GoshoppingCookingorbakingListentomusicCleanyourroomPlaywith apetOrganizeyourclosetPerforman act ofkindnessExerciseTalk toyourtherapistEnjoytimeoutsidePray (ifyou arereligious)LetyourselfcryFocus onschoolworkDrawGo to afriendshouseText orcall afriendWrite(poetry,journal)Take upa newhobbyGiveyourself aspa dayWatchTVPlaygamesPlaywith littlekidsArtsandcraftsYogaReada bookDraw onyourselfwith amarkerBe withotherpeopleMake alist ofgoalsTake arelaxingbathTakea napAsk fora hugContactahotlineMake alist ofblessingsin your lifePaint yournails, doyour makeupor hairGoshoppingCookingorbakingListentomusicCleanyourroomPlaywith apetOrganizeyourclosetPerforman act ofkindnessExerciseTalk toyourtherapistEnjoytimeoutsidePray (ifyou arereligious)LetyourselfcryFocus onschoolworkDrawGo to afriendshouseText orcall afriendWrite(poetry,journal)Take upa newhobbyGiveyourself aspa dayWatchTVPlaygamesPlaywith littlekidsArtsandcraftsYogaReada bookDraw onyourselfwith amarkerBe withotherpeopleMake alist ofgoalsTake arelaxingbathTakea napAsk fora hugContactahotlineMake alist ofblessingsin your lifePaint yournails, doyour makeupor hair

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Cooking or baking
  3. Listen to music
  4. Clean your room
  5. Play with a pet
  6. Organize your closet
  7. Perform an act of kindness
  8. Exercise
  9. Talk to your therapist
  10. Enjoy time outside
  11. Pray (if you are religious)
  12. Let yourself cry
  13. Focus on school work
  14. Draw
  15. Go to a friends house
  16. Text or call a friend
  17. Write (poetry, journal)
  18. Take up a new hobby
  19. Give yourself a spa day
  20. Watch TV
  21. Play games
  22. Play with little kids
  23. Arts and crafts
  24. Yoga
  25. Read a book
  26. Draw on yourself with a marker
  27. Be with other people
  28. Make a list of goals
  29. Take a relaxing bath
  30. Take a nap
  31. Ask for a hug
  32. Contact a hotline
  33. Make a list of blessings in your life
  34. Paint your nails, do your makeup or hair