Takea napGet agoodnightssleepOrganizean areaSayencouragingthings toyourselfReada bookMake alist ofstressesFindsomethingbeautifulTakeyourmedsWritea letterSquarebreathingBrushyourteethPlay agameDrinkchocolatemilkBe where youare.(Mindfulness)ChangesceneryTry anewrecipeDosomethingcreative!DrinkwaterGet intouch witha friendTryyogaExerciseTake alongbath30minutesin natureSet uptherapySnugglepet orstuffedanimalEat yourfruits andvegetablesSet a TINYgoal.Thesmallest goalpossible.Take ashowerJournalaboutyour dayTakea napGet agoodnightssleepOrganizean areaSayencouragingthings toyourselfReada bookMake alist ofstressesFindsomethingbeautifulTakeyourmedsWritea letterSquarebreathingBrushyourteethPlay agameDrinkchocolatemilkBe where youare.(Mindfulness)ChangesceneryTry anewrecipeDosomethingcreative!DrinkwaterGet intouch witha friendTryyogaExerciseTake alongbath30minutesin natureSet uptherapySnugglepet orstuffedanimalEat yourfruits andvegetablesSet a TINYgoal.Thesmallest goalpossible.Take ashowerJournalaboutyour day

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Get a good nights sleep
  3. Organize an area
  4. Say encouraging things to yourself
  5. Read a book
  6. Make a list of stresses
  7. Find something beautiful
  8. Take your meds
  9. Write a letter
  10. Square breathing
  11. Brush your teeth
  12. Play a game
  13. Drink chocolate milk
  14. Be where you are. (Mindfulness)
  15. Change scenery
  16. Try a new recipe
  17. Do something creative!
  18. Drink water
  19. Get in touch with a friend
  20. Try yoga
  21. Exercise
  22. Take a long bath
  23. 30 minutes in nature
  24. Set up therapy
  25. Snuggle pet or stuffed animal
  26. Eat your fruits and vegetables
  27. Set a TINY goal.The smallest goal possible.
  28. Take a shower
  29. Journal about your day