(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Look @ the nutrition facts on one common take out place and meal you get
Do an electronic declutter of either photos or emails
Wait 10 minutes before deciding on getting seconds after a meal
Stretch for 5 minutes
Eat an orange colored fruit or vegetable
Within 90 minutes of going to bed, round step count to the nearest 500 (Ex. if at 5000 steps, get to 5500 by bedtime)
Complete one item on your to-do list you've been putting off
Meditate for 10 minutes
Do the Wallas Works Out Movement Snack
Try a protein source you don't normally have
Complete 45s side plank on each side
Complete your Daily Routine
Do 10 minutes of yoga
Do 5 minutes of more of a mobility routine
Choose a dessert to enjoy slowly and mindfully
Get outside for a 15 minute brisk walk
Have a glass of warm lemon water or tea
Have a glass of water before dinner
Drink 30oz of water
Send someone in your life a meaningful text message
Do a 60s plank
Do 20 Glute Bridges, 20 Clam Shells and a 20s plank
