15secondsof fast feet20lunges5 secondquadstretcheach side15secondsbutterflypose15 secondholdforwardfold30secondswall sit15push-ups15squats20plankjacks10 Vsit-ups20jumpingjacks30secondplank20 sit-ups10winsheildwipers20 highknees20bicycletwists20mountainclimbers5inchworms5 secondknee pullseach side10 starjumps10 secondBow posehold10secondsof skijumpers20secondsof tiny armcircles5 tuckjumps15secondsof fast feet20lunges5 secondquadstretcheach side15secondsbutterflypose15 secondholdforwardfold30secondswall sit15push-ups15squats20plankjacks10 Vsit-ups20jumpingjacks30secondplank20 sit-ups10winsheildwipers20 highknees20bicycletwists20mountainclimbers5inchworms5 secondknee pullseach side10 starjumps10 secondBow posehold10secondsof skijumpers20secondsof tiny armcircles5 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of fast feet
  2. 20 lunges
  3. 5 second quad stretch each side
  4. 15 seconds butterfly pose
  5. 15 second hold forward fold
  6. 30 seconds wall sit
  7. 15 push-ups
  8. 15 squats
  9. 20 plank jacks
  10. 10 V sit-ups
  11. 20 jumping jacks
  12. 30 second plank
  13. 20 sit-ups
  14. 10 winsheild wipers
  15. 20 high knees
  16. 20 bicycle twists
  17. 20 mountain climbers
  18. 5 inchworms
  19. 5 second knee pulls each side
  20. 10 star jumps
  21. 10 second Bow pose hold
  22. 10 seconds of ski jumpers
  23. 20 seconds of tiny arm circles
  24. 5 tuck jumps