18. Spendquality timewith a familymemberTake a steptowardsbreaking abad habitAttend avolunteer orcommunityeventWritedown 3long termgoals1. AttendRich'swebinarRepeat yournew habit 3times in 1weekEnjoy yourmeal outsideor near awindow7. Pre-plan 3nutritiousmeals andsnacks forthe dayWritedown 3short termgoalsGet a headstart onyour springcleaningDesignateno screentime for 1hour 3x in aweek22. Declutteryourworkspace/inboxTake a 5minutestretchbreak19. Try anewBurnalongworkout13. Writedown 3long termgoals8. Pick anew healthyrecipe tomake10. Enjoyyour mealoutside ornear awindow16. Set afinancialgoal forthe year17.Designate noscreen timefor 1 hour 3xin a week11. Sleepfor 7+ hours3 days in arowSleep for7+ hours3 days ina row21. Try a neworganizationalmethod3. Set anew habitfor thenew year20. Attend avolunteer orcommunityevent9. Take a5 minutestretchbreakTry a neworganizationalmethod4. Repeatyour newhabit 3 timesin 1 weekTake a 10minutewalkoutsideDrink64oz ofwater in aday2. Schedule& attend 1:1meeting withAP Lubrano5. Take a10 minutewalkoutsideSpendquality timewith a familymemberSchedule &attend 1:1meeting withAP Lubrano24. Take astep towardsbreaking abad habitSet afinancialgoal forthe yearRead for15minutesbefore bedPick a newhealthyrecipe tomake12. Readfor 15minutesbefore bedAttendRich'swebinarCook athomeinstead ofordering outTry a newBurnalongworkoutDeclutter yourworkspace/inboxSet a newhabit forthe newyear6. Drink64oz ofwater in adayPre-plan 3nutritiousmeals andsnacks forthe day14. Writedown 3short termgoals23. Get ahead start onyour springcleaning15. Cook athomeinstead ofordering out18. Spendquality timewith a familymemberTake a steptowardsbreaking abad habitAttend avolunteer orcommunityeventWritedown 3long termgoals1. AttendRich'swebinarRepeat yournew habit 3times in 1weekEnjoy yourmeal outsideor near awindow7. Pre-plan 3nutritiousmeals andsnacks forthe dayWritedown 3short termgoalsGet a headstart onyour springcleaningDesignateno screentime for 1hour 3x in aweek22. Declutteryourworkspace/inboxTake a 5minutestretchbreak19. Try anewBurnalongworkout13. Writedown 3long termgoals8. Pick anew healthyrecipe tomake10. Enjoyyour mealoutside ornear awindow16. Set afinancialgoal forthe year17.Designate noscreen timefor 1 hour 3xin a week11. Sleepfor 7+ hours3 days in arowSleep for7+ hours3 days ina row21. Try a neworganizationalmethod3. Set anew habitfor thenew year20. Attend avolunteer orcommunityevent9. Take a5 minutestretchbreakTry a neworganizationalmethod4. Repeatyour newhabit 3 timesin 1 weekTake a 10minutewalkoutsideDrink64oz ofwater in aday2. Schedule& attend 1:1meeting withAP Lubrano5. Take a10 minutewalkoutsideSpendquality timewith a familymemberSchedule &attend 1:1meeting withAP Lubrano24. Take astep towardsbreaking abad habitSet afinancialgoal forthe yearRead for15minutesbefore bedPick a newhealthyrecipe tomake12. Readfor 15minutesbefore bedAttendRich'swebinarCook athomeinstead ofordering outTry a newBurnalongworkoutDeclutter yourworkspace/inboxSet a newhabit forthe newyear6. Drink64oz ofwater in adayPre-plan 3nutritiousmeals andsnacks forthe day14. Writedown 3short termgoals23. Get ahead start onyour springcleaning15. Cook athomeinstead ofordering out

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. Spend quality time with a family member
  2. Take a step towards breaking a bad habit
  3. Attend a volunteer or community event
  4. Write down 3 long term goals
  5. 1. Attend Rich's webinar
  6. Repeat your new habit 3 times in 1 week
  7. Enjoy your meal outside or near a window
  8. 7. Pre-plan 3 nutritious meals and snacks for the day
  9. Write down 3 short term goals
  10. Get a head start on your spring cleaning
  11. Designate no screen time for 1 hour 3x in a week
  12. 22. Declutter your workspace/inbox
  13. Take a 5 minute stretch break
  14. 19. Try a new Burnalong workout
  15. 13. Write down 3 long term goals
  16. 8. Pick a new healthy recipe to make
  17. 10. Enjoy your meal outside or near a window
  18. 16. Set a financial goal for the year
  19. 17. Designate no screen time for 1 hour 3x in a week
  20. 11. Sleep for 7+ hours 3 days in a row
  21. Sleep for 7+ hours 3 days in a row
  22. 21. Try a new organizational method
  23. 3. Set a new habit for the new year
  24. 20. Attend a volunteer or community event
  25. 9. Take a 5 minute stretch break
  26. Try a new organizational method
  27. 4. Repeat your new habit 3 times in 1 week
  28. Take a 10 minute walk outside
  29. Drink 64oz of water in a day
  30. 2. Schedule & attend 1:1 meeting with AP Lubrano
  31. 5. Take a 10 minute walk outside
  32. Spend quality time with a family member
  33. Schedule & attend 1:1 meeting with AP Lubrano
  34. 24. Take a step towards breaking a bad habit
  35. Set a financial goal for the year
  36. Read for 15 minutes before bed
  37. Pick a new healthy recipe to make
  38. 12. Read for 15 minutes before bed
  39. Attend Rich's webinar
  40. Cook at home instead of ordering out
  41. Try a new Burnalong workout
  42. Declutter your workspace/inbox
  43. Set a new habit for the new year
  44. 6. Drink 64oz of water in a day
  45. Pre-plan 3 nutritious meals and snacks for the day
  46. 14. Write down 3 short term goals
  47. 23. Get a head start on your spring cleaning
  48. 15. Cook at home instead of ordering out