Cook athomeinstead ofordering outTake a steptowardsbreaking abad habitDesignateno screentime for 1hour 3x in aweekPick a newhealthyrecipe tomakeSleep for7+ hours3 days ina rowWritedown 3long termgoalsWritedown 3short termgoalsSet a newhabit forthe newyearRead for15minutesbefore bedGet a headstart onyour springcleaningTake a 10minutewalkoutsideAttendRich'swebinarTry a newBurnalongworkoutPre-plan 3nutritiousmeals andsnacks forthe daySpendquality timewith a familymemberEnjoy yourmeal outsideor near awindowRepeat yournew habit 3times in 1weekTry a neworganizationalmethodDeclutteryourworkspaceor inboxAttend avolunteer orcommunityeventSet afinancialgoal forthe yearDrink64oz ofwater in adayTake a 5minutestretchbreakSchedule &attend 1:1meeting withAP LubranoCook athomeinstead ofordering outTake a steptowardsbreaking abad habitDesignateno screentime for 1hour 3x in aweekPick a newhealthyrecipe tomakeSleep for7+ hours3 days ina rowWritedown 3long termgoalsWritedown 3short termgoalsSet a newhabit forthe newyearRead for15minutesbefore bedGet a headstart onyour springcleaningTake a 10minutewalkoutsideAttendRich'swebinarTry a newBurnalongworkoutPre-plan 3nutritiousmeals andsnacks forthe daySpendquality timewith a familymemberEnjoy yourmeal outsideor near awindowRepeat yournew habit 3times in 1weekTry a neworganizationalmethodDeclutteryourworkspaceor inboxAttend avolunteer orcommunityeventSet afinancialgoal forthe yearDrink64oz ofwater in adayTake a 5minutestretchbreakSchedule &attend 1:1meeting withAP Lubrano

Refresh & Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook at home instead of ordering out
  2. Take a step towards breaking a bad habit
  3. Designate no screen time for 1 hour 3x in a week
  4. Pick a new healthy recipe to make
  5. Sleep for 7+ hours 3 days in a row
  6. Write down 3 long term goals
  7. Write down 3 short term goals
  8. Set a new habit for the new year
  9. Read for 15 minutes before bed
  10. Get a head start on your spring cleaning
  11. Take a 10 minute walk outside
  12. Attend Rich's webinar
  13. Try a new Burnalong workout
  14. Pre-plan 3 nutritious meals and snacks for the day
  15. Spend quality time with a family member
  16. Enjoy your meal outside or near a window
  17. Repeat your new habit 3 times in 1 week
  18. Try a new organizational method
  19. Declutter your workspace or inbox
  20. Attend a volunteer or community event
  21. Set a financial goal for the year
  22. Drink 64oz of water in a day
  23. Take a 5 minute stretch break
  24. Schedule & attend 1:1 meeting with AP Lubrano