Repeat yournew habit 3times in 1weekPre-plan 3nutritiousmeals andsnacks forthe daySpendquality timewith a familymemberGet a headstart onyour springcleaningWritedown 3long termgoalsCook athomeinstead ofordering outRead for15minutesbefore bedEnjoy yourmeal outsideor near awindowDesignateno screentime for 1hour 3x in aweekAttendRich'swebinarSchedule &attend 1:1meeting withAP LubranoPick a newhealthyrecipe tomakeTake a 10minutewalkoutsideAttend avolunteer orcommunityeventSet afinancialgoal forthe yearTry a newBurnalongworkoutDrink64oz ofwater in adayWritedown 3short termgoalsTry a neworganizationalmethodTake a 5minutestretchbreakTake a steptowardsbreaking abad habitSet a newhabit forthe newyearSleep for7+ hours3 days ina rowDeclutteryourworkspaceor inboxRepeat yournew habit 3times in 1weekPre-plan 3nutritiousmeals andsnacks forthe daySpendquality timewith a familymemberGet a headstart onyour springcleaningWritedown 3long termgoalsCook athomeinstead ofordering outRead for15minutesbefore bedEnjoy yourmeal outsideor near awindowDesignateno screentime for 1hour 3x in aweekAttendRich'swebinarSchedule &attend 1:1meeting withAP LubranoPick a newhealthyrecipe tomakeTake a 10minutewalkoutsideAttend avolunteer orcommunityeventSet afinancialgoal forthe yearTry a newBurnalongworkoutDrink64oz ofwater in adayWritedown 3short termgoalsTry a neworganizationalmethodTake a 5minutestretchbreakTake a steptowardsbreaking abad habitSet a newhabit forthe newyearSleep for7+ hours3 days ina rowDeclutteryourworkspaceor inbox

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat your new habit 3 times in 1 week
  2. Pre-plan 3 nutritious meals and snacks for the day
  3. Spend quality time with a family member
  4. Get a head start on your spring cleaning
  5. Write down 3 long term goals
  6. Cook at home instead of ordering out
  7. Read for 15 minutes before bed
  8. Enjoy your meal outside or near a window
  9. Designate no screen time for 1 hour 3x in a week
  10. Attend Rich's webinar
  11. Schedule & attend 1:1 meeting with AP Lubrano
  12. Pick a new healthy recipe to make
  13. Take a 10 minute walk outside
  14. Attend a volunteer or community event
  15. Set a financial goal for the year
  16. Try a new Burnalong workout
  17. Drink 64oz of water in a day
  18. Write down 3 short term goals
  19. Try a new organizational method
  20. Take a 5 minute stretch break
  21. Take a step towards breaking a bad habit
  22. Set a new habit for the new year
  23. Sleep for 7+ hours 3 days in a row
  24. Declutter your workspace or inbox