Have aglass ofwarm lemonwater or tea Do anelectronicdeclutter ofeither photos oremailsTry a proteinsource youdon'tnormallyhaveDo a60splankSendsomeone inyour life ameaningfultext messageWait 10minutes beforedeciding ongetting secondsafter a mealCompleteyour DailyRoutineWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)Do theWallasWorks OutMovementSnackDrink30oz ofwaterDo 10minutesof yogaGet outsidefor a 15minutebrisk walkLook @ thenutrition factson onecommon takeout place andmeal you getDo 20 GluteBridges, 20Clam Shellsand a 20splankHave aglass ofwater beforedinner  Choose adessert to enjoyslowly andmindfully Complete45s sideplank oneach sideEat anorangecolored fruitor vegetableStretchfor 5minutesMeditatefor 10minutesDo 5minutes ofmore of amobilityroutineComplete aBrittneyGets StrongA or BCompleteone item onyour to-do listyou've beenputting offCheck offthe push-up andstretch taskHave aglass ofwarm lemonwater or tea Do anelectronicdeclutter ofeither photos oremailsTry a proteinsource youdon'tnormallyhaveDo a60splankSendsomeone inyour life ameaningfultext messageWait 10minutes beforedeciding ongetting secondsafter a mealCompleteyour DailyRoutineWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)Do theWallasWorks OutMovementSnackDrink30oz ofwaterDo 10minutesof yogaGet outsidefor a 15minutebrisk walkLook @ thenutrition factson onecommon takeout place andmeal you getDo 20 GluteBridges, 20Clam Shellsand a 20splankHave aglass ofwater beforedinner  Choose adessert to enjoyslowly andmindfully Complete45s sideplank oneach sideEat anorangecolored fruitor vegetableStretchfor 5minutesMeditatefor 10minutesDo 5minutes ofmore of amobilityroutineComplete aBrittneyGets StrongA or BCompleteone item onyour to-do listyou've beenputting offCheck offthe push-up andstretch task

Brittney's Bingo 2! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a glass of warm lemon water or tea
  2. Do an electronic declutter of either photos or emails
  3. Try a protein source you don't normally have
  4. Do a 60s plank
  5. Send someone in your life a meaningful text message
  6. Wait 10 minutes before deciding on getting seconds after a meal
  7. Complete your Daily Routine
  8. Within 90 minutes of going to bed, round step count to the nearest 500 (Ex. if at 5000 steps, get to 5500 by bedtime)
  9. Do the Wallas Works Out Movement Snack
  10. Drink 30oz of water
  11. Do 10 minutes of yoga
  12. Get outside for a 15 minute brisk walk
  13. Look @ the nutrition facts on one common take out place and meal you get
  14. Do 20 Glute Bridges, 20 Clam Shells and a 20s plank
  15. Have a glass of water before dinner
  16. Choose a dessert to enjoy slowly and mindfully
  17. Complete 45s side plank on each side
  18. Eat an orange colored fruit or vegetable
  19. Stretch for 5 minutes
  20. Meditate for 10 minutes
  21. Do 5 minutes of more of a mobility routine
  22. Complete a Brittney Gets Strong A or B
  23. Complete one item on your to-do list you've been putting off
  24. Check off the push-up and stretch task