This bingo card has 59 words: Test 1, Test2, Test3, Test4, Test5, Free!, Do 10 pushups, Take a 20-minute walk, Try a new veggie, Park at the far end of the lot twice, Visit Julie Lutz’s office (NCA01-4291), Take the stairs for a day, Take the stairs all week, Bring your lunch to work all week, Prepare a meatless meal, Red for fun, Take a 30-minutes walk, Try a new food, No caffeine for a day, Listen to relaxing music for 30 min, Turn off all technology 30 minutes before bedtime, Journal 5 things you are grateful for, 10,000 steps today, No sweets/treats today, Stretch for 10 minutes, Increase water intake, Try a deep breathing exercise, Pack/prep lunch in advance, Eat with no distractions (tv, phone, laptop), 8 hours of sleep, Try a new fruit or veggie, Declutter your desk/workspace, Unsubscribe from unnecessary emails, Eat a vegetable at every meal (yes, breakfast too!), Don’t hit the snooze button, Call or message someone just because, Intentional movement of 10 minutes or more, Try a new recipe and share with a friend, Treat yourself to something you have been wanting, Connect with a coworker to see how they are doing, Stay off Netflix or social media for 48 hours, Adjust your workspace to be more ergonomic, Share an inspiring quote with a colleague, Write down 5 things you are grateful for, Go for a walk outside, Do a creative activity (paint, color, etc), Drink 8 glasses of water in a day for 5 days, Browse Wellness resources on OneSpace, Smile and reflect on something that makes you happy, Read for fun, Try a new fitness class, Do a crossword or Sudoku puzzle, Perform a random act of kindness, Do yoga, Try a deep breathing exercise, Stretch before bed, Begin a new book, Mindfully love yourself and change the tone of your inner voice and Buy yourself flowers.
⚠ This card has duplicate items: Try a deep breathing exercise (2)
Wellness Bingo | Self care bingo | Stuart-Hobson Wellness | Heart Health Bingo | Wellness Bingo
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