No fast foodortakeout2 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playRun 1mileDeepclean yourWholehouseWalk20,000Steps in adayEat 5 or moreservingsOf fruits andvegetablesIn one dayGo out ofyour wayTo performAn act ofkindnessTry a newExercise youhaveNot donebeforeGet 8hoursOfSleepInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Cook a newRecipe fromscratchExercise 6consecutiveDays in arowNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedListen to aHealthrelatedpodcast30 or moreminofcardiovascularactivitySpend1+ hoursOutdoors30minutes ofStrengthTrainingExerciseyour mindi. e. Puzzle,gameRead a bookEat onlyhomecookedMeals for anentiredayCall yourparents/siblingsComplimentACoworkerDrink onlywaterFor anentire dayEat abalancedBreakfast7 days in arowNo fast foodortakeout2 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playRun 1mileDeepclean yourWholehouseWalk20,000Steps in adayEat 5 or moreservingsOf fruits andvegetablesIn one dayGo out ofyour wayTo performAn act ofkindnessTry a newExercise youhaveNot donebeforeGet 8hoursOfSleepInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Cook a newRecipe fromscratchExercise 6consecutiveDays in arowNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedListen to aHealthrelatedpodcast30 or moreminofcardiovascularactivitySpend1+ hoursOutdoors30minutes ofStrengthTrainingExerciseyour mindi. e. Puzzle,gameRead a bookEat onlyhomecookedMeals for anentiredayCall yourparents/siblingsComplimentACoworkerDrink onlywaterFor anentire dayEat abalancedBreakfast7 days in arow

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food or takeout 2 days in a row
  2. Do something Creative i.e. draw, paint, attend a concert/play
  3. Run 1 mile
  4. Deep clean your Whole house
  5. Walk 20,000 Steps in a day
  6. Eat 5 or more servings Of fruits and vegetables In one day
  7. Go out of your way To perform An act of kindness
  8. Try a new Exercise you have Not done before
  9. Get 8 hours Of Sleep
  10. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  11. Cook a new Recipe from scratch
  12. Exercise 6 consecutive Days in a row
  13. No personal screen time For an entire day
  14. Learn a new skill- Work or hobby related
  15. Listen to a Health related podcast
  16. 30 or more min of cardiovascular activity
  17. Spend 1+ hours Outdoors
  18. 30 minutes of Strength Training
  19. Exercise your mind i. e. Puzzle, game Read a book
  20. Eat only homecooked Meals for an entire day
  21. Call your parents/siblings
  22. Compliment A Coworker
  23. Drink only water For an entire day
  24. Eat a balanced Breakfast 7 days in a row