Sendsomeone inyour life ameaningfultext messageMeditatefor 10minutesComplete aBrittneyGets StrongA or BDo 5minutes ofmore of amobilityroutineEat anorangecolored fruitor vegetable Do anelectronicdeclutter ofeither photos oremailsCompleteone item onyour to-do listyou've beenputting offComplete45s sideplank oneach sideDo a60splankHave aglass ofwater beforedinnerHave aglass ofwarm lemonwater or teaGet outsidefor a 15minutebrisk walk  Choose adessert to enjoyslowly andmindfully Do 10minutesof yogaStretchfor 5minutesCompleteyour DailyRoutineWait 10minutes beforedeciding ongetting secondsafter a mealDo theWallasWorks OutMovementSnackCheck offthe push-up andstretch taskWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)Do 20 GluteBridges, 20Clam Shellsand a 20splankDrink30oz ofwaterTry a proteinsource youdon'tnormallyhaveLook @ thenutrition factson onecommon takeout place andmeal you getSendsomeone inyour life ameaningfultext messageMeditatefor 10minutesComplete aBrittneyGets StrongA or BDo 5minutes ofmore of amobilityroutineEat anorangecolored fruitor vegetable Do anelectronicdeclutter ofeither photos oremailsCompleteone item onyour to-do listyou've beenputting offComplete45s sideplank oneach sideDo a60splankHave aglass ofwater beforedinnerHave aglass ofwarm lemonwater or teaGet outsidefor a 15minutebrisk walk  Choose adessert to enjoyslowly andmindfully Do 10minutesof yogaStretchfor 5minutesCompleteyour DailyRoutineWait 10minutes beforedeciding ongetting secondsafter a mealDo theWallasWorks OutMovementSnackCheck offthe push-up andstretch taskWithin 90 minutesof going to bed,round step countto the nearest 500(Ex. if at 5000steps, get to 5500by bedtime)Do 20 GluteBridges, 20Clam Shellsand a 20splankDrink30oz ofwaterTry a proteinsource youdon'tnormallyhaveLook @ thenutrition factson onecommon takeout place andmeal you get

Brittney's Bingo 2! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone in your life a meaningful text message
  2. Meditate for 10 minutes
  3. Complete a Brittney Gets Strong A or B
  4. Do 5 minutes of more of a mobility routine
  5. Eat an orange colored fruit or vegetable
  6. Do an electronic declutter of either photos or emails
  7. Complete one item on your to-do list you've been putting off
  8. Complete 45s side plank on each side
  9. Do a 60s plank
  10. Have a glass of water before dinner
  11. Have a glass of warm lemon water or tea
  12. Get outside for a 15 minute brisk walk
  13. Choose a dessert to enjoy slowly and mindfully
  14. Do 10 minutes of yoga
  15. Stretch for 5 minutes
  16. Complete your Daily Routine
  17. Wait 10 minutes before deciding on getting seconds after a meal
  18. Do the Wallas Works Out Movement Snack
  19. Check off the push-up and stretch task
  20. Within 90 minutes of going to bed, round step count to the nearest 500 (Ex. if at 5000 steps, get to 5500 by bedtime)
  21. Do 20 Glute Bridges, 20 Clam Shells and a 20s plank
  22. Drink 30oz of water
  23. Try a protein source you don't normally have
  24. Look @ the nutrition facts on one common take out place and meal you get