(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Intentional movement of 10 minutes or more
Test5
Listen to relaxing music for 30 min
Drink 8 glasses of water in a day for 5 days
Declutter your desk/workspace
No caffeine for a day
Read for fun
Do 10 pushups
Treat yourself to something you have been wanting
No sweets/treats today
Try a deep breathing exercise
Mindfully love yourself and change the tone of your inner voice
Bring your lunch to work all week
Unsubscribe from unnecessary emails
Stretch before bed
Free!
Test3
Red for fun
Increase water intake
Eat a vegetable at every meal (yes, breakfast too!)
Try a deep breathing exercise
Try a new recipe and share with a friend
Go for a walk outside
Take a 30-minutes walk
Browse Wellness resources on OneSpace
Try a new fruit or veggie
Turn off all technology 30 minutes before bedtime
Do yoga
Adjust your workspace to be more ergonomic
Stretch for 10 minutes
Take the stairs all week
Do a crossword or Sudoku puzzle
Test4
Don’t hit the snooze button
Try a new fitness class
Connect with a coworker to see how they are doing
Test 1
Pack/prep lunch in advance
Take a 20-minute walk
Buy yourself flowers
Write down 5 things you are grateful for
8 hours of sleep
Try a new veggie
Do a creative activity (paint, color, etc)
Begin a new book
Visit Julie Lutz’s office (NCA01-4291)
Park at the far end of the lot twice
Journal 5 things you are grateful for
Eat with no distractions (tv, phone, laptop)
Try a new food
Smile and reflect on something that makes you happy
