Ate oneportion ofnuts or fruitas a snackAttempted3 differentyogaposesRead 1chapterof a bookMeditatedfor 10continuousminutesLimitedphone/TVscreen timeto 3 hours(1 day)Did 10sit-ups orcrunchesUsed plant-wide warm-up programbeforestarting shiftDrank tea orcoffeeinstead of anenergy drinkFreeWalked10,000steps inone dayDrank a totalof 11 cups ofwaterthroughoutone dayAte fruitwith everymeal(1 day)Did 10push-upsAtevegetableswith everymeal(1 day)Walked1 mileDid 15squats(with orwithoutweight)Ate oneportion ofnuts or fruitas a snackAttempted3 differentyogaposesRead 1chapterof a bookMeditatedfor 10continuousminutesLimitedphone/TVscreen timeto 3 hours(1 day)Did 10sit-ups orcrunchesUsed plant-wide warm-up programbeforestarting shiftDrank tea orcoffeeinstead of anenergy drinkFreeWalked10,000steps inone dayDrank a totalof 11 cups ofwaterthroughoutone dayAte fruitwith everymeal(1 day)Did 10push-upsAtevegetableswith everymeal(1 day)Walked1 mileDid 15squats(with orwithoutweight)

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Ate one portion of nuts or fruit as a snack
  2. Attempted 3 different yoga poses
  3. Read 1 chapter of a book
  4. Meditated for 10 continuous minutes
  5. Limited phone/TV screen time to 3 hours (1 day)
  6. Did 10 sit-ups or crunches
  7. Used plant-wide warm-up program before starting shift
  8. Drank tea or coffee instead of an energy drink
  9. Free
  10. Walked 10,000 steps in one day
  11. Drank a total of 11 cups of water throughout one day
  12. Ate fruit with every meal (1 day)
  13. Did 10 push-ups
  14. Ate vegetables with every meal (1 day)
  15. Walked 1 mile
  16. Did 15 squats (with or without weight)