DaydreamLaugh!StyleyourhairLearnsomethingnewWrite inyourjournalDo apuzzleCountto tenPut onmakeupListentoMusicTake ashowerExerciseWatchaMovieGo fora walkTakedeepbreathsEat asnackWalkAwayDoyournailsTalk toaFriendLayunder ablanketDancePlay agameTakea NapThinkhappythoughtsSeeyourtherapistGiveyourself acomplimentGooutsideHoldsomethingsoftMakesomethingMake ato-do listof yourgoalsColororPaintMeditateDraw apictureSing asongDosomethingnice forsomeoneelseReada bookWrite apoemCleanDaydreamLaugh!StyleyourhairLearnsomethingnewWrite inyourjournalDo apuzzleCountto tenPut onmakeupListentoMusicTake ashowerExerciseWatchaMovieGo fora walkTakedeepbreathsEat asnackWalkAwayDoyournailsTalk toaFriendLayunder ablanketDancePlay agameTakea NapThinkhappythoughtsSeeyourtherapistGiveyourself acomplimentGooutsideHoldsomethingsoftMakesomethingMake ato-do listof yourgoalsColororPaintMeditateDraw apictureSing asongDosomethingnice forsomeoneelseReada bookWrite apoemClean

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daydream
  2. Laugh!
  3. Style your hair
  4. Learn something new
  5. Write in your journal
  6. Do a puzzle
  7. Count to ten
  8. Put on makeup
  9. Listen to Music
  10. Take a shower
  11. Exercise
  12. Watch a Movie
  13. Go for a walk
  14. Take deep breaths
  15. Eat a snack
  16. Walk Away
  17. Do your nails
  18. Talk to a Friend
  19. Lay under a blanket
  20. Dance
  21. Play a game
  22. Take a Nap
  23. Think happy thoughts
  24. See your therapist
  25. Give yourself a compliment
  26. Go outside
  27. Hold something soft
  28. Make something
  29. Make a to-do list of your goals
  30. Color or Paint
  31. Meditate
  32. Draw a picture
  33. Sing a song
  34. Do something nice for someone else
  35. Read a book
  36. Write a poem
  37. Clean