Take a20-minutewalkSmile andreflect onsomethingthat makesyou happyTake a30-minuteswalkTest4Readfor funTry adeepbreathingexerciseTry anew fruitor veggieJournal 5things youaregrateful forBrowseWellnessresources onOneSpaceTake thestairs allweekTest1Declutter yourdesk/workspaceIncreasewaterintakeFree!Prepare ameatlessmealDon’t hitthesnoozebuttonListen torelaxingmusic for30 minTest2BuyyourselfflowersIntentionalmovement of10 minutesor moreWrite down5 thingsyou aregrateful forDo acrosswordor SudokupuzzleDoyogaTry anewfoodShare aninspiringquote witha colleagueTake thestairs fora dayEat avegetable atevery meal(yes,breakfast too!)Visit JulieLutz’s office(NCA01-4291)Go fora walkoutsideRedfor funTry a newrecipe andshare witha friendCall ormessagesomeonejust becauseBegina newbookUnsubscribefromunnecessaryemailsTry anewveggieDrink 8glasses ofwater in aday for 5days10,000stepstodayBring yourlunch towork allweekMindfully loveyourself andchange thetone of yourinner voiceConnect witha coworkerto see howthey aredoingPerform arandomact ofkindnessNocaffeinefor a dayAdjust yourworkspaceto be moreergonomicNosweets/treatstodayTry adeepbreathingexerciseTest3Turn off alltechnology30 minutesbeforebedtimeDo acreativeactivity(paint, color,etc)Park atthe farend of thelot twiceStretchbeforebedTest5Treat yourselfto somethingyou havebeen wantingTry a newfitnessclassPack/preplunch inadvanceEat with nodistractions(tv, phone,laptop)Stay offNetflix orsocial mediafor 48 hoursStretchfor 10minutes8 hoursofsleepDo 10pushupsTake a20-minutewalkSmile andreflect onsomethingthat makesyou happyTake a30-minuteswalkTest4Readfor funTry adeepbreathingexerciseTry anew fruitor veggieJournal 5things youaregrateful forBrowseWellnessresources onOneSpaceTake thestairs allweekTest1Declutter yourdesk/workspaceIncreasewaterintakeFree!Prepare ameatlessmealDon’t hitthesnoozebuttonListen torelaxingmusic for30 minTest2BuyyourselfflowersIntentionalmovement of10 minutesor moreWrite down5 thingsyou aregrateful forDo acrosswordor SudokupuzzleDoyogaTry anewfoodShare aninspiringquote witha colleagueTake thestairs fora dayEat avegetable atevery meal(yes,breakfast too!)Visit JulieLutz’s office(NCA01-4291)Go fora walkoutsideRedfor funTry a newrecipe andshare witha friendCall ormessagesomeonejust becauseBegina newbookUnsubscribefromunnecessaryemailsTry anewveggieDrink 8glasses ofwater in aday for 5days10,000stepstodayBring yourlunch towork allweekMindfully loveyourself andchange thetone of yourinner voiceConnect witha coworkerto see howthey aredoingPerform arandomact ofkindnessNocaffeinefor a dayAdjust yourworkspaceto be moreergonomicNosweets/treatstodayTry adeepbreathingexerciseTest3Turn off alltechnology30 minutesbeforebedtimeDo acreativeactivity(paint, color,etc)Park atthe farend of thelot twiceStretchbeforebedTest5Treat yourselfto somethingyou havebeen wantingTry a newfitnessclassPack/preplunch inadvanceEat with nodistractions(tv, phone,laptop)Stay offNetflix orsocial mediafor 48 hoursStretchfor 10minutes8 hoursofsleepDo 10pushups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20-minute walk
  2. Smile and reflect on something that makes you happy
  3. Take a 30-minutes walk
  4. Test4
  5. Read for fun
  6. Try a deep breathing exercise
  7. Try a new fruit or veggie
  8. Journal 5 things you are grateful for
  9. Browse Wellness resources on OneSpace
  10. Take the stairs all week
  11. Test 1
  12. Declutter your desk/workspace
  13. Increase water intake
  14. Free!
  15. Prepare a meatless meal
  16. Don’t hit the snooze button
  17. Listen to relaxing music for 30 min
  18. Test2
  19. Buy yourself flowers
  20. Intentional movement of 10 minutes or more
  21. Write down 5 things you are grateful for
  22. Do a crossword or Sudoku puzzle
  23. Do yoga
  24. Try a new food
  25. Share an inspiring quote with a colleague
  26. Take the stairs for a day
  27. Eat a vegetable at every meal (yes, breakfast too!)
  28. Visit Julie Lutz’s office (NCA01-4291)
  29. Go for a walk outside
  30. Red for fun
  31. Try a new recipe and share with a friend
  32. Call or message someone just because
  33. Begin a new book
  34. Unsubscribe from unnecessary emails
  35. Try a new veggie
  36. Drink 8 glasses of water in a day for 5 days
  37. 10,000 steps today
  38. Bring your lunch to work all week
  39. Mindfully love yourself and change the tone of your inner voice
  40. Connect with a coworker to see how they are doing
  41. Perform a random act of kindness
  42. No caffeine for a day
  43. Adjust your workspace to be more ergonomic
  44. No sweets/treats today
  45. Try a deep breathing exercise
  46. Test3
  47. Turn off all technology 30 minutes before bedtime
  48. Do a creative activity (paint, color, etc)
  49. Park at the far end of the lot twice
  50. Stretch before bed
  51. Test5
  52. Treat yourself to something you have been wanting
  53. Try a new fitness class
  54. Pack/prep lunch in advance
  55. Eat with no distractions (tv, phone, laptop)
  56. Stay off Netflix or social media for 48 hours
  57. Stretch for 10 minutes
  58. 8 hours of sleep
  59. Do 10 pushups