Dosomethingcreative!Snugglepet orstuffedanimalFindsomethingbeautifulTakea napJournalaboutyour dayPlay agame30minutesin natureReada bookTakeyourmedsGet intouch witha friendSet uptherapyGet agoodnightssleepDrinkchocolatemilkSayencouragingthings toyourselfSet a TINYgoal.Thesmallest goalpossible.Organizean areaWritea letterTake ashowerBrushyourteethTryyogaExerciseChangescenerySquarebreathingTake alongbathBe where youare.(Mindfulness)DrinkwaterTry anewrecipeEat yourfruits andvegetablesMake alist ofstressesDosomethingcreative!Snugglepet orstuffedanimalFindsomethingbeautifulTakea napJournalaboutyour dayPlay agame30minutesin natureReada bookTakeyourmedsGet intouch witha friendSet uptherapyGet agoodnightssleepDrinkchocolatemilkSayencouragingthings toyourselfSet a TINYgoal.Thesmallest goalpossible.Organizean areaWritea letterTake ashowerBrushyourteethTryyogaExerciseChangescenerySquarebreathingTake alongbathBe where youare.(Mindfulness)DrinkwaterTry anewrecipeEat yourfruits andvegetablesMake alist ofstresses

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative!
  2. Snuggle pet or stuffed animal
  3. Find something beautiful
  4. Take a nap
  5. Journal about your day
  6. Play a game
  7. 30 minutes in nature
  8. Read a book
  9. Take your meds
  10. Get in touch with a friend
  11. Set up therapy
  12. Get a good nights sleep
  13. Drink chocolate milk
  14. Say encouraging things to yourself
  15. Set a TINY goal.The smallest goal possible.
  16. Organize an area
  17. Write a letter
  18. Take a shower
  19. Brush your teeth
  20. Try yoga
  21. Exercise
  22. Change scenery
  23. Square breathing
  24. Take a long bath
  25. Be where you are. (Mindfulness)
  26. Drink water
  27. Try a new recipe
  28. Eat your fruits and vegetables
  29. Make a list of stresses