Reada bookListentoMusicGooutsideSing asongDaydreamTakea NapDosomethingnice forsomeoneelseLearnsomethingnewPut onmakeupPlay agameDraw apictureLayunder ablanketStyleyourhairMeditateGiveyourself acomplimentWrite apoemTakedeepbreathsLaugh!DoyournailsSeeyourtherapistCleanThinkhappythoughtsWatchaMovieHoldsomethingsoftEat asnackCountto tenGo fora walkExerciseTalk toaFriendDanceTake ashowerWrite inyourjournalMakesomethingWalkAwayDo apuzzleMake ato-do listof yourgoalsColororPaintReada bookListentoMusicGooutsideSing asongDaydreamTakea NapDosomethingnice forsomeoneelseLearnsomethingnewPut onmakeupPlay agameDraw apictureLayunder ablanketStyleyourhairMeditateGiveyourself acomplimentWrite apoemTakedeepbreathsLaugh!DoyournailsSeeyourtherapistCleanThinkhappythoughtsWatchaMovieHoldsomethingsoftEat asnackCountto tenGo fora walkExerciseTalk toaFriendDanceTake ashowerWrite inyourjournalMakesomethingWalkAwayDo apuzzleMake ato-do listof yourgoalsColororPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to Music
  3. Go outside
  4. Sing a song
  5. Daydream
  6. Take a Nap
  7. Do something nice for someone else
  8. Learn something new
  9. Put on makeup
  10. Play a game
  11. Draw a picture
  12. Lay under a blanket
  13. Style your hair
  14. Meditate
  15. Give yourself a compliment
  16. Write a poem
  17. Take deep breaths
  18. Laugh!
  19. Do your nails
  20. See your therapist
  21. Clean
  22. Think happy thoughts
  23. Watch a Movie
  24. Hold something soft
  25. Eat a snack
  26. Count to ten
  27. Go for a walk
  28. Exercise
  29. Talk to a Friend
  30. Dance
  31. Take a shower
  32. Write in your journal
  33. Make something
  34. Walk Away
  35. Do a puzzle
  36. Make a to-do list of your goals
  37. Color or Paint