No fast foodortakeout2 days in arowNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedDeepclean yourWholehouseCall yourparents/siblings30 or moreminofcardiovascularactivityCook a newRecipe fromscratchExerciseyour mindi. e. Puzzle,gameRead a bookDrink onlywaterFor anentire dayListen to aHealthrelatedpodcastSpend1+ hoursOutdoorsComplimentACoworkerInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Try a newExercise youhaveNot donebeforeGo out ofyour wayTo performAn act ofkindnessDo somethingCreativei.e. draw, paint,attend aconcert/play30minutes ofStrengthTrainingExercise 6consecutiveDays in arowEat abalancedBreakfast7 days in arowGet 8hoursOfSleepEat 5 or moreservingsOf fruits andvegetablesIn one dayEat onlyhomecookedMeals for anentiredayRun 1mileWalk20,000Steps in adayNo fast foodortakeout2 days in arowNo personalscreen timeFor an entiredayLearn a newskill-Work orhobbyrelatedDeepclean yourWholehouseCall yourparents/siblings30 or moreminofcardiovascularactivityCook a newRecipe fromscratchExerciseyour mindi. e. Puzzle,gameRead a bookDrink onlywaterFor anentire dayListen to aHealthrelatedpodcastSpend1+ hoursOutdoorsComplimentACoworkerInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Try a newExercise youhaveNot donebeforeGo out ofyour wayTo performAn act ofkindnessDo somethingCreativei.e. draw, paint,attend aconcert/play30minutes ofStrengthTrainingExercise 6consecutiveDays in arowEat abalancedBreakfast7 days in arowGet 8hoursOfSleepEat 5 or moreservingsOf fruits andvegetablesIn one dayEat onlyhomecookedMeals for anentiredayRun 1mileWalk20,000Steps in aday

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food or takeout 2 days in a row
  2. No personal screen time For an entire day
  3. Learn a new skill- Work or hobby related
  4. Deep clean your Whole house
  5. Call your parents/siblings
  6. 30 or more min of cardiovascular activity
  7. Cook a new Recipe from scratch
  8. Exercise your mind i. e. Puzzle, game Read a book
  9. Drink only water For an entire day
  10. Listen to a Health related podcast
  11. Spend 1+ hours Outdoors
  12. Compliment A Coworker
  13. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  14. Try a new Exercise you have Not done before
  15. Go out of your way To perform An act of kindness
  16. Do something Creative i.e. draw, paint, attend a concert/play
  17. 30 minutes of Strength Training
  18. Exercise 6 consecutive Days in a row
  19. Eat a balanced Breakfast 7 days in a row
  20. Get 8 hours Of Sleep
  21. Eat 5 or more servings Of fruits and vegetables In one day
  22. Eat only homecooked Meals for an entire day
  23. Run 1 mile
  24. Walk 20,000 Steps in a day