MindfulEating<3Observation:Pretend yourthoughts area radiostation!WatchingMovie/Videos4-4-8Breathing<3GuidedMeditation<3AwarenessNamingCategoriesDancing<3ProgressiveMuscleRelaxation<3YogaListeningto MusicStretching5-4-3-2-1GroundingExercise<3JournalingNatureWalkFree Space:What's yourfavoritemindfulnessactivity?MindfulEating<3Observation:Pretend yourthoughts area radiostation!WatchingMovie/Videos4-4-8Breathing<3GuidedMeditation<3AwarenessNamingCategoriesDancing<3ProgressiveMuscleRelaxation<3YogaListeningto MusicStretching5-4-3-2-1GroundingExercise<3JournalingNatureWalkFree Space:What's yourfavoritemindfulnessactivity?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Eating <3
  2. Observation: Pretend your thoughts are a radio station!
  3. Watching Movie/Videos
  4. 4-4-8 Breathing <3
  5. Guided Meditation <3
  6. Awareness
  7. Naming Categories
  8. Dancing <3
  9. Progressive Muscle Relaxation <3
  10. Yoga
  11. Listening to Music
  12. Stretching
  13. 5-4-3-2-1 Grounding Exercise <3
  14. Journaling
  15. Nature Walk
  16. Free Space: What's your favorite mindfulness activity?