Walked1 mileFreeMeditatedfor 10continuousminutesDid 10sit-ups orcrunchesAttempted3 differentyogaposesDrank tea orcoffeeinstead of anenergy drinkDrank a totalof 11 cups ofwaterthroughoutone dayAtevegetableswith everymeal(1 day)Used plant-wide warm-up programbeforestarting shiftAte fruitwith everymeal(1 day)Did 10push-upsLimitedphone/TVscreen timeto 3 hours(1 day)Ate oneportion ofnuts or fruitas a snackWalked10,000steps inone dayDid 15squats(with orwithoutweight)Read 1chapterof a bookWalked1 mileFreeMeditatedfor 10continuousminutesDid 10sit-ups orcrunchesAttempted3 differentyogaposesDrank tea orcoffeeinstead of anenergy drinkDrank a totalof 11 cups ofwaterthroughoutone dayAtevegetableswith everymeal(1 day)Used plant-wide warm-up programbeforestarting shiftAte fruitwith everymeal(1 day)Did 10push-upsLimitedphone/TVscreen timeto 3 hours(1 day)Ate oneportion ofnuts or fruitas a snackWalked10,000steps inone dayDid 15squats(with orwithoutweight)Read 1chapterof a book

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 1 mile
  2. Free
  3. Meditated for 10 continuous minutes
  4. Did 10 sit-ups or crunches
  5. Attempted 3 different yoga poses
  6. Drank tea or coffee instead of an energy drink
  7. Drank a total of 11 cups of water throughout one day
  8. Ate vegetables with every meal (1 day)
  9. Used plant-wide warm-up program before starting shift
  10. Ate fruit with every meal (1 day)
  11. Did 10 push-ups
  12. Limited phone/TV screen time to 3 hours (1 day)
  13. Ate one portion of nuts or fruit as a snack
  14. Walked 10,000 steps in one day
  15. Did 15 squats (with or without weight)
  16. Read 1 chapter of a book