(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
Pack/prep lunch in advance
Browse Wellness resources on OneSpace
Try a deep breathing exercise
Free!
Eat with no distractions (tv, phone, laptop)
Take the stairs all week
Prepare a meatless meal
Smile and reflect on something that makes you happy
Share an inspiring quote with a colleague
Mindfully love yourself and change the tone of your inner voice
No sweets/treats today
Read for fun
Park at the far end of the lot twice
Declutter your desk/workspace
Try a new fruit or veggie
Take a 20-minute walk
Intentional movement of 10 minutes or more
Try a new veggie
Stay off Netflix or social media for 48 hours
Do 10 pushups
Take a 30-minutes walk
Test2
Bring your lunch to work all week
Increase water intake
Listen to relaxing music for 30 min
Visit Julie Lutz’s office (NCA01-4291)
Don’t hit the snooze button
Connect with a coworker to see how they are doing
Take the stairs for a day
Do a creative activity (paint, color, etc)
Unsubscribe from unnecessary emails
Adjust your workspace to be more ergonomic
Journal 5 things you are grateful for
Drink 8 glasses of water in a day for 5 days
Try a new recipe and share with a friend
Stretch for 10 minutes
Turn off all technology 30 minutes before bedtime
Red for fun
Write down 5 things you are grateful for
Eat a vegetable at every meal (yes, breakfast too!)
