(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase water intake
Test4
Free!
Unsubscribe from unnecessary emails
Take a 30-minutes walk
Go for a walk outside
Turn off all technology 30 minutes before bedtime
Call or message someone just because
Try a new fruit or veggie
Park at the far end of the lot twice
Take the stairs for a day
Pack/prep lunch in advance
Adjust your workspace to be more ergonomic
10,000 steps today
Eat a vegetable at every meal (yes, breakfast too!)
Read for fun
Browse Wellness resources on OneSpace
Try a deep breathing exercise
8 hours of sleep
No caffeine for a day
Take the stairs all week
Test3
Stretch for 10 minutes
Do a creative activity (paint, color, etc)
Stay off Netflix or social media for 48 hours
Write down 5 things you are grateful for
Perform a random act of kindness
Try a new recipe and share with a friend
Try a new fitness class
Intentional movement of 10 minutes or more
Test2
Begin a new book
Drink 8 glasses of water in a day for 5 days
Share an inspiring quote with a colleague
No sweets/treats today
Don’t hit the snooze button
Test5
Treat yourself to something you have been wanting
Take a 20-minute walk
Smile and reflect on something that makes you happy
Try a deep breathing exercise
Do a crossword or Sudoku puzzle
Red for fun
Do 10 pushups
Prepare a meatless meal
Mindfully love yourself and change the tone of your inner voice
