Give yourself a compliment Walk Away Count to ten Sing a song Read a book Take a shower Put on makeup Think happy thoughts Style your hair Make a to-do list of your goals See your therapist Talk to a Friend Do your nails Write a poem Hold something soft Do a puzzle Dance Play a game Color or Paint Draw a picture Meditate Listen to Music Eat a snack Exercise Go for a walk Take a Nap Learn something new Write in your journal Go outside Clean Make something Do something nice for someone else Daydream Lay under a blanket Watch a Movie Laugh! Take deep breaths Give yourself a compliment Walk Away Count to ten Sing a song Read a book Take a shower Put on makeup Think happy thoughts Style your hair Make a to-do list of your goals See your therapist Talk to a Friend Do your nails Write a poem Hold something soft Do a puzzle Dance Play a game Color or Paint Draw a picture Meditate Listen to Music Eat a snack Exercise Go for a walk Take a Nap Learn something new Write in your journal Go outside Clean Make something Do something nice for someone else Daydream Lay under a blanket Watch a Movie Laugh! Take deep breaths
(Print)
Give yourself a compliment
Walk Away
Count to ten
Sing a song
Read a book
Take a shower
Put on makeup
Think happy thoughts
Style your hair
Make a to-do list of your goals
See your therapist
Talk to a Friend
Do your nails
Write a poem
Hold something soft
Do a puzzle
Dance
Play a game
Color or Paint
Draw a picture
Meditate
Listen to Music
Eat a snack
Exercise
Go for a walk
Take a Nap
Learn something new
Write in your journal
Go outside
Clean
Make something
Do something nice for someone else
Daydream
Lay under a blanket
Watch a Movie
Laugh!
Take deep breaths
