Paint yournails, doyour makeupor hairMake alist ofgoalsOrganizeyourclosetGoshoppingGo to afriendshouseTakea napText orcall afriendCleanyourroomYogaPray (ifyou arereligious)CookingorbakingFocus onschoolworkEnjoytimeoutsideDraw onyourselfwith amarkerMake alist ofblessingsin your lifeArtsandcraftsAsk fora hugExerciseDrawReada bookTalk toyourtherapistPerforman act ofkindnessListentomusicTake upa newhobbyPlaywith apetPlaygamesPlaywith littlekidsTake arelaxingbathGiveyourself aspa dayBe withotherpeopleWrite(poetry,journal)ContactahotlineWatchTVLetyourselfcryPaint yournails, doyour makeupor hairMake alist ofgoalsOrganizeyourclosetGoshoppingGo to afriendshouseTakea napText orcall afriendCleanyourroomYogaPray (ifyou arereligious)CookingorbakingFocus onschoolworkEnjoytimeoutsideDraw onyourselfwith amarkerMake alist ofblessingsin your lifeArtsandcraftsAsk fora hugExerciseDrawReada bookTalk toyourtherapistPerforman act ofkindnessListentomusicTake upa newhobbyPlaywith apetPlaygamesPlaywith littlekidsTake arelaxingbathGiveyourself aspa dayBe withotherpeopleWrite(poetry,journal)ContactahotlineWatchTVLetyourselfcry

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Paint your nails, do your makeup or hair
  2. Make a list of goals
  3. Organize your closet
  4. Go shopping
  5. Go to a friends house
  6. Take a nap
  7. Text or call a friend
  8. Clean your room
  9. Yoga
  10. Pray (if you are religious)
  11. Cooking or baking
  12. Focus on school work
  13. Enjoy time outside
  14. Draw on yourself with a marker
  15. Make a list of blessings in your life
  16. Arts and crafts
  17. Ask for a hug
  18. Exercise
  19. Draw
  20. Read a book
  21. Talk to your therapist
  22. Perform an act of kindness
  23. Listen to music
  24. Take up a new hobby
  25. Play with a pet
  26. Play games
  27. Play with little kids
  28. Take a relaxing bath
  29. Give yourself a spa day
  30. Be with other people
  31. Write (poetry, journal)
  32. Contact a hotline
  33. Watch TV
  34. Let yourself cry