Journalaboutyour dayDrinkwaterEat yourfruits andvegetablesDosomethingcreative!ExerciseTake ashowerTry anewrecipeTake alongbathGet intouch witha friendBrushyourteethOrganizean areaTakea napPlay agameDrinkchocolatemilkFindsomethingbeautifulChangescenerySquarebreathingTryyogaSet a TINYgoal.Thesmallest goalpossible.Make alist ofstressesWritea letterSnugglepet orstuffedanimalReada book30minutesin natureSayencouragingthings toyourselfSet uptherapyGet agoodnightssleepBe where youare.(Mindfulness)TakeyourmedsJournalaboutyour dayDrinkwaterEat yourfruits andvegetablesDosomethingcreative!ExerciseTake ashowerTry anewrecipeTake alongbathGet intouch witha friendBrushyourteethOrganizean areaTakea napPlay agameDrinkchocolatemilkFindsomethingbeautifulChangescenerySquarebreathingTryyogaSet a TINYgoal.Thesmallest goalpossible.Make alist ofstressesWritea letterSnugglepet orstuffedanimalReada book30minutesin natureSayencouragingthings toyourselfSet uptherapyGet agoodnightssleepBe where youare.(Mindfulness)Takeyourmeds

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Drink water
  3. Eat your fruits and vegetables
  4. Do something creative!
  5. Exercise
  6. Take a shower
  7. Try a new recipe
  8. Take a long bath
  9. Get in touch with a friend
  10. Brush your teeth
  11. Organize an area
  12. Take a nap
  13. Play a game
  14. Drink chocolate milk
  15. Find something beautiful
  16. Change scenery
  17. Square breathing
  18. Try yoga
  19. Set a TINY goal.The smallest goal possible.
  20. Make a list of stresses
  21. Write a letter
  22. Snuggle pet or stuffed animal
  23. Read a book
  24. 30 minutes in nature
  25. Say encouraging things to yourself
  26. Set up therapy
  27. Get a good nights sleep
  28. Be where you are. (Mindfulness)
  29. Take your meds