ChangeScenerySquareBreathingtakea napBewhereyou areGet intouch witha friendEat yourfruits andVeggiesSet uptherapyorganizean areaTake alongbathTryyogaMake alist ofstressesGet agoodnight'ssleepDrinkwater30minutesin natureSaysomethingencouragingto yourselfSnugglepet orstuffedanimalSet a TINYgoal. Thesmallest goalpossibleJournalaboutyour dayWritea letterTry anewrecipePlay agameSet upTherapyDosomethingcreativeDrinkChocolateMilkBrushyouteethTakeyourmedsFindsomethingbeautifulChangeScenerySquareBreathingtakea napBewhereyou areGet intouch witha friendEat yourfruits andVeggiesSet uptherapyorganizean areaTake alongbathTryyogaMake alist ofstressesGet agoodnight'ssleepDrinkwater30minutesin natureSaysomethingencouragingto yourselfSnugglepet orstuffedanimalSet a TINYgoal. Thesmallest goalpossibleJournalaboutyour dayWritea letterTry anewrecipePlay agameSet upTherapyDosomethingcreativeDrinkChocolateMilkBrushyouteethTakeyourmedsFindsomethingbeautiful

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change Scenery
  2. Square Breathing
  3. take a nap
  4. Be where you are
  5. Get in touch with a friend
  6. Eat your fruits and Veggies
  7. Set up therapy
  8. organize an area
  9. Take a long bath
  10. Try yoga
  11. Make a list of stresses
  12. Get a good night's sleep
  13. Drink water
  14. 30 minutes in nature
  15. Say something encouraging to yourself
  16. Snuggle pet or stuffed animal
  17. Set a TINY goal. The smallest goal possible
  18. Journal about your day
  19. Write a letter
  20. Try a new recipe
  21. Play a game
  22. Set up Therapy
  23. Do something creative
  24. Drink Chocolate Milk
  25. Brush you teeth
  26. Take your meds
  27. Find something beautiful