EnjoytimeoutsidePray (ifyou arereligious)ListentomusicTake upa newhobbyText orcall afriendCookingorbakingContactahotlineYogaGiveyourself aspa dayTake arelaxingbathDrawWatchTVTalk toyourtherapistPlaywith apetLetyourselfcryPaint yournails, doyour makeupor hairAsk fora hugPerforman act ofkindnessOrganizeyourclosetMake alist ofblessingsin your lifeMake alist ofgoalsCleanyourroomBe withotherpeopleReada bookExerciseGo to afriendshouseArtsandcraftsWrite(poetry,journal)Focus onschoolworkDraw onyourselfwith amarkerTakea napPlaywith littlekidsPlaygamesGoshoppingEnjoytimeoutsidePray (ifyou arereligious)ListentomusicTake upa newhobbyText orcall afriendCookingorbakingContactahotlineYogaGiveyourself aspa dayTake arelaxingbathDrawWatchTVTalk toyourtherapistPlaywith apetLetyourselfcryPaint yournails, doyour makeupor hairAsk fora hugPerforman act ofkindnessOrganizeyourclosetMake alist ofblessingsin your lifeMake alist ofgoalsCleanyourroomBe withotherpeopleReada bookExerciseGo to afriendshouseArtsandcraftsWrite(poetry,journal)Focus onschoolworkDraw onyourselfwith amarkerTakea napPlaywith littlekidsPlaygamesGoshopping

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy time outside
  2. Pray (if you are religious)
  3. Listen to music
  4. Take up a new hobby
  5. Text or call a friend
  6. Cooking or baking
  7. Contact a hotline
  8. Yoga
  9. Give yourself a spa day
  10. Take a relaxing bath
  11. Draw
  12. Watch TV
  13. Talk to your therapist
  14. Play with a pet
  15. Let yourself cry
  16. Paint your nails, do your makeup or hair
  17. Ask for a hug
  18. Perform an act of kindness
  19. Organize your closet
  20. Make a list of blessings in your life
  21. Make a list of goals
  22. Clean your room
  23. Be with other people
  24. Read a book
  25. Exercise
  26. Go to a friends house
  27. Arts and crafts
  28. Write (poetry, journal)
  29. Focus on school work
  30. Draw on yourself with a marker
  31. Take a nap
  32. Play with little kids
  33. Play games
  34. Go shopping