Journalaboutyour dayBewhereyou areTake alongbathDrinkwaterFindsomethingbeautifulEat yourfruits andVeggiesDosomethingcreativeDrinkChocolateMilkSet uptherapytakea napTakeyourmedsSnugglepet orstuffedanimalBrushyouteethGet intouch witha friendorganizean areaSet upTherapyTry anewrecipePlay agameSet a TINYgoal. Thesmallest goalpossibleChangeScenery30minutesin natureMake alist ofstressesSquareBreathingTryyogaGet agoodnight'ssleepSaysomethingencouragingto yourselfWritea letterJournalaboutyour dayBewhereyou areTake alongbathDrinkwaterFindsomethingbeautifulEat yourfruits andVeggiesDosomethingcreativeDrinkChocolateMilkSet uptherapytakea napTakeyourmedsSnugglepet orstuffedanimalBrushyouteethGet intouch witha friendorganizean areaSet upTherapyTry anewrecipePlay agameSet a TINYgoal. Thesmallest goalpossibleChangeScenery30minutesin natureMake alist ofstressesSquareBreathingTryyogaGet agoodnight'ssleepSaysomethingencouragingto yourselfWritea letter

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Be where you are
  3. Take a long bath
  4. Drink water
  5. Find something beautiful
  6. Eat your fruits and Veggies
  7. Do something creative
  8. Drink Chocolate Milk
  9. Set up therapy
  10. take a nap
  11. Take your meds
  12. Snuggle pet or stuffed animal
  13. Brush you teeth
  14. Get in touch with a friend
  15. organize an area
  16. Set up Therapy
  17. Try a new recipe
  18. Play a game
  19. Set a TINY goal. The smallest goal possible
  20. Change Scenery
  21. 30 minutes in nature
  22. Make a list of stresses
  23. Square Breathing
  24. Try yoga
  25. Get a good night's sleep
  26. Say something encouraging to yourself
  27. Write a letter