1. AttendRich'swebinar4. Repeatyour newhabit 3 timesin 1 week7. Pre-plan 3nutritiousmeals andsnacks forthe day22. Declutteryourworkspace/inboxRepeat yournew habit 3times in 1week13. Writedown 3long termgoalsDesignateno screentime for 1hour 3x in aweek12. Readfor 15minutesbefore bed11. Sleepfor 7+ hours3 days in arowTry a neworganizationalmethod17.Designate noscreen timefor 1 hour 3xin a week21. Try a neworganizationalmethodSleep for7+ hours3 days ina row10. Enjoyyour mealoutside ornear awindowSchedule &attend 1:1meeting withAP Lubrano8. Pick anew healthyrecipe tomakeEnjoy yourmeal outsideor near awindow6. Drink64oz ofwater in adaySet afinancialgoal forthe yearTake a steptowardsbreaking abad habitCook athomeinstead ofordering outDeclutter yourworkspace/inboxGet a headstart onyour springcleaningTry a newBurnalongworkout19. Try anewBurnalongworkout14. Writedown 3short termgoalsPick a newhealthyrecipe tomakeAttendRich'swebinar20. Attend avolunteer orcommunityeventRead for15minutesbefore bedTake a 10minutewalkoutsideDrink64oz ofwater in adayTake a 5minutestretchbreak5. Take a10 minutewalkoutside2. Schedule& attend 1:1meeting withAP Lubrano23. Get ahead start onyour springcleaningAttend avolunteer orcommunityeventWritedown 3short termgoals3. Set anew habitfor thenew year24. Take astep towardsbreaking abad habit9. Take a5 minutestretchbreak15. Cook athomeinstead ofordering outWritedown 3long termgoals16. Set afinancialgoal forthe year18. Spendquality timewith a familymemberSet a newhabit forthe newyearPre-plan 3nutritiousmeals andsnacks forthe daySpendquality timewith a familymember1. AttendRich'swebinar4. Repeatyour newhabit 3 timesin 1 week7. Pre-plan 3nutritiousmeals andsnacks forthe day22. Declutteryourworkspace/inboxRepeat yournew habit 3times in 1week13. Writedown 3long termgoalsDesignateno screentime for 1hour 3x in aweek12. Readfor 15minutesbefore bed11. Sleepfor 7+ hours3 days in arowTry a neworganizationalmethod17.Designate noscreen timefor 1 hour 3xin a week21. Try a neworganizationalmethodSleep for7+ hours3 days ina row10. Enjoyyour mealoutside ornear awindowSchedule &attend 1:1meeting withAP Lubrano8. Pick anew healthyrecipe tomakeEnjoy yourmeal outsideor near awindow6. Drink64oz ofwater in adaySet afinancialgoal forthe yearTake a steptowardsbreaking abad habitCook athomeinstead ofordering outDeclutter yourworkspace/inboxGet a headstart onyour springcleaningTry a newBurnalongworkout19. Try anewBurnalongworkout14. Writedown 3short termgoalsPick a newhealthyrecipe tomakeAttendRich'swebinar20. Attend avolunteer orcommunityeventRead for15minutesbefore bedTake a 10minutewalkoutsideDrink64oz ofwater in adayTake a 5minutestretchbreak5. Take a10 minutewalkoutside2. Schedule& attend 1:1meeting withAP Lubrano23. Get ahead start onyour springcleaningAttend avolunteer orcommunityeventWritedown 3short termgoals3. Set anew habitfor thenew year24. Take astep towardsbreaking abad habit9. Take a5 minutestretchbreak15. Cook athomeinstead ofordering outWritedown 3long termgoals16. Set afinancialgoal forthe year18. Spendquality timewith a familymemberSet a newhabit forthe newyearPre-plan 3nutritiousmeals andsnacks forthe daySpendquality timewith a familymember

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. Attend Rich's webinar
  2. 4. Repeat your new habit 3 times in 1 week
  3. 7. Pre-plan 3 nutritious meals and snacks for the day
  4. 22. Declutter your workspace/inbox
  5. Repeat your new habit 3 times in 1 week
  6. 13. Write down 3 long term goals
  7. Designate no screen time for 1 hour 3x in a week
  8. 12. Read for 15 minutes before bed
  9. 11. Sleep for 7+ hours 3 days in a row
  10. Try a new organizational method
  11. 17. Designate no screen time for 1 hour 3x in a week
  12. 21. Try a new organizational method
  13. Sleep for 7+ hours 3 days in a row
  14. 10. Enjoy your meal outside or near a window
  15. Schedule & attend 1:1 meeting with AP Lubrano
  16. 8. Pick a new healthy recipe to make
  17. Enjoy your meal outside or near a window
  18. 6. Drink 64oz of water in a day
  19. Set a financial goal for the year
  20. Take a step towards breaking a bad habit
  21. Cook at home instead of ordering out
  22. Declutter your workspace/inbox
  23. Get a head start on your spring cleaning
  24. Try a new Burnalong workout
  25. 19. Try a new Burnalong workout
  26. 14. Write down 3 short term goals
  27. Pick a new healthy recipe to make
  28. Attend Rich's webinar
  29. 20. Attend a volunteer or community event
  30. Read for 15 minutes before bed
  31. Take a 10 minute walk outside
  32. Drink 64oz of water in a day
  33. Take a 5 minute stretch break
  34. 5. Take a 10 minute walk outside
  35. 2. Schedule & attend 1:1 meeting with AP Lubrano
  36. 23. Get a head start on your spring cleaning
  37. Attend a volunteer or community event
  38. Write down 3 short term goals
  39. 3. Set a new habit for the new year
  40. 24. Take a step towards breaking a bad habit
  41. 9. Take a 5 minute stretch break
  42. 15. Cook at home instead of ordering out
  43. Write down 3 long term goals
  44. 16. Set a financial goal for the year
  45. 18. Spend quality time with a family member
  46. Set a new habit for the new year
  47. Pre-plan 3 nutritious meals and snacks for the day
  48. Spend quality time with a family member