Watch a Movie Go outside Read a book Learn something new See your therapist Do a puzzle Put on makeup Color or Paint Clean Write in your journal Exercise Take deep breaths Style your hair Walk Away Listen to Music Daydream Make something Draw a picture Do something nice for someone else Eat a snack Sing a song Talk to a Friend Laugh! Dance Write a poem Think happy thoughts Take a shower Make a to-do list of your goals Do your nails Hold something soft Take a Nap Play a game Lay under a blanket Count to ten Give yourself a compliment Meditate Go for a walk Watch a Movie Go outside Read a book Learn something new See your therapist Do a puzzle Put on makeup Color or Paint Clean Write in your journal Exercise Take deep breaths Style your hair Walk Away Listen to Music Daydream Make something Draw a picture Do something nice for someone else Eat a snack Sing a song Talk to a Friend Laugh! Dance Write a poem Think happy thoughts Take a shower Make a to-do list of your goals Do your nails Hold something soft Take a Nap Play a game Lay under a blanket Count to ten Give yourself a compliment Meditate Go for a walk
(Print)
Watch a Movie
Go outside
Read a book
Learn something new
See your therapist
Do a puzzle
Put on makeup
Color or Paint
Clean
Write in your journal
Exercise
Take deep breaths
Style your hair
Walk Away
Listen to Music
Daydream
Make something
Draw a picture
Do something nice for someone else
Eat a snack
Sing a song
Talk to a Friend
Laugh!
Dance
Write a poem
Think happy thoughts
Take a shower
Make a to-do list of your goals
Do your nails
Hold something soft
Take a Nap
Play a game
Lay under a blanket
Count to ten
Give yourself a compliment
Meditate
Go for a walk
