Listen torelaxingmusic for30 minBuyyourselfflowersTake a30-minuteswalkTry a newrecipe andshare witha friendDo 10pushupsBrowseWellnessresources onOneSpaceGo fora walkoutsidePack/preplunch inadvanceDon’t hitthesnoozebuttonDoyogaAdjust yourworkspaceto be moreergonomicTest5Free!Readfor funTest4Prepare ameatlessmealTest2Try adeepbreathingexerciseSmile andreflect onsomethingthat makesyou happyTurn off alltechnology30 minutesbeforebedtimeMindfully loveyourself andchange thetone of yourinner voiceCall ormessagesomeonejust becauseDrink 8glasses ofwater in aday for 5daysStretchfor 10minutesBring yourlunch towork allweekNosweets/treatstodayVisit JulieLutz’s office(NCA01-4291)Do acreativeactivity(paint, color,etc)Try a newfitnessclassEat with nodistractions(tv, phone,laptop)Journal 5things youaregrateful forPerform arandomact ofkindness10,000stepstodayTake a20-minutewalkTreat yourselfto somethingyou havebeen wantingTest3Begina newbookTest1Try anew fruitor veggieStretchbeforebedDeclutter yourdesk/workspaceTry anewveggieTry anewfoodEat avegetable atevery meal(yes,breakfast too!)Share aninspiringquote witha colleagueWrite down5 thingsyou aregrateful forTake thestairs fora dayPark atthe farend of thelot twiceStay offNetflix orsocial mediafor 48 hoursConnect witha coworkerto see howthey aredoingUnsubscribefromunnecessaryemailsTry adeepbreathingexerciseRedfor funTake thestairs allweekIntentionalmovement of10 minutesor more8 hoursofsleepDo acrosswordor SudokupuzzleNocaffeinefor a dayIncreasewaterintakeListen torelaxingmusic for30 minBuyyourselfflowersTake a30-minuteswalkTry a newrecipe andshare witha friendDo 10pushupsBrowseWellnessresources onOneSpaceGo fora walkoutsidePack/preplunch inadvanceDon’t hitthesnoozebuttonDoyogaAdjust yourworkspaceto be moreergonomicTest5Free!Readfor funTest4Prepare ameatlessmealTest2Try adeepbreathingexerciseSmile andreflect onsomethingthat makesyou happyTurn off alltechnology30 minutesbeforebedtimeMindfully loveyourself andchange thetone of yourinner voiceCall ormessagesomeonejust becauseDrink 8glasses ofwater in aday for 5daysStretchfor 10minutesBring yourlunch towork allweekNosweets/treatstodayVisit JulieLutz’s office(NCA01-4291)Do acreativeactivity(paint, color,etc)Try a newfitnessclassEat with nodistractions(tv, phone,laptop)Journal 5things youaregrateful forPerform arandomact ofkindness10,000stepstodayTake a20-minutewalkTreat yourselfto somethingyou havebeen wantingTest3Begina newbookTest1Try anew fruitor veggieStretchbeforebedDeclutter yourdesk/workspaceTry anewveggieTry anewfoodEat avegetable atevery meal(yes,breakfast too!)Share aninspiringquote witha colleagueWrite down5 thingsyou aregrateful forTake thestairs fora dayPark atthe farend of thelot twiceStay offNetflix orsocial mediafor 48 hoursConnect witha coworkerto see howthey aredoingUnsubscribefromunnecessaryemailsTry adeepbreathingexerciseRedfor funTake thestairs allweekIntentionalmovement of10 minutesor more8 hoursofsleepDo acrosswordor SudokupuzzleNocaffeinefor a dayIncreasewaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing music for 30 min
  2. Buy yourself flowers
  3. Take a 30-minutes walk
  4. Try a new recipe and share with a friend
  5. Do 10 pushups
  6. Browse Wellness resources on OneSpace
  7. Go for a walk outside
  8. Pack/prep lunch in advance
  9. Don’t hit the snooze button
  10. Do yoga
  11. Adjust your workspace to be more ergonomic
  12. Test5
  13. Free!
  14. Read for fun
  15. Test4
  16. Prepare a meatless meal
  17. Test2
  18. Try a deep breathing exercise
  19. Smile and reflect on something that makes you happy
  20. Turn off all technology 30 minutes before bedtime
  21. Mindfully love yourself and change the tone of your inner voice
  22. Call or message someone just because
  23. Drink 8 glasses of water in a day for 5 days
  24. Stretch for 10 minutes
  25. Bring your lunch to work all week
  26. No sweets/treats today
  27. Visit Julie Lutz’s office (NCA01-4291)
  28. Do a creative activity (paint, color, etc)
  29. Try a new fitness class
  30. Eat with no distractions (tv, phone, laptop)
  31. Journal 5 things you are grateful for
  32. Perform a random act of kindness
  33. 10,000 steps today
  34. Take a 20-minute walk
  35. Treat yourself to something you have been wanting
  36. Test3
  37. Begin a new book
  38. Test 1
  39. Try a new fruit or veggie
  40. Stretch before bed
  41. Declutter your desk/workspace
  42. Try a new veggie
  43. Try a new food
  44. Eat a vegetable at every meal (yes, breakfast too!)
  45. Share an inspiring quote with a colleague
  46. Write down 5 things you are grateful for
  47. Take the stairs for a day
  48. Park at the far end of the lot twice
  49. Stay off Netflix or social media for 48 hours
  50. Connect with a coworker to see how they are doing
  51. Unsubscribe from unnecessary emails
  52. Try a deep breathing exercise
  53. Red for fun
  54. Take the stairs all week
  55. Intentional movement of 10 minutes or more
  56. 8 hours of sleep
  57. Do a crossword or Sudoku puzzle
  58. No caffeine for a day
  59. Increase water intake