Atevegetableswith everymeal(1 day)Read 1chapterof a bookMeditatedfor 10continuousminutesFreeWalked10,000steps inone dayAte fruitwith everymeal(1 day)Drank tea orcoffeeinstead of anenergy drinkDid 10sit-ups orcrunchesUsed plant-wide warm-up programbeforestarting shiftAte oneportion ofnuts or fruitas a snackWalked1 mileAttempted3 differentyogaposesDrank a totalof 11 cups ofwaterthroughoutone dayDid 10push-upsDid 15squats(with orwithoutweight)Limitedphone/TVscreen timeto 3 hours(1 day)Atevegetableswith everymeal(1 day)Read 1chapterof a bookMeditatedfor 10continuousminutesFreeWalked10,000steps inone dayAte fruitwith everymeal(1 day)Drank tea orcoffeeinstead of anenergy drinkDid 10sit-ups orcrunchesUsed plant-wide warm-up programbeforestarting shiftAte oneportion ofnuts or fruitas a snackWalked1 mileAttempted3 differentyogaposesDrank a totalof 11 cups ofwaterthroughoutone dayDid 10push-upsDid 15squats(with orwithoutweight)Limitedphone/TVscreen timeto 3 hours(1 day)

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate vegetables with every meal (1 day)
  2. Read 1 chapter of a book
  3. Meditated for 10 continuous minutes
  4. Free
  5. Walked 10,000 steps in one day
  6. Ate fruit with every meal (1 day)
  7. Drank tea or coffee instead of an energy drink
  8. Did 10 sit-ups or crunches
  9. Used plant-wide warm-up program before starting shift
  10. Ate one portion of nuts or fruit as a snack
  11. Walked 1 mile
  12. Attempted 3 different yoga poses
  13. Drank a total of 11 cups of water throughout one day
  14. Did 10 push-ups
  15. Did 15 squats (with or without weight)
  16. Limited phone/TV screen time to 3 hours (1 day)