Sing a song Draw a picture Go for a walk Clean Dance Style your hair Make a to-do list of your goals Write a poem Give yourself a compliment Exercise Meditate Play a game Think happy thoughts Do your nails Learn something new Take deep breaths Color or Paint Take a Nap Lay under a blanket Count to ten Talk to a Friend Write in your journal Put on makeup Laugh! Do a puzzle Read a book Watch a Movie Hold something soft Go outside Daydream Make something Do something nice for someone else Listen to Music Take a shower See your therapist Walk Away Eat a snack Sing a song Draw a picture Go for a walk Clean Dance Style your hair Make a to-do list of your goals Write a poem Give yourself a compliment Exercise Meditate Play a game Think happy thoughts Do your nails Learn something new Take deep breaths Color or Paint Take a Nap Lay under a blanket Count to ten Talk to a Friend Write in your journal Put on makeup Laugh! Do a puzzle Read a book Watch a Movie Hold something soft Go outside Daydream Make something Do something nice for someone else Listen to Music Take a shower See your therapist Walk Away Eat a snack
(Print)
Sing a song
Draw a picture
Go for a walk
Clean
Dance
Style your hair
Make a to-do list of your goals
Write a poem
Give yourself a compliment
Exercise
Meditate
Play a game
Think happy thoughts
Do your nails
Learn something new
Take deep breaths
Color or Paint
Take a Nap
Lay under a blanket
Count to ten
Talk to a Friend
Write in your journal
Put on makeup
Laugh!
Do a puzzle
Read a book
Watch a Movie
Hold something soft
Go outside
Daydream
Make something
Do something nice for someone else
Listen to Music
Take a shower
See your therapist
Walk Away
Eat a snack
