30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayEat onlyhomecookedMeals for anentiredayNo personalscreen timeFor an entiredayCook a newRecipe fromscratchGo out ofyour wayTo performAn act ofkindnessLearn a newskill-Work orhobbyrelatedEat 5 or moreservingsOf fruits andvegetablesIn one dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Listen to aHealthrelatedpodcastExercise 6consecutiveDays in arowCall yourparents/siblingsEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playSpend1+ hoursOutdoorsRun 1mileGet 8hoursOfSleepTry a newExercise youhaveNot donebeforeDeepclean yourWholehouseNo fast foodortakeout2 days in arowExerciseyour mindi. e. Puzzle,gameRead a book30minutes ofStrengthTrainingWalk20,000Steps in adayComplimentACoworker30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayEat onlyhomecookedMeals for anentiredayNo personalscreen timeFor an entiredayCook a newRecipe fromscratchGo out ofyour wayTo performAn act ofkindnessLearn a newskill-Work orhobbyrelatedEat 5 or moreservingsOf fruits andvegetablesIn one dayInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Listen to aHealthrelatedpodcastExercise 6consecutiveDays in arowCall yourparents/siblingsEat abalancedBreakfast7 days in arowDo somethingCreativei.e. draw, paint,attend aconcert/playSpend1+ hoursOutdoorsRun 1mileGet 8hoursOfSleepTry a newExercise youhaveNot donebeforeDeepclean yourWholehouseNo fast foodortakeout2 days in arowExerciseyour mindi. e. Puzzle,gameRead a book30minutes ofStrengthTrainingWalk20,000Steps in adayComplimentACoworker

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 or more min of cardiovascular activity
  2. Drink only water For an entire day
  3. Eat only homecooked Meals for an entire day
  4. No personal screen time For an entire day
  5. Cook a new Recipe from scratch
  6. Go out of your way To perform An act of kindness
  7. Learn a new skill- Work or hobby related
  8. Eat 5 or more servings Of fruits and vegetables In one day
  9. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  10. Listen to a Health related podcast
  11. Exercise 6 consecutive Days in a row
  12. Call your parents/siblings
  13. Eat a balanced Breakfast 7 days in a row
  14. Do something Creative i.e. draw, paint, attend a concert/play
  15. Spend 1+ hours Outdoors
  16. Run 1 mile
  17. Get 8 hours Of Sleep
  18. Try a new Exercise you have Not done before
  19. Deep clean your Whole house
  20. No fast food or takeout 2 days in a row
  21. Exercise your mind i. e. Puzzle, game Read a book
  22. 30 minutes of Strength Training
  23. Walk 20,000 Steps in a day
  24. Compliment A Coworker