DaydreamDoyournailsStyleyourhairEat asnackMeditateTakedeepbreathsPlay agameDanceWatchaMovieWrite apoemCountto tenPut onmakeupDosomethingnice forsomeoneelseExerciseMake ato-do listof yourgoalsWrite inyourjournalCleanLaugh!GooutsideTake ashowerLearnsomethingnewTalk toaFriendColororPaintWalkAwayDraw apictureListentoMusicGo fora walkThinkhappythoughtsHoldsomethingsoftSeeyourtherapistSing asongReada bookMakesomethingLayunder ablanketDo apuzzleTakea NapGiveyourself acomplimentDaydreamDoyournailsStyleyourhairEat asnackMeditateTakedeepbreathsPlay agameDanceWatchaMovieWrite apoemCountto tenPut onmakeupDosomethingnice forsomeoneelseExerciseMake ato-do listof yourgoalsWrite inyourjournalCleanLaugh!GooutsideTake ashowerLearnsomethingnewTalk toaFriendColororPaintWalkAwayDraw apictureListentoMusicGo fora walkThinkhappythoughtsHoldsomethingsoftSeeyourtherapistSing asongReada bookMakesomethingLayunder ablanketDo apuzzleTakea NapGiveyourself acompliment

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daydream
  2. Do your nails
  3. Style your hair
  4. Eat a snack
  5. Meditate
  6. Take deep breaths
  7. Play a game
  8. Dance
  9. Watch a Movie
  10. Write a poem
  11. Count to ten
  12. Put on makeup
  13. Do something nice for someone else
  14. Exercise
  15. Make a to-do list of your goals
  16. Write in your journal
  17. Clean
  18. Laugh!
  19. Go outside
  20. Take a shower
  21. Learn something new
  22. Talk to a Friend
  23. Color or Paint
  24. Walk Away
  25. Draw a picture
  26. Listen to Music
  27. Go for a walk
  28. Think happy thoughts
  29. Hold something soft
  30. See your therapist
  31. Sing a song
  32. Read a book
  33. Make something
  34. Lay under a blanket
  35. Do a puzzle
  36. Take a Nap
  37. Give yourself a compliment