Eat abalancedBreakfast7 days in arow30minutes ofStrengthTrainingGet 8hoursOfSleepDo somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseCook a newRecipe fromscratchNo fast foodortakeout2 days in arowInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Spend1+ hoursOutdoorsNo personalscreen timeFor an entiredayComplimentACoworkerTry a newExercise youhaveNot donebeforeRun 1mileLearn a newskill-Work orhobbyrelated30 or moreminofcardiovascularactivityExercise 6consecutiveDays in arowListen to aHealthrelatedpodcastExerciseyour mindi. e. Puzzle,gameRead a bookCall yourparents/siblingsGo out ofyour wayTo performAn act ofkindnessDrink onlywaterFor anentire dayWalk20,000Steps in adayEat onlyhomecookedMeals for anentiredayEat abalancedBreakfast7 days in arow30minutes ofStrengthTrainingGet 8hoursOfSleepDo somethingCreativei.e. draw, paint,attend aconcert/playEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseCook a newRecipe fromscratchNo fast foodortakeout2 days in arowInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)Spend1+ hoursOutdoorsNo personalscreen timeFor an entiredayComplimentACoworkerTry a newExercise youhaveNot donebeforeRun 1mileLearn a newskill-Work orhobbyrelated30 or moreminofcardiovascularactivityExercise 6consecutiveDays in arowListen to aHealthrelatedpodcastExerciseyour mindi. e. Puzzle,gameRead a bookCall yourparents/siblingsGo out ofyour wayTo performAn act ofkindnessDrink onlywaterFor anentire dayWalk20,000Steps in adayEat onlyhomecookedMeals for anentireday

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced Breakfast 7 days in a row
  2. 30 minutes of Strength Training
  3. Get 8 hours Of Sleep
  4. Do something Creative i.e. draw, paint, attend a concert/play
  5. Eat 5 or more servings Of fruits and vegetables In one day
  6. Deep clean your Whole house
  7. Cook a new Recipe from scratch
  8. No fast food or takeout 2 days in a row
  9. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  10. Spend 1+ hours Outdoors
  11. No personal screen time For an entire day
  12. Compliment A Coworker
  13. Try a new Exercise you have Not done before
  14. Run 1 mile
  15. Learn a new skill- Work or hobby related
  16. 30 or more min of cardiovascular activity
  17. Exercise 6 consecutive Days in a row
  18. Listen to a Health related podcast
  19. Exercise your mind i. e. Puzzle, game Read a book
  20. Call your parents/siblings
  21. Go out of your way To perform An act of kindness
  22. Drink only water For an entire day
  23. Walk 20,000 Steps in a day
  24. Eat only homecooked Meals for an entire day