Laugh! Do something nice for someone else Go outside Play a game See your therapist Write in your journal Take a Nap Do a puzzle Think happy thoughts Dance Give yourself a compliment Watch a Movie Draw a picture Talk to a Friend Eat a snack Listen to Music Do your nails Hold something soft Clean Style your hair Exercise Write a poem Walk Away Count to ten Go for a walk Learn something new Sing a song Make a to-do list of your goals Color or Paint Meditate Daydream Lay under a blanket Take a shower Make something Take deep breaths Put on makeup Read a book Laugh! Do something nice for someone else Go outside Play a game See your therapist Write in your journal Take a Nap Do a puzzle Think happy thoughts Dance Give yourself a compliment Watch a Movie Draw a picture Talk to a Friend Eat a snack Listen to Music Do your nails Hold something soft Clean Style your hair Exercise Write a poem Walk Away Count to ten Go for a walk Learn something new Sing a song Make a to-do list of your goals Color or Paint Meditate Daydream Lay under a blanket Take a shower Make something Take deep breaths Put on makeup Read a book
(Print)
Laugh!
Do something nice for someone else
Go outside
Play a game
See your therapist
Write in your journal
Take a Nap
Do a puzzle
Think happy thoughts
Dance
Give yourself a compliment
Watch a Movie
Draw a picture
Talk to a Friend
Eat a snack
Listen to Music
Do your nails
Hold something soft
Clean
Style your hair
Exercise
Write a poem
Walk Away
Count to ten
Go for a walk
Learn something new
Sing a song
Make a to-do list of your goals
Color or Paint
Meditate
Daydream
Lay under a blanket
Take a shower
Make something
Take deep breaths
Put on makeup
Read a book
