Drank a totalof 11 cups ofwaterthroughoutone dayDrank tea orcoffeeinstead of anenergy drinkFreeAte oneportion ofnuts or fruitas a snackRead 1chapterof a bookAte fruitwith everymeal(1 day)Atevegetableswith everymeal(1 day)Walked10,000steps inone dayAttempted3 differentyogaposesWalked1 mileUsed plant-wide warm-up programbeforestarting shiftMeditatedfor 10continuousminutesDid 10sit-ups orcrunchesDid 15squats(with orwithoutweight)Did 10push-upsLimitedphone/TVscreen timeto 3 hours(1 day)Drank a totalof 11 cups ofwaterthroughoutone dayDrank tea orcoffeeinstead of anenergy drinkFreeAte oneportion ofnuts or fruitas a snackRead 1chapterof a bookAte fruitwith everymeal(1 day)Atevegetableswith everymeal(1 day)Walked10,000steps inone dayAttempted3 differentyogaposesWalked1 mileUsed plant-wide warm-up programbeforestarting shiftMeditatedfor 10continuousminutesDid 10sit-ups orcrunchesDid 15squats(with orwithoutweight)Did 10push-upsLimitedphone/TVscreen timeto 3 hours(1 day)

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a total of 11 cups of water throughout one day
  2. Drank tea or coffee instead of an energy drink
  3. Free
  4. Ate one portion of nuts or fruit as a snack
  5. Read 1 chapter of a book
  6. Ate fruit with every meal (1 day)
  7. Ate vegetables with every meal (1 day)
  8. Walked 10,000 steps in one day
  9. Attempted 3 different yoga poses
  10. Walked 1 mile
  11. Used plant-wide warm-up program before starting shift
  12. Meditated for 10 continuous minutes
  13. Did 10 sit-ups or crunches
  14. Did 15 squats (with or without weight)
  15. Did 10 push-ups
  16. Limited phone/TV screen time to 3 hours (1 day)