Writea lettertakea napDosomethingcreativeSnugglepet orstuffedanimalChangeScenerySquareBreathingJournalaboutyour dayBrushyouteethGet agoodnight'ssleepGet intouch witha friendDrinkwaterSaysomethingencouragingto yourselfEat yourfruits andVeggiesSet a TINYgoal. Thesmallest goalpossible30minutesin natureTry anewrecipeDrinkChocolateMilkMake alist ofstressesFindsomethingbeautifulTryyogaTake alongbathPlay agameTakeyourmedsBewhereyou areSet upTherapyorganizean areaSet uptherapyWritea lettertakea napDosomethingcreativeSnugglepet orstuffedanimalChangeScenerySquareBreathingJournalaboutyour dayBrushyouteethGet agoodnight'ssleepGet intouch witha friendDrinkwaterSaysomethingencouragingto yourselfEat yourfruits andVeggiesSet a TINYgoal. Thesmallest goalpossible30minutesin natureTry anewrecipeDrinkChocolateMilkMake alist ofstressesFindsomethingbeautifulTryyogaTake alongbathPlay agameTakeyourmedsBewhereyou areSet upTherapyorganizean areaSet uptherapy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. take a nap
  3. Do something creative
  4. Snuggle pet or stuffed animal
  5. Change Scenery
  6. Square Breathing
  7. Journal about your day
  8. Brush you teeth
  9. Get a good night's sleep
  10. Get in touch with a friend
  11. Drink water
  12. Say something encouraging to yourself
  13. Eat your fruits and Veggies
  14. Set a TINY goal. The smallest goal possible
  15. 30 minutes in nature
  16. Try a new recipe
  17. Drink Chocolate Milk
  18. Make a list of stresses
  19. Find something beautiful
  20. Try yoga
  21. Take a long bath
  22. Play a game
  23. Take your meds
  24. Be where you are
  25. Set up Therapy
  26. organize an area
  27. Set up therapy