ColororPaintTakedeepbreathsExerciseCleanTake ashowerGiveyourself acomplimentMakesomethingSing asongDanceLaugh!Eat asnackWrite inyourjournalDoyournailsLearnsomethingnewDosomethingnice forsomeoneelseReada bookLayunder ablanketPlay agameGo fora walkPut onmakeupStyleyourhairHoldsomethingsoftMeditateMake ato-do listof yourgoalsWatchaMovieDaydreamWrite apoemTakea NapCountto tenGooutsideListentoMusicThinkhappythoughtsDraw apictureTalk toaFriendDo apuzzleSeeyourtherapistWalkAwayColororPaintTakedeepbreathsExerciseCleanTake ashowerGiveyourself acomplimentMakesomethingSing asongDanceLaugh!Eat asnackWrite inyourjournalDoyournailsLearnsomethingnewDosomethingnice forsomeoneelseReada bookLayunder ablanketPlay agameGo fora walkPut onmakeupStyleyourhairHoldsomethingsoftMeditateMake ato-do listof yourgoalsWatchaMovieDaydreamWrite apoemTakea NapCountto tenGooutsideListentoMusicThinkhappythoughtsDraw apictureTalk toaFriendDo apuzzleSeeyourtherapistWalkAway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Paint
  2. Take deep breaths
  3. Exercise
  4. Clean
  5. Take a shower
  6. Give yourself a compliment
  7. Make something
  8. Sing a song
  9. Dance
  10. Laugh!
  11. Eat a snack
  12. Write in your journal
  13. Do your nails
  14. Learn something new
  15. Do something nice for someone else
  16. Read a book
  17. Lay under a blanket
  18. Play a game
  19. Go for a walk
  20. Put on makeup
  21. Style your hair
  22. Hold something soft
  23. Meditate
  24. Make a to-do list of your goals
  25. Watch a Movie
  26. Daydream
  27. Write a poem
  28. Take a Nap
  29. Count to ten
  30. Go outside
  31. Listen to Music
  32. Think happy thoughts
  33. Draw a picture
  34. Talk to a Friend
  35. Do a puzzle
  36. See your therapist
  37. Walk Away