Takea napTake upa newhobbyOrganizeyourclosetReada bookListentomusicYogaPaint yournails, doyour makeupor hairEnjoytimeoutsidePlaywith apetWrite(poetry,journal)PlaygamesArtsandcraftsPerforman act ofkindnessCleanyourroomText orcall afriendMake alist ofblessingsin your lifeTake arelaxingbathDrawExercisePray (ifyou arereligious)ContactahotlineAsk fora hugTalk toyourtherapistGo to afriendshouseBe withotherpeopleCookingorbakingLetyourselfcryFocus onschoolworkMake alist ofgoalsWatchTVGoshoppingDraw onyourselfwith amarkerPlaywith littlekidsGiveyourself aspa dayTakea napTake upa newhobbyOrganizeyourclosetReada bookListentomusicYogaPaint yournails, doyour makeupor hairEnjoytimeoutsidePlaywith apetWrite(poetry,journal)PlaygamesArtsandcraftsPerforman act ofkindnessCleanyourroomText orcall afriendMake alist ofblessingsin your lifeTake arelaxingbathDrawExercisePray (ifyou arereligious)ContactahotlineAsk fora hugTalk toyourtherapistGo to afriendshouseBe withotherpeopleCookingorbakingLetyourselfcryFocus onschoolworkMake alist ofgoalsWatchTVGoshoppingDraw onyourselfwith amarkerPlaywith littlekidsGiveyourself aspa day

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take up a new hobby
  3. Organize your closet
  4. Read a book
  5. Listen to music
  6. Yoga
  7. Paint your nails, do your makeup or hair
  8. Enjoy time outside
  9. Play with a pet
  10. Write (poetry, journal)
  11. Play games
  12. Arts and crafts
  13. Perform an act of kindness
  14. Clean your room
  15. Text or call a friend
  16. Make a list of blessings in your life
  17. Take a relaxing bath
  18. Draw
  19. Exercise
  20. Pray (if you are religious)
  21. Contact a hotline
  22. Ask for a hug
  23. Talk to your therapist
  24. Go to a friends house
  25. Be with other people
  26. Cooking or baking
  27. Let yourself cry
  28. Focus on school work
  29. Make a list of goals
  30. Watch TV
  31. Go shopping
  32. Draw on yourself with a marker
  33. Play with little kids
  34. Give yourself a spa day