(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one item on your to-do list you've been putting off
Have a glass of water before dinner
Stretch for 5 minutes
Eat an orange colored fruit or vegetable
Meditate for 10 minutes
Check off the push-up and stretch task
Get outside for a 15 minute brisk walk
Do the Wallas Works Out Movement Snack
Drink 30oz of water
Do 5 minutes of more of a mobility routine
Within 90 minutes of going to bed, round step count to the nearest 500 (Ex. if at 5000 steps, get to 5500 by bedtime)
Choose a dessert to enjoy slowly and mindfully
Do 20 Glute Bridges, 20 Clam Shells and a 20s plank
Look @ the nutrition facts on one common take out place and meal you get
Wait 10 minutes before deciding on getting seconds after a meal
Complete your Daily Routine
Have a glass of warm lemon water or tea
Complete 45s side plank on each side
Send someone in your life a meaningful text message
Complete a Brittney Gets Strong A or B
Try a protein source you don't normally have
Do an electronic declutter of either photos or emails
