TryyogaSet a TINYgoal.Thesmallest goalpossible.Get intouch witha friendOrganizean area30minutesin natureFindsomethingbeautifulTry anewrecipeDrinkwaterJournalaboutyour daySayencouragingthings toyourselfGet agoodnightssleepSquarebreathingBrushyourteethMake alist ofstressesExerciseSnugglepet orstuffedanimalPlay agameDosomethingcreative!Be where youare.(Mindfulness)Writea letterEat yourfruits andvegetablesChangesceneryTakea napTake alongbathReada bookTake ashowerDrinkchocolatemilkSet uptherapyTakeyourmedsTryyogaSet a TINYgoal.Thesmallest goalpossible.Get intouch witha friendOrganizean area30minutesin natureFindsomethingbeautifulTry anewrecipeDrinkwaterJournalaboutyour daySayencouragingthings toyourselfGet agoodnightssleepSquarebreathingBrushyourteethMake alist ofstressesExerciseSnugglepet orstuffedanimalPlay agameDosomethingcreative!Be where youare.(Mindfulness)Writea letterEat yourfruits andvegetablesChangesceneryTakea napTake alongbathReada bookTake ashowerDrinkchocolatemilkSet uptherapyTakeyourmeds

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga
  2. Set a TINY goal.The smallest goal possible.
  3. Get in touch with a friend
  4. Organize an area
  5. 30 minutes in nature
  6. Find something beautiful
  7. Try a new recipe
  8. Drink water
  9. Journal about your day
  10. Say encouraging things to yourself
  11. Get a good nights sleep
  12. Square breathing
  13. Brush your teeth
  14. Make a list of stresses
  15. Exercise
  16. Snuggle pet or stuffed animal
  17. Play a game
  18. Do something creative!
  19. Be where you are. (Mindfulness)
  20. Write a letter
  21. Eat your fruits and vegetables
  22. Change scenery
  23. Take a nap
  24. Take a long bath
  25. Read a book
  26. Take a shower
  27. Drink chocolate milk
  28. Set up therapy
  29. Take your meds