No fast foodortakeout2 days in arowLearn a newskill-Work orhobbyrelatedNo personalscreen timeFor an entiredayDeepclean yourWholehouseCook a newRecipe fromscratchEat abalancedBreakfast7 days in arowComplimentACoworkerEat onlyhomecookedMeals for anentiredayExercise 6consecutiveDays in arowExerciseyour mindi. e. Puzzle,gameRead a bookCall yourparents/siblingsRun 1mileInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)30minutes ofStrengthTrainingGo out ofyour wayTo performAn act ofkindnessTry a newExercise youhaveNot donebefore30 or moreminofcardiovascularactivityListen to aHealthrelatedpodcastEat 5 or moreservingsOf fruits andvegetablesIn one daySpend1+ hoursOutdoorsWalk20,000Steps in adayDrink onlywaterFor anentire dayDo somethingCreativei.e. draw, paint,attend aconcert/playGet 8hoursOfSleepNo fast foodortakeout2 days in arowLearn a newskill-Work orhobbyrelatedNo personalscreen timeFor an entiredayDeepclean yourWholehouseCook a newRecipe fromscratchEat abalancedBreakfast7 days in arowComplimentACoworkerEat onlyhomecookedMeals for anentiredayExercise 6consecutiveDays in arowExerciseyour mindi. e. Puzzle,gameRead a bookCall yourparents/siblingsRun 1mileInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)30minutes ofStrengthTrainingGo out ofyour wayTo performAn act ofkindnessTry a newExercise youhaveNot donebefore30 or moreminofcardiovascularactivityListen to aHealthrelatedpodcastEat 5 or moreservingsOf fruits andvegetablesIn one daySpend1+ hoursOutdoorsWalk20,000Steps in adayDrink onlywaterFor anentire dayDo somethingCreativei.e. draw, paint,attend aconcert/playGet 8hoursOfSleep

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food or takeout 2 days in a row
  2. Learn a new skill- Work or hobby related
  3. No personal screen time For an entire day
  4. Deep clean your Whole house
  5. Cook a new Recipe from scratch
  6. Eat a balanced Breakfast 7 days in a row
  7. Compliment A Coworker
  8. Eat only homecooked Meals for an entire day
  9. Exercise 6 consecutive Days in a row
  10. Exercise your mind i. e. Puzzle, game Read a book
  11. Call your parents/siblings
  12. Run 1 mile
  13. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  14. 30 minutes of Strength Training
  15. Go out of your way To perform An act of kindness
  16. Try a new Exercise you have Not done before
  17. 30 or more min of cardiovascular activity
  18. Listen to a Health related podcast
  19. Eat 5 or more servings Of fruits and vegetables In one day
  20. Spend 1+ hours Outdoors
  21. Walk 20,000 Steps in a day
  22. Drink only water For an entire day
  23. Do something Creative i.e. draw, paint, attend a concert/play
  24. Get 8 hours Of Sleep