Try a proteinsource youdon'tnormallyhaveCompleteone item onyour to-do listyou've beenputting offGet outsidefor a 15minutebrisk walk Do anelectronicdeclutter ofeither photos oremailsDrink30oz ofwaterDo 20 GluteBridges, 20Clam Shellsand a 20splankCompleteyour DailyRoutineDo 5minutes ofmore of amobilityroutineSendsomeone inyour life ameaningfultext messageWait 10minutes beforedeciding ongetting secondsafter a mealComplete aBrittneyGets StrongA or BDo theWallasWorks OutMovementSnackWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)  Choose adessert to enjoyslowly andmindfully Look @ thenutrition factson onecommon takeout place andmeal you getStretchfor 5minutesEat anorangecolored fruitor vegetableMeditatefor 10minutesCheck offthe push-up andstretch taskHave aglass ofwarm lemonwater or teaDo a60splankComplete45s sideplank oneach sideHave aglass ofwater beforedinnerDo 10minutesof yogaTry a proteinsource youdon'tnormallyhaveCompleteone item onyour to-do listyou've beenputting offGet outsidefor a 15minutebrisk walk Do anelectronicdeclutter ofeither photos oremailsDrink30oz ofwaterDo 20 GluteBridges, 20Clam Shellsand a 20splankCompleteyour DailyRoutineDo 5minutes ofmore of amobilityroutineSendsomeone inyour life ameaningfultext messageWait 10minutes beforedeciding ongetting secondsafter a mealComplete aBrittneyGets StrongA or BDo theWallasWorks OutMovementSnackWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)  Choose adessert to enjoyslowly andmindfully Look @ thenutrition factson onecommon takeout place andmeal you getStretchfor 5minutesEat anorangecolored fruitor vegetableMeditatefor 10minutesCheck offthe push-up andstretch taskHave aglass ofwarm lemonwater or teaDo a60splankComplete45s sideplank oneach sideHave aglass ofwater beforedinnerDo 10minutesof yoga

Brittney's Bingo 2! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a protein source you don't normally have
  2. Complete one item on your to-do list you've been putting off
  3. Get outside for a 15 minute brisk walk
  4. Do an electronic declutter of either photos or emails
  5. Drink 30oz of water
  6. Do 20 Glute Bridges, 20 Clam Shells and a 20s plank
  7. Complete your Daily Routine
  8. Do 5 minutes of more of a mobility routine
  9. Send someone in your life a meaningful text message
  10. Wait 10 minutes before deciding on getting seconds after a meal
  11. Complete a Brittney Gets Strong A or B
  12. Do the Wallas Works Out Movement Snack
  13. Within 90 minutes of going to bed, round step count to the nearest 500 (Ex. if at 5000 steps, get to 5500 by bedtime)
  14. Choose a dessert to enjoy slowly and mindfully
  15. Look @ the nutrition facts on one common take out place and meal you get
  16. Stretch for 5 minutes
  17. Eat an orange colored fruit or vegetable
  18. Meditate for 10 minutes
  19. Check off the push-up and stretch task
  20. Have a glass of warm lemon water or tea
  21. Do a 60s plank
  22. Complete 45s side plank on each side
  23. Have a glass of water before dinner
  24. Do 10 minutes of yoga