11. Sleepfor 7+ hours3 days in arowTake a steptowardsbreaking abad habitTake a 5minutestretchbreakSet a newhabit forthe newyearSpendquality timewith a familymember3. Set anew habitfor thenew year16. Set afinancialgoal forthe yearGet a headstart onyour springcleaning10. Enjoyyour mealoutside ornear awindowSleep for7+ hours3 days ina row1. AttendRich'swebinarDrink64oz ofwater in aday9. Take a5 minutestretchbreakTry a newBurnalongworkoutPre-plan 3nutritiousmeals andsnacks forthe day7. Pre-plan 3nutritiousmeals andsnacks forthe dayWritedown 3short termgoals18. Spendquality timewith a familymember21. Try a neworganizationalmethod12. Readfor 15minutesbefore bed13. Writedown 3long termgoals6. Drink64oz ofwater in adayDeclutter yourworkspace/inboxPick a newhealthyrecipe tomakeAttendRich'swebinar8. Pick anew healthyrecipe tomake15. Cook athomeinstead ofordering outDesignateno screentime for 1hour 3x in aweekAttend avolunteer orcommunityeventWritedown 3long termgoals23. Get ahead start onyour springcleaning5. Take a10 minutewalkoutside4. Repeatyour newhabit 3 timesin 1 week14. Writedown 3short termgoals2. Schedule& attend 1:1meeting withAP LubranoRead for15minutesbefore bed22. Declutteryourworkspace/inboxTake a 10minutewalkoutsideEnjoy yourmeal outsideor near awindowSet afinancialgoal forthe yearRepeat yournew habit 3times in 1week20. Attend avolunteer orcommunityeventSchedule &attend 1:1meeting withAP Lubrano19. Try anewBurnalongworkoutTry a neworganizationalmethod17.Designate noscreen timefor 1 hour 3xin a weekCook athomeinstead ofordering out24. Take astep towardsbreaking abad habit11. Sleepfor 7+ hours3 days in arowTake a steptowardsbreaking abad habitTake a 5minutestretchbreakSet a newhabit forthe newyearSpendquality timewith a familymember3. Set anew habitfor thenew year16. Set afinancialgoal forthe yearGet a headstart onyour springcleaning10. Enjoyyour mealoutside ornear awindowSleep for7+ hours3 days ina row1. AttendRich'swebinarDrink64oz ofwater in aday9. Take a5 minutestretchbreakTry a newBurnalongworkoutPre-plan 3nutritiousmeals andsnacks forthe day7. Pre-plan 3nutritiousmeals andsnacks forthe dayWritedown 3short termgoals18. Spendquality timewith a familymember21. Try a neworganizationalmethod12. Readfor 15minutesbefore bed13. Writedown 3long termgoals6. Drink64oz ofwater in adayDeclutter yourworkspace/inboxPick a newhealthyrecipe tomakeAttendRich'swebinar8. Pick anew healthyrecipe tomake15. Cook athomeinstead ofordering outDesignateno screentime for 1hour 3x in aweekAttend avolunteer orcommunityeventWritedown 3long termgoals23. Get ahead start onyour springcleaning5. Take a10 minutewalkoutside4. Repeatyour newhabit 3 timesin 1 week14. Writedown 3short termgoals2. Schedule& attend 1:1meeting withAP LubranoRead for15minutesbefore bed22. Declutteryourworkspace/inboxTake a 10minutewalkoutsideEnjoy yourmeal outsideor near awindowSet afinancialgoal forthe yearRepeat yournew habit 3times in 1week20. Attend avolunteer orcommunityeventSchedule &attend 1:1meeting withAP Lubrano19. Try anewBurnalongworkoutTry a neworganizationalmethod17.Designate noscreen timefor 1 hour 3xin a weekCook athomeinstead ofordering out24. Take astep towardsbreaking abad habit

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11. Sleep for 7+ hours 3 days in a row
  2. Take a step towards breaking a bad habit
  3. Take a 5 minute stretch break
  4. Set a new habit for the new year
  5. Spend quality time with a family member
  6. 3. Set a new habit for the new year
  7. 16. Set a financial goal for the year
  8. Get a head start on your spring cleaning
  9. 10. Enjoy your meal outside or near a window
  10. Sleep for 7+ hours 3 days in a row
  11. 1. Attend Rich's webinar
  12. Drink 64oz of water in a day
  13. 9. Take a 5 minute stretch break
  14. Try a new Burnalong workout
  15. Pre-plan 3 nutritious meals and snacks for the day
  16. 7. Pre-plan 3 nutritious meals and snacks for the day
  17. Write down 3 short term goals
  18. 18. Spend quality time with a family member
  19. 21. Try a new organizational method
  20. 12. Read for 15 minutes before bed
  21. 13. Write down 3 long term goals
  22. 6. Drink 64oz of water in a day
  23. Declutter your workspace/inbox
  24. Pick a new healthy recipe to make
  25. Attend Rich's webinar
  26. 8. Pick a new healthy recipe to make
  27. 15. Cook at home instead of ordering out
  28. Designate no screen time for 1 hour 3x in a week
  29. Attend a volunteer or community event
  30. Write down 3 long term goals
  31. 23. Get a head start on your spring cleaning
  32. 5. Take a 10 minute walk outside
  33. 4. Repeat your new habit 3 times in 1 week
  34. 14. Write down 3 short term goals
  35. 2. Schedule & attend 1:1 meeting with AP Lubrano
  36. Read for 15 minutes before bed
  37. 22. Declutter your workspace/inbox
  38. Take a 10 minute walk outside
  39. Enjoy your meal outside or near a window
  40. Set a financial goal for the year
  41. Repeat your new habit 3 times in 1 week
  42. 20. Attend a volunteer or community event
  43. Schedule & attend 1:1 meeting with AP Lubrano
  44. 19. Try a new Burnalong workout
  45. Try a new organizational method
  46. 17. Designate no screen time for 1 hour 3x in a week
  47. Cook at home instead of ordering out
  48. 24. Take a step towards breaking a bad habit