ExerciseTalk toaFriendTakedeepbreathsStyleyourhairSeeyourtherapistReada bookGooutsideDo apuzzleLearnsomethingnewDraw apictureDanceHoldsomethingsoftMakesomethingCountto tenDaydreamWrite inyourjournalListentoMusicTake ashowerSing asongPut onmakeupMeditateColororPaintWalkAwayGo fora walkCleanWatchaMovieGiveyourself acomplimentEat asnackLaugh!ThinkhappythoughtsDoyournailsDosomethingnice forsomeoneelsePlay agameMake ato-do listof yourgoalsLayunder ablanketTakea NapWrite apoemExerciseTalk toaFriendTakedeepbreathsStyleyourhairSeeyourtherapistReada bookGooutsideDo apuzzleLearnsomethingnewDraw apictureDanceHoldsomethingsoftMakesomethingCountto tenDaydreamWrite inyourjournalListentoMusicTake ashowerSing asongPut onmakeupMeditateColororPaintWalkAwayGo fora walkCleanWatchaMovieGiveyourself acomplimentEat asnackLaugh!ThinkhappythoughtsDoyournailsDosomethingnice forsomeoneelsePlay agameMake ato-do listof yourgoalsLayunder ablanketTakea NapWrite apoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a Friend
  3. Take deep breaths
  4. Style your hair
  5. See your therapist
  6. Read a book
  7. Go outside
  8. Do a puzzle
  9. Learn something new
  10. Draw a picture
  11. Dance
  12. Hold something soft
  13. Make something
  14. Count to ten
  15. Daydream
  16. Write in your journal
  17. Listen to Music
  18. Take a shower
  19. Sing a song
  20. Put on makeup
  21. Meditate
  22. Color or Paint
  23. Walk Away
  24. Go for a walk
  25. Clean
  26. Watch a Movie
  27. Give yourself a compliment
  28. Eat a snack
  29. Laugh!
  30. Think happy thoughts
  31. Do your nails
  32. Do something nice for someone else
  33. Play a game
  34. Make a to-do list of your goals
  35. Lay under a blanket
  36. Take a Nap
  37. Write a poem