Read 1chapterof a bookWalked1 mileAte oneportion ofnuts or fruitas a snackLimitedphone/TVscreen timeto 3 hours(1 day)Drank a totalof 11 cups ofwaterthroughoutone dayUsed plant-wide warm-up programbeforestarting shiftWalked10,000steps inone dayDrank tea orcoffeeinstead of anenergy drinkMeditatedfor 10continuousminutesDid 10push-upsAtevegetableswith everymeal(1 day)Did 15squats(with orwithoutweight)Did 10sit-ups orcrunchesFreeAte fruitwith everymeal(1 day)Attempted3 differentyogaposesRead 1chapterof a bookWalked1 mileAte oneportion ofnuts or fruitas a snackLimitedphone/TVscreen timeto 3 hours(1 day)Drank a totalof 11 cups ofwaterthroughoutone dayUsed plant-wide warm-up programbeforestarting shiftWalked10,000steps inone dayDrank tea orcoffeeinstead of anenergy drinkMeditatedfor 10continuousminutesDid 10push-upsAtevegetableswith everymeal(1 day)Did 15squats(with orwithoutweight)Did 10sit-ups orcrunchesFreeAte fruitwith everymeal(1 day)Attempted3 differentyogaposes

Example Health Challenge Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 1 chapter of a book
  2. Walked 1 mile
  3. Ate one portion of nuts or fruit as a snack
  4. Limited phone/TV screen time to 3 hours (1 day)
  5. Drank a total of 11 cups of water throughout one day
  6. Used plant-wide warm-up program before starting shift
  7. Walked 10,000 steps in one day
  8. Drank tea or coffee instead of an energy drink
  9. Meditated for 10 continuous minutes
  10. Did 10 push-ups
  11. Ate vegetables with every meal (1 day)
  12. Did 15 squats (with or without weight)
  13. Did 10 sit-ups or crunches
  14. Free
  15. Ate fruit with every meal (1 day)
  16. Attempted 3 different yoga poses