Take alongbathFindsomethingbeautifulEat yourfruits andvegetablesTakea napPlay agameDrinkwaterTry anewrecipeMake alist ofstressesTakeyourmedsBrushyourteethSayencouragingthings toyourselfTryyogaBe where youare.(Mindfulness)Organizean areaGet agoodnightssleepDrinkchocolatemilkExerciseWritea letterSet uptherapySnugglepet orstuffedanimalSet a TINYgoal.Thesmallest goalpossible.ChangesceneryGet intouch witha friendJournalaboutyour dayTake ashowerSquarebreathingDosomethingcreative!30minutesin natureReada bookTake alongbathFindsomethingbeautifulEat yourfruits andvegetablesTakea napPlay agameDrinkwaterTry anewrecipeMake alist ofstressesTakeyourmedsBrushyourteethSayencouragingthings toyourselfTryyogaBe where youare.(Mindfulness)Organizean areaGet agoodnightssleepDrinkchocolatemilkExerciseWritea letterSet uptherapySnugglepet orstuffedanimalSet a TINYgoal.Thesmallest goalpossible.ChangesceneryGet intouch witha friendJournalaboutyour dayTake ashowerSquarebreathingDosomethingcreative!30minutesin natureReada book

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Find something beautiful
  3. Eat your fruits and vegetables
  4. Take a nap
  5. Play a game
  6. Drink water
  7. Try a new recipe
  8. Make a list of stresses
  9. Take your meds
  10. Brush your teeth
  11. Say encouraging things to yourself
  12. Try yoga
  13. Be where you are. (Mindfulness)
  14. Organize an area
  15. Get a good nights sleep
  16. Drink chocolate milk
  17. Exercise
  18. Write a letter
  19. Set up therapy
  20. Snuggle pet or stuffed animal
  21. Set a TINY goal.The smallest goal possible.
  22. Change scenery
  23. Get in touch with a friend
  24. Journal about your day
  25. Take a shower
  26. Square breathing
  27. Do something creative!
  28. 30 minutes in nature
  29. Read a book