This bingo card has 16 words: Drank tea or coffee instead of an energy drink, Did 10 push-ups, Ate vegetables with every meal (1 day), Free, Walked 10,000 steps in one day, Limited phone/TV screen time to 3 hours (1 day), Meditated for 10 continuous minutes, Ate one portion of nuts or fruit as a snack, Did 10 sit-ups or crunches, Drank a total of 11 cups of water throughout one day, Walked 1 mile, Used plant-wide warm-up program before starting shift, Ate fruit with every meal (1 day), Attempted 3 different yoga poses, Read 1 chapter of a book and Did 15 squats (with or without weight).
Tops 1118 | Fitness Bingo | Nutrition Bingo | Health and Fitness Bingo | Healthy Choices Bingo
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