Listen torelaxingmusic for30 minIncreasewaterintakeTake thestairs fora dayEat avegetable atevery meal(yes,breakfast too!)Prepare ameatlessmealFree!Test2Do acreativeactivity(paint, color,etc)Nocaffeinefor a dayAdjust yourworkspaceto be moreergonomicTreat yourselfto somethingyou havebeen wantingTry adeepbreathingexerciseShare aninspiringquote witha colleagueBuyyourselfflowersTry a newfitnessclassTest4Try a newrecipe andshare witha friendTake thestairs allweekTry anewfoodDon’t hitthesnoozebuttonTest1Test3BrowseWellnessresources onOneSpaceTake a30-minuteswalkRedfor funCall ormessagesomeonejust becauseStretchfor 10minutesSmile andreflect onsomethingthat makesyou happyBegina newbookUnsubscribefromunnecessaryemailsConnect witha coworkerto see howthey aredoingWrite down5 thingsyou aregrateful forReadfor funVisit JulieLutz’s office(NCA01-4291)8 hoursofsleep10,000stepstodayTake a20-minutewalkTest5Go fora walkoutsidePack/preplunch inadvanceStay offNetflix orsocial mediafor 48 hoursMindfully loveyourself andchange thetone of yourinner voiceDo acrosswordor SudokupuzzleEat with nodistractions(tv, phone,laptop)Try anewveggieDrink 8glasses ofwater in aday for 5daysDoyogaDo 10pushupsTurn off alltechnology30 minutesbeforebedtimeBring yourlunch towork allweekTry anew fruitor veggieIntentionalmovement of10 minutesor moreJournal 5things youaregrateful forPark atthe farend of thelot twiceTry adeepbreathingexerciseDeclutter yourdesk/workspaceNosweets/treatstodayStretchbeforebedPerform arandomact ofkindnessListen torelaxingmusic for30 minIncreasewaterintakeTake thestairs fora dayEat avegetable atevery meal(yes,breakfast too!)Prepare ameatlessmealFree!Test2Do acreativeactivity(paint, color,etc)Nocaffeinefor a dayAdjust yourworkspaceto be moreergonomicTreat yourselfto somethingyou havebeen wantingTry adeepbreathingexerciseShare aninspiringquote witha colleagueBuyyourselfflowersTry a newfitnessclassTest4Try a newrecipe andshare witha friendTake thestairs allweekTry anewfoodDon’t hitthesnoozebuttonTest1Test3BrowseWellnessresources onOneSpaceTake a30-minuteswalkRedfor funCall ormessagesomeonejust becauseStretchfor 10minutesSmile andreflect onsomethingthat makesyou happyBegina newbookUnsubscribefromunnecessaryemailsConnect witha coworkerto see howthey aredoingWrite down5 thingsyou aregrateful forReadfor funVisit JulieLutz’s office(NCA01-4291)8 hoursofsleep10,000stepstodayTake a20-minutewalkTest5Go fora walkoutsidePack/preplunch inadvanceStay offNetflix orsocial mediafor 48 hoursMindfully loveyourself andchange thetone of yourinner voiceDo acrosswordor SudokupuzzleEat with nodistractions(tv, phone,laptop)Try anewveggieDrink 8glasses ofwater in aday for 5daysDoyogaDo 10pushupsTurn off alltechnology30 minutesbeforebedtimeBring yourlunch towork allweekTry anew fruitor veggieIntentionalmovement of10 minutesor moreJournal 5things youaregrateful forPark atthe farend of thelot twiceTry adeepbreathingexerciseDeclutter yourdesk/workspaceNosweets/treatstodayStretchbeforebedPerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing music for 30 min
  2. Increase water intake
  3. Take the stairs for a day
  4. Eat a vegetable at every meal (yes, breakfast too!)
  5. Prepare a meatless meal
  6. Free!
  7. Test2
  8. Do a creative activity (paint, color, etc)
  9. No caffeine for a day
  10. Adjust your workspace to be more ergonomic
  11. Treat yourself to something you have been wanting
  12. Try a deep breathing exercise
  13. Share an inspiring quote with a colleague
  14. Buy yourself flowers
  15. Try a new fitness class
  16. Test4
  17. Try a new recipe and share with a friend
  18. Take the stairs all week
  19. Try a new food
  20. Don’t hit the snooze button
  21. Test 1
  22. Test3
  23. Browse Wellness resources on OneSpace
  24. Take a 30-minutes walk
  25. Red for fun
  26. Call or message someone just because
  27. Stretch for 10 minutes
  28. Smile and reflect on something that makes you happy
  29. Begin a new book
  30. Unsubscribe from unnecessary emails
  31. Connect with a coworker to see how they are doing
  32. Write down 5 things you are grateful for
  33. Read for fun
  34. Visit Julie Lutz’s office (NCA01-4291)
  35. 8 hours of sleep
  36. 10,000 steps today
  37. Take a 20-minute walk
  38. Test5
  39. Go for a walk outside
  40. Pack/prep lunch in advance
  41. Stay off Netflix or social media for 48 hours
  42. Mindfully love yourself and change the tone of your inner voice
  43. Do a crossword or Sudoku puzzle
  44. Eat with no distractions (tv, phone, laptop)
  45. Try a new veggie
  46. Drink 8 glasses of water in a day for 5 days
  47. Do yoga
  48. Do 10 pushups
  49. Turn off all technology 30 minutes before bedtime
  50. Bring your lunch to work all week
  51. Try a new fruit or veggie
  52. Intentional movement of 10 minutes or more
  53. Journal 5 things you are grateful for
  54. Park at the far end of the lot twice
  55. Try a deep breathing exercise
  56. Declutter your desk/workspace
  57. No sweets/treats today
  58. Stretch before bed
  59. Perform a random act of kindness