Take a 10minutewalkoutsideTake a 5minutestretchbreakTake a steptowardsbreaking abad habitDrink64oz ofwater in adayGet a headstart onyour springcleaningTry a newBurnalongworkoutDesignateno screentime for 1hour 3x in aweekWritedown 3short termgoalsAttendRich'swebinarSchedule &attend 1:1meeting withAP LubranoSet afinancialgoal forthe yearTry a neworganizationalmethodSleep for7+ hours3 days ina rowPick a newhealthyrecipe tomakeSpendquality timewith a familymemberCook athomeinstead ofordering outDeclutteryourworkspaceor inboxWritedown 3long termgoalsAttend avolunteer orcommunityeventEnjoy yourmeal outsideor near awindowSet a newhabit forthe newyearRead for15minutesbefore bedRepeat yournew habit 3times in 1weekPre-plan 3nutritiousmeals andsnacks forthe dayTake a 10minutewalkoutsideTake a 5minutestretchbreakTake a steptowardsbreaking abad habitDrink64oz ofwater in adayGet a headstart onyour springcleaningTry a newBurnalongworkoutDesignateno screentime for 1hour 3x in aweekWritedown 3short termgoalsAttendRich'swebinarSchedule &attend 1:1meeting withAP LubranoSet afinancialgoal forthe yearTry a neworganizationalmethodSleep for7+ hours3 days ina rowPick a newhealthyrecipe tomakeSpendquality timewith a familymemberCook athomeinstead ofordering outDeclutteryourworkspaceor inboxWritedown 3long termgoalsAttend avolunteer orcommunityeventEnjoy yourmeal outsideor near awindowSet a newhabit forthe newyearRead for15minutesbefore bedRepeat yournew habit 3times in 1weekPre-plan 3nutritiousmeals andsnacks forthe day

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 minute walk outside
  2. Take a 5 minute stretch break
  3. Take a step towards breaking a bad habit
  4. Drink 64oz of water in a day
  5. Get a head start on your spring cleaning
  6. Try a new Burnalong workout
  7. Designate no screen time for 1 hour 3x in a week
  8. Write down 3 short term goals
  9. Attend Rich's webinar
  10. Schedule & attend 1:1 meeting with AP Lubrano
  11. Set a financial goal for the year
  12. Try a new organizational method
  13. Sleep for 7+ hours 3 days in a row
  14. Pick a new healthy recipe to make
  15. Spend quality time with a family member
  16. Cook at home instead of ordering out
  17. Declutter your workspace or inbox
  18. Write down 3 long term goals
  19. Attend a volunteer or community event
  20. Enjoy your meal outside or near a window
  21. Set a new habit for the new year
  22. Read for 15 minutes before bed
  23. Repeat your new habit 3 times in 1 week
  24. Pre-plan 3 nutritious meals and snacks for the day