Eat onlyhomecookedMeals for anentiredayExercise 6consecutiveDays in arowWalk20,000Steps in adayComplimentACoworkerEat abalancedBreakfast7 days in arowExerciseyour mindi. e. Puzzle,gameRead a bookNo fast foodortakeout2 days in arowLearn a newskill-Work orhobbyrelatedListen to aHealthrelatedpodcastCook a newRecipe fromscratchDeepclean yourWholehouseInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)No personalscreen timeFor an entiredayGet 8hoursOfSleepDo somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayTry a newExercise youhaveNot donebefore30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayGo out ofyour wayTo performAn act ofkindness30minutes ofStrengthTrainingCall yourparents/siblingsRun 1mileSpend1+ hoursOutdoorsEat onlyhomecookedMeals for anentiredayExercise 6consecutiveDays in arowWalk20,000Steps in adayComplimentACoworkerEat abalancedBreakfast7 days in arowExerciseyour mindi. e. Puzzle,gameRead a bookNo fast foodortakeout2 days in arowLearn a newskill-Work orhobbyrelatedListen to aHealthrelatedpodcastCook a newRecipe fromscratchDeepclean yourWholehouseInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)No personalscreen timeFor an entiredayGet 8hoursOfSleepDo somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayTry a newExercise youhaveNot donebefore30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayGo out ofyour wayTo performAn act ofkindness30minutes ofStrengthTrainingCall yourparents/siblingsRun 1mileSpend1+ hoursOutdoors

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only homecooked Meals for an entire day
  2. Exercise 6 consecutive Days in a row
  3. Walk 20,000 Steps in a day
  4. Compliment A Coworker
  5. Eat a balanced Breakfast 7 days in a row
  6. Exercise your mind i. e. Puzzle, game Read a book
  7. No fast food or takeout 2 days in a row
  8. Learn a new skill- Work or hobby related
  9. Listen to a Health related podcast
  10. Cook a new Recipe from scratch
  11. Deep clean your Whole house
  12. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  13. No personal screen time For an entire day
  14. Get 8 hours Of Sleep
  15. Do something Creative i.e. draw, paint, attend a concert/play
  16. Eat 5 or more servings Of fruits and vegetables In one day
  17. Try a new Exercise you have Not done before
  18. 30 or more min of cardiovascular activity
  19. Drink only water For an entire day
  20. Go out of your way To perform An act of kindness
  21. 30 minutes of Strength Training
  22. Call your parents/siblings
  23. Run 1 mile
  24. Spend 1+ hours Outdoors