Playwith apetText orcall afriendAsk fora hugTake upa newhobbyFocus onschoolworkDrawGiveyourself aspa dayCookingorbakingOrganizeyourclosetWrite(poetry,journal)Pray (ifyou arereligious)Make alist ofblessingsin your lifeLetyourselfcryReada bookGo to afriendshousePerforman act ofkindnessWatchTVPlaywith littlekidsListentomusicPlaygamesYogaContactahotlineArtsandcraftsGoshoppingPaint yournails, doyour makeupor hairTalk toyourtherapistDraw onyourselfwith amarkerTakea napEnjoytimeoutsideMake alist ofgoalsTake arelaxingbathExerciseBe withotherpeopleCleanyourroomPlaywith apetText orcall afriendAsk fora hugTake upa newhobbyFocus onschoolworkDrawGiveyourself aspa dayCookingorbakingOrganizeyourclosetWrite(poetry,journal)Pray (ifyou arereligious)Make alist ofblessingsin your lifeLetyourselfcryReada bookGo to afriendshousePerforman act ofkindnessWatchTVPlaywith littlekidsListentomusicPlaygamesYogaContactahotlineArtsandcraftsGoshoppingPaint yournails, doyour makeupor hairTalk toyourtherapistDraw onyourselfwith amarkerTakea napEnjoytimeoutsideMake alist ofgoalsTake arelaxingbathExerciseBe withotherpeopleCleanyourroom

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Text or call a friend
  3. Ask for a hug
  4. Take up a new hobby
  5. Focus on school work
  6. Draw
  7. Give yourself a spa day
  8. Cooking or baking
  9. Organize your closet
  10. Write (poetry, journal)
  11. Pray (if you are religious)
  12. Make a list of blessings in your life
  13. Let yourself cry
  14. Read a book
  15. Go to a friends house
  16. Perform an act of kindness
  17. Watch TV
  18. Play with little kids
  19. Listen to music
  20. Play games
  21. Yoga
  22. Contact a hotline
  23. Arts and crafts
  24. Go shopping
  25. Paint your nails, do your makeup or hair
  26. Talk to your therapist
  27. Draw on yourself with a marker
  28. Take a nap
  29. Enjoy time outside
  30. Make a list of goals
  31. Take a relaxing bath
  32. Exercise
  33. Be with other people
  34. Clean your room