Write in your journal Walk Away Laugh! Eat a snack Sing a song Daydream Play a game Do a puzzle Talk to a Friend Count to ten Take a Nap Make a to-do list of your goals Take a shower Color or Paint Do your nails Take deep breaths Think happy thoughts Meditate Draw a picture Write a poem Put on makeup Lay under a blanket Give yourself a compliment Style your hair Go outside Watch a Movie Do something nice for someone else See your therapist Learn something new Hold something soft Exercise Listen to Music Make something Clean Dance Read a book Go for a walk Write in your journal Walk Away Laugh! Eat a snack Sing a song Daydream Play a game Do a puzzle Talk to a Friend Count to ten Take a Nap Make a to-do list of your goals Take a shower Color or Paint Do your nails Take deep breaths Think happy thoughts Meditate Draw a picture Write a poem Put on makeup Lay under a blanket Give yourself a compliment Style your hair Go outside Watch a Movie Do something nice for someone else See your therapist Learn something new Hold something soft Exercise Listen to Music Make something Clean Dance Read a book Go for a walk
(Print)
Write in your journal
Walk Away
Laugh!
Eat a snack
Sing a song
Daydream
Play a game
Do a puzzle
Talk to a Friend
Count to ten
Take a Nap
Make a to-do list of your goals
Take a shower
Color or Paint
Do your nails
Take deep breaths
Think happy thoughts
Meditate
Draw a picture
Write a poem
Put on makeup
Lay under a blanket
Give yourself a compliment
Style your hair
Go outside
Watch a Movie
Do something nice for someone else
See your therapist
Learn something new
Hold something soft
Exercise
Listen to Music
Make something
Clean
Dance
Read a book
Go for a walk
