Focus onschoolworkMake alist ofblessingsin your lifeTakea napBe withotherpeoplePaint yournails, doyour makeupor hairListentomusicLetyourselfcryCleanyourroomWatchTVOrganizeyourclosetGoshoppingAsk fora hugMake alist ofgoalsPray (ifyou arereligious)ExerciseReada bookYogaWrite(poetry,journal)DrawDraw onyourselfwith amarkerPerforman act ofkindnessText orcall afriendCookingorbakingTake upa newhobbyContactahotlinePlaygamesPlaywith apetArtsandcraftsGo to afriendshouseTake arelaxingbathEnjoytimeoutsideTalk toyourtherapistPlaywith littlekidsGiveyourself aspa dayFocus onschoolworkMake alist ofblessingsin your lifeTakea napBe withotherpeoplePaint yournails, doyour makeupor hairListentomusicLetyourselfcryCleanyourroomWatchTVOrganizeyourclosetGoshoppingAsk fora hugMake alist ofgoalsPray (ifyou arereligious)ExerciseReada bookYogaWrite(poetry,journal)DrawDraw onyourselfwith amarkerPerforman act ofkindnessText orcall afriendCookingorbakingTake upa newhobbyContactahotlinePlaygamesPlaywith apetArtsandcraftsGo to afriendshouseTake arelaxingbathEnjoytimeoutsideTalk toyourtherapistPlaywith littlekidsGiveyourself aspa day

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on school work
  2. Make a list of blessings in your life
  3. Take a nap
  4. Be with other people
  5. Paint your nails, do your makeup or hair
  6. Listen to music
  7. Let yourself cry
  8. Clean your room
  9. Watch TV
  10. Organize your closet
  11. Go shopping
  12. Ask for a hug
  13. Make a list of goals
  14. Pray (if you are religious)
  15. Exercise
  16. Read a book
  17. Yoga
  18. Write (poetry, journal)
  19. Draw
  20. Draw on yourself with a marker
  21. Perform an act of kindness
  22. Text or call a friend
  23. Cooking or baking
  24. Take up a new hobby
  25. Contact a hotline
  26. Play games
  27. Play with a pet
  28. Arts and crafts
  29. Go to a friends house
  30. Take a relaxing bath
  31. Enjoy time outside
  32. Talk to your therapist
  33. Play with little kids
  34. Give yourself a spa day