ColororPaintGo fora walkMake ato-do listof yourgoalsDosomethingnice forsomeoneelseMeditateLaugh!MakesomethingWatchaMovieWalkAwayTalk toaFriendDanceLayunder ablanketTakea NapListentoMusicThinkhappythoughtsSing asongExerciseSeeyourtherapistGiveyourself acomplimentEat asnackPut onmakeupDoyournailsTakedeepbreathsDaydreamLearnsomethingnewWrite inyourjournalDraw apictureStyleyourhairReada bookWrite apoemCountto tenPlay agameDo apuzzleHoldsomethingsoftGooutsideTake ashowerCleanColororPaintGo fora walkMake ato-do listof yourgoalsDosomethingnice forsomeoneelseMeditateLaugh!MakesomethingWatchaMovieWalkAwayTalk toaFriendDanceLayunder ablanketTakea NapListentoMusicThinkhappythoughtsSing asongExerciseSeeyourtherapistGiveyourself acomplimentEat asnackPut onmakeupDoyournailsTakedeepbreathsDaydreamLearnsomethingnewWrite inyourjournalDraw apictureStyleyourhairReada bookWrite apoemCountto tenPlay agameDo apuzzleHoldsomethingsoftGooutsideTake ashowerClean

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Paint
  2. Go for a walk
  3. Make a to-do list of your goals
  4. Do something nice for someone else
  5. Meditate
  6. Laugh!
  7. Make something
  8. Watch a Movie
  9. Walk Away
  10. Talk to a Friend
  11. Dance
  12. Lay under a blanket
  13. Take a Nap
  14. Listen to Music
  15. Think happy thoughts
  16. Sing a song
  17. Exercise
  18. See your therapist
  19. Give yourself a compliment
  20. Eat a snack
  21. Put on makeup
  22. Do your nails
  23. Take deep breaths
  24. Daydream
  25. Learn something new
  26. Write in your journal
  27. Draw a picture
  28. Style your hair
  29. Read a book
  30. Write a poem
  31. Count to ten
  32. Play a game
  33. Do a puzzle
  34. Hold something soft
  35. Go outside
  36. Take a shower
  37. Clean