(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy yourself flowers
Declutter your desk/workspace
Stretch before bed
Write down 5 things you are grateful for
No caffeine for a day
Begin a new book
8 hours of sleep
Stretch for 10 minutes
Test 1
Browse Wellness resources on OneSpace
Perform a random act of kindness
Adjust your workspace to be more ergonomic
Test3
Visit Julie Lutz’s office (NCA01-4291)
Try a new fruit or veggie
Do yoga
Pack/prep lunch in advance
Take a 30-minutes walk
Listen to relaxing music for 30 min
Do 10 pushups
Share an inspiring quote with a colleague
Eat a vegetable at every meal (yes, breakfast too!)
Free!
Turn off all technology 30 minutes before bedtime
Unsubscribe from unnecessary emails
Do a crossword or Sudoku puzzle
Try a deep breathing exercise
Smile and reflect on something that makes you happy
Connect with a coworker to see how they are doing
Drink 8 glasses of water in a day for 5 days
Try a new food
Test4
Intentional movement of 10 minutes or more
Journal 5 things you are grateful for
Park at the far end of the lot twice
Test2
Read for fun
Increase water intake
Stay off Netflix or social media for 48 hours
Treat yourself to something you have been wanting
Red for fun
Test5
Call or message someone just because
Do a creative activity (paint, color, etc)
Mindfully love yourself and change the tone of your inner voice
