Writedown 3long termgoalsTake a 10minutewalkoutsideTake a 5minutestretchbreakSchedule &attend 1:1meeting withAP LubranoTake a steptowardsbreaking abad habitPre-plan 3nutritiousmeals andsnacks forthe dayAttendRich'swebinarSet a newhabit forthe newyearRepeat yournew habit 3times in 1weekDesignateno screentime for 1hour 3x in aweekSleep for7+ hours3 days ina rowTry a newBurnalongworkoutAttend avolunteer orcommunityeventPick a newhealthyrecipe tomakeSpendquality timewith a familymemberSet afinancialgoal forthe yearEnjoy yourmeal outsideor near awindowCook athomeinstead ofordering outGet a headstart onyour springcleaningDeclutteryourworkspaceor inboxDrink64oz ofwater in adayRead for15minutesbefore bedTry a neworganizationalmethodWritedown 3short termgoalsWritedown 3long termgoalsTake a 10minutewalkoutsideTake a 5minutestretchbreakSchedule &attend 1:1meeting withAP LubranoTake a steptowardsbreaking abad habitPre-plan 3nutritiousmeals andsnacks forthe dayAttendRich'swebinarSet a newhabit forthe newyearRepeat yournew habit 3times in 1weekDesignateno screentime for 1hour 3x in aweekSleep for7+ hours3 days ina rowTry a newBurnalongworkoutAttend avolunteer orcommunityeventPick a newhealthyrecipe tomakeSpendquality timewith a familymemberSet afinancialgoal forthe yearEnjoy yourmeal outsideor near awindowCook athomeinstead ofordering outGet a headstart onyour springcleaningDeclutteryourworkspaceor inboxDrink64oz ofwater in adayRead for15minutesbefore bedTry a neworganizationalmethodWritedown 3short termgoals

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 long term goals
  2. Take a 10 minute walk outside
  3. Take a 5 minute stretch break
  4. Schedule & attend 1:1 meeting with AP Lubrano
  5. Take a step towards breaking a bad habit
  6. Pre-plan 3 nutritious meals and snacks for the day
  7. Attend Rich's webinar
  8. Set a new habit for the new year
  9. Repeat your new habit 3 times in 1 week
  10. Designate no screen time for 1 hour 3x in a week
  11. Sleep for 7+ hours 3 days in a row
  12. Try a new Burnalong workout
  13. Attend a volunteer or community event
  14. Pick a new healthy recipe to make
  15. Spend quality time with a family member
  16. Set a financial goal for the year
  17. Enjoy your meal outside or near a window
  18. Cook at home instead of ordering out
  19. Get a head start on your spring cleaning
  20. Declutter your workspace or inbox
  21. Drink 64oz of water in a day
  22. Read for 15 minutes before bed
  23. Try a new organizational method
  24. Write down 3 short term goals