Do something creative! Read a book Be where you are. (Mindfulness) Journal about your day Set a TINY goal.The smallest goal possible. Try yoga 30 minutes in nature Brush your teeth Eat your fruits and vegetables Take your meds Set up therapy Drink chocolate milk Make a list of stresses Get in touch with a friend Try a new recipe Organize an area Say encouraging things to yourself Take a long bath Snuggle pet or stuffed animal Exercise Write a letter Change scenery Get a good nights sleep Find something beautiful Square breathing Take a shower Play a game Drink water Take a nap Do something creative! Read a book Be where you are. (Mindfulness) Journal about your day Set a TINY goal.The smallest goal possible. Try yoga 30 minutes in nature Brush your teeth Eat your fruits and vegetables Take your meds Set up therapy Drink chocolate milk Make a list of stresses Get in touch with a friend Try a new recipe Organize an area Say encouraging things to yourself Take a long bath Snuggle pet or stuffed animal Exercise Write a letter Change scenery Get a good nights sleep Find something beautiful Square breathing Take a shower Play a game Drink water Take a nap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something creative!
Read a book
Be where you are. (Mindfulness)
Journal about your day
Set a TINY goal.The smallest goal possible.
Try yoga
30 minutes in nature
Brush your teeth
Eat your fruits and vegetables
Take your meds
Set up therapy
Drink chocolate milk
Make a list of stresses
Get in touch with a friend
Try a new recipe
Organize an area
Say encouraging things to yourself
Take a long bath
Snuggle pet or stuffed animal
Exercise
Write a letter
Change scenery
Get a good nights sleep
Find something beautiful
Square breathing
Take a shower
Play a game
Drink water
Take a nap