Dosomethingcreative!Reada bookBe where youare.(Mindfulness)Journalaboutyour daySet a TINYgoal.Thesmallest goalpossible.Tryyoga30minutesin natureBrushyourteethEat yourfruits andvegetablesTakeyourmedsSet uptherapyDrinkchocolatemilkMake alist ofstressesGet intouch witha friendTry anewrecipeOrganizean areaSayencouragingthings toyourselfTake alongbathSnugglepet orstuffedanimalExerciseWritea letterChangesceneryGet agoodnightssleepFindsomethingbeautifulSquarebreathingTake ashowerPlay agameDrinkwaterTakea napDosomethingcreative!Reada bookBe where youare.(Mindfulness)Journalaboutyour daySet a TINYgoal.Thesmallest goalpossible.Tryyoga30minutesin natureBrushyourteethEat yourfruits andvegetablesTakeyourmedsSet uptherapyDrinkchocolatemilkMake alist ofstressesGet intouch witha friendTry anewrecipeOrganizean areaSayencouragingthings toyourselfTake alongbathSnugglepet orstuffedanimalExerciseWritea letterChangesceneryGet agoodnightssleepFindsomethingbeautifulSquarebreathingTake ashowerPlay agameDrinkwaterTakea nap

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative!
  2. Read a book
  3. Be where you are. (Mindfulness)
  4. Journal about your day
  5. Set a TINY goal.The smallest goal possible.
  6. Try yoga
  7. 30 minutes in nature
  8. Brush your teeth
  9. Eat your fruits and vegetables
  10. Take your meds
  11. Set up therapy
  12. Drink chocolate milk
  13. Make a list of stresses
  14. Get in touch with a friend
  15. Try a new recipe
  16. Organize an area
  17. Say encouraging things to yourself
  18. Take a long bath
  19. Snuggle pet or stuffed animal
  20. Exercise
  21. Write a letter
  22. Change scenery
  23. Get a good nights sleep
  24. Find something beautiful
  25. Square breathing
  26. Take a shower
  27. Play a game
  28. Drink water
  29. Take a nap