Reindeer Ride:Take A 30km,60km or 90kmCyclingAdventureConquerpeaks with100mountainclimbers!Engage in aninvigorating2-mile naturewalk – hug atree bonus!Elf Energy:Complete AQuickBodyweightWorkoutCrank up theintensity witha 20-minuteworkout tofestive tunes!Push the limitswith 4 sets of15 push-ups –ENDURERstyle andsmiling!Lift your spiritsand weightswith 4 sets of15 overheadpresses.Jingle BellJog:Run/Walka 5kRev up yourcore with 50bicyclecrunches –pedal awaystress!Deepen yourstretches for 15minutes –reach for thestars, HDECstyle!Take a 30-minute briskwalk, singinga holiday tuneas you go!Join a friend foran hour-longpower walk –spread holidaycheer together!TriathlonTunes: AddHDEC’s SpotifyPlaylist andSwim, Bike &Run TodayBust a movewith a high-intensity dance/workoutsession for 15minutes!Feel the burnwith a 3-minute plank,channelingyour strength.Burpeechallenge –complete 3sets of 15burpees!Gift yourself 10minutes offocusedmeditation anddeep breathingJoin a friend foran hour-longpower walk –spread holidaycheer together!SleepySnowfall:Wind DownEarly ThisEveningGingerbreadGratitude:Reflect OnThis Week'sAchievementsElevateyour heartrate with 50burpeesFree!Powerthrough a1-mile runChallengeYourself WithAn AdvancedYoga Pose –Find Your InnerCalm.Intense 30-minute workout– jingle (orjiggle) all theway!SnowflakeStretch -Deepen yourstretches for15 minutesChallengeyourself with 50weightedsquats to liftyour holidayspirits.Gift yourself 10minutes offocusedmeditation anddeep breathing.Power ThroughSanta's Sprints:10x100mSprintsConquer100mountainclimbers!NutcrackerNutrition: EatA BalancedMealStayhydrated –drink waterthroughoutthe day!Enhance yourbalance andstability with a2-minute one-legged stand.Reindeer Ride:Take A 30km,60km or 90kmCyclingAdventureConquerpeaks with100mountainclimbers!Engage in aninvigorating2-mile naturewalk – hug atree bonus!Elf Energy:Complete AQuickBodyweightWorkoutCrank up theintensity witha 20-minuteworkout tofestive tunes!Push the limitswith 4 sets of15 push-ups –ENDURERstyle andsmiling!Lift your spiritsand weightswith 4 sets of15 overheadpresses.Jingle BellJog:Run/Walka 5kRev up yourcore with 50bicyclecrunches –pedal awaystress!Deepen yourstretches for 15minutes –reach for thestars, HDECstyle!Take a 30-minute briskwalk, singinga holiday tuneas you go!Join a friend foran hour-longpower walk –spread holidaycheer together!TriathlonTunes: AddHDEC’s SpotifyPlaylist andSwim, Bike &Run TodayBust a movewith a high-intensity dance/workoutsession for 15minutes!Feel the burnwith a 3-minute plank,channelingyour strength.Burpeechallenge –complete 3sets of 15burpees!Gift yourself 10minutes offocusedmeditation anddeep breathingJoin a friend foran hour-longpower walk –spread holidaycheer together!SleepySnowfall:Wind DownEarly ThisEveningGingerbreadGratitude:Reflect OnThis Week'sAchievementsElevateyour heartrate with 50burpeesFree!Powerthrough a1-mile runChallengeYourself WithAn AdvancedYoga Pose –Find Your InnerCalm.Intense 30-minute workout– jingle (orjiggle) all theway!SnowflakeStretch -Deepen yourstretches for15 minutesChallengeyourself with 50weightedsquats to liftyour holidayspirits.Gift yourself 10minutes offocusedmeditation anddeep breathing.Power ThroughSanta's Sprints:10x100mSprintsConquer100mountainclimbers!NutcrackerNutrition: EatA BalancedMealStayhydrated –drink waterthroughoutthe day!Enhance yourbalance andstability with a2-minute one-legged stand.

Holiday Hustle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reindeer Ride: Take A 30km, 60km or 90km Cycling Adventure
  2. Conquer peaks with 100 mountain climbers!
  3. Engage in an invigorating 2-mile nature walk – hug a tree bonus!
  4. Elf Energy: Complete A Quick Bodyweight Workout
  5. Crank up the intensity with a 20-minute workout to festive tunes!
  6. Push the limits with 4 sets of 15 push-ups – ENDURER style and smiling!
  7. Lift your spirits and weights with 4 sets of 15 overhead presses.
  8. Jingle Bell Jog: Run/Walk a 5k
  9. Rev up your core with 50 bicycle crunches – pedal away stress!
  10. Deepen your stretches for 15 minutes – reach for the stars, HDEC style!
  11. Take a 30-minute brisk walk, singing a holiday tune as you go!
  12. Join a friend for an hour-long power walk – spread holiday cheer together!
  13. Triathlon Tunes: Add HDEC’s Spotify Playlist and Swim, Bike & Run Today
  14. Bust a move with a high-intensity dance /workout session for 15 minutes!
  15. Feel the burn with a 3-minute plank, channeling your strength.
  16. Burpee challenge – complete 3 sets of 15 burpees!
  17. Gift yourself 10 minutes of focused meditation and deep breathing
  18. Join a friend for an hour-long power walk – spread holiday cheer together!
  19. Sleepy Snowfall: Wind Down Early This Evening
  20. Gingerbread Gratitude: Reflect On This Week's Achievements
  21. Elevate your heart rate with 50 burpees
  22. Free!
  23. Power through a 1-mile run
  24. Challenge Yourself With An Advanced Yoga Pose – Find Your Inner Calm.
  25. Intense 30-minute workout – jingle (or jiggle) all the way!
  26. Snowflake Stretch - Deepen your stretches for 15 minutes
  27. Challenge yourself with 50 weighted squats to lift your holiday spirits.
  28. Gift yourself 10 minutes of focused meditation and deep breathing.
  29. Power Through Santa's Sprints: 10x100m Sprints
  30. Conquer 100 mountain climbers!
  31. Nutcracker Nutrition: Eat A Balanced Meal
  32. Stay hydrated – drink water throughout the day!
  33. Enhance your balance and stability with a 2-minute one-legged stand.