No fast foodortakeout2 days in arowSpend1+ hoursOutdoorsNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedWalk20,000Steps in adayGo out ofyour wayTo performAn act ofkindnessDrink onlywaterFor anentire dayEat abalancedBreakfast7 days in arowTry a newExercise youhaveNot donebeforeInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Run 1mile30minutes ofStrengthTrainingEat onlyhomecookedMeals for anentiredayDeepclean yourWholehouseListen to aHealthrelatedpodcast30 or moreminofcardiovascularactivityCook a newRecipe fromscratchExercise 6consecutiveDays in arowEat 5 or moreservingsOf fruits andvegetablesIn one dayCall yourparents/siblingsExerciseyour mindi. e. Puzzle,gameRead a bookGet 8hoursOfSleepComplimentACoworkerDo somethingCreativei.e. draw, paint,attend aconcert/playNo fast foodortakeout2 days in arowSpend1+ hoursOutdoorsNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedWalk20,000Steps in adayGo out ofyour wayTo performAn act ofkindnessDrink onlywaterFor anentire dayEat abalancedBreakfast7 days in arowTry a newExercise youhaveNot donebeforeInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Run 1mile30minutes ofStrengthTrainingEat onlyhomecookedMeals for anentiredayDeepclean yourWholehouseListen to aHealthrelatedpodcast30 or moreminofcardiovascularactivityCook a newRecipe fromscratchExercise 6consecutiveDays in arowEat 5 or moreservingsOf fruits andvegetablesIn one dayCall yourparents/siblingsExerciseyour mindi. e. Puzzle,gameRead a bookGet 8hoursOfSleepComplimentACoworkerDo somethingCreativei.e. draw, paint,attend aconcert/play

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food or takeout 2 days in a row
  2. Spend 1+ hours Outdoors
  3. No personal screen time For an entire day
  4. Learn a new skill- Work or hobby related
  5. Walk 20,000 Steps in a day
  6. Go out of your way To perform An act of kindness
  7. Drink only water For an entire day
  8. Eat a balanced Breakfast 7 days in a row
  9. Try a new Exercise you have Not done before
  10. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  11. Run 1 mile
  12. 30 minutes of Strength Training
  13. Eat only homecooked Meals for an entire day
  14. Deep clean your Whole house
  15. Listen to a Health related podcast
  16. 30 or more min of cardiovascular activity
  17. Cook a new Recipe from scratch
  18. Exercise 6 consecutive Days in a row
  19. Eat 5 or more servings Of fruits and vegetables In one day
  20. Call your parents/siblings
  21. Exercise your mind i. e. Puzzle, game Read a book
  22. Get 8 hours Of Sleep
  23. Compliment A Coworker
  24. Do something Creative i.e. draw, paint, attend a concert/play