Eat asnackThinkhappythoughtsTalk toaFriendDanceMeditateTake ashowerMakesomethingTakea NapSing asongDoyournailsGooutsideHoldsomethingsoftColororPaintListentoMusicLayunder ablanketDaydreamPut onmakeupPlay agameSeeyourtherapistExerciseGo fora walkWatchaMovieGiveyourself acomplimentDosomethingnice forsomeoneelseWalkAwayWrite apoemLearnsomethingnewCountto tenMake ato-do listof yourgoalsTakedeepbreathsDo apuzzleStyleyourhairLaugh!Write inyourjournalCleanDraw apictureReada bookEat asnackThinkhappythoughtsTalk toaFriendDanceMeditateTake ashowerMakesomethingTakea NapSing asongDoyournailsGooutsideHoldsomethingsoftColororPaintListentoMusicLayunder ablanketDaydreamPut onmakeupPlay agameSeeyourtherapistExerciseGo fora walkWatchaMovieGiveyourself acomplimentDosomethingnice forsomeoneelseWalkAwayWrite apoemLearnsomethingnewCountto tenMake ato-do listof yourgoalsTakedeepbreathsDo apuzzleStyleyourhairLaugh!Write inyourjournalCleanDraw apictureReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Think happy thoughts
  3. Talk to a Friend
  4. Dance
  5. Meditate
  6. Take a shower
  7. Make something
  8. Take a Nap
  9. Sing a song
  10. Do your nails
  11. Go outside
  12. Hold something soft
  13. Color or Paint
  14. Listen to Music
  15. Lay under a blanket
  16. Daydream
  17. Put on makeup
  18. Play a game
  19. See your therapist
  20. Exercise
  21. Go for a walk
  22. Watch a Movie
  23. Give yourself a compliment
  24. Do something nice for someone else
  25. Walk Away
  26. Write a poem
  27. Learn something new
  28. Count to ten
  29. Make a to-do list of your goals
  30. Take deep breaths
  31. Do a puzzle
  32. Style your hair
  33. Laugh!
  34. Write in your journal
  35. Clean
  36. Draw a picture
  37. Read a book