30minutesin natureSet uptherapyTakea napFindsomethingbeautifulTakeyourmedsDrinkwaterChangesceneryEat yourfruits andvegetablesExerciseGet intouch witha friendPlay agameOrganizean areaBe where youare.(Mindfulness)Set a TINYgoal.Thesmallest goalpossible.Sayencouragingthings toyourselfGet agoodnightssleepReada bookSquarebreathingSnugglepet orstuffedanimalDrinkchocolatemilkDosomethingcreative!TryyogaWritea letterTake alongbathTry anewrecipeMake alist ofstressesBrushyourteethTake ashowerJournalaboutyour day30minutesin natureSet uptherapyTakea napFindsomethingbeautifulTakeyourmedsDrinkwaterChangesceneryEat yourfruits andvegetablesExerciseGet intouch witha friendPlay agameOrganizean areaBe where youare.(Mindfulness)Set a TINYgoal.Thesmallest goalpossible.Sayencouragingthings toyourselfGet agoodnightssleepReada bookSquarebreathingSnugglepet orstuffedanimalDrinkchocolatemilkDosomethingcreative!TryyogaWritea letterTake alongbathTry anewrecipeMake alist ofstressesBrushyourteethTake ashowerJournalaboutyour day

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes in nature
  2. Set up therapy
  3. Take a nap
  4. Find something beautiful
  5. Take your meds
  6. Drink water
  7. Change scenery
  8. Eat your fruits and vegetables
  9. Exercise
  10. Get in touch with a friend
  11. Play a game
  12. Organize an area
  13. Be where you are. (Mindfulness)
  14. Set a TINY goal.The smallest goal possible.
  15. Say encouraging things to yourself
  16. Get a good nights sleep
  17. Read a book
  18. Square breathing
  19. Snuggle pet or stuffed animal
  20. Drink chocolate milk
  21. Do something creative!
  22. Try yoga
  23. Write a letter
  24. Take a long bath
  25. Try a new recipe
  26. Make a list of stresses
  27. Brush your teeth
  28. Take a shower
  29. Journal about your day