Do acrosswordor SudokupuzzlePrepare ameatlessmealAdjust yourworkspaceto be moreergonomicNosweets/treatstodayDon’t hitthesnoozebuttonReadfor funStay offNetflix orsocial mediafor 48 hoursStretchbeforebedSmile andreflect onsomethingthat makesyou happyRedfor funConnect witha coworkerto see howthey aredoingTry anewveggieVisit JulieLutz’s office(NCA01-4291)Take thestairs fora day10,000stepstodayTake a30-minuteswalkEat avegetable atevery meal(yes,breakfast too!)Test4Test1Treat yourselfto somethingyou havebeen wantingTry anewfoodTry a newfitnessclassTake a20-minutewalkTest3Turn off alltechnology30 minutesbeforebedtimeDeclutter yourdesk/workspaceTry adeepbreathingexerciseStretchfor 10minutesTake thestairs allweekGo fora walkoutsideDo 10pushupsListen torelaxingmusic for30 minShare aninspiringquote witha colleague8 hoursofsleepFree!Journal 5things youaregrateful forTest2Mindfully loveyourself andchange thetone of yourinner voiceUnsubscribefromunnecessaryemailsTest5IncreasewaterintakeNocaffeinefor a dayDoyogaEat with nodistractions(tv, phone,laptop)Call ormessagesomeonejust becauseWrite down5 thingsyou aregrateful forBring yourlunch towork allweekBuyyourselfflowersTry anew fruitor veggieTry adeepbreathingexerciseTry a newrecipe andshare witha friendPark atthe farend of thelot twiceBrowseWellnessresources onOneSpacePerform arandomact ofkindnessDrink 8glasses ofwater in aday for 5daysBegina newbookPack/preplunch inadvanceDo acreativeactivity(paint, color,etc)Intentionalmovement of10 minutesor moreDo acrosswordor SudokupuzzlePrepare ameatlessmealAdjust yourworkspaceto be moreergonomicNosweets/treatstodayDon’t hitthesnoozebuttonReadfor funStay offNetflix orsocial mediafor 48 hoursStretchbeforebedSmile andreflect onsomethingthat makesyou happyRedfor funConnect witha coworkerto see howthey aredoingTry anewveggieVisit JulieLutz’s office(NCA01-4291)Take thestairs fora day10,000stepstodayTake a30-minuteswalkEat avegetable atevery meal(yes,breakfast too!)Test4Test1Treat yourselfto somethingyou havebeen wantingTry anewfoodTry a newfitnessclassTake a20-minutewalkTest3Turn off alltechnology30 minutesbeforebedtimeDeclutter yourdesk/workspaceTry adeepbreathingexerciseStretchfor 10minutesTake thestairs allweekGo fora walkoutsideDo 10pushupsListen torelaxingmusic for30 minShare aninspiringquote witha colleague8 hoursofsleepFree!Journal 5things youaregrateful forTest2Mindfully loveyourself andchange thetone of yourinner voiceUnsubscribefromunnecessaryemailsTest5IncreasewaterintakeNocaffeinefor a dayDoyogaEat with nodistractions(tv, phone,laptop)Call ormessagesomeonejust becauseWrite down5 thingsyou aregrateful forBring yourlunch towork allweekBuyyourselfflowersTry anew fruitor veggieTry adeepbreathingexerciseTry a newrecipe andshare witha friendPark atthe farend of thelot twiceBrowseWellnessresources onOneSpacePerform arandomact ofkindnessDrink 8glasses ofwater in aday for 5daysBegina newbookPack/preplunch inadvanceDo acreativeactivity(paint, color,etc)Intentionalmovement of10 minutesor more

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword or Sudoku puzzle
  2. Prepare a meatless meal
  3. Adjust your workspace to be more ergonomic
  4. No sweets/treats today
  5. Don’t hit the snooze button
  6. Read for fun
  7. Stay off Netflix or social media for 48 hours
  8. Stretch before bed
  9. Smile and reflect on something that makes you happy
  10. Red for fun
  11. Connect with a coworker to see how they are doing
  12. Try a new veggie
  13. Visit Julie Lutz’s office (NCA01-4291)
  14. Take the stairs for a day
  15. 10,000 steps today
  16. Take a 30-minutes walk
  17. Eat a vegetable at every meal (yes, breakfast too!)
  18. Test4
  19. Test 1
  20. Treat yourself to something you have been wanting
  21. Try a new food
  22. Try a new fitness class
  23. Take a 20-minute walk
  24. Test3
  25. Turn off all technology 30 minutes before bedtime
  26. Declutter your desk/workspace
  27. Try a deep breathing exercise
  28. Stretch for 10 minutes
  29. Take the stairs all week
  30. Go for a walk outside
  31. Do 10 pushups
  32. Listen to relaxing music for 30 min
  33. Share an inspiring quote with a colleague
  34. 8 hours of sleep
  35. Free!
  36. Journal 5 things you are grateful for
  37. Test2
  38. Mindfully love yourself and change the tone of your inner voice
  39. Unsubscribe from unnecessary emails
  40. Test5
  41. Increase water intake
  42. No caffeine for a day
  43. Do yoga
  44. Eat with no distractions (tv, phone, laptop)
  45. Call or message someone just because
  46. Write down 5 things you are grateful for
  47. Bring your lunch to work all week
  48. Buy yourself flowers
  49. Try a new fruit or veggie
  50. Try a deep breathing exercise
  51. Try a new recipe and share with a friend
  52. Park at the far end of the lot twice
  53. Browse Wellness resources on OneSpace
  54. Perform a random act of kindness
  55. Drink 8 glasses of water in a day for 5 days
  56. Begin a new book
  57. Pack/prep lunch in advance
  58. Do a creative activity (paint, color, etc)
  59. Intentional movement of 10 minutes or more