Eat avegetable atevery meal(yes,breakfast too!)Listen torelaxingmusic for30 minPark atthe farend of thelot twiceCall ormessagesomeonejust becauseTest5Increasewaterintake10,000stepstodayDo acrosswordor SudokupuzzleGo fora walkoutsideUnsubscribefromunnecessaryemailsTest1Try adeepbreathingexerciseAdjust yourworkspaceto be moreergonomicPrepare ameatlessmealTest4Try anewveggieBegina newbookStretchfor 10minutesBuyyourselfflowersDrink 8glasses ofwater in aday for 5daysShare aninspiringquote witha colleagueDeclutter yourdesk/workspaceMindfully loveyourself andchange thetone of yourinner voiceEat with nodistractions(tv, phone,laptop)Test2Turn off alltechnology30 minutesbeforebedtimeReadfor funBring yourlunch towork allweek8 hoursofsleepRedfor funSmile andreflect onsomethingthat makesyou happyBrowseWellnessresources onOneSpaceIntentionalmovement of10 minutesor moreDon’t hitthesnoozebuttonDo 10pushupsDoyogaPack/preplunch inadvanceVisit JulieLutz’s office(NCA01-4291)Write down5 thingsyou aregrateful forConnect witha coworkerto see howthey aredoingTry a newrecipe andshare witha friendTake thestairs fora dayTry a newfitnessclassTest3Do acreativeactivity(paint, color,etc)Nocaffeinefor a dayTry adeepbreathingexerciseFree!Take a20-minutewalkJournal 5things youaregrateful forTry anew fruitor veggieTreat yourselfto somethingyou havebeen wantingPerform arandomact ofkindnessTry anewfoodStay offNetflix orsocial mediafor 48 hoursTake a30-minuteswalkTake thestairs allweekNosweets/treatstodayStretchbeforebedEat avegetable atevery meal(yes,breakfast too!)Listen torelaxingmusic for30 minPark atthe farend of thelot twiceCall ormessagesomeonejust becauseTest5Increasewaterintake10,000stepstodayDo acrosswordor SudokupuzzleGo fora walkoutsideUnsubscribefromunnecessaryemailsTest1Try adeepbreathingexerciseAdjust yourworkspaceto be moreergonomicPrepare ameatlessmealTest4Try anewveggieBegina newbookStretchfor 10minutesBuyyourselfflowersDrink 8glasses ofwater in aday for 5daysShare aninspiringquote witha colleagueDeclutter yourdesk/workspaceMindfully loveyourself andchange thetone of yourinner voiceEat with nodistractions(tv, phone,laptop)Test2Turn off alltechnology30 minutesbeforebedtimeReadfor funBring yourlunch towork allweek8 hoursofsleepRedfor funSmile andreflect onsomethingthat makesyou happyBrowseWellnessresources onOneSpaceIntentionalmovement of10 minutesor moreDon’t hitthesnoozebuttonDo 10pushupsDoyogaPack/preplunch inadvanceVisit JulieLutz’s office(NCA01-4291)Write down5 thingsyou aregrateful forConnect witha coworkerto see howthey aredoingTry a newrecipe andshare witha friendTake thestairs fora dayTry a newfitnessclassTest3Do acreativeactivity(paint, color,etc)Nocaffeinefor a dayTry adeepbreathingexerciseFree!Take a20-minutewalkJournal 5things youaregrateful forTry anew fruitor veggieTreat yourselfto somethingyou havebeen wantingPerform arandomact ofkindnessTry anewfoodStay offNetflix orsocial mediafor 48 hoursTake a30-minuteswalkTake thestairs allweekNosweets/treatstodayStretchbeforebed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable at every meal (yes, breakfast too!)
  2. Listen to relaxing music for 30 min
  3. Park at the far end of the lot twice
  4. Call or message someone just because
  5. Test5
  6. Increase water intake
  7. 10,000 steps today
  8. Do a crossword or Sudoku puzzle
  9. Go for a walk outside
  10. Unsubscribe from unnecessary emails
  11. Test 1
  12. Try a deep breathing exercise
  13. Adjust your workspace to be more ergonomic
  14. Prepare a meatless meal
  15. Test4
  16. Try a new veggie
  17. Begin a new book
  18. Stretch for 10 minutes
  19. Buy yourself flowers
  20. Drink 8 glasses of water in a day for 5 days
  21. Share an inspiring quote with a colleague
  22. Declutter your desk/workspace
  23. Mindfully love yourself and change the tone of your inner voice
  24. Eat with no distractions (tv, phone, laptop)
  25. Test2
  26. Turn off all technology 30 minutes before bedtime
  27. Read for fun
  28. Bring your lunch to work all week
  29. 8 hours of sleep
  30. Red for fun
  31. Smile and reflect on something that makes you happy
  32. Browse Wellness resources on OneSpace
  33. Intentional movement of 10 minutes or more
  34. Don’t hit the snooze button
  35. Do 10 pushups
  36. Do yoga
  37. Pack/prep lunch in advance
  38. Visit Julie Lutz’s office (NCA01-4291)
  39. Write down 5 things you are grateful for
  40. Connect with a coworker to see how they are doing
  41. Try a new recipe and share with a friend
  42. Take the stairs for a day
  43. Try a new fitness class
  44. Test3
  45. Do a creative activity (paint, color, etc)
  46. No caffeine for a day
  47. Try a deep breathing exercise
  48. Free!
  49. Take a 20-minute walk
  50. Journal 5 things you are grateful for
  51. Try a new fruit or veggie
  52. Treat yourself to something you have been wanting
  53. Perform a random act of kindness
  54. Try a new food
  55. Stay off Netflix or social media for 48 hours
  56. Take a 30-minutes walk
  57. Take the stairs all week
  58. No sweets/treats today
  59. Stretch before bed