(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your desk/workspace
Red for fun
No sweets/treats today
Listen to relaxing music for 30 min
10,000 steps today
Test4
Stretch before bed
Try a deep breathing exercise
Do yoga
Smile and reflect on something that makes you happy
Test 1
Mindfully love yourself and change the tone of your inner voice
Try a new recipe and share with a friend
Journal 5 things you are grateful for
Try a new food
Call or message someone just because
Unsubscribe from unnecessary emails
Try a new fitness class
Turn off all technology 30 minutes before bedtime
Take a 30-minutes walk
Pack/prep lunch in advance
Test5
Go for a walk outside
Do a crossword or Sudoku puzzle
Do 10 pushups
Stretch for 10 minutes
Bring your lunch to work all week
Do a creative activity (paint, color, etc)
Browse Wellness resources on OneSpace
Don’t hit the snooze button
Stay off Netflix or social media for 48 hours
Free!
Share an inspiring quote with a colleague
Try a deep breathing exercise
Drink 8 glasses of water in a day for 5 days
Test2
Take a 20-minute walk
Read for fun
Adjust your workspace to be more ergonomic
Take the stairs for a day
Buy yourself flowers
Intentional movement of 10 minutes or more
Prepare a meatless meal
8 hours of sleep
Begin a new book
Park at the far end of the lot twice
Connect with a coworker to see how they are doing
Try a new veggie
Eat with no distractions (tv, phone, laptop)
Eat a vegetable at every meal (yes, breakfast too!)
