This bingo card has 33 words: Free!, Elevate your heart rate with 50 burpees, Take a 30-minute brisk walk, singing a holiday tune as you go!, Challenge yourself with 50 weighted squats to lift your holiday spirits., Gift yourself 10 minutes of focused meditation and deep breathing, Deepen your stretches for 15 minutes – reach for the stars, HDEC style!, Join a friend for an hour-long power walk – spread holiday cheer together!, Conquer 100 mountain climbers!, Push the limits with 4 sets of 15 push-ups – ENDURER style and smiling!, Power through a 1-mile run, Bust a move with a high-intensity dance /workout session for 15 minutes!, Engage in an invigorating 2-mile nature walk – hug a tree bonus!, Feel the burn with a 3-minute plank, channeling your strength., Burpee challenge – complete 3 sets of 15 burpees!, Intense 30-minute workout – jingle (or jiggle) all the way!, Enhance your balance and stability with a 2-minute one-legged stand., Gift yourself 10 minutes of focused meditation and deep breathing., Rev up your core with 50 bicycle crunches – pedal away stress!, Crank up the intensity with a 20-minute workout to festive tunes!, Snowflake Stretch - Deepen your stretches for 15 minutes, Stay hydrated – drink water throughout the day!, Join a friend for an hour-long power walk – spread holiday cheer together!, Lift your spirits and weights with 4 sets of 15 overhead presses., Conquer peaks with 100 mountain climbers!, Jingle Bell Jog: Run/Walk a 5k, Challenge Yourself With An Advanced Yoga Pose – Find Your Inner Calm., Power Through Santa's Sprints: 10x100m Sprints, Nutcracker Nutrition: Eat A Balanced Meal, Reindeer Ride: Take A 30km, 60km or 90km Cycling Adventure, Elf Energy: Complete A Quick Bodyweight Workout, Gingerbread Gratitude: Reflect On This Week's Achievements, Sleepy Snowfall: Wind Down Early This Evening and Triathlon Tunes: Add HDEC’s Spotify Playlist and Swim, Bike & Run Today.
⚠ This card has duplicate items: Join a friend for an hour-long power walk – spread holiday cheer together! (2)
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