Connect witha coworkerto see howthey aredoingEat avegetable atevery meal(yes,breakfast too!)8 hoursofsleepPack/preplunch inadvancePark atthe farend of thelot twiceDrink 8glasses ofwater in aday for 5daysDo acrosswordor SudokupuzzleTest4Perform arandomact ofkindnessEat with nodistractions(tv, phone,laptop)Try anewfoodSmile andreflect onsomethingthat makesyou happyTest5Redfor funAdjust yourworkspaceto be moreergonomicDo acreativeactivity(paint, color,etc)Nocaffeinefor a dayNosweets/treatstodayJournal 5things youaregrateful forGo fora walkoutsideIncreasewaterintakeShare aninspiringquote witha colleagueTest2DoyogaTake a20-minutewalkDo 10pushupsBrowseWellnessresources onOneSpaceTry adeepbreathingexerciseTry a newfitnessclassFree!Try adeepbreathingexercisePrepare ameatlessmealTry a newrecipe andshare witha friendReadfor funTurn off alltechnology30 minutesbeforebedtimeCall ormessagesomeonejust becauseTake a30-minuteswalkWrite down5 thingsyou aregrateful forTry anewveggieListen torelaxingmusic for30 minTest1Stretchfor 10minutesTake thestairs allweekTest3Visit JulieLutz’s office(NCA01-4291)Don’t hitthesnoozebuttonBuyyourselfflowersIntentionalmovement of10 minutesor moreBegina newbookStay offNetflix orsocial mediafor 48 hoursStretchbeforebedTake thestairs fora dayUnsubscribefromunnecessaryemailsTreat yourselfto somethingyou havebeen wantingMindfully loveyourself andchange thetone of yourinner voiceTry anew fruitor veggieBring yourlunch towork allweekDeclutter yourdesk/workspace10,000stepstodayConnect witha coworkerto see howthey aredoingEat avegetable atevery meal(yes,breakfast too!)8 hoursofsleepPack/preplunch inadvancePark atthe farend of thelot twiceDrink 8glasses ofwater in aday for 5daysDo acrosswordor SudokupuzzleTest4Perform arandomact ofkindnessEat with nodistractions(tv, phone,laptop)Try anewfoodSmile andreflect onsomethingthat makesyou happyTest5Redfor funAdjust yourworkspaceto be moreergonomicDo acreativeactivity(paint, color,etc)Nocaffeinefor a dayNosweets/treatstodayJournal 5things youaregrateful forGo fora walkoutsideIncreasewaterintakeShare aninspiringquote witha colleagueTest2DoyogaTake a20-minutewalkDo 10pushupsBrowseWellnessresources onOneSpaceTry adeepbreathingexerciseTry a newfitnessclassFree!Try adeepbreathingexercisePrepare ameatlessmealTry a newrecipe andshare witha friendReadfor funTurn off alltechnology30 minutesbeforebedtimeCall ormessagesomeonejust becauseTake a30-minuteswalkWrite down5 thingsyou aregrateful forTry anewveggieListen torelaxingmusic for30 minTest1Stretchfor 10minutesTake thestairs allweekTest3Visit JulieLutz’s office(NCA01-4291)Don’t hitthesnoozebuttonBuyyourselfflowersIntentionalmovement of10 minutesor moreBegina newbookStay offNetflix orsocial mediafor 48 hoursStretchbeforebedTake thestairs fora dayUnsubscribefromunnecessaryemailsTreat yourselfto somethingyou havebeen wantingMindfully loveyourself andchange thetone of yourinner voiceTry anew fruitor veggieBring yourlunch towork allweekDeclutter yourdesk/workspace10,000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a coworker to see how they are doing
  2. Eat a vegetable at every meal (yes, breakfast too!)
  3. 8 hours of sleep
  4. Pack/prep lunch in advance
  5. Park at the far end of the lot twice
  6. Drink 8 glasses of water in a day for 5 days
  7. Do a crossword or Sudoku puzzle
  8. Test4
  9. Perform a random act of kindness
  10. Eat with no distractions (tv, phone, laptop)
  11. Try a new food
  12. Smile and reflect on something that makes you happy
  13. Test5
  14. Red for fun
  15. Adjust your workspace to be more ergonomic
  16. Do a creative activity (paint, color, etc)
  17. No caffeine for a day
  18. No sweets/treats today
  19. Journal 5 things you are grateful for
  20. Go for a walk outside
  21. Increase water intake
  22. Share an inspiring quote with a colleague
  23. Test2
  24. Do yoga
  25. Take a 20-minute walk
  26. Do 10 pushups
  27. Browse Wellness resources on OneSpace
  28. Try a deep breathing exercise
  29. Try a new fitness class
  30. Free!
  31. Try a deep breathing exercise
  32. Prepare a meatless meal
  33. Try a new recipe and share with a friend
  34. Read for fun
  35. Turn off all technology 30 minutes before bedtime
  36. Call or message someone just because
  37. Take a 30-minutes walk
  38. Write down 5 things you are grateful for
  39. Try a new veggie
  40. Listen to relaxing music for 30 min
  41. Test 1
  42. Stretch for 10 minutes
  43. Take the stairs all week
  44. Test3
  45. Visit Julie Lutz’s office (NCA01-4291)
  46. Don’t hit the snooze button
  47. Buy yourself flowers
  48. Intentional movement of 10 minutes or more
  49. Begin a new book
  50. Stay off Netflix or social media for 48 hours
  51. Stretch before bed
  52. Take the stairs for a day
  53. Unsubscribe from unnecessary emails
  54. Treat yourself to something you have been wanting
  55. Mindfully love yourself and change the tone of your inner voice
  56. Try a new fruit or veggie
  57. Bring your lunch to work all week
  58. Declutter your desk/workspace
  59. 10,000 steps today