Drank tea orcoffeeinstead of anenergy drinkRead 1chapterof a bookAte fruitwith everymeal(1 day)Walked1 mileDid 10sit-ups orcrunchesFreeMeditatedfor 10continuousminutesDid 10push-upsUsed plant-wide warm-up programbeforestarting shiftDrank a totalof 11 cups ofwaterthroughoutone dayDid 15squats(with orwithoutweight)Attempted3 differentyogaposesWalked10,000steps inone dayAte oneportion ofnuts or fruitas a snackLimitedphone/TVscreen timeto 3 hours(1 day)Atevegetableswith everymeal(1 day)Drank tea orcoffeeinstead of anenergy drinkRead 1chapterof a bookAte fruitwith everymeal(1 day)Walked1 mileDid 10sit-ups orcrunchesFreeMeditatedfor 10continuousminutesDid 10push-upsUsed plant-wide warm-up programbeforestarting shiftDrank a totalof 11 cups ofwaterthroughoutone dayDid 15squats(with orwithoutweight)Attempted3 differentyogaposesWalked10,000steps inone dayAte oneportion ofnuts or fruitas a snackLimitedphone/TVscreen timeto 3 hours(1 day)Atevegetableswith everymeal(1 day)

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank tea or coffee instead of an energy drink
  2. Read 1 chapter of a book
  3. Ate fruit with every meal (1 day)
  4. Walked 1 mile
  5. Did 10 sit-ups or crunches
  6. Free
  7. Meditated for 10 continuous minutes
  8. Did 10 push-ups
  9. Used plant-wide warm-up program before starting shift
  10. Drank a total of 11 cups of water throughout one day
  11. Did 15 squats (with or without weight)
  12. Attempted 3 different yoga poses
  13. Walked 10,000 steps in one day
  14. Ate one portion of nuts or fruit as a snack
  15. Limited phone/TV screen time to 3 hours (1 day)
  16. Ate vegetables with every meal (1 day)