(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10,000 steps today
Do a crossword or Sudoku puzzle
Stretch before bed
Write down 5 things you are grateful for
Buy yourself flowers
Try a new veggie
Turn off all technology 30 minutes before bedtime
Call or message someone just because
Free!
Do a creative activity (paint, color, etc)
Share an inspiring quote with a colleague
Treat yourself to something you have been wanting
Test2
No sweets/treats today
8 hours of sleep
Visit Julie Lutz’s office (NCA01-4291)
Eat a vegetable at every meal (yes, breakfast too!)
Go for a walk outside
Take the stairs all week
Browse Wellness resources on OneSpace
Pack/prep lunch in advance
Mindfully love yourself and change the tone of your inner voice
Don’t hit the snooze button
Try a new fitness class
Try a new recipe and share with a friend
Listen to relaxing music for 30 min
Stretch for 10 minutes
Stay off Netflix or social media for 48 hours
Journal 5 things you are grateful for
Red for fun
Drink 8 glasses of water in a day for 5 days
Adjust your workspace to be more ergonomic
Perform a random act of kindness
Declutter your desk/workspace
Test5
Eat with no distractions (tv, phone, laptop)
Take a 20-minute walk
Try a deep breathing exercise
No caffeine for a day
Begin a new book
Intentional movement of 10 minutes or more
Test3
Take the stairs for a day
Increase water intake
Try a deep breathing exercise
Test4
Do 10 pushups
Take a 30-minutes walk
Prepare a meatless meal
Smile and reflect on something that makes you happy
