(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)
Deep clean your
Whole house
Try a new
Exercise you have
Not done before
Exercise 6
consecutive
Days in a row
Learn a new skill-
Work or hobby
related
Walk 20,000
Steps in a day
Call your
parents/siblings
Go out of your way
To perform
An act of kindness
No fast food or
takeout
2 days in a
row
Compliment
A
Coworker
30 minutes of
Strength
Training
Run 1 mile
Eat 5 or more
servings
Of fruits and
vegetables
In one day
No personal
screen time
For an entire
day
Eat a balanced
Breakfast
7 days in a
row
Exercise your mind
i. e. Puzzle, game
Read a book
30 or more min
of cardiovascular
activity
Listen to a
Health related
podcast
Drink only water
For an entire day
Spend 1+ hours
Outdoors
Cook a new
Recipe from
scratch
Eat only homecooked
Meals for an entire
day
Do something
Creative
i.e. draw, paint,
attend a concert/play
