Listen to aHealthrelatedpodcastCall yourparents/siblings30 or moreminofcardiovascularactivityCook a newRecipe fromscratchComplimentACoworkerNo personalscreen timeFor an entiredayEat onlyhomecookedMeals for anentiredayExercise 6consecutiveDays in arowEat abalancedBreakfast7 days in arowSpend1+ hoursOutdoorsInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Go out ofyour wayTo performAn act ofkindness30minutes ofStrengthTrainingLearn a newskill-Work orhobbyrelatedEat 5 or moreservingsOf fruits andvegetablesIn one dayRun 1mileDo somethingCreativei.e. draw, paint,attend aconcert/playDrink onlywaterFor anentire dayTry a newExercise youhaveNot donebeforeDeepclean yourWholehouseGet 8hoursOfSleepNo fast foodortakeout2 days in arowWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a bookListen to aHealthrelatedpodcastCall yourparents/siblings30 or moreminofcardiovascularactivityCook a newRecipe fromscratchComplimentACoworkerNo personalscreen timeFor an entiredayEat onlyhomecookedMeals for anentiredayExercise 6consecutiveDays in arowEat abalancedBreakfast7 days in arowSpend1+ hoursOutdoorsInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Go out ofyour wayTo performAn act ofkindness30minutes ofStrengthTrainingLearn a newskill-Work orhobbyrelatedEat 5 or moreservingsOf fruits andvegetablesIn one dayRun 1mileDo somethingCreativei.e. draw, paint,attend aconcert/playDrink onlywaterFor anentire dayTry a newExercise youhaveNot donebeforeDeepclean yourWholehouseGet 8hoursOfSleepNo fast foodortakeout2 days in arowWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a book

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Health related podcast
  2. Call your parents/siblings
  3. 30 or more min of cardiovascular activity
  4. Cook a new Recipe from scratch
  5. Compliment A Coworker
  6. No personal screen time For an entire day
  7. Eat only homecooked Meals for an entire day
  8. Exercise 6 consecutive Days in a row
  9. Eat a balanced Breakfast 7 days in a row
  10. Spend 1+ hours Outdoors
  11. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  12. Go out of your way To perform An act of kindness
  13. 30 minutes of Strength Training
  14. Learn a new skill- Work or hobby related
  15. Eat 5 or more servings Of fruits and vegetables In one day
  16. Run 1 mile
  17. Do something Creative i.e. draw, paint, attend a concert/play
  18. Drink only water For an entire day
  19. Try a new Exercise you have Not done before
  20. Deep clean your Whole house
  21. Get 8 hours Of Sleep
  22. No fast food or takeout 2 days in a row
  23. Walk 20,000 Steps in a day
  24. Exercise your mind i. e. Puzzle, game Read a book