This bingo card has a free space and 29 words: Get a good nights sleep, Try yoga, 30 minutes in nature, Take a long bath, Read a book, Say encouraging things to yourself, Exercise, Get in touch with a friend, Eat your fruits and vegetables, Journal about your day, Change scenery, Snuggle pet or stuffed animal, Drink chocolate milk, Organize an area, Take a nap, Set a TINY goal.The smallest goal possible., Try a new recipe, Find something beautiful, Write a letter, Do something creative!, Brush your teeth, Take a shower, Drink water, Square breathing, Make a list of stresses, Be where you are. (Mindfulness), Take your meds, Set up therapy and Play a game.
Health & Wellness Bingo | Self Care!! | Take Charge of Your Self-Care | LWIB winter wellness selfcare bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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