(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Progressive Muscle Relaxation
<3
Yoga
5-4-3-2-1 Grounding Exercise
<3
Nature Walk
Observation: Pretend your thoughts are a radio station!
Listening to Music
4-4-8 Breathing
<3
Stretching
Awareness
Watching Movie/Videos
Mindful Eating
<3
Guided Meditation <3
Free Space: What's your favorite mindfulness activity?
