Eat abalancedBreakfast7 days in arowDrink onlywaterFor anentire day30 or moreminofcardiovascularactivityWalk20,000Steps in adayEat 5 or moreservingsOf fruits andvegetablesIn one dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)30minutes ofStrengthTrainingExerciseyour mindi. e. Puzzle,gameRead a bookNo personalscreen timeFor an entiredayComplimentACoworkerDeepclean yourWholehouseCall yourparents/siblingsEat onlyhomecookedMeals for anentiredayCook a newRecipe fromscratchListen to aHealthrelatedpodcastGet 8hoursOfSleepNo fast foodortakeout2 days in arowRun 1mileSpend1+ hoursOutdoorsExercise 6consecutiveDays in arowLearn a newskill-Work orhobbyrelatedTry a newExercise youhaveNot donebeforeDo somethingCreativei.e. draw, paint,attend aconcert/playGo out ofyour wayTo performAn act ofkindnessEat abalancedBreakfast7 days in arowDrink onlywaterFor anentire day30 or moreminofcardiovascularactivityWalk20,000Steps in adayEat 5 or moreservingsOf fruits andvegetablesIn one dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)30minutes ofStrengthTrainingExerciseyour mindi. e. Puzzle,gameRead a bookNo personalscreen timeFor an entiredayComplimentACoworkerDeepclean yourWholehouseCall yourparents/siblingsEat onlyhomecookedMeals for anentiredayCook a newRecipe fromscratchListen to aHealthrelatedpodcastGet 8hoursOfSleepNo fast foodortakeout2 days in arowRun 1mileSpend1+ hoursOutdoorsExercise 6consecutiveDays in arowLearn a newskill-Work orhobbyrelatedTry a newExercise youhaveNot donebeforeDo somethingCreativei.e. draw, paint,attend aconcert/playGo out ofyour wayTo performAn act ofkindness

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced Breakfast 7 days in a row
  2. Drink only water For an entire day
  3. 30 or more min of cardiovascular activity
  4. Walk 20,000 Steps in a day
  5. Eat 5 or more servings Of fruits and vegetables In one day
  6. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  7. 30 minutes of Strength Training
  8. Exercise your mind i. e. Puzzle, game Read a book
  9. No personal screen time For an entire day
  10. Compliment A Coworker
  11. Deep clean your Whole house
  12. Call your parents/siblings
  13. Eat only homecooked Meals for an entire day
  14. Cook a new Recipe from scratch
  15. Listen to a Health related podcast
  16. Get 8 hours Of Sleep
  17. No fast food or takeout 2 days in a row
  18. Run 1 mile
  19. Spend 1+ hours Outdoors
  20. Exercise 6 consecutive Days in a row
  21. Learn a new skill- Work or hobby related
  22. Try a new Exercise you have Not done before
  23. Do something Creative i.e. draw, paint, attend a concert/play
  24. Go out of your way To perform An act of kindness