No personalscreen timeFor an entiredayRun 1mileNo fast foodortakeout2 days in arowTry a newExercise youhaveNot donebeforeEat onlyhomecookedMeals for anentireday30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseLearn a newskill-Work orhobbyrelatedEat abalancedBreakfast7 days in arow30minutes ofStrengthTrainingSpend1+ hoursOutdoorsWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a bookGo out ofyour wayTo performAn act ofkindnessDo somethingCreativei.e. draw, paint,attend aconcert/playExercise 6consecutiveDays in arowCall yourparents/siblingsGet 8hoursOfSleepCook a newRecipe fromscratchInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)ComplimentACoworkerListen to aHealthrelatedpodcastNo personalscreen timeFor an entiredayRun 1mileNo fast foodortakeout2 days in arowTry a newExercise youhaveNot donebeforeEat onlyhomecookedMeals for anentireday30 or moreminofcardiovascularactivityDrink onlywaterFor anentire dayEat 5 or moreservingsOf fruits andvegetablesIn one dayDeepclean yourWholehouseLearn a newskill-Work orhobbyrelatedEat abalancedBreakfast7 days in arow30minutes ofStrengthTrainingSpend1+ hoursOutdoorsWalk20,000Steps in adayExerciseyour mindi. e. Puzzle,gameRead a bookGo out ofyour wayTo performAn act ofkindnessDo somethingCreativei.e. draw, paint,attend aconcert/playExercise 6consecutiveDays in arowCall yourparents/siblingsGet 8hoursOfSleepCook a newRecipe fromscratchInvite a co-workerTo do a healthyactivityWith you(5K, hike, etc.)ComplimentACoworkerListen to aHealthrelatedpodcast

Inscripta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No personal screen time For an entire day
  2. Run 1 mile
  3. No fast food or takeout 2 days in a row
  4. Try a new Exercise you have Not done before
  5. Eat only homecooked Meals for an entire day
  6. 30 or more min of cardiovascular activity
  7. Drink only water For an entire day
  8. Eat 5 or more servings Of fruits and vegetables In one day
  9. Deep clean your Whole house
  10. Learn a new skill- Work or hobby related
  11. Eat a balanced Breakfast 7 days in a row
  12. 30 minutes of Strength Training
  13. Spend 1+ hours Outdoors
  14. Walk 20,000 Steps in a day
  15. Exercise your mind i. e. Puzzle, game Read a book
  16. Go out of your way To perform An act of kindness
  17. Do something Creative i.e. draw, paint, attend a concert/play
  18. Exercise 6 consecutive Days in a row
  19. Call your parents/siblings
  20. Get 8 hours Of Sleep
  21. Cook a new Recipe from scratch
  22. Invite a co-worker To do a healthy activity With you (5K, hike, etc.)
  23. Compliment A Coworker
  24. Listen to a Health related podcast