Eat a snack Listen to Music Style your hair Put on makeup Write a poem Do a puzzle Make a to-do list of your goals Write in your journal Take deep breaths Laugh! Meditate Draw a picture Learn something new Exercise See your therapist Go outside Go for a walk Watch a Movie Take a shower Daydream Give yourself a compliment Sing a song Make something Think happy thoughts Hold something soft Color or Paint Walk Away Talk to a Friend Play a game Do your nails Read a book Lay under a blanket Count to ten Clean Do something nice for someone else Take a Nap Dance Eat a snack Listen to Music Style your hair Put on makeup Write a poem Do a puzzle Make a to-do list of your goals Write in your journal Take deep breaths Laugh! Meditate Draw a picture Learn something new Exercise See your therapist Go outside Go for a walk Watch a Movie Take a shower Daydream Give yourself a compliment Sing a song Make something Think happy thoughts Hold something soft Color or Paint Walk Away Talk to a Friend Play a game Do your nails Read a book Lay under a blanket Count to ten Clean Do something nice for someone else Take a Nap Dance
(Print)
Eat a snack
Listen to Music
Style your hair
Put on makeup
Write a poem
Do a puzzle
Make a to-do list of your goals
Write in your journal
Take deep breaths
Laugh!
Meditate
Draw a picture
Learn something new
Exercise
See your therapist
Go outside
Go for a walk
Watch a Movie
Take a shower
Daydream
Give yourself a compliment
Sing a song
Make something
Think happy thoughts
Hold something soft
Color or Paint
Walk Away
Talk to a Friend
Play a game
Do your nails
Read a book
Lay under a blanket
Count to ten
Clean
Do something nice for someone else
Take a Nap
Dance
