Schedule &attend 1:1meeting withAP LubranoWritedown 3short termgoalsSleep for7+ hours3 days ina rowDrink64oz ofwater in adayPre-plan 3nutritiousmeals andsnacks forthe dayAttendRich'swebinarDeclutteryourworkspaceor inboxSet a newhabit forthe newyearPick a newhealthyrecipe tomakeTake a 10minutewalkoutsideAttend avolunteer orcommunityeventWritedown 3long termgoalsRepeat yournew habit 3times in 1weekCook athomeinstead ofordering outTry a newBurnalongworkoutRead for15minutesbefore bedTake a 5minutestretchbreakGet a headstart onyour springcleaningSet afinancialgoal forthe yearTry a neworganizationalmethodSpendquality timewith a familymemberTake a steptowardsbreaking abad habitDesignateno screentime for 1hour 3x in aweekEnjoy yourmeal outsideor near awindowSchedule &attend 1:1meeting withAP LubranoWritedown 3short termgoalsSleep for7+ hours3 days ina rowDrink64oz ofwater in adayPre-plan 3nutritiousmeals andsnacks forthe dayAttendRich'swebinarDeclutteryourworkspaceor inboxSet a newhabit forthe newyearPick a newhealthyrecipe tomakeTake a 10minutewalkoutsideAttend avolunteer orcommunityeventWritedown 3long termgoalsRepeat yournew habit 3times in 1weekCook athomeinstead ofordering outTry a newBurnalongworkoutRead for15minutesbefore bedTake a 5minutestretchbreakGet a headstart onyour springcleaningSet afinancialgoal forthe yearTry a neworganizationalmethodSpendquality timewith a familymemberTake a steptowardsbreaking abad habitDesignateno screentime for 1hour 3x in aweekEnjoy yourmeal outsideor near awindow

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule & attend 1:1 meeting with AP Lubrano
  2. Write down 3 short term goals
  3. Sleep for 7+ hours 3 days in a row
  4. Drink 64oz of water in a day
  5. Pre-plan 3 nutritious meals and snacks for the day
  6. Attend Rich's webinar
  7. Declutter your workspace or inbox
  8. Set a new habit for the new year
  9. Pick a new healthy recipe to make
  10. Take a 10 minute walk outside
  11. Attend a volunteer or community event
  12. Write down 3 long term goals
  13. Repeat your new habit 3 times in 1 week
  14. Cook at home instead of ordering out
  15. Try a new Burnalong workout
  16. Read for 15 minutes before bed
  17. Take a 5 minute stretch break
  18. Get a head start on your spring cleaning
  19. Set a financial goal for the year
  20. Try a new organizational method
  21. Spend quality time with a family member
  22. Take a step towards breaking a bad habit
  23. Designate no screen time for 1 hour 3x in a week
  24. Enjoy your meal outside or near a window