PlaygamesGo to afriendshousePlaywith littlekidsGiveyourself aspa dayTake arelaxingbathContactahotlinePlaywith apetGoshoppingArtsandcraftsPray (ifyou arereligious)Be withotherpeopleMake alist ofgoalsExerciseText orcall afriendFocus onschoolworkTakea napOrganizeyourclosetCookingorbakingTake upa newhobbyDraw onyourselfwith amarkerAsk fora hugListentomusicDrawCleanyourroomPaint yournails, doyour makeupor hairMake alist ofblessingsin your lifeTalk toyourtherapistYogaWatchTVWrite(poetry,journal)EnjoytimeoutsideLetyourselfcryPerforman act ofkindnessReada bookPlaygamesGo to afriendshousePlaywith littlekidsGiveyourself aspa dayTake arelaxingbathContactahotlinePlaywith apetGoshoppingArtsandcraftsPray (ifyou arereligious)Be withotherpeopleMake alist ofgoalsExerciseText orcall afriendFocus onschoolworkTakea napOrganizeyourclosetCookingorbakingTake upa newhobbyDraw onyourselfwith amarkerAsk fora hugListentomusicDrawCleanyourroomPaint yournails, doyour makeupor hairMake alist ofblessingsin your lifeTalk toyourtherapistYogaWatchTVWrite(poetry,journal)EnjoytimeoutsideLetyourselfcryPerforman act ofkindnessReada book

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play games
  2. Go to a friends house
  3. Play with little kids
  4. Give yourself a spa day
  5. Take a relaxing bath
  6. Contact a hotline
  7. Play with a pet
  8. Go shopping
  9. Arts and crafts
  10. Pray (if you are religious)
  11. Be with other people
  12. Make a list of goals
  13. Exercise
  14. Text or call a friend
  15. Focus on school work
  16. Take a nap
  17. Organize your closet
  18. Cooking or baking
  19. Take up a new hobby
  20. Draw on yourself with a marker
  21. Ask for a hug
  22. Listen to music
  23. Draw
  24. Clean your room
  25. Paint your nails, do your makeup or hair
  26. Make a list of blessings in your life
  27. Talk to your therapist
  28. Yoga
  29. Watch TV
  30. Write (poetry, journal)
  31. Enjoy time outside
  32. Let yourself cry
  33. Perform an act of kindness
  34. Read a book