Learn something new Sing a song Meditate Listen to Music Style your hair Talk to a Friend Laugh! Exercise Go outside Take deep breaths Dance Read a book Write a poem See your therapist Hold something soft Put on makeup Color or Paint Do something nice for someone else Daydream Walk Away Think happy thoughts Play a game Do a puzzle Write in your journal Give yourself a compliment Go for a walk Make a to-do list of your goals Watch a Movie Draw a picture Clean Do your nails Lay under a blanket Take a shower Make something Count to ten Eat a snack Take a Nap Learn something new Sing a song Meditate Listen to Music Style your hair Talk to a Friend Laugh! Exercise Go outside Take deep breaths Dance Read a book Write a poem See your therapist Hold something soft Put on makeup Color or Paint Do something nice for someone else Daydream Walk Away Think happy thoughts Play a game Do a puzzle Write in your journal Give yourself a compliment Go for a walk Make a to-do list of your goals Watch a Movie Draw a picture Clean Do your nails Lay under a blanket Take a shower Make something Count to ten Eat a snack Take a Nap
(Print)
Learn something new
Sing a song
Meditate
Listen to Music
Style your hair
Talk to a Friend
Laugh!
Exercise
Go outside
Take deep breaths
Dance
Read a book
Write a poem
See your therapist
Hold something soft
Put on makeup
Color or Paint
Do something nice for someone else
Daydream
Walk Away
Think happy thoughts
Play a game
Do a puzzle
Write in your journal
Give yourself a compliment
Go for a walk
Make a to-do list of your goals
Watch a Movie
Draw a picture
Clean
Do your nails
Lay under a blanket
Take a shower
Make something
Count to ten
Eat a snack
Take a Nap
