UnsubscribefromunnecessaryemailsTest1Stay offNetflix orsocial mediafor 48 hoursTry adeepbreathingexerciseMindfully loveyourself andchange thetone of yourinner voiceFree!Try a newrecipe andshare witha friendListen torelaxingmusic for30 minPrepare ameatlessmealIntentionalmovement of10 minutesor moreTake a30-minuteswalkGo fora walkoutsidePark atthe farend of thelot twiceJournal 5things youaregrateful forReadfor funTest2Connect witha coworkerto see howthey aredoingBegina newbook10,000stepstodayWrite down5 thingsyou aregrateful forCall ormessagesomeonejust becauseShare aninspiringquote witha colleagueTry anewfoodAdjust yourworkspaceto be moreergonomicTurn off alltechnology30 minutesbeforebedtimeSmile andreflect onsomethingthat makesyou happyIncreasewaterintakeTry a newfitnessclassTest4Nocaffeinefor a dayNosweets/treatstodayVisit JulieLutz’s office(NCA01-4291)Stretchfor 10minutesTry anew fruitor veggieTry adeepbreathingexerciseEat avegetable atevery meal(yes,breakfast too!)Redfor funDo acrosswordor SudokupuzzleBring yourlunch towork allweekTake thestairs fora dayDon’t hitthesnoozebuttonPerform arandomact ofkindnessDo acreativeactivity(paint, color,etc)Drink 8glasses ofwater in aday for 5days8 hoursofsleepDeclutter yourdesk/workspaceEat with nodistractions(tv, phone,laptop)BuyyourselfflowersPack/preplunch inadvanceTake thestairs allweekDo 10pushupsStretchbeforebedTest5Take a20-minutewalkTry anewveggieDoyogaBrowseWellnessresources onOneSpaceTest3Treat yourselfto somethingyou havebeen wantingUnsubscribefromunnecessaryemailsTest1Stay offNetflix orsocial mediafor 48 hoursTry adeepbreathingexerciseMindfully loveyourself andchange thetone of yourinner voiceFree!Try a newrecipe andshare witha friendListen torelaxingmusic for30 minPrepare ameatlessmealIntentionalmovement of10 minutesor moreTake a30-minuteswalkGo fora walkoutsidePark atthe farend of thelot twiceJournal 5things youaregrateful forReadfor funTest2Connect witha coworkerto see howthey aredoingBegina newbook10,000stepstodayWrite down5 thingsyou aregrateful forCall ormessagesomeonejust becauseShare aninspiringquote witha colleagueTry anewfoodAdjust yourworkspaceto be moreergonomicTurn off alltechnology30 minutesbeforebedtimeSmile andreflect onsomethingthat makesyou happyIncreasewaterintakeTry a newfitnessclassTest4Nocaffeinefor a dayNosweets/treatstodayVisit JulieLutz’s office(NCA01-4291)Stretchfor 10minutesTry anew fruitor veggieTry adeepbreathingexerciseEat avegetable atevery meal(yes,breakfast too!)Redfor funDo acrosswordor SudokupuzzleBring yourlunch towork allweekTake thestairs fora dayDon’t hitthesnoozebuttonPerform arandomact ofkindnessDo acreativeactivity(paint, color,etc)Drink 8glasses ofwater in aday for 5days8 hoursofsleepDeclutter yourdesk/workspaceEat with nodistractions(tv, phone,laptop)BuyyourselfflowersPack/preplunch inadvanceTake thestairs allweekDo 10pushupsStretchbeforebedTest5Take a20-minutewalkTry anewveggieDoyogaBrowseWellnessresources onOneSpaceTest3Treat yourselfto somethingyou havebeen wanting

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe from unnecessary emails
  2. Test 1
  3. Stay off Netflix or social media for 48 hours
  4. Try a deep breathing exercise
  5. Mindfully love yourself and change the tone of your inner voice
  6. Free!
  7. Try a new recipe and share with a friend
  8. Listen to relaxing music for 30 min
  9. Prepare a meatless meal
  10. Intentional movement of 10 minutes or more
  11. Take a 30-minutes walk
  12. Go for a walk outside
  13. Park at the far end of the lot twice
  14. Journal 5 things you are grateful for
  15. Read for fun
  16. Test2
  17. Connect with a coworker to see how they are doing
  18. Begin a new book
  19. 10,000 steps today
  20. Write down 5 things you are grateful for
  21. Call or message someone just because
  22. Share an inspiring quote with a colleague
  23. Try a new food
  24. Adjust your workspace to be more ergonomic
  25. Turn off all technology 30 minutes before bedtime
  26. Smile and reflect on something that makes you happy
  27. Increase water intake
  28. Try a new fitness class
  29. Test4
  30. No caffeine for a day
  31. No sweets/treats today
  32. Visit Julie Lutz’s office (NCA01-4291)
  33. Stretch for 10 minutes
  34. Try a new fruit or veggie
  35. Try a deep breathing exercise
  36. Eat a vegetable at every meal (yes, breakfast too!)
  37. Red for fun
  38. Do a crossword or Sudoku puzzle
  39. Bring your lunch to work all week
  40. Take the stairs for a day
  41. Don’t hit the snooze button
  42. Perform a random act of kindness
  43. Do a creative activity (paint, color, etc)
  44. Drink 8 glasses of water in a day for 5 days
  45. 8 hours of sleep
  46. Declutter your desk/workspace
  47. Eat with no distractions (tv, phone, laptop)
  48. Buy yourself flowers
  49. Pack/prep lunch in advance
  50. Take the stairs all week
  51. Do 10 pushups
  52. Stretch before bed
  53. Test5
  54. Take a 20-minute walk
  55. Try a new veggie
  56. Do yoga
  57. Browse Wellness resources on OneSpace
  58. Test3
  59. Treat yourself to something you have been wanting