(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend 1+ hours
Outdoors
30 or more min
of cardiovascular
activity
Run 1 mile
No personal
screen time
For an entire
day
Compliment
A
Coworker
Exercise your mind
i. e. Puzzle, game
Read a book
Cook a new
Recipe from
scratch
Deep clean your
Whole house
Eat only homecooked
Meals for an entire
day
Exercise 6
consecutive
Days in a row
Eat a balanced
Breakfast
7 days in a
row
Call your
parents/siblings
Learn a new skill-
Work or hobby
related
Do something
Creative
i.e. draw, paint,
attend a concert/play
Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)
Listen to a
Health related
podcast
Walk 20,000
Steps in a day
No fast food or
takeout
2 days in a
row
30 minutes of
Strength
Training
Get 8 hours
Of
Sleep
Try a new
Exercise you have
Not done before
Go out of your way
To perform
An act of kindness
Eat 5 or more
servings
Of fruits and
vegetables
In one day
