Meditate Watch a Movie Eat a snack Take a Nap Go for a walk Listen to Music Take deep breaths See your therapist Make something Draw a picture Give yourself a compliment Write a poem Go outside Do something nice for someone else Put on makeup Style your hair Lay under a blanket Take a shower Sing a song Color or Paint Make a to-do list of your goals Do your nails Walk Away Think happy thoughts Read a book Dance Do a puzzle Talk to a Friend Daydream Hold something soft Exercise Learn something new Laugh! Write in your journal Play a game Count to ten Clean Meditate Watch a Movie Eat a snack Take a Nap Go for a walk Listen to Music Take deep breaths See your therapist Make something Draw a picture Give yourself a compliment Write a poem Go outside Do something nice for someone else Put on makeup Style your hair Lay under a blanket Take a shower Sing a song Color or Paint Make a to-do list of your goals Do your nails Walk Away Think happy thoughts Read a book Dance Do a puzzle Talk to a Friend Daydream Hold something soft Exercise Learn something new Laugh! Write in your journal Play a game Count to ten Clean
(Print)
Meditate
Watch a Movie
Eat a snack
Take a Nap
Go for a walk
Listen to Music
Take deep breaths
See your therapist
Make something
Draw a picture
Give yourself a compliment
Write a poem
Go outside
Do something nice for someone else
Put on makeup
Style your hair
Lay under a blanket
Take a shower
Sing a song
Color or Paint
Make a to-do list of your goals
Do your nails
Walk Away
Think happy thoughts
Read a book
Dance
Do a puzzle
Talk to a Friend
Daydream
Hold something soft
Exercise
Learn something new
Laugh!
Write in your journal
Play a game
Count to ten
Clean
