OppositeActionUrgeSurfingMindfulnessof CurrentEmotionWillingnessObserveyourBreathDEARMANNon-JudgmentallyHalfSmileOne-MindfullyIMPROVEtheMomentWiseMindDistractwithACCEPTSParticipateBuildMasteryRadicalAcceptanceGIVEFASTObserveAccumulatePositiveExperiencesSelfSoothewith 5SensesSelf-ValidationTIPPDescribeEffectivenessClarifyObjectivesDialecticalThinkingProsandConsCopeAheadPLEASEOppositeActionUrgeSurfingMindfulnessof CurrentEmotionWillingnessObserveyourBreathDEARMANNon-JudgmentallyHalfSmileOne-MindfullyIMPROVEtheMomentWiseMindDistractwithACCEPTSParticipateBuildMasteryRadicalAcceptanceGIVEFASTObserveAccumulatePositiveExperiencesSelfSoothewith 5SensesSelf-ValidationTIPPDescribeEffectivenessClarifyObjectivesDialecticalThinkingProsandConsCopeAheadPLEASE

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Urge Surfing
  3. Mindfulness of Current Emotion
  4. Willingness
  5. Observe your Breath
  6. DEARMAN
  7. Non-Judgmentally
  8. Half Smile
  9. One-Mindfully
  10. IMPROVE the Moment
  11. Wise Mind
  12. Distract with ACCEPTS
  13. Participate
  14. Build Mastery
  15. Radical Acceptance
  16. GIVE
  17. FAST
  18. Observe
  19. Accumulate Positive Experiences
  20. Self Soothe with 5 Senses
  21. Self-Validation
  22. TIPP
  23. Describe
  24. Effectiveness
  25. Clarify Objectives
  26. Dialectical Thinking
  27. Pros and Cons
  28. Cope Ahead
  29. PLEASE