WatchingMovie/VideosMindfulEating<3Dancing<34-4-8Breathing<3Observation:Pretend yourthoughts area radiostation!GuidedMeditation<3NatureWalkAwarenessFree Space:What's yourfavoritemindfulnessactivity?5-4-3-2-1GroundingExercise<3YogaProgressiveMuscleRelaxation<3JournalingNamingCategoriesStretchingListeningto MusicWatchingMovie/VideosMindfulEating<3Dancing<34-4-8Breathing<3Observation:Pretend yourthoughts area radiostation!GuidedMeditation<3NatureWalkAwarenessFree Space:What's yourfavoritemindfulnessactivity?5-4-3-2-1GroundingExercise<3YogaProgressiveMuscleRelaxation<3JournalingNamingCategoriesStretchingListeningto Music

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Movie/Videos
  2. Mindful Eating <3
  3. Dancing <3
  4. 4-4-8 Breathing <3
  5. Observation: Pretend your thoughts are a radio station!
  6. Guided Meditation <3
  7. Nature Walk
  8. Awareness
  9. Free Space: What's your favorite mindfulness activity?
  10. 5-4-3-2-1 Grounding Exercise <3
  11. Yoga
  12. Progressive Muscle Relaxation <3
  13. Journaling
  14. Naming Categories
  15. Stretching
  16. Listening to Music