9. Take a5 minutestretchbreak2. Schedule& attend 1:1meeting withAP LubranoAttendRich'swebinar12. Readfor 15minutesbefore bed15. Cook athomeinstead ofordering outEnjoy yourmeal outsideor near awindow24. Take astep towardsbreaking abad habitSchedule &attend 1:1meeting withAP LubranoTry a newBurnalongworkout18. Spendquality timewith a familymember3. Set anew habitfor thenew yearAttend avolunteer orcommunityeventGet a headstart onyour springcleaning21. Try a neworganizationalmethodSpendquality timewith a familymember11. Sleepfor 7+ hours3 days in arow8. Pick anew healthyrecipe tomake20. Attend avolunteer orcommunityevent16. Set afinancialgoal forthe yearTry a neworganizationalmethod7. Pre-plan 3nutritiousmeals andsnacks forthe dayPick a newhealthyrecipe tomake17.Designate noscreen timefor 1 hour 3xin a weekTake a steptowardsbreaking abad habit13. Writedown 3long termgoalsDrink64oz ofwater in aday14. Writedown 3short termgoalsTake a 5minutestretchbreakDesignateno screentime for 1hour 3x in aweekCook athomeinstead ofordering outSet afinancialgoal forthe year10. Enjoyyour mealoutside ornear awindowDeclutter yourworkspace/inboxPre-plan 3nutritiousmeals andsnacks forthe day4. Repeatyour newhabit 3 timesin 1 week19. Try anewBurnalongworkoutSet a newhabit forthe newyearRepeat yournew habit 3times in 1weekSleep for7+ hours3 days ina row1. AttendRich'swebinarWritedown 3short termgoals23. Get ahead start onyour springcleaning5. Take a10 minutewalkoutside6. Drink64oz ofwater in adayRead for15minutesbefore bedWritedown 3long termgoalsTake a 10minutewalkoutside22. Declutteryourworkspace/inbox9. Take a5 minutestretchbreak2. Schedule& attend 1:1meeting withAP LubranoAttendRich'swebinar12. Readfor 15minutesbefore bed15. Cook athomeinstead ofordering outEnjoy yourmeal outsideor near awindow24. Take astep towardsbreaking abad habitSchedule &attend 1:1meeting withAP LubranoTry a newBurnalongworkout18. Spendquality timewith a familymember3. Set anew habitfor thenew yearAttend avolunteer orcommunityeventGet a headstart onyour springcleaning21. Try a neworganizationalmethodSpendquality timewith a familymember11. Sleepfor 7+ hours3 days in arow8. Pick anew healthyrecipe tomake20. Attend avolunteer orcommunityevent16. Set afinancialgoal forthe yearTry a neworganizationalmethod7. Pre-plan 3nutritiousmeals andsnacks forthe dayPick a newhealthyrecipe tomake17.Designate noscreen timefor 1 hour 3xin a weekTake a steptowardsbreaking abad habit13. Writedown 3long termgoalsDrink64oz ofwater in aday14. Writedown 3short termgoalsTake a 5minutestretchbreakDesignateno screentime for 1hour 3x in aweekCook athomeinstead ofordering outSet afinancialgoal forthe year10. Enjoyyour mealoutside ornear awindowDeclutter yourworkspace/inboxPre-plan 3nutritiousmeals andsnacks forthe day4. Repeatyour newhabit 3 timesin 1 week19. Try anewBurnalongworkoutSet a newhabit forthe newyearRepeat yournew habit 3times in 1weekSleep for7+ hours3 days ina row1. AttendRich'swebinarWritedown 3short termgoals23. Get ahead start onyour springcleaning5. Take a10 minutewalkoutside6. Drink64oz ofwater in adayRead for15minutesbefore bedWritedown 3long termgoalsTake a 10minutewalkoutside22. Declutteryourworkspace/inbox

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. Take a 5 minute stretch break
  2. 2. Schedule & attend 1:1 meeting with AP Lubrano
  3. Attend Rich's webinar
  4. 12. Read for 15 minutes before bed
  5. 15. Cook at home instead of ordering out
  6. Enjoy your meal outside or near a window
  7. 24. Take a step towards breaking a bad habit
  8. Schedule & attend 1:1 meeting with AP Lubrano
  9. Try a new Burnalong workout
  10. 18. Spend quality time with a family member
  11. 3. Set a new habit for the new year
  12. Attend a volunteer or community event
  13. Get a head start on your spring cleaning
  14. 21. Try a new organizational method
  15. Spend quality time with a family member
  16. 11. Sleep for 7+ hours 3 days in a row
  17. 8. Pick a new healthy recipe to make
  18. 20. Attend a volunteer or community event
  19. 16. Set a financial goal for the year
  20. Try a new organizational method
  21. 7. Pre-plan 3 nutritious meals and snacks for the day
  22. Pick a new healthy recipe to make
  23. 17. Designate no screen time for 1 hour 3x in a week
  24. Take a step towards breaking a bad habit
  25. 13. Write down 3 long term goals
  26. Drink 64oz of water in a day
  27. 14. Write down 3 short term goals
  28. Take a 5 minute stretch break
  29. Designate no screen time for 1 hour 3x in a week
  30. Cook at home instead of ordering out
  31. Set a financial goal for the year
  32. 10. Enjoy your meal outside or near a window
  33. Declutter your workspace/inbox
  34. Pre-plan 3 nutritious meals and snacks for the day
  35. 4. Repeat your new habit 3 times in 1 week
  36. 19. Try a new Burnalong workout
  37. Set a new habit for the new year
  38. Repeat your new habit 3 times in 1 week
  39. Sleep for 7+ hours 3 days in a row
  40. 1. Attend Rich's webinar
  41. Write down 3 short term goals
  42. 23. Get a head start on your spring cleaning
  43. 5. Take a 10 minute walk outside
  44. 6. Drink 64oz of water in a day
  45. Read for 15 minutes before bed
  46. Write down 3 long term goals
  47. Take a 10 minute walk outside
  48. 22. Declutter your workspace/inbox