This bingo card has 24 images, a free space and 24 words: 30 or more min of cardiovascular activity, Get 8 hours Of Sleep, Compliment A Coworker, No fast food or takeout 2 days in a row, Drink only water For an entire day, Walk 20,000 Steps in a day, No personal screen time For an entire day, Eat only homecooked Meals for an entire day, Run 1 mile, Eat 5 or more servings Of fruits and vegetables In one day, Exercise 6 consecutive Days in a row, Invite a co-worker To do a healthy activity With you (5K, hike, etc.), 30 minutes of Strength Training, Listen to a Health related podcast, Go out of your way To perform An act of kindness, Exercise your mind i. e. Puzzle, game Read a book, Cook a new Recipe from scratch, Spend 1+ hours Outdoors, Eat a balanced Breakfast 7 days in a row, Call your parents/siblings, Try a new Exercise you have Not done before, Do something Creative i.e. draw, paint, attend a concert/play, Deep clean your Whole house and Learn a new skill- Work or hobby related.
Inscripta Wellness | LET'S DO THIS!! | Colby Steckly Spring Wellness | NELSD February Wellness Bingo | Wellness Bingo
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