Talk toyourtherapistContactahotlineDrawCookingorbakingWatchTVEnjoytimeoutsideText orcall afriendYogaPlaywith littlekidsCleanyourroomGiveyourself aspa dayGo to afriendshouseListentomusicExercisePray (ifyou arereligious)Performan act ofkindnessReada bookTake upa newhobbyMake alist ofgoalsPaint yournails, doyour makeupor hairMake alist ofblessingsin your lifeArtsandcraftsTake arelaxingbathGoshoppingWrite(poetry,journal)Takea napOrganizeyourclosetPlaygamesDraw onyourselfwith amarkerPlaywith apetBe withotherpeopleAsk fora hugFocus onschoolworkLetyourselfcryTalk toyourtherapistContactahotlineDrawCookingorbakingWatchTVEnjoytimeoutsideText orcall afriendYogaPlaywith littlekidsCleanyourroomGiveyourself aspa dayGo to afriendshouseListentomusicExercisePray (ifyou arereligious)Performan act ofkindnessReada bookTake upa newhobbyMake alist ofgoalsPaint yournails, doyour makeupor hairMake alist ofblessingsin your lifeArtsandcraftsTake arelaxingbathGoshoppingWrite(poetry,journal)Takea napOrganizeyourclosetPlaygamesDraw onyourselfwith amarkerPlaywith apetBe withotherpeopleAsk fora hugFocus onschoolworkLetyourselfcry

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Talk to your therapist
  2. Contact a hotline
  3. Draw
  4. Cooking or baking
  5. Watch TV
  6. Enjoy time outside
  7. Text or call a friend
  8. Yoga
  9. Play with little kids
  10. Clean your room
  11. Give yourself a spa day
  12. Go to a friends house
  13. Listen to music
  14. Exercise
  15. Pray (if you are religious)
  16. Perform an act of kindness
  17. Read a book
  18. Take up a new hobby
  19. Make a list of goals
  20. Paint your nails, do your makeup or hair
  21. Make a list of blessings in your life
  22. Arts and crafts
  23. Take a relaxing bath
  24. Go shopping
  25. Write (poetry, journal)
  26. Take a nap
  27. Organize your closet
  28. Play games
  29. Draw on yourself with a marker
  30. Play with a pet
  31. Be with other people
  32. Ask for a hug
  33. Focus on school work
  34. Let yourself cry