Spend1+ hoursOutdoorsDrink onlywaterFor anentire dayWalk20,000Steps in adayNo personalscreen timeFor an entiredayDo somethingCreativei.e. draw, paint,attend aconcert/playInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Get 8hoursOfSleepExerciseyour mindi. e. Puzzle,gameRead a book30 or moreminofcardiovascularactivityTry a newExercise youhaveNot donebeforeCall yourparents/siblingsEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseComplimentACoworkerLearn a newskill-Work orhobbyrelatedNo fast foodortakeout2 days in arowEat onlyhomecookedMeals for anentiredayGo out ofyour wayTo performAn act ofkindnessEat abalancedBreakfast7 days in arowRun 1mileExercise 6consecutiveDays in arow30minutes ofStrengthTrainingListen to aHealthrelatedpodcastCook a newRecipe fromscratchSpend1+ hoursOutdoorsDrink onlywaterFor anentire dayWalk20,000Steps in adayNo personalscreen timeFor an entiredayDo somethingCreativei.e. draw, paint,attend aconcert/playInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Get 8hoursOfSleepExerciseyour mindi. e. Puzzle,gameRead a book30 or moreminofcardiovascularactivityTry a newExercise youhaveNot donebeforeCall yourparents/siblingsEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseComplimentACoworkerLearn a newskill-Work orhobbyrelatedNo fast foodortakeout2 days in arowEat onlyhomecookedMeals for anentiredayGo out ofyour wayTo performAn act ofkindnessEat abalancedBreakfast7 days in arowRun 1mileExercise 6consecutiveDays in arow30minutes ofStrengthTrainingListen to aHealthrelatedpodcastCook a newRecipe fromscratch

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1+ hours Outdoors
  2. Drink only water For an entire day
  3. Walk 20,000 Steps in a day
  4. No personal screen time For an entire day
  5. Do something Creative i.e. draw, paint, attend a concert/play
  6. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  7. Get 8 hours Of Sleep
  8. Exercise your mind i. e. Puzzle, game Read a book
  9. 30 or more min of cardiovascular activity
  10. Try a new Exercise you have Not done before
  11. Call your parents/siblings
  12. Eat 5 or more servings Of fruits and vegetables In one day
  13. Deep clean your Whole house
  14. Compliment A Coworker
  15. Learn a new skill- Work or hobby related
  16. No fast food or takeout 2 days in a row
  17. Eat only homecooked Meals for an entire day
  18. Go out of your way To perform An act of kindness
  19. Eat a balanced Breakfast 7 days in a row
  20. Run 1 mile
  21. Exercise 6 consecutive Days in a row
  22. 30 minutes of Strength Training
  23. Listen to a Health related podcast
  24. Cook a new Recipe from scratch