SeeyourtherapistDo apuzzleEat asnackPlay agameExerciseDaydreamLayunder ablanketLearnsomethingnewStyleyourhairGiveyourself acomplimentListentoMusicGooutsideDoyournailsMake ato-do listof yourgoalsHoldsomethingsoftTalk toaFriendWrite apoemLaugh!WatchaMovieWalkAwayTake ashowerPut onmakeupCleanSing asongDanceThinkhappythoughtsDraw apictureCountto tenTakedeepbreathsWrite inyourjournalMakesomethingTakea NapReada bookColororPaintMeditateDosomethingnice forsomeoneelseGo fora walkSeeyourtherapistDo apuzzleEat asnackPlay agameExerciseDaydreamLayunder ablanketLearnsomethingnewStyleyourhairGiveyourself acomplimentListentoMusicGooutsideDoyournailsMake ato-do listof yourgoalsHoldsomethingsoftTalk toaFriendWrite apoemLaugh!WatchaMovieWalkAwayTake ashowerPut onmakeupCleanSing asongDanceThinkhappythoughtsDraw apictureCountto tenTakedeepbreathsWrite inyourjournalMakesomethingTakea NapReada bookColororPaintMeditateDosomethingnice forsomeoneelseGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your therapist
  2. Do a puzzle
  3. Eat a snack
  4. Play a game
  5. Exercise
  6. Daydream
  7. Lay under a blanket
  8. Learn something new
  9. Style your hair
  10. Give yourself a compliment
  11. Listen to Music
  12. Go outside
  13. Do your nails
  14. Make a to-do list of your goals
  15. Hold something soft
  16. Talk to a Friend
  17. Write a poem
  18. Laugh!
  19. Watch a Movie
  20. Walk Away
  21. Take a shower
  22. Put on makeup
  23. Clean
  24. Sing a song
  25. Dance
  26. Think happy thoughts
  27. Draw a picture
  28. Count to ten
  29. Take deep breaths
  30. Write in your journal
  31. Make something
  32. Take a Nap
  33. Read a book
  34. Color or Paint
  35. Meditate
  36. Do something nice for someone else
  37. Go for a walk