(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 or more min
of cardiovascular
activity
Drink only water
For an entire day
Eat only homecooked
Meals for an entire
day
No personal
screen time
For an entire
day
Cook a new
Recipe from
scratch
Go out of your way
To perform
An act of kindness
Learn a new skill-
Work or hobby
related
Eat 5 or more
servings
Of fruits and
vegetables
In one day
Invite a co-worker
To do a healthy
activity
With you
(5K, hike, etc.)
Listen to a
Health related
podcast
Exercise 6
consecutive
Days in a row
Call your
parents/siblings
Eat a balanced
Breakfast
7 days in a
row
Do something
Creative
i.e. draw, paint,
attend a concert/play