15 seconds of fast feet 20 lunges 5 second quad stretch each side 15 seconds butterfly pose 15 second hold forward fold 30 seconds wall sit 15 push- ups 15 squats 20 plank jacks 10 V sit-ups 20 jumping jacks 30 second plank 20 sit- ups 10 winsheild wipers 20 high knees 20 bicycle twists 20 mountain climbers 5 inchworms 5 second knee pulls each side 10 star jumps 10 second Bow pose hold 10 seconds of ski jumpers 20 seconds of tiny arm circles 5 tuck jumps 15 seconds of fast feet 20 lunges 5 second quad stretch each side 15 seconds butterfly pose 15 second hold forward fold 30 seconds wall sit 15 push- ups 15 squats 20 plank jacks 10 V sit-ups 20 jumping jacks 30 second plank 20 sit- ups 10 winsheild wipers 20 high knees 20 bicycle twists 20 mountain climbers 5 inchworms 5 second knee pulls each side 10 star jumps 10 second Bow pose hold 10 seconds of ski jumpers 20 seconds of tiny arm circles 5 tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 seconds of fast feet
20 lunges
5 second quad stretch each side
15 seconds butterfly pose
15 second hold forward fold
30 seconds wall sit
15 push-ups
15 squats
20 plank jacks
10 V sit-ups
20 jumping jacks
30 second plank
20 sit-ups
10 winsheild wipers
20 high
knees
20 bicycle twists
20 mountain climbers
5 inchworms
5 second knee pulls each side
10 star jumps
10 second Bow pose hold
10 seconds of ski jumpers
20 seconds of tiny arm circles
5 tuck jumps