5. Take a10 minutewalkoutsidePre-plan 3nutritiousmeals andsnacks forthe daySleep for7+ hours3 days ina rowTry a newBurnalongworkout18. Spendquality timewith a familymemberTake a 5minutestretchbreak13. Writedown 3long termgoals20. Attend avolunteer orcommunityeventPick a newhealthyrecipe tomake17.Designate noscreen timefor 1 hour 3xin a week9. Take a5 minutestretchbreak8. Pick anew healthyrecipe tomakeWritedown 3short termgoals15. Cook athomeinstead ofordering outTry a neworganizationalmethod16. Set afinancialgoal forthe yearSchedule &attend 1:1meeting withAP LubranoSpendquality timewith a familymemberDesignateno screentime for 1hour 3x in aweekAttendRich'swebinarTake a 10minutewalkoutside3. Set anew habitfor thenew year24. Take astep towardsbreaking abad habitTake a steptowardsbreaking abad habit2. Schedule& attend 1:1meeting withAP LubranoCook athomeinstead ofordering out11. Sleepfor 7+ hours3 days in arowGet a headstart onyour springcleaning21. Try a neworganizationalmethodRead for15minutesbefore bed22. Declutteryourworkspace/inbox12. Readfor 15minutesbefore bedDeclutter yourworkspace/inboxRepeat yournew habit 3times in 1weekDrink64oz ofwater in adaySet afinancialgoal forthe yearEnjoy yourmeal outsideor near awindow19. Try anewBurnalongworkoutAttend avolunteer orcommunityevent7. Pre-plan 3nutritiousmeals andsnacks forthe day4. Repeatyour newhabit 3 timesin 1 week14. Writedown 3short termgoalsWritedown 3long termgoalsSet a newhabit forthe newyear23. Get ahead start onyour springcleaning10. Enjoyyour mealoutside ornear awindow1. AttendRich'swebinar6. Drink64oz ofwater in aday5. Take a10 minutewalkoutsidePre-plan 3nutritiousmeals andsnacks forthe daySleep for7+ hours3 days ina rowTry a newBurnalongworkout18. Spendquality timewith a familymemberTake a 5minutestretchbreak13. Writedown 3long termgoals20. Attend avolunteer orcommunityeventPick a newhealthyrecipe tomake17.Designate noscreen timefor 1 hour 3xin a week9. Take a5 minutestretchbreak8. Pick anew healthyrecipe tomakeWritedown 3short termgoals15. Cook athomeinstead ofordering outTry a neworganizationalmethod16. Set afinancialgoal forthe yearSchedule &attend 1:1meeting withAP LubranoSpendquality timewith a familymemberDesignateno screentime for 1hour 3x in aweekAttendRich'swebinarTake a 10minutewalkoutside3. Set anew habitfor thenew year24. Take astep towardsbreaking abad habitTake a steptowardsbreaking abad habit2. Schedule& attend 1:1meeting withAP LubranoCook athomeinstead ofordering out11. Sleepfor 7+ hours3 days in arowGet a headstart onyour springcleaning21. Try a neworganizationalmethodRead for15minutesbefore bed22. Declutteryourworkspace/inbox12. Readfor 15minutesbefore bedDeclutter yourworkspace/inboxRepeat yournew habit 3times in 1weekDrink64oz ofwater in adaySet afinancialgoal forthe yearEnjoy yourmeal outsideor near awindow19. Try anewBurnalongworkoutAttend avolunteer orcommunityevent7. Pre-plan 3nutritiousmeals andsnacks forthe day4. Repeatyour newhabit 3 timesin 1 week14. Writedown 3short termgoalsWritedown 3long termgoalsSet a newhabit forthe newyear23. Get ahead start onyour springcleaning10. Enjoyyour mealoutside ornear awindow1. AttendRich'swebinar6. Drink64oz ofwater in aday

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5. Take a 10 minute walk outside
  2. Pre-plan 3 nutritious meals and snacks for the day
  3. Sleep for 7+ hours 3 days in a row
  4. Try a new Burnalong workout
  5. 18. Spend quality time with a family member
  6. Take a 5 minute stretch break
  7. 13. Write down 3 long term goals
  8. 20. Attend a volunteer or community event
  9. Pick a new healthy recipe to make
  10. 17. Designate no screen time for 1 hour 3x in a week
  11. 9. Take a 5 minute stretch break
  12. 8. Pick a new healthy recipe to make
  13. Write down 3 short term goals
  14. 15. Cook at home instead of ordering out
  15. Try a new organizational method
  16. 16. Set a financial goal for the year
  17. Schedule & attend 1:1 meeting with AP Lubrano
  18. Spend quality time with a family member
  19. Designate no screen time for 1 hour 3x in a week
  20. Attend Rich's webinar
  21. Take a 10 minute walk outside
  22. 3. Set a new habit for the new year
  23. 24. Take a step towards breaking a bad habit
  24. Take a step towards breaking a bad habit
  25. 2. Schedule & attend 1:1 meeting with AP Lubrano
  26. Cook at home instead of ordering out
  27. 11. Sleep for 7+ hours 3 days in a row
  28. Get a head start on your spring cleaning
  29. 21. Try a new organizational method
  30. Read for 15 minutes before bed
  31. 22. Declutter your workspace/inbox
  32. 12. Read for 15 minutes before bed
  33. Declutter your workspace/inbox
  34. Repeat your new habit 3 times in 1 week
  35. Drink 64oz of water in a day
  36. Set a financial goal for the year
  37. Enjoy your meal outside or near a window
  38. 19. Try a new Burnalong workout
  39. Attend a volunteer or community event
  40. 7. Pre-plan 3 nutritious meals and snacks for the day
  41. 4. Repeat your new habit 3 times in 1 week
  42. 14. Write down 3 short term goals
  43. Write down 3 long term goals
  44. Set a new habit for the new year
  45. 23. Get a head start on your spring cleaning
  46. 10. Enjoy your meal outside or near a window
  47. 1. Attend Rich's webinar
  48. 6. Drink 64oz of water in a day