Atevegetableswith everymeal(1 day)Ate oneportion ofnuts or fruitas a snackDrank a totalof 11 cups ofwaterthroughoutone dayAttempted3 differentyogaposesDid 10sit-ups orcrunchesDid 10push-upsFreeUsed plant-wide warm-up programbeforestarting shiftWalked1 mileRead 1chapterof a bookLimitedphone/TVscreen timeto 3 hours(1 day)Walked10,000steps inone dayDrank tea orcoffeeinstead of anenergy drinkMeditatedfor 10continuousminutesAte fruitwith everymeal(1 day)Did 15squats(with orwithoutweight)Atevegetableswith everymeal(1 day)Ate oneportion ofnuts or fruitas a snackDrank a totalof 11 cups ofwaterthroughoutone dayAttempted3 differentyogaposesDid 10sit-ups orcrunchesDid 10push-upsFreeUsed plant-wide warm-up programbeforestarting shiftWalked1 mileRead 1chapterof a bookLimitedphone/TVscreen timeto 3 hours(1 day)Walked10,000steps inone dayDrank tea orcoffeeinstead of anenergy drinkMeditatedfor 10continuousminutesAte fruitwith everymeal(1 day)Did 15squats(with orwithoutweight)

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate vegetables with every meal (1 day)
  2. Ate one portion of nuts or fruit as a snack
  3. Drank a total of 11 cups of water throughout one day
  4. Attempted 3 different yoga poses
  5. Did 10 sit-ups or crunches
  6. Did 10 push-ups
  7. Free
  8. Used plant-wide warm-up program before starting shift
  9. Walked 1 mile
  10. Read 1 chapter of a book
  11. Limited phone/TV screen time to 3 hours (1 day)
  12. Walked 10,000 steps in one day
  13. Drank tea or coffee instead of an energy drink
  14. Meditated for 10 continuous minutes
  15. Ate fruit with every meal (1 day)
  16. Did 15 squats (with or without weight)