Draw apictureDo apuzzleEat asnackLaugh!Takea NapWrite inyourjournalLearnsomethingnewListentoMusicGo fora walkDaydreamTake ashowerWrite apoemReada bookDoyournailsSing asongPut onmakeupHoldsomethingsoftGooutsidePlay agameDanceSeeyourtherapistTalk toaFriendCountto tenWatchaMovieCleanMakesomethingTakedeepbreathsThinkhappythoughtsMeditateColororPaintDosomethingnice forsomeoneelseExerciseStyleyourhairWalkAwayMake ato-do listof yourgoalsLayunder ablanketGiveyourself acomplimentDraw apictureDo apuzzleEat asnackLaugh!Takea NapWrite inyourjournalLearnsomethingnewListentoMusicGo fora walkDaydreamTake ashowerWrite apoemReada bookDoyournailsSing asongPut onmakeupHoldsomethingsoftGooutsidePlay agameDanceSeeyourtherapistTalk toaFriendCountto tenWatchaMovieCleanMakesomethingTakedeepbreathsThinkhappythoughtsMeditateColororPaintDosomethingnice forsomeoneelseExerciseStyleyourhairWalkAwayMake ato-do listof yourgoalsLayunder ablanketGiveyourself acompliment

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Do a puzzle
  3. Eat a snack
  4. Laugh!
  5. Take a Nap
  6. Write in your journal
  7. Learn something new
  8. Listen to Music
  9. Go for a walk
  10. Daydream
  11. Take a shower
  12. Write a poem
  13. Read a book
  14. Do your nails
  15. Sing a song
  16. Put on makeup
  17. Hold something soft
  18. Go outside
  19. Play a game
  20. Dance
  21. See your therapist
  22. Talk to a Friend
  23. Count to ten
  24. Watch a Movie
  25. Clean
  26. Make something
  27. Take deep breaths
  28. Think happy thoughts
  29. Meditate
  30. Color or Paint
  31. Do something nice for someone else
  32. Exercise
  33. Style your hair
  34. Walk Away
  35. Make a to-do list of your goals
  36. Lay under a blanket
  37. Give yourself a compliment