Take alongbathReada bookTake ashowerMake alist ofstressesJournalaboutyour dayGet agoodnightssleepSnugglepet orstuffedanimalDrinkchocolatemilkEat yourfruits andvegetablesPlay agameGet intouch witha friendDrinkwaterSayencouragingthings toyourselfTakea napSet a TINYgoal.Thesmallest goalpossible.ChangesceneryFindsomethingbeautifulBrushyourteethWritea letterBe where youare.(Mindfulness)Dosomethingcreative!Organizean areaSet uptherapySquarebreathingTry anewrecipeTakeyourmeds30minutesin natureExerciseTryyogaTake alongbathReada bookTake ashowerMake alist ofstressesJournalaboutyour dayGet agoodnightssleepSnugglepet orstuffedanimalDrinkchocolatemilkEat yourfruits andvegetablesPlay agameGet intouch witha friendDrinkwaterSayencouragingthings toyourselfTakea napSet a TINYgoal.Thesmallest goalpossible.ChangesceneryFindsomethingbeautifulBrushyourteethWritea letterBe where youare.(Mindfulness)Dosomethingcreative!Organizean areaSet uptherapySquarebreathingTry anewrecipeTakeyourmeds30minutesin natureExerciseTryyoga

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Read a book
  3. Take a shower
  4. Make a list of stresses
  5. Journal about your day
  6. Get a good nights sleep
  7. Snuggle pet or stuffed animal
  8. Drink chocolate milk
  9. Eat your fruits and vegetables
  10. Play a game
  11. Get in touch with a friend
  12. Drink water
  13. Say encouraging things to yourself
  14. Take a nap
  15. Set a TINY goal.The smallest goal possible.
  16. Change scenery
  17. Find something beautiful
  18. Brush your teeth
  19. Write a letter
  20. Be where you are. (Mindfulness)
  21. Do something creative!
  22. Organize an area
  23. Set up therapy
  24. Square breathing
  25. Try a new recipe
  26. Take your meds
  27. 30 minutes in nature
  28. Exercise
  29. Try yoga