WatchaMovieDosomethingnice forsomeoneelseThinkhappythoughtsTakedeepbreathsWalkAwayLayunder ablanketDraw apictureExerciseDoyournailsWrite apoemEat asnackCountto tenMakesomethingLearnsomethingnewPut onmakeupReada bookGo fora walkLaugh!ListentoMusicHoldsomethingsoftTakea NapColororPaintPlay agameGiveyourself acomplimentSing asongWrite inyourjournalTalk toaFriendGooutsideDanceCleanMeditateStyleyourhairTake ashowerDaydreamDo apuzzleSeeyourtherapistMake ato-do listof yourgoalsWatchaMovieDosomethingnice forsomeoneelseThinkhappythoughtsTakedeepbreathsWalkAwayLayunder ablanketDraw apictureExerciseDoyournailsWrite apoemEat asnackCountto tenMakesomethingLearnsomethingnewPut onmakeupReada bookGo fora walkLaugh!ListentoMusicHoldsomethingsoftTakea NapColororPaintPlay agameGiveyourself acomplimentSing asongWrite inyourjournalTalk toaFriendGooutsideDanceCleanMeditateStyleyourhairTake ashowerDaydreamDo apuzzleSeeyourtherapistMake ato-do listof yourgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Do something nice for someone else
  3. Think happy thoughts
  4. Take deep breaths
  5. Walk Away
  6. Lay under a blanket
  7. Draw a picture
  8. Exercise
  9. Do your nails
  10. Write a poem
  11. Eat a snack
  12. Count to ten
  13. Make something
  14. Learn something new
  15. Put on makeup
  16. Read a book
  17. Go for a walk
  18. Laugh!
  19. Listen to Music
  20. Hold something soft
  21. Take a Nap
  22. Color or Paint
  23. Play a game
  24. Give yourself a compliment
  25. Sing a song
  26. Write in your journal
  27. Talk to a Friend
  28. Go outside
  29. Dance
  30. Clean
  31. Meditate
  32. Style your hair
  33. Take a shower
  34. Daydream
  35. Do a puzzle
  36. See your therapist
  37. Make a to-do list of your goals