Mindfully loveyourself andchange thetone of yourinner voiceTry adeepbreathingexerciseJournal 5things youaregrateful for8 hoursofsleepTake thestairs fora dayTest4Readfor funNocaffeinefor a dayTest3Do 10pushupsTry anew fruitor veggieTry a newrecipe andshare witha friend10,000stepstodayEat avegetable atevery meal(yes,breakfast too!)Try a newfitnessclassPrepare ameatlessmealVisit JulieLutz’s office(NCA01-4291)Nosweets/treatstodayCall ormessagesomeonejust becauseWrite down5 thingsyou aregrateful forDoyogaPack/preplunch inadvanceAdjust yourworkspaceto be moreergonomicBuyyourselfflowersListen torelaxingmusic for30 minTake a30-minuteswalkDo acreativeactivity(paint, color,etc)Do acrosswordor SudokupuzzleRedfor funShare aninspiringquote witha colleaguePark atthe farend of thelot twiceEat with nodistractions(tv, phone,laptop)BrowseWellnessresources onOneSpaceFree!Take thestairs allweekTest1Try anewfoodDeclutter yourdesk/workspaceIncreasewaterintakeUnsubscribefromunnecessaryemailsTurn off alltechnology30 minutesbeforebedtimeTest5Intentionalmovement of10 minutesor moreConnect witha coworkerto see howthey aredoingBegina newbookTake a20-minutewalkGo fora walkoutsideStay offNetflix orsocial mediafor 48 hoursTry anewveggieTry adeepbreathingexerciseBring yourlunch towork allweekTreat yourselfto somethingyou havebeen wantingStretchfor 10minutesSmile andreflect onsomethingthat makesyou happyTest2Don’t hitthesnoozebuttonDrink 8glasses ofwater in aday for 5daysStretchbeforebedPerform arandomact ofkindnessMindfully loveyourself andchange thetone of yourinner voiceTry adeepbreathingexerciseJournal 5things youaregrateful for8 hoursofsleepTake thestairs fora dayTest4Readfor funNocaffeinefor a dayTest3Do 10pushupsTry anew fruitor veggieTry a newrecipe andshare witha friend10,000stepstodayEat avegetable atevery meal(yes,breakfast too!)Try a newfitnessclassPrepare ameatlessmealVisit JulieLutz’s office(NCA01-4291)Nosweets/treatstodayCall ormessagesomeonejust becauseWrite down5 thingsyou aregrateful forDoyogaPack/preplunch inadvanceAdjust yourworkspaceto be moreergonomicBuyyourselfflowersListen torelaxingmusic for30 minTake a30-minuteswalkDo acreativeactivity(paint, color,etc)Do acrosswordor SudokupuzzleRedfor funShare aninspiringquote witha colleaguePark atthe farend of thelot twiceEat with nodistractions(tv, phone,laptop)BrowseWellnessresources onOneSpaceFree!Take thestairs allweekTest1Try anewfoodDeclutter yourdesk/workspaceIncreasewaterintakeUnsubscribefromunnecessaryemailsTurn off alltechnology30 minutesbeforebedtimeTest5Intentionalmovement of10 minutesor moreConnect witha coworkerto see howthey aredoingBegina newbookTake a20-minutewalkGo fora walkoutsideStay offNetflix orsocial mediafor 48 hoursTry anewveggieTry adeepbreathingexerciseBring yourlunch towork allweekTreat yourselfto somethingyou havebeen wantingStretchfor 10minutesSmile andreflect onsomethingthat makesyou happyTest2Don’t hitthesnoozebuttonDrink 8glasses ofwater in aday for 5daysStretchbeforebedPerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfully love yourself and change the tone of your inner voice
  2. Try a deep breathing exercise
  3. Journal 5 things you are grateful for
  4. 8 hours of sleep
  5. Take the stairs for a day
  6. Test4
  7. Read for fun
  8. No caffeine for a day
  9. Test3
  10. Do 10 pushups
  11. Try a new fruit or veggie
  12. Try a new recipe and share with a friend
  13. 10,000 steps today
  14. Eat a vegetable at every meal (yes, breakfast too!)
  15. Try a new fitness class
  16. Prepare a meatless meal
  17. Visit Julie Lutz’s office (NCA01-4291)
  18. No sweets/treats today
  19. Call or message someone just because
  20. Write down 5 things you are grateful for
  21. Do yoga
  22. Pack/prep lunch in advance
  23. Adjust your workspace to be more ergonomic
  24. Buy yourself flowers
  25. Listen to relaxing music for 30 min
  26. Take a 30-minutes walk
  27. Do a creative activity (paint, color, etc)
  28. Do a crossword or Sudoku puzzle
  29. Red for fun
  30. Share an inspiring quote with a colleague
  31. Park at the far end of the lot twice
  32. Eat with no distractions (tv, phone, laptop)
  33. Browse Wellness resources on OneSpace
  34. Free!
  35. Take the stairs all week
  36. Test 1
  37. Try a new food
  38. Declutter your desk/workspace
  39. Increase water intake
  40. Unsubscribe from unnecessary emails
  41. Turn off all technology 30 minutes before bedtime
  42. Test5
  43. Intentional movement of 10 minutes or more
  44. Connect with a coworker to see how they are doing
  45. Begin a new book
  46. Take a 20-minute walk
  47. Go for a walk outside
  48. Stay off Netflix or social media for 48 hours
  49. Try a new veggie
  50. Try a deep breathing exercise
  51. Bring your lunch to work all week
  52. Treat yourself to something you have been wanting
  53. Stretch for 10 minutes
  54. Smile and reflect on something that makes you happy
  55. Test2
  56. Don’t hit the snooze button
  57. Drink 8 glasses of water in a day for 5 days
  58. Stretch before bed
  59. Perform a random act of kindness