Do somethingCreativei.e. draw, paint,attend aconcert/play30 or moreminofcardiovascularactivityListen to aHealthrelatedpodcastDrink onlywaterFor anentire dayRun 1mileCall yourparents/siblingsEat onlyhomecookedMeals for anentiredayNo fast foodortakeout2 days in arowGet 8hoursOfSleepTry a newExercise youhaveNot donebefore30minutes ofStrengthTrainingSpend1+ hoursOutdoorsLearn a newskill-Work orhobbyrelatedWalk20,000Steps in adayDeepclean yourWholehouseComplimentACoworkerEat 5 or moreservingsOf fruits andvegetablesIn one dayExerciseyour mindi. e. Puzzle,gameRead a bookEat abalancedBreakfast7 days in arowNo personalscreen timeFor an entiredayCook a newRecipe fromscratchGo out ofyour wayTo performAn act ofkindnessInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Exercise 6consecutiveDays in arowDo somethingCreativei.e. draw, paint,attend aconcert/play30 or moreminofcardiovascularactivityListen to aHealthrelatedpodcastDrink onlywaterFor anentire dayRun 1mileCall yourparents/siblingsEat onlyhomecookedMeals for anentiredayNo fast foodortakeout2 days in arowGet 8hoursOfSleepTry a newExercise youhaveNot donebefore30minutes ofStrengthTrainingSpend1+ hoursOutdoorsLearn a newskill-Work orhobbyrelatedWalk20,000Steps in adayDeepclean yourWholehouseComplimentACoworkerEat 5 or moreservingsOf fruits andvegetablesIn one dayExerciseyour mindi. e. Puzzle,gameRead a bookEat abalancedBreakfast7 days in arowNo personalscreen timeFor an entiredayCook a newRecipe fromscratchGo out ofyour wayTo performAn act ofkindnessInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Exercise 6consecutiveDays in arow

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something Creative i.e. draw, paint, attend a concert/play
  2. 30 or more min of cardiovascular activity
  3. Listen to a Health related podcast
  4. Drink only water For an entire day
  5. Run 1 mile
  6. Call your parents/siblings
  7. Eat only homecooked Meals for an entire day
  8. No fast food or takeout 2 days in a row
  9. Get 8 hours Of Sleep
  10. Try a new Exercise you have Not done before
  11. 30 minutes of Strength Training
  12. Spend 1+ hours Outdoors
  13. Learn a new skill- Work or hobby related
  14. Walk 20,000 Steps in a day
  15. Deep clean your Whole house
  16. Compliment A Coworker
  17. Eat 5 or more servings Of fruits and vegetables In one day
  18. Exercise your mind i. e. Puzzle, game Read a book
  19. Eat a balanced Breakfast 7 days in a row
  20. No personal screen time For an entire day
  21. Cook a new Recipe from scratch
  22. Go out of your way To perform An act of kindness
  23. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  24. Exercise 6 consecutive Days in a row