Make something Take deep breaths Do something nice for someone else Think happy thoughts Lay under a blanket Go for a walk Do a puzzle Draw a picture Hold something soft Take a Nap Style your hair Go outside Do your nails Eat a snack Write a poem Put on makeup Play a game Give yourself a compliment Meditate Listen to Music Sing a song Take a shower Talk to a Friend Laugh! Read a book Walk Away Exercise Make a to-do list of your goals Count to ten Color or Paint Dance Clean Daydream See your therapist Write in your journal Watch a Movie Learn something new Make something Take deep breaths Do something nice for someone else Think happy thoughts Lay under a blanket Go for a walk Do a puzzle Draw a picture Hold something soft Take a Nap Style your hair Go outside Do your nails Eat a snack Write a poem Put on makeup Play a game Give yourself a compliment Meditate Listen to Music Sing a song Take a shower Talk to a Friend Laugh! Read a book Walk Away Exercise Make a to-do list of your goals Count to ten Color or Paint Dance Clean Daydream See your therapist Write in your journal Watch a Movie Learn something new
(Print)
Make something
Take deep breaths
Do something nice for someone else
Think happy thoughts
Lay under a blanket
Go for a walk
Do a puzzle
Draw a picture
Hold something soft
Take a Nap
Style your hair
Go outside
Do your nails
Eat a snack
Write a poem
Put on makeup
Play a game
Give yourself a compliment
Meditate
Listen to Music
Sing a song
Take a shower
Talk to a Friend
Laugh!
Read a book
Walk Away
Exercise
Make a to-do list of your goals
Count to ten
Color or Paint
Dance
Clean
Daydream
See your therapist
Write in your journal
Watch a Movie
Learn something new
