Color or Paint Take deep breaths Exercise Clean Take a shower Give yourself a compliment Make something Sing a song Dance Laugh! Eat a snack Write in your journal Do your nails Learn something new Do something nice for someone else Read a book Lay under a blanket Play a game Go for a walk Put on makeup Style your hair Hold something soft Meditate Make a to-do list of your goals Watch a Movie Daydream Write a poem Take a Nap Count to ten Go outside Listen to Music Think happy thoughts Draw a picture Talk to a Friend Do a puzzle See your therapist Walk Away Color or Paint Take deep breaths Exercise Clean Take a shower Give yourself a compliment Make something Sing a song Dance Laugh! Eat a snack Write in your journal Do your nails Learn something new Do something nice for someone else Read a book Lay under a blanket Play a game Go for a walk Put on makeup Style your hair Hold something soft Meditate Make a to-do list of your goals Watch a Movie Daydream Write a poem Take a Nap Count to ten Go outside Listen to Music Think happy thoughts Draw a picture Talk to a Friend Do a puzzle See your therapist Walk Away
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Color or Paint
Take deep breaths
Exercise
Clean
Take a shower
Give yourself a compliment
Make something
Sing a song
Dance
Laugh!
Eat a snack
Write in your journal
Do your nails
Learn something new
Do something nice for someone else
Read a book
Lay under a blanket
Play a game
Go for a walk
Put on makeup
Style your hair
Hold something soft
Meditate
Make a to-do list of your goals
Watch a Movie
Daydream
Write a poem
Take a Nap
Count to ten
Go outside
Listen to Music
Think happy thoughts
Draw a picture
Talk to a Friend
Do a puzzle
See your therapist
Walk Away