FreeAtevegetableswith everymeal(1 day)Used plant-wide warm-up programbeforestarting shiftAte oneportion ofnuts or fruitas a snackLimitedphone/TVscreen timeto 3 hours(1 day)Walked1 mileAte fruitwith everymeal(1 day)Meditatedfor 10continuousminutesDrank a totalof 11 cups ofwaterthroughoutone dayRead 1chapterof a bookDrank tea orcoffeeinstead of anenergy drinkDid 10push-upsDid 10sit-ups orcrunchesWalked10,000steps inone dayDid 15squats(with orwithoutweight)Attempted3 differentyogaposesFreeAtevegetableswith everymeal(1 day)Used plant-wide warm-up programbeforestarting shiftAte oneportion ofnuts or fruitas a snackLimitedphone/TVscreen timeto 3 hours(1 day)Walked1 mileAte fruitwith everymeal(1 day)Meditatedfor 10continuousminutesDrank a totalof 11 cups ofwaterthroughoutone dayRead 1chapterof a bookDrank tea orcoffeeinstead of anenergy drinkDid 10push-upsDid 10sit-ups orcrunchesWalked10,000steps inone dayDid 15squats(with orwithoutweight)Attempted3 differentyogaposes

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free
  2. Ate vegetables with every meal (1 day)
  3. Used plant-wide warm-up program before starting shift
  4. Ate one portion of nuts or fruit as a snack
  5. Limited phone/TV screen time to 3 hours (1 day)
  6. Walked 1 mile
  7. Ate fruit with every meal (1 day)
  8. Meditated for 10 continuous minutes
  9. Drank a total of 11 cups of water throughout one day
  10. Read 1 chapter of a book
  11. Drank tea or coffee instead of an energy drink
  12. Did 10 push-ups
  13. Did 10 sit-ups or crunches
  14. Walked 10,000 steps in one day
  15. Did 15 squats (with or without weight)
  16. Attempted 3 different yoga poses