22. Declutteryourworkspace/inboxSpendquality timewith a familymember5. Take a10 minutewalkoutside1. AttendRich'swebinar16. Set afinancialgoal forthe yearTry a neworganizationalmethod6. Drink64oz ofwater in adayRead for15minutesbefore bedTry a newBurnalongworkoutDeclutter yourworkspace/inboxEnjoy yourmeal outsideor near awindow12. Readfor 15minutesbefore bed8. Pick anew healthyrecipe tomakeGet a headstart onyour springcleaning4. Repeatyour newhabit 3 timesin 1 weekPre-plan 3nutritiousmeals andsnacks forthe dayTake a 10minutewalkoutside18. Spendquality timewith a familymemberSet a newhabit forthe newyearAttendRich'swebinar23. Get ahead start onyour springcleaning15. Cook athomeinstead ofordering outDrink64oz ofwater in aday19. Try anewBurnalongworkoutRepeat yournew habit 3times in 1weekWritedown 3long termgoals20. Attend avolunteer orcommunityevent17.Designate noscreen timefor 1 hour 3xin a weekAttend avolunteer orcommunityeventSchedule &attend 1:1meeting withAP Lubrano11. Sleepfor 7+ hours3 days in arow21. Try a neworganizationalmethod3. Set anew habitfor thenew yearSleep for7+ hours3 days ina row2. Schedule& attend 1:1meeting withAP Lubrano7. Pre-plan 3nutritiousmeals andsnacks forthe day10. Enjoyyour mealoutside ornear awindow14. Writedown 3short termgoals13. Writedown 3long termgoalsCook athomeinstead ofordering outDesignateno screentime for 1hour 3x in aweekPick a newhealthyrecipe tomake9. Take a5 minutestretchbreak24. Take astep towardsbreaking abad habitTake a steptowardsbreaking abad habitWritedown 3short termgoalsSet afinancialgoal forthe yearTake a 5minutestretchbreak22. Declutteryourworkspace/inboxSpendquality timewith a familymember5. Take a10 minutewalkoutside1. AttendRich'swebinar16. Set afinancialgoal forthe yearTry a neworganizationalmethod6. Drink64oz ofwater in adayRead for15minutesbefore bedTry a newBurnalongworkoutDeclutter yourworkspace/inboxEnjoy yourmeal outsideor near awindow12. Readfor 15minutesbefore bed8. Pick anew healthyrecipe tomakeGet a headstart onyour springcleaning4. Repeatyour newhabit 3 timesin 1 weekPre-plan 3nutritiousmeals andsnacks forthe dayTake a 10minutewalkoutside18. Spendquality timewith a familymemberSet a newhabit forthe newyearAttendRich'swebinar23. Get ahead start onyour springcleaning15. Cook athomeinstead ofordering outDrink64oz ofwater in aday19. Try anewBurnalongworkoutRepeat yournew habit 3times in 1weekWritedown 3long termgoals20. Attend avolunteer orcommunityevent17.Designate noscreen timefor 1 hour 3xin a weekAttend avolunteer orcommunityeventSchedule &attend 1:1meeting withAP Lubrano11. Sleepfor 7+ hours3 days in arow21. Try a neworganizationalmethod3. Set anew habitfor thenew yearSleep for7+ hours3 days ina row2. Schedule& attend 1:1meeting withAP Lubrano7. Pre-plan 3nutritiousmeals andsnacks forthe day10. Enjoyyour mealoutside ornear awindow14. Writedown 3short termgoals13. Writedown 3long termgoalsCook athomeinstead ofordering outDesignateno screentime for 1hour 3x in aweekPick a newhealthyrecipe tomake9. Take a5 minutestretchbreak24. Take astep towardsbreaking abad habitTake a steptowardsbreaking abad habitWritedown 3short termgoalsSet afinancialgoal forthe yearTake a 5minutestretchbreak

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22. Declutter your workspace/inbox
  2. Spend quality time with a family member
  3. 5. Take a 10 minute walk outside
  4. 1. Attend Rich's webinar
  5. 16. Set a financial goal for the year
  6. Try a new organizational method
  7. 6. Drink 64oz of water in a day
  8. Read for 15 minutes before bed
  9. Try a new Burnalong workout
  10. Declutter your workspace/inbox
  11. Enjoy your meal outside or near a window
  12. 12. Read for 15 minutes before bed
  13. 8. Pick a new healthy recipe to make
  14. Get a head start on your spring cleaning
  15. 4. Repeat your new habit 3 times in 1 week
  16. Pre-plan 3 nutritious meals and snacks for the day
  17. Take a 10 minute walk outside
  18. 18. Spend quality time with a family member
  19. Set a new habit for the new year
  20. Attend Rich's webinar
  21. 23. Get a head start on your spring cleaning
  22. 15. Cook at home instead of ordering out
  23. Drink 64oz of water in a day
  24. 19. Try a new Burnalong workout
  25. Repeat your new habit 3 times in 1 week
  26. Write down 3 long term goals
  27. 20. Attend a volunteer or community event
  28. 17. Designate no screen time for 1 hour 3x in a week
  29. Attend a volunteer or community event
  30. Schedule & attend 1:1 meeting with AP Lubrano
  31. 11. Sleep for 7+ hours 3 days in a row
  32. 21. Try a new organizational method
  33. 3. Set a new habit for the new year
  34. Sleep for 7+ hours 3 days in a row
  35. 2. Schedule & attend 1:1 meeting with AP Lubrano
  36. 7. Pre-plan 3 nutritious meals and snacks for the day
  37. 10. Enjoy your meal outside or near a window
  38. 14. Write down 3 short term goals
  39. 13. Write down 3 long term goals
  40. Cook at home instead of ordering out
  41. Designate no screen time for 1 hour 3x in a week
  42. Pick a new healthy recipe to make
  43. 9. Take a 5 minute stretch break
  44. 24. Take a step towards breaking a bad habit
  45. Take a step towards breaking a bad habit
  46. Write down 3 short term goals
  47. Set a financial goal for the year
  48. Take a 5 minute stretch break