(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limited phone/TV screen time to 3 hours
(1 day)
Ate vegetables with every meal
(1 day)
Meditated for 10 continuous minutes
Did 15 squats
(with or without weight)
Attempted 3 different yoga poses
Did 10 push-ups
Read 1 chapter of a book
Walked 1 mile
Did 10 sit-ups or crunches
Drank tea or coffee instead of an energy drink
Ate fruit with every meal
(1 day)
Free
Ate one portion of nuts or fruit as a snack
Drank a total of 11 cups of water throughout one day
Walked 10,000 steps in one day
Used plant-wide warm-up program before starting shift
