Repeat yournew habit 3times in 1weekSet afinancialgoal forthe yearAttend avolunteer orcommunityeventPick a newhealthyrecipe tomakeTry a neworganizationalmethod15. Cook athomeinstead ofordering out23. Get ahead start onyour springcleaning5. Take a10 minutewalkoutside17.Designate noscreen timefor 1 hour 3xin a week3. Set anew habitfor thenew yearDeclutter yourworkspace/inbox22. Declutteryourworkspace/inbox10. Enjoyyour mealoutside ornear awindowWritedown 3short termgoalsGet a headstart onyour springcleaning11. Sleepfor 7+ hours3 days in arowSet a newhabit forthe newyearWritedown 3long termgoals13. Writedown 3long termgoals4. Repeatyour newhabit 3 timesin 1 week20. Attend avolunteer orcommunityeventSchedule &attend 1:1meeting withAP LubranoSpendquality timewith a familymemberEnjoy yourmeal outsideor near awindow16. Set afinancialgoal forthe yearDesignateno screentime for 1hour 3x in aweek8. Pick anew healthyrecipe tomake18. Spendquality timewith a familymemberTry a newBurnalongworkout24. Take astep towardsbreaking abad habitAttendRich'swebinarDrink64oz ofwater in aday12. Readfor 15minutesbefore bed21. Try a neworganizationalmethod1. AttendRich'swebinar2. Schedule& attend 1:1meeting withAP Lubrano6. Drink64oz ofwater in aday9. Take a5 minutestretchbreakRead for15minutesbefore bedPre-plan 3nutritiousmeals andsnacks forthe daySleep for7+ hours3 days ina row14. Writedown 3short termgoalsTake a 10minutewalkoutsideCook athomeinstead ofordering out7. Pre-plan 3nutritiousmeals andsnacks forthe dayTake a steptowardsbreaking abad habit19. Try anewBurnalongworkoutTake a 5minutestretchbreakRepeat yournew habit 3times in 1weekSet afinancialgoal forthe yearAttend avolunteer orcommunityeventPick a newhealthyrecipe tomakeTry a neworganizationalmethod15. Cook athomeinstead ofordering out23. Get ahead start onyour springcleaning5. Take a10 minutewalkoutside17.Designate noscreen timefor 1 hour 3xin a week3. Set anew habitfor thenew yearDeclutter yourworkspace/inbox22. Declutteryourworkspace/inbox10. Enjoyyour mealoutside ornear awindowWritedown 3short termgoalsGet a headstart onyour springcleaning11. Sleepfor 7+ hours3 days in arowSet a newhabit forthe newyearWritedown 3long termgoals13. Writedown 3long termgoals4. Repeatyour newhabit 3 timesin 1 week20. Attend avolunteer orcommunityeventSchedule &attend 1:1meeting withAP LubranoSpendquality timewith a familymemberEnjoy yourmeal outsideor near awindow16. Set afinancialgoal forthe yearDesignateno screentime for 1hour 3x in aweek8. Pick anew healthyrecipe tomake18. Spendquality timewith a familymemberTry a newBurnalongworkout24. Take astep towardsbreaking abad habitAttendRich'swebinarDrink64oz ofwater in aday12. Readfor 15minutesbefore bed21. Try a neworganizationalmethod1. AttendRich'swebinar2. Schedule& attend 1:1meeting withAP Lubrano6. Drink64oz ofwater in aday9. Take a5 minutestretchbreakRead for15minutesbefore bedPre-plan 3nutritiousmeals andsnacks forthe daySleep for7+ hours3 days ina row14. Writedown 3short termgoalsTake a 10minutewalkoutsideCook athomeinstead ofordering out7. Pre-plan 3nutritiousmeals andsnacks forthe dayTake a steptowardsbreaking abad habit19. Try anewBurnalongworkoutTake a 5minutestretchbreak

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat your new habit 3 times in 1 week
  2. Set a financial goal for the year
  3. Attend a volunteer or community event
  4. Pick a new healthy recipe to make
  5. Try a new organizational method
  6. 15. Cook at home instead of ordering out
  7. 23. Get a head start on your spring cleaning
  8. 5. Take a 10 minute walk outside
  9. 17. Designate no screen time for 1 hour 3x in a week
  10. 3. Set a new habit for the new year
  11. Declutter your workspace/inbox
  12. 22. Declutter your workspace/inbox
  13. 10. Enjoy your meal outside or near a window
  14. Write down 3 short term goals
  15. Get a head start on your spring cleaning
  16. 11. Sleep for 7+ hours 3 days in a row
  17. Set a new habit for the new year
  18. Write down 3 long term goals
  19. 13. Write down 3 long term goals
  20. 4. Repeat your new habit 3 times in 1 week
  21. 20. Attend a volunteer or community event
  22. Schedule & attend 1:1 meeting with AP Lubrano
  23. Spend quality time with a family member
  24. Enjoy your meal outside or near a window
  25. 16. Set a financial goal for the year
  26. Designate no screen time for 1 hour 3x in a week
  27. 8. Pick a new healthy recipe to make
  28. 18. Spend quality time with a family member
  29. Try a new Burnalong workout
  30. 24. Take a step towards breaking a bad habit
  31. Attend Rich's webinar
  32. Drink 64oz of water in a day
  33. 12. Read for 15 minutes before bed
  34. 21. Try a new organizational method
  35. 1. Attend Rich's webinar
  36. 2. Schedule & attend 1:1 meeting with AP Lubrano
  37. 6. Drink 64oz of water in a day
  38. 9. Take a 5 minute stretch break
  39. Read for 15 minutes before bed
  40. Pre-plan 3 nutritious meals and snacks for the day
  41. Sleep for 7+ hours 3 days in a row
  42. 14. Write down 3 short term goals
  43. Take a 10 minute walk outside
  44. Cook at home instead of ordering out
  45. 7. Pre-plan 3 nutritious meals and snacks for the day
  46. Take a step towards breaking a bad habit
  47. 19. Try a new Burnalong workout
  48. Take a 5 minute stretch break