SquareBreathingSnugglepet orstuffedanimalTakeyourmedstakea napTryyogaSet upTherapyWritea letterorganizean areaTry anewrecipeTake alongbathDrinkChocolateMilkDrinkwaterGet intouch witha friend30minutesin natureMake alist ofstressesSaysomethingencouragingto yourselfDosomethingcreativeFindsomethingbeautifulSet uptherapyBewhereyou areBrushyouteethEat yourfruits andVeggiesPlay agameGet agoodnight'ssleepChangeScenerySet a TINYgoal. Thesmallest goalpossibleJournalaboutyour daySquareBreathingSnugglepet orstuffedanimalTakeyourmedstakea napTryyogaSet upTherapyWritea letterorganizean areaTry anewrecipeTake alongbathDrinkChocolateMilkDrinkwaterGet intouch witha friend30minutesin natureMake alist ofstressesSaysomethingencouragingto yourselfDosomethingcreativeFindsomethingbeautifulSet uptherapyBewhereyou areBrushyouteethEat yourfruits andVeggiesPlay agameGet agoodnight'ssleepChangeScenerySet a TINYgoal. Thesmallest goalpossibleJournalaboutyour day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square Breathing
  2. Snuggle pet or stuffed animal
  3. Take your meds
  4. take a nap
  5. Try yoga
  6. Set up Therapy
  7. Write a letter
  8. organize an area
  9. Try a new recipe
  10. Take a long bath
  11. Drink Chocolate Milk
  12. Drink water
  13. Get in touch with a friend
  14. 30 minutes in nature
  15. Make a list of stresses
  16. Say something encouraging to yourself
  17. Do something creative
  18. Find something beautiful
  19. Set up therapy
  20. Be where you are
  21. Brush you teeth
  22. Eat your fruits and Veggies
  23. Play a game
  24. Get a good night's sleep
  25. Change Scenery
  26. Set a TINY goal. The smallest goal possible
  27. Journal about your day