Do somethingCreativei.e. draw, paint,attend aconcert/playInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Drink onlywaterFor anentire day30 or moreminofcardiovascularactivityNo fast foodortakeout2 days in arowWalk20,000Steps in adayGo out ofyour wayTo performAn act ofkindnessCall yourparents/siblingsTry a newExercise youhaveNot donebeforeComplimentACoworkerEat abalancedBreakfast7 days in arowListen to aHealthrelatedpodcastLearn a newskill-Work orhobbyrelatedExerciseyour mindi. e. Puzzle,gameRead a bookNo personalscreen timeFor an entiredayDeepclean yourWholehouse30minutes ofStrengthTrainingExercise 6consecutiveDays in arowEat 5 or moreservingsOf fruits andvegetablesIn one dayGet 8hoursOfSleepEat onlyhomecookedMeals for anentiredayCook a newRecipe fromscratchRun 1mileSpend1+ hoursOutdoorsDo somethingCreativei.e. draw, paint,attend aconcert/playInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Drink onlywaterFor anentire day30 or moreminofcardiovascularactivityNo fast foodortakeout2 days in arowWalk20,000Steps in adayGo out ofyour wayTo performAn act ofkindnessCall yourparents/siblingsTry a newExercise youhaveNot donebeforeComplimentACoworkerEat abalancedBreakfast7 days in arowListen to aHealthrelatedpodcastLearn a newskill-Work orhobbyrelatedExerciseyour mindi. e. Puzzle,gameRead a bookNo personalscreen timeFor an entiredayDeepclean yourWholehouse30minutes ofStrengthTrainingExercise 6consecutiveDays in arowEat 5 or moreservingsOf fruits andvegetablesIn one dayGet 8hoursOfSleepEat onlyhomecookedMeals for anentiredayCook a newRecipe fromscratchRun 1mileSpend1+ hoursOutdoors

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something Creative i.e. draw, paint, attend a concert/play
  2. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  3. Drink only water For an entire day
  4. 30 or more min of cardiovascular activity
  5. No fast food or takeout 2 days in a row
  6. Walk 20,000 Steps in a day
  7. Go out of your way To perform An act of kindness
  8. Call your parents/siblings
  9. Try a new Exercise you have Not done before
  10. Compliment A Coworker
  11. Eat a balanced Breakfast 7 days in a row
  12. Listen to a Health related podcast
  13. Learn a new skill- Work or hobby related
  14. Exercise your mind i. e. Puzzle, game Read a book
  15. No personal screen time For an entire day
  16. Deep clean your Whole house
  17. 30 minutes of Strength Training
  18. Exercise 6 consecutive Days in a row
  19. Eat 5 or more servings Of fruits and vegetables In one day
  20. Get 8 hours Of Sleep
  21. Eat only homecooked Meals for an entire day
  22. Cook a new Recipe from scratch
  23. Run 1 mile
  24. Spend 1+ hours Outdoors