Used plant-wide warm-up programbeforestarting shiftAtevegetableswith everymeal(1 day)Read 1chapterof a bookAte fruitwith everymeal(1 day)Drank a totalof 11 cups ofwaterthroughoutone dayFreeDid 15squats(with orwithoutweight)Did 10sit-ups orcrunchesAttempted3 differentyogaposesMeditatedfor 10continuousminutesWalked10,000steps inone dayLimitedphone/TVscreen timeto 3 hours(1 day)Ate oneportion ofnuts or fruitas a snackDid 10push-upsWalked1 mileDrank tea orcoffeeinstead of anenergy drinkUsed plant-wide warm-up programbeforestarting shiftAtevegetableswith everymeal(1 day)Read 1chapterof a bookAte fruitwith everymeal(1 day)Drank a totalof 11 cups ofwaterthroughoutone dayFreeDid 15squats(with orwithoutweight)Did 10sit-ups orcrunchesAttempted3 differentyogaposesMeditatedfor 10continuousminutesWalked10,000steps inone dayLimitedphone/TVscreen timeto 3 hours(1 day)Ate oneportion ofnuts or fruitas a snackDid 10push-upsWalked1 mileDrank tea orcoffeeinstead of anenergy drink

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Used plant-wide warm-up program before starting shift
  2. Ate vegetables with every meal (1 day)
  3. Read 1 chapter of a book
  4. Ate fruit with every meal (1 day)
  5. Drank a total of 11 cups of water throughout one day
  6. Free
  7. Did 15 squats (with or without weight)
  8. Did 10 sit-ups or crunches
  9. Attempted 3 different yoga poses
  10. Meditated for 10 continuous minutes
  11. Walked 10,000 steps in one day
  12. Limited phone/TV screen time to 3 hours (1 day)
  13. Ate one portion of nuts or fruit as a snack
  14. Did 10 push-ups
  15. Walked 1 mile
  16. Drank tea or coffee instead of an energy drink