Eat abalancedBreakfast7 days in arowComplimentACoworkerNo personalscreen timeFor an entiredayDrink onlywaterFor anentire dayExercise 6consecutiveDays in arowExerciseyour mindi. e. Puzzle,gameRead a bookLearn a newskill-Work orhobbyrelated30minutes ofStrengthTrainingEat 5 or moreservingsOf fruits andvegetablesIn one dayGet 8hoursOfSleepDo somethingCreativei.e. draw, paint,attend aconcert/playCall yourparents/siblingsCook a newRecipe fromscratchInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Spend1+ hoursOutdoorsDeepclean yourWholehouseGo out ofyour wayTo performAn act ofkindness30 or moreminofcardiovascularactivityTry a newExercise youhaveNot donebeforeNo fast foodortakeout2 days in arowWalk20,000Steps in adayListen to aHealthrelatedpodcastRun 1mileEat onlyhomecookedMeals for anentiredayEat abalancedBreakfast7 days in arowComplimentACoworkerNo personalscreen timeFor an entiredayDrink onlywaterFor anentire dayExercise 6consecutiveDays in arowExerciseyour mindi. e. Puzzle,gameRead a bookLearn a newskill-Work orhobbyrelated30minutes ofStrengthTrainingEat 5 or moreservingsOf fruits andvegetablesIn one dayGet 8hoursOfSleepDo somethingCreativei.e. draw, paint,attend aconcert/playCall yourparents/siblingsCook a newRecipe fromscratchInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Spend1+ hoursOutdoorsDeepclean yourWholehouseGo out ofyour wayTo performAn act ofkindness30 or moreminofcardiovascularactivityTry a newExercise youhaveNot donebeforeNo fast foodortakeout2 days in arowWalk20,000Steps in adayListen to aHealthrelatedpodcastRun 1mileEat onlyhomecookedMeals for anentireday

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced Breakfast 7 days in a row
  2. Compliment A Coworker
  3. No personal screen time For an entire day
  4. Drink only water For an entire day
  5. Exercise 6 consecutive Days in a row
  6. Exercise your mind i. e. Puzzle, game Read a book
  7. Learn a new skill- Work or hobby related
  8. 30 minutes of Strength Training
  9. Eat 5 or more servings Of fruits and vegetables In one day
  10. Get 8 hours Of Sleep
  11. Do something Creative i.e. draw, paint, attend a concert/play
  12. Call your parents/siblings
  13. Cook a new Recipe from scratch
  14. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  15. Spend 1+ hours Outdoors
  16. Deep clean your Whole house
  17. Go out of your way To perform An act of kindness
  18. 30 or more min of cardiovascular activity
  19. Try a new Exercise you have Not done before
  20. No fast food or takeout 2 days in a row
  21. Walk 20,000 Steps in a day
  22. Listen to a Health related podcast
  23. Run 1 mile
  24. Eat only homecooked Meals for an entire day