Listeningto MusicNamingCategoriesAwarenessFree Space:What's yourfavoritemindfulnessactivity?YogaNatureWalk5-4-3-2-1GroundingExercise<34-4-8Breathing<3JournalingProgressiveMuscleRelaxation<3Dancing<3Observation:Pretend yourthoughts area radiostation!GuidedMeditation<3MindfulEating<3StretchingWatchingMovie/VideosListeningto MusicNamingCategoriesAwarenessFree Space:What's yourfavoritemindfulnessactivity?YogaNatureWalk5-4-3-2-1GroundingExercise<34-4-8Breathing<3JournalingProgressiveMuscleRelaxation<3Dancing<3Observation:Pretend yourthoughts area radiostation!GuidedMeditation<3MindfulEating<3StretchingWatchingMovie/Videos

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Naming Categories
  3. Awareness
  4. Free Space: What's your favorite mindfulness activity?
  5. Yoga
  6. Nature Walk
  7. 5-4-3-2-1 Grounding Exercise <3
  8. 4-4-8 Breathing <3
  9. Journaling
  10. Progressive Muscle Relaxation <3
  11. Dancing <3
  12. Observation: Pretend your thoughts are a radio station!
  13. Guided Meditation <3
  14. Mindful Eating <3
  15. Stretching
  16. Watching Movie/Videos