Meditatefor 10minutesStretchfor 5minutesGet outsidefor a 15minutebrisk walkCompleteyour DailyRoutineComplete45s sideplank oneach sideWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)Drink30oz ofwater Do anelectronicdeclutter ofeither photos oremailsComplete aBrittneyGets StrongA or BDo theWallasWorks OutMovementSnackTry a proteinsource youdon'tnormallyhave  Choose adessert to enjoyslowly andmindfully Do 10minutesof yogaDo a60splankCompleteone item onyour to-do listyou've beenputting offHave aglass ofwater beforedinnerHave aglass ofwarm lemonwater or teaSendsomeone inyour life ameaningfultext messageWait 10minutes beforedeciding ongetting secondsafter a mealLook @ thenutrition factson onecommon takeout place andmeal you getCheck offthe push-up andstretch taskDo 5minutes ofmore of amobilityroutineEat anorangecolored fruitor vegetableDo 20 GluteBridges, 20Clam Shellsand a 20splankMeditatefor 10minutesStretchfor 5minutesGet outsidefor a 15minutebrisk walkCompleteyour DailyRoutineComplete45s sideplank oneach sideWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)Drink30oz ofwater Do anelectronicdeclutter ofeither photos oremailsComplete aBrittneyGets StrongA or BDo theWallasWorks OutMovementSnackTry a proteinsource youdon'tnormallyhave  Choose adessert to enjoyslowly andmindfully Do 10minutesof yogaDo a60splankCompleteone item onyour to-do listyou've beenputting offHave aglass ofwater beforedinnerHave aglass ofwarm lemonwater or teaSendsomeone inyour life ameaningfultext messageWait 10minutes beforedeciding ongetting secondsafter a mealLook @ thenutrition factson onecommon takeout place andmeal you getCheck offthe push-up andstretch taskDo 5minutes ofmore of amobilityroutineEat anorangecolored fruitor vegetableDo 20 GluteBridges, 20Clam Shellsand a 20splank

Brittney's Bingo 2! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Stretch for 5 minutes
  3. Get outside for a 15 minute brisk walk
  4. Complete your Daily Routine
  5. Complete 45s side plank on each side
  6. Within 90 minutes of going to bed, round step count to the nearest 500 (Ex. if at 5000 steps, get to 5500 by bedtime)
  7. Drink 30oz of water
  8. Do an electronic declutter of either photos or emails
  9. Complete a Brittney Gets Strong A or B
  10. Do the Wallas Works Out Movement Snack
  11. Try a protein source you don't normally have
  12. Choose a dessert to enjoy slowly and mindfully
  13. Do 10 minutes of yoga
  14. Do a 60s plank
  15. Complete one item on your to-do list you've been putting off
  16. Have a glass of water before dinner
  17. Have a glass of warm lemon water or tea
  18. Send someone in your life a meaningful text message
  19. Wait 10 minutes before deciding on getting seconds after a meal
  20. Look @ the nutrition facts on one common take out place and meal you get
  21. Check off the push-up and stretch task
  22. Do 5 minutes of more of a mobility routine
  23. Eat an orange colored fruit or vegetable
  24. Do 20 Glute Bridges, 20 Clam Shells and a 20s plank