GingerbreadGratitude:Reflect OnThis Week'sAchievementsPower ThroughSanta's Sprints:10x100mSprintsSleepySnowfall:Wind DownEarly ThisEveningElf Energy:Complete AQuickBodyweightWorkoutNutcrackerNutrition: EatA BalancedMealTake a 30-minute briskwalk, singinga holiday tuneas you go!ChallengeYourself WithAn AdvancedYoga Pose –Find Your InnerCalm.TriathlonTunes: AddHDEC’s SpotifyPlaylist andSwim, Bike &Run TodayReindeer Ride:Take A 30km,60km or 90kmCyclingAdventureJoin a friend foran hour-longpower walk –spread holidaycheer together!Deepen yourstretches for 15minutes –reach for thestars, HDECstyle!Intense 30-minute workout– jingle (orjiggle) all theway!SnowflakeStretch -Deepen yourstretches for15 minutesEngage in aninvigorating2-mile naturewalk – hug atree bonus!Gift yourself 10minutes offocusedmeditation anddeep breathing.Free!Challengeyourself with 50weightedsquats to liftyour holidayspirits.Powerthrough a1-mile runConquerpeaks with100mountainclimbers!Jingle BellJog:Run/Walka 5kJoin a friend foran hour-longpower walk –spread holidaycheer together!Feel the burnwith a 3-minute plank,channelingyour strength.Rev up yourcore with 50bicyclecrunches –pedal awaystress!Push the limitswith 4 sets of15 push-ups –ENDURERstyle andsmiling!Stayhydrated –drink waterthroughoutthe day!Bust a movewith a high-intensity dance/workoutsession for 15minutes!Crank up theintensity witha 20-minuteworkout tofestive tunes!Gift yourself 10minutes offocusedmeditation anddeep breathingEnhance yourbalance andstability with a2-minute one-legged stand.Lift your spiritsand weightswith 4 sets of15 overheadpresses.Elevateyour heartrate with 50burpeesConquer100mountainclimbers!Burpeechallenge –complete 3sets of 15burpees!GingerbreadGratitude:Reflect OnThis Week'sAchievementsPower ThroughSanta's Sprints:10x100mSprintsSleepySnowfall:Wind DownEarly ThisEveningElf Energy:Complete AQuickBodyweightWorkoutNutcrackerNutrition: EatA BalancedMealTake a 30-minute briskwalk, singinga holiday tuneas you go!ChallengeYourself WithAn AdvancedYoga Pose –Find Your InnerCalm.TriathlonTunes: AddHDEC’s SpotifyPlaylist andSwim, Bike &Run TodayReindeer Ride:Take A 30km,60km or 90kmCyclingAdventureJoin a friend foran hour-longpower walk –spread holidaycheer together!Deepen yourstretches for 15minutes –reach for thestars, HDECstyle!Intense 30-minute workout– jingle (orjiggle) all theway!SnowflakeStretch -Deepen yourstretches for15 minutesEngage in aninvigorating2-mile naturewalk – hug atree bonus!Gift yourself 10minutes offocusedmeditation anddeep breathing.Free!Challengeyourself with 50weightedsquats to liftyour holidayspirits.Powerthrough a1-mile runConquerpeaks with100mountainclimbers!Jingle BellJog:Run/Walka 5kJoin a friend foran hour-longpower walk –spread holidaycheer together!Feel the burnwith a 3-minute plank,channelingyour strength.Rev up yourcore with 50bicyclecrunches –pedal awaystress!Push the limitswith 4 sets of15 push-ups –ENDURERstyle andsmiling!Stayhydrated –drink waterthroughoutthe day!Bust a movewith a high-intensity dance/workoutsession for 15minutes!Crank up theintensity witha 20-minuteworkout tofestive tunes!Gift yourself 10minutes offocusedmeditation anddeep breathingEnhance yourbalance andstability with a2-minute one-legged stand.Lift your spiritsand weightswith 4 sets of15 overheadpresses.Elevateyour heartrate with 50burpeesConquer100mountainclimbers!Burpeechallenge –complete 3sets of 15burpees!

Holiday Hustle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gingerbread Gratitude: Reflect On This Week's Achievements
  2. Power Through Santa's Sprints: 10x100m Sprints
  3. Sleepy Snowfall: Wind Down Early This Evening
  4. Elf Energy: Complete A Quick Bodyweight Workout
  5. Nutcracker Nutrition: Eat A Balanced Meal
  6. Take a 30-minute brisk walk, singing a holiday tune as you go!
  7. Challenge Yourself With An Advanced Yoga Pose – Find Your Inner Calm.
  8. Triathlon Tunes: Add HDEC’s Spotify Playlist and Swim, Bike & Run Today
  9. Reindeer Ride: Take A 30km, 60km or 90km Cycling Adventure
  10. Join a friend for an hour-long power walk – spread holiday cheer together!
  11. Deepen your stretches for 15 minutes – reach for the stars, HDEC style!
  12. Intense 30-minute workout – jingle (or jiggle) all the way!
  13. Snowflake Stretch - Deepen your stretches for 15 minutes
  14. Engage in an invigorating 2-mile nature walk – hug a tree bonus!
  15. Gift yourself 10 minutes of focused meditation and deep breathing.
  16. Free!
  17. Challenge yourself with 50 weighted squats to lift your holiday spirits.
  18. Power through a 1-mile run
  19. Conquer peaks with 100 mountain climbers!
  20. Jingle Bell Jog: Run/Walk a 5k
  21. Join a friend for an hour-long power walk – spread holiday cheer together!
  22. Feel the burn with a 3-minute plank, channeling your strength.
  23. Rev up your core with 50 bicycle crunches – pedal away stress!
  24. Push the limits with 4 sets of 15 push-ups – ENDURER style and smiling!
  25. Stay hydrated – drink water throughout the day!
  26. Bust a move with a high-intensity dance /workout session for 15 minutes!
  27. Crank up the intensity with a 20-minute workout to festive tunes!
  28. Gift yourself 10 minutes of focused meditation and deep breathing
  29. Enhance your balance and stability with a 2-minute one-legged stand.
  30. Lift your spirits and weights with 4 sets of 15 overhead presses.
  31. Elevate your heart rate with 50 burpees
  32. Conquer 100 mountain climbers!
  33. Burpee challenge – complete 3 sets of 15 burpees!