shopping
  31. Ask for a hug
  32. Text or call a friend
  33. Take up a new hobby
  34. Go to a friends house