StyleyourhairDancePut onmakeupCountto tenLearnsomethingnewWrite inyourjournalEat asnackLayunder ablanketTakea NapGiveyourself acomplimentWrite apoemTalk toaFriendExerciseDoyournailsGooutsideSing asongReada bookMakesomethingDosomethingnice forsomeoneelseTakedeepbreathsPlay agameThinkhappythoughtsLaugh!SeeyourtherapistGo fora walkMeditateCleanWalkAwayDo apuzzleDraw apictureWatchaMovieListentoMusicMake ato-do listof yourgoalsTake ashowerHoldsomethingsoftColororPaintDaydreamStyleyourhairDancePut onmakeupCountto tenLearnsomethingnewWrite inyourjournalEat asnackLayunder ablanketTakea NapGiveyourself acomplimentWrite apoemTalk toaFriendExerciseDoyournailsGooutsideSing asongReada bookMakesomethingDosomethingnice forsomeoneelseTakedeepbreathsPlay agameThinkhappythoughtsLaugh!SeeyourtherapistGo fora walkMeditateCleanWalkAwayDo apuzzleDraw apictureWatchaMovieListentoMusicMake ato-do listof yourgoalsTake ashowerHoldsomethingsoftColororPaintDaydream

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Style your hair
  2. Dance
  3. Put on makeup
  4. Count to ten
  5. Learn something new
  6. Write in your journal
  7. Eat a snack
  8. Lay under a blanket
  9. Take a Nap
  10. Give yourself a compliment
  11. Write a poem
  12. Talk to a Friend
  13. Exercise
  14. Do your nails
  15. Go outside
  16. Sing a song
  17. Read a book
  18. Make something
  19. Do something nice for someone else
  20. Take deep breaths
  21. Play a game
  22. Think happy thoughts
  23. Laugh!
  24. See your therapist
  25. Go for a walk
  26. Meditate
  27. Clean
  28. Walk Away
  29. Do a puzzle
  30. Draw a picture
  31. Watch a Movie
  32. Listen to Music
  33. Make a to-do list of your goals
  34. Take a shower
  35. Hold something soft
  36. Color or Paint
  37. Daydream