Reada bookSet uptherapyMake alist ofstressesSet a TINYgoal.Thesmallest goalpossible.Sayencouragingthings toyourselfGet intouch witha friendDosomethingcreative!Get agoodnightssleepTryyogaEat yourfruits andvegetablesFindsomethingbeautifulDrinkchocolatemilkJournalaboutyour dayDrinkwaterExerciseChangesceneryTakeyourmedsWritea letterTake alongbathOrganizean areaTake ashower30minutesin natureTakea napPlay agameBe where youare.(Mindfulness)SquarebreathingBrushyourteethSnugglepet orstuffedanimalTry anewrecipeReada bookSet uptherapyMake alist ofstressesSet a TINYgoal.Thesmallest goalpossible.Sayencouragingthings toyourselfGet intouch witha friendDosomethingcreative!Get agoodnightssleepTryyogaEat yourfruits andvegetablesFindsomethingbeautifulDrinkchocolatemilkJournalaboutyour dayDrinkwaterExerciseChangesceneryTakeyourmedsWritea letterTake alongbathOrganizean areaTake ashower30minutesin natureTakea napPlay agameBe where youare.(Mindfulness)SquarebreathingBrushyourteethSnugglepet orstuffedanimalTry anewrecipe

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Set up therapy
  3. Make a list of stresses
  4. Set a TINY goal.The smallest goal possible.
  5. Say encouraging things to yourself
  6. Get in touch with a friend
  7. Do something creative!
  8. Get a good nights sleep
  9. Try yoga
  10. Eat your fruits and vegetables
  11. Find something beautiful
  12. Drink chocolate milk
  13. Journal about your day
  14. Drink water
  15. Exercise
  16. Change scenery
  17. Take your meds
  18. Write a letter
  19. Take a long bath
  20. Organize an area
  21. Take a shower
  22. 30 minutes in nature
  23. Take a nap
  24. Play a game
  25. Be where you are. (Mindfulness)
  26. Square breathing
  27. Brush your teeth
  28. Snuggle pet or stuffed animal
  29. Try a new recipe