(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate vegetables with every meal
(1 day)
Did 15 squats
(with or without weight)
Limited phone/TV screen time to 3 hours
(1 day)
Walked 10,000 steps in one day
Read 1 chapter of a book
Drank tea or coffee instead of an energy drink
Did 10 push-ups
Used plant-wide warm-up program before starting shift
Did 10 sit-ups or crunches
Meditated for 10 continuous minutes
Ate one portion of nuts or fruit as a snack
Drank a total of 11 cups of water throughout one day
