This bingo card has 16 words: Guided Meditation <3, Awareness, Observation: Pretend your thoughts are a radio station!, Watching Movie/Videos, Naming Categories, 4-4-8 Breathing <3, Progressive Muscle Relaxation <3, Nature Walk, Free Space: What's your favorite mindfulness activity?, 5-4-3-2-1 Grounding Exercise <3, Journaling, Listening to Music, Stretching, Mindful Eating <3, Yoga and Dancing <3.
Mental Health | Manners Bingo | Jackson Heights Band | Manners Bingo | Health & Fitness
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