(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 1 chapter of a book
Free
Ate vegetables with every meal
(1 day)
Did 10 push-ups
Meditated for 10 continuous minutes
Walked 1 mile
Used plant-wide warm-up program before starting shift
Ate one portion of nuts or fruit as a snack
Ate fruit with every meal
(1 day)
Did 10 sit-ups or crunches
Walked 10,000 steps in one day
Limited phone/TV screen time to 3 hours
(1 day)
Drank tea or coffee instead of an energy drink
Attempted 3 different yoga poses
Did 15 squats
(with or without weight)
Drank a total of 11 cups of water throughout one day
