Park atthe farend of thelot twiceTry anewfoodTurn off alltechnology30 minutesbeforebedtimeBuyyourselfflowersTry adeepbreathingexerciseTry adeepbreathingexercisePack/preplunch inadvanceTry a newfitnessclass8 hoursofsleepBegina newbookVisit JulieLutz’s office(NCA01-4291)Doyoga10,000stepstodayDo 10pushupsAdjust yourworkspaceto be moreergonomicGo fora walkoutsideTake thestairs allweekTake a30-minuteswalkTest3Don’t hitthesnoozebuttonTry anewveggieJournal 5things youaregrateful forTest1Eat with nodistractions(tv, phone,laptop)Test2Nosweets/treatstodayNocaffeinefor a dayEat avegetable atevery meal(yes,breakfast too!)Treat yourselfto somethingyou havebeen wantingTake thestairs fora dayTest4Do acreativeactivity(paint, color,etc)Mindfully loveyourself andchange thetone of yourinner voiceConnect witha coworkerto see howthey aredoingDeclutter yourdesk/workspaceReadfor funSmile andreflect onsomethingthat makesyou happyStay offNetflix orsocial mediafor 48 hoursRedfor funTry anew fruitor veggieTry a newrecipe andshare witha friendStretchbeforebedListen torelaxingmusic for30 minBring yourlunch towork allweekStretchfor 10minutesDrink 8glasses ofwater in aday for 5daysDo acrosswordor SudokupuzzleIntentionalmovement of10 minutesor moreShare aninspiringquote witha colleagueFree!Take a20-minutewalkPrepare ameatlessmealIncreasewaterintakeTest5Write down5 thingsyou aregrateful forBrowseWellnessresources onOneSpaceCall ormessagesomeonejust becauseUnsubscribefromunnecessaryemailsPerform arandomact ofkindnessPark atthe farend of thelot twiceTry anewfoodTurn off alltechnology30 minutesbeforebedtimeBuyyourselfflowersTry adeepbreathingexerciseTry adeepbreathingexercisePack/preplunch inadvanceTry a newfitnessclass8 hoursofsleepBegina newbookVisit JulieLutz’s office(NCA01-4291)Doyoga10,000stepstodayDo 10pushupsAdjust yourworkspaceto be moreergonomicGo fora walkoutsideTake thestairs allweekTake a30-minuteswalkTest3Don’t hitthesnoozebuttonTry anewveggieJournal 5things youaregrateful forTest1Eat with nodistractions(tv, phone,laptop)Test2Nosweets/treatstodayNocaffeinefor a dayEat avegetable atevery meal(yes,breakfast too!)Treat yourselfto somethingyou havebeen wantingTake thestairs fora dayTest4Do acreativeactivity(paint, color,etc)Mindfully loveyourself andchange thetone of yourinner voiceConnect witha coworkerto see howthey aredoingDeclutter yourdesk/workspaceReadfor funSmile andreflect onsomethingthat makesyou happyStay offNetflix orsocial mediafor 48 hoursRedfor funTry anew fruitor veggieTry a newrecipe andshare witha friendStretchbeforebedListen torelaxingmusic for30 minBring yourlunch towork allweekStretchfor 10minutesDrink 8glasses ofwater in aday for 5daysDo acrosswordor SudokupuzzleIntentionalmovement of10 minutesor moreShare aninspiringquote witha colleagueFree!Take a20-minutewalkPrepare ameatlessmealIncreasewaterintakeTest5Write down5 thingsyou aregrateful forBrowseWellnessresources onOneSpaceCall ormessagesomeonejust becauseUnsubscribefromunnecessaryemailsPerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
  1. Park at the far end of the lot twice
  2. Try a new food
  3. Turn off all technology 30 minutes before bedtime
  4. Buy yourself flowers
  5. Try a deep breathing exercise
  6. Try a deep breathing exercise
  7. Pack/prep lunch in advance
  8. Try a new fitness class
  9. 8 hours of sleep
  10. Begin a new book
  11. Visit Julie Lutz’s office (NCA01-4291)
  12. Do yoga
  13. 10,000 steps today
  14. Do 10 pushups
  15. Adjust your workspace to be more ergonomic
  16. Go for a walk outside
  17. Take the stairs all week
  18. Take a 30-minutes walk
  19. Test3
  20. Don’t hit the snooze button
  21. Try a new veggie
  22. Journal 5 things you are grateful for
  23. Test 1
  24. Eat with no distractions (tv, phone, laptop)
  25. Test2
  26. No sweets/treats today
  27. No caffeine for a day
  28. Eat a vegetable at every meal (yes, breakfast too!)
  29. Treat yourself to something you have been wanting
  30. Take the stairs for a day
  31. Test4
  32. Do a creative activity (paint, color, etc)
  33. Mindfully love yourself and change the tone of your inner voice
  34. Connect with a coworker to see how they are doing
  35. Declutter your desk/workspace
  36. Read for fun
  37. Smile and reflect on something that makes you happy
  38. Stay off Netflix or social media for 48 hours
  39. Red for fun
  40. Try a new fruit or veggie
  41. Try a new recipe and share with a friend
  42. Stretch before bed
  43. Listen to relaxing music for 30 min
  44. Bring your lunch to work all week
  45. Stretch for 10 minutes
  46. Drink 8 glasses of water in a day for 5 days
  47. Do a crossword or Sudoku puzzle
  48. Intentional movement of 10 minutes or more
  49. Share an inspiring quote with a colleague
  50. Free!
  51. Take a 20-minute walk
  52. Prepare a meatless meal
  53. Increase water intake
  54. Test5
  55. Write down 5 things you are grateful for
  56. Browse Wellness resources on OneSpace
  57. Call or message someone just because
  58. Unsubscribe from unnecessary emails
  59. Perform a random act of kindness