Get a headstart onyour springcleaning1. AttendRich'swebinar6. Drink64oz ofwater in aday14. Writedown 3short termgoals3. Set anew habitfor thenew year21. Try a neworganizationalmethod18. Spendquality timewith a familymember22. Declutteryourworkspace/inboxPre-plan 3nutritiousmeals andsnacks forthe day9. Take a5 minutestretchbreak5. Take a10 minutewalkoutside2. Schedule& attend 1:1meeting withAP Lubrano15. Cook athomeinstead ofordering outAttendRich'swebinarTake a 5minutestretchbreakDeclutter yourworkspace/inbox7. Pre-plan 3nutritiousmeals andsnacks forthe day8. Pick anew healthyrecipe tomakeTry a newBurnalongworkoutDesignateno screentime for 1hour 3x in aweekSleep for7+ hours3 days ina row16. Set afinancialgoal forthe yearPick a newhealthyrecipe tomakeRepeat yournew habit 3times in 1weekDrink64oz ofwater in aday4. Repeatyour newhabit 3 timesin 1 week10. Enjoyyour mealoutside ornear awindowWritedown 3long termgoalsSet afinancialgoal forthe year20. Attend avolunteer orcommunityeventSpendquality timewith a familymember12. Readfor 15minutesbefore bedRead for15minutesbefore bedSchedule &attend 1:1meeting withAP LubranoSet a newhabit forthe newyear13. Writedown 3long termgoalsTake a 10minutewalkoutsideEnjoy yourmeal outsideor near awindowTry a neworganizationalmethodWritedown 3short termgoals11. Sleepfor 7+ hours3 days in arow23. Get ahead start onyour springcleaning17.Designate noscreen timefor 1 hour 3xin a weekAttend avolunteer orcommunityeventTake a steptowardsbreaking abad habit24. Take astep towardsbreaking abad habitCook athomeinstead ofordering out19. Try anewBurnalongworkoutGet a headstart onyour springcleaning1. AttendRich'swebinar6. Drink64oz ofwater in aday14. Writedown 3short termgoals3. Set anew habitfor thenew year21. Try a neworganizationalmethod18. Spendquality timewith a familymember22. Declutteryourworkspace/inboxPre-plan 3nutritiousmeals andsnacks forthe day9. Take a5 minutestretchbreak5. Take a10 minutewalkoutside2. Schedule& attend 1:1meeting withAP Lubrano15. Cook athomeinstead ofordering outAttendRich'swebinarTake a 5minutestretchbreakDeclutter yourworkspace/inbox7. Pre-plan 3nutritiousmeals andsnacks forthe day8. Pick anew healthyrecipe tomakeTry a newBurnalongworkoutDesignateno screentime for 1hour 3x in aweekSleep for7+ hours3 days ina row16. Set afinancialgoal forthe yearPick a newhealthyrecipe tomakeRepeat yournew habit 3times in 1weekDrink64oz ofwater in aday4. Repeatyour newhabit 3 timesin 1 week10. Enjoyyour mealoutside ornear awindowWritedown 3long termgoalsSet afinancialgoal forthe year20. Attend avolunteer orcommunityeventSpendquality timewith a familymember12. Readfor 15minutesbefore bedRead for15minutesbefore bedSchedule &attend 1:1meeting withAP LubranoSet a newhabit forthe newyear13. Writedown 3long termgoalsTake a 10minutewalkoutsideEnjoy yourmeal outsideor near awindowTry a neworganizationalmethodWritedown 3short termgoals11. Sleepfor 7+ hours3 days in arow23. Get ahead start onyour springcleaning17.Designate noscreen timefor 1 hour 3xin a weekAttend avolunteer orcommunityeventTake a steptowardsbreaking abad habit24. Take astep towardsbreaking abad habitCook athomeinstead ofordering out19. Try anewBurnalongworkout

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a head start on your spring cleaning
  2. 1. Attend Rich's webinar
  3. 6. Drink 64oz of water in a day
  4. 14. Write down 3 short term goals
  5. 3. Set a new habit for the new year
  6. 21. Try a new organizational method
  7. 18. Spend quality time with a family member
  8. 22. Declutter your workspace/inbox
  9. Pre-plan 3 nutritious meals and snacks for the day
  10. 9. Take a 5 minute stretch break
  11. 5. Take a 10 minute walk outside
  12. 2. Schedule & attend 1:1 meeting with AP Lubrano
  13. 15. Cook at home instead of ordering out
  14. Attend Rich's webinar
  15. Take a 5 minute stretch break
  16. Declutter your workspace/inbox
  17. 7. Pre-plan 3 nutritious meals and snacks for the day
  18. 8. Pick a new healthy recipe to make
  19. Try a new Burnalong workout
  20. Designate no screen time for 1 hour 3x in a week
  21. Sleep for 7+ hours 3 days in a row
  22. 16. Set a financial goal for the year
  23. Pick a new healthy recipe to make
  24. Repeat your new habit 3 times in 1 week
  25. Drink 64oz of water in a day
  26. 4. Repeat your new habit 3 times in 1 week
  27. 10. Enjoy your meal outside or near a window
  28. Write down 3 long term goals
  29. Set a financial goal for the year
  30. 20. Attend a volunteer or community event
  31. Spend quality time with a family member
  32. 12. Read for 15 minutes before bed
  33. Read for 15 minutes before bed
  34. Schedule & attend 1:1 meeting with AP Lubrano
  35. Set a new habit for the new year
  36. 13. Write down 3 long term goals
  37. Take a 10 minute walk outside
  38. Enjoy your meal outside or near a window
  39. Try a new organizational method
  40. Write down 3 short term goals
  41. 11. Sleep for 7+ hours 3 days in a row
  42. 23. Get a head start on your spring cleaning
  43. 17. Designate no screen time for 1 hour 3x in a week
  44. Attend a volunteer or community event
  45. Take a step towards breaking a bad habit
  46. 24. Take a step towards breaking a bad habit
  47. Cook at home instead of ordering out
  48. 19. Try a new Burnalong workout