Declutteryourworkspaceor inboxRepeat yournew habit 3times in 1weekSpendquality timewith a familymemberRead for15minutesbefore bedSet afinancialgoal forthe yearPick a newhealthyrecipe tomakeSleep for7+ hours3 days ina rowTake a steptowardsbreaking abad habitEnjoy yourmeal outsideor near awindowDesignateno screentime for 1hour 3x in aweekAttend avolunteer orcommunityeventSet a newhabit forthe newyearTry a neworganizationalmethodGet a headstart onyour springcleaningTake a 5minutestretchbreakWritedown 3short termgoalsPre-plan 3nutritiousmeals andsnacks forthe dayWritedown 3long termgoalsAttendRich'swebinarSchedule &attend 1:1meeting withAP LubranoTake a 10minutewalkoutsideCook athomeinstead ofordering outDrink64oz ofwater in adayTry a newBurnalongworkoutDeclutteryourworkspaceor inboxRepeat yournew habit 3times in 1weekSpendquality timewith a familymemberRead for15minutesbefore bedSet afinancialgoal forthe yearPick a newhealthyrecipe tomakeSleep for7+ hours3 days ina rowTake a steptowardsbreaking abad habitEnjoy yourmeal outsideor near awindowDesignateno screentime for 1hour 3x in aweekAttend avolunteer orcommunityeventSet a newhabit forthe newyearTry a neworganizationalmethodGet a headstart onyour springcleaningTake a 5minutestretchbreakWritedown 3short termgoalsPre-plan 3nutritiousmeals andsnacks forthe dayWritedown 3long termgoalsAttendRich'swebinarSchedule &attend 1:1meeting withAP LubranoTake a 10minutewalkoutsideCook athomeinstead ofordering outDrink64oz ofwater in adayTry a newBurnalongworkout

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your workspace or inbox
  2. Repeat your new habit 3 times in 1 week
  3. Spend quality time with a family member
  4. Read for 15 minutes before bed
  5. Set a financial goal for the year
  6. Pick a new healthy recipe to make
  7. Sleep for 7+ hours 3 days in a row
  8. Take a step towards breaking a bad habit
  9. Enjoy your meal outside or near a window
  10. Designate no screen time for 1 hour 3x in a week
  11. Attend a volunteer or community event
  12. Set a new habit for the new year
  13. Try a new organizational method
  14. Get a head start on your spring cleaning
  15. Take a 5 minute stretch break
  16. Write down 3 short term goals
  17. Pre-plan 3 nutritious meals and snacks for the day
  18. Write down 3 long term goals
  19. Attend Rich's webinar
  20. Schedule & attend 1:1 meeting with AP Lubrano
  21. Take a 10 minute walk outside
  22. Cook at home instead of ordering out
  23. Drink 64oz of water in a day
  24. Try a new Burnalong workout