This bingo card has a free space and 24 words: Do a 60s plank, Choose a dessert to enjoy slowly and mindfully, Send someone in your life a meaningful text message, Complete 45s side plank on each side, Within 90 minutes of going to bed, round step count to the nearest 500 (Ex. if at 5000 steps, get to 5500 by bedtime), Do an electronic declutter of either photos or emails, Have a glass of warm lemon water or tea, Do 5 minutes of more of a mobility routine, Have a glass of water before dinner, Do 10 minutes of yoga, Complete a Brittney Gets Strong A or B, Get outside for a 15 minute brisk walk, Complete one item on your to-do list you've been putting off, Look @ the nutrition facts on one common take out place and meal you get, Drink 30oz of water, Wait 10 minutes before deciding on getting seconds after a meal, Complete your Daily Routine, Meditate for 10 minutes, Check off the push-up and stretch task, Eat an orange colored fruit or vegetable, Stretch for 5 minutes, Try a protein source you don't normally have, Do 20 Glute Bridges, 20 Clam Shells and a 20s plank and Do the Wallas Works Out Movement Snack.
Fitness Bingo | Active August | Wellness Bingo | Turnstone Wellness Bingo | TAPS at Home Bingo
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