24. Take astep towardsbreaking abad habit12. Readfor 15minutesbefore bed20. Attend avolunteer orcommunityevent22. Declutteryourworkspace/inboxDeclutter yourworkspace/inboxTry a newBurnalongworkoutAttend avolunteer orcommunityeventTake a 5minutestretchbreakSchedule &attend 1:1meeting withAP LubranoTake a steptowardsbreaking abad habit18. Spendquality timewith a familymemberTake a 10minutewalkoutside9. Take a5 minutestretchbreak19. Try anewBurnalongworkout13. Writedown 3long termgoals14. Writedown 3short termgoalsRead for15minutesbefore bedSleep for7+ hours3 days ina rowSpendquality timewith a familymember6. Drink64oz ofwater in adayWritedown 3short termgoals7. Pre-plan 3nutritiousmeals andsnacks forthe day3. Set anew habitfor thenew year23. Get ahead start onyour springcleaningEnjoy yourmeal outsideor near awindowRepeat yournew habit 3times in 1week8. Pick anew healthyrecipe tomake16. Set afinancialgoal forthe yearSet afinancialgoal forthe year2. Schedule& attend 1:1meeting withAP LubranoDesignateno screentime for 1hour 3x in aweek17.Designate noscreen timefor 1 hour 3xin a week10. Enjoyyour mealoutside ornear awindowSet a newhabit forthe newyearPick a newhealthyrecipe tomake21. Try a neworganizationalmethod15. Cook athomeinstead ofordering outPre-plan 3nutritiousmeals andsnacks forthe dayTry a neworganizationalmethodDrink64oz ofwater in adayWritedown 3long termgoals1. AttendRich'swebinar4. Repeatyour newhabit 3 timesin 1 weekAttendRich'swebinar11. Sleepfor 7+ hours3 days in arowGet a headstart onyour springcleaningCook athomeinstead ofordering out5. Take a10 minutewalkoutside24. Take astep towardsbreaking abad habit12. Readfor 15minutesbefore bed20. Attend avolunteer orcommunityevent22. Declutteryourworkspace/inboxDeclutter yourworkspace/inboxTry a newBurnalongworkoutAttend avolunteer orcommunityeventTake a 5minutestretchbreakSchedule &attend 1:1meeting withAP LubranoTake a steptowardsbreaking abad habit18. Spendquality timewith a familymemberTake a 10minutewalkoutside9. Take a5 minutestretchbreak19. Try anewBurnalongworkout13. Writedown 3long termgoals14. Writedown 3short termgoalsRead for15minutesbefore bedSleep for7+ hours3 days ina rowSpendquality timewith a familymember6. Drink64oz ofwater in adayWritedown 3short termgoals7. Pre-plan 3nutritiousmeals andsnacks forthe day3. Set anew habitfor thenew year23. Get ahead start onyour springcleaningEnjoy yourmeal outsideor near awindowRepeat yournew habit 3times in 1week8. Pick anew healthyrecipe tomake16. Set afinancialgoal forthe yearSet afinancialgoal forthe year2. Schedule& attend 1:1meeting withAP LubranoDesignateno screentime for 1hour 3x in aweek17.Designate noscreen timefor 1 hour 3xin a week10. Enjoyyour mealoutside ornear awindowSet a newhabit forthe newyearPick a newhealthyrecipe tomake21. Try a neworganizationalmethod15. Cook athomeinstead ofordering outPre-plan 3nutritiousmeals andsnacks forthe dayTry a neworganizationalmethodDrink64oz ofwater in adayWritedown 3long termgoals1. AttendRich'swebinar4. Repeatyour newhabit 3 timesin 1 weekAttendRich'swebinar11. Sleepfor 7+ hours3 days in arowGet a headstart onyour springcleaningCook athomeinstead ofordering out5. Take a10 minutewalkoutside

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24. Take a step towards breaking a bad habit
  2. 12. Read for 15 minutes before bed
  3. 20. Attend a volunteer or community event
  4. 22. Declutter your workspace/inbox
  5. Declutter your workspace/inbox
  6. Try a new Burnalong workout
  7. Attend a volunteer or community event
  8. Take a 5 minute stretch break
  9. Schedule & attend 1:1 meeting with AP Lubrano
  10. Take a step towards breaking a bad habit
  11. 18. Spend quality time with a family member
  12. Take a 10 minute walk outside
  13. 9. Take a 5 minute stretch break
  14. 19. Try a new Burnalong workout
  15. 13. Write down 3 long term goals
  16. 14. Write down 3 short term goals
  17. Read for 15 minutes before bed
  18. Sleep for 7+ hours 3 days in a row
  19. Spend quality time with a family member
  20. 6. Drink 64oz of water in a day
  21. Write down 3 short term goals
  22. 7. Pre-plan 3 nutritious meals and snacks for the day
  23. 3. Set a new habit for the new year
  24. 23. Get a head start on your spring cleaning
  25. Enjoy your meal outside or near a window
  26. Repeat your new habit 3 times in 1 week
  27. 8. Pick a new healthy recipe to make
  28. 16. Set a financial goal for the year
  29. Set a financial goal for the year
  30. 2. Schedule & attend 1:1 meeting with AP Lubrano
  31. Designate no screen time for 1 hour 3x in a week
  32. 17. Designate no screen time for 1 hour 3x in a week
  33. 10. Enjoy your meal outside or near a window
  34. Set a new habit for the new year
  35. Pick a new healthy recipe to make
  36. 21. Try a new organizational method
  37. 15. Cook at home instead of ordering out
  38. Pre-plan 3 nutritious meals and snacks for the day
  39. Try a new organizational method
  40. Drink 64oz of water in a day
  41. Write down 3 long term goals
  42. 1. Attend Rich's webinar
  43. 4. Repeat your new habit 3 times in 1 week
  44. Attend Rich's webinar
  45. 11. Sleep for 7+ hours 3 days in a row
  46. Get a head start on your spring cleaning
  47. Cook at home instead of ordering out
  48. 5. Take a 10 minute walk outside