PLEASESelf-ValidationAccumulatePositiveExperiencesWillingnessParticipateDistractwithACCEPTSClarifyObjectivesNon-JudgmentallyFASTDEARMANUrgeSurfingTIPPDescribeMindfulnessof CurrentEmotionProsandConsDialecticalThinkingSelfSoothewith 5SensesBuildMasteryObserveyourBreathHalfSmileEffectivenessOne-MindfullyIMPROVEtheMomentOppositeActionObserveRadicalAcceptanceWiseMindGIVECopeAheadPLEASESelf-ValidationAccumulatePositiveExperiencesWillingnessParticipateDistractwithACCEPTSClarifyObjectivesNon-JudgmentallyFASTDEARMANUrgeSurfingTIPPDescribeMindfulnessof CurrentEmotionProsandConsDialecticalThinkingSelfSoothewith 5SensesBuildMasteryObserveyourBreathHalfSmileEffectivenessOne-MindfullyIMPROVEtheMomentOppositeActionObserveRadicalAcceptanceWiseMindGIVECopeAhead

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. Self-Validation
  3. Accumulate Positive Experiences
  4. Willingness
  5. Participate
  6. Distract with ACCEPTS
  7. Clarify Objectives
  8. Non-Judgmentally
  9. FAST
  10. DEARMAN
  11. Urge Surfing
  12. TIPP
  13. Describe
  14. Mindfulness of Current Emotion
  15. Pros and Cons
  16. Dialectical Thinking
  17. Self Soothe with 5 Senses
  18. Build Mastery
  19. Observe your Breath
  20. Half Smile
  21. Effectiveness
  22. One-Mindfully
  23. IMPROVE the Moment
  24. Opposite Action
  25. Observe
  26. Radical Acceptance
  27. Wise Mind
  28. GIVE
  29. Cope Ahead