OppositeActionDEARMANPLEASEUrgeSurfingFASTRadicalAcceptanceNon-JudgmentallyIMPROVEtheMomentAccumulatePositiveExperiencesCopeAheadTIPPDialecticalThinkingObserveDistractwithACCEPTSHalfSmileObserveyourBreathGIVEDescribeWiseMindSelfSoothewith 5SensesParticipateBuildMasteryWillingnessClarifyObjectivesOne-MindfullyMindfulnessof CurrentEmotionProsandConsSelf-ValidationEffectivenessOppositeActionDEARMANPLEASEUrgeSurfingFASTRadicalAcceptanceNon-JudgmentallyIMPROVEtheMomentAccumulatePositiveExperiencesCopeAheadTIPPDialecticalThinkingObserveDistractwithACCEPTSHalfSmileObserveyourBreathGIVEDescribeWiseMindSelfSoothewith 5SensesParticipateBuildMasteryWillingnessClarifyObjectivesOne-MindfullyMindfulnessof CurrentEmotionProsandConsSelf-ValidationEffectiveness

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. DEARMAN
  3. PLEASE
  4. Urge Surfing
  5. FAST
  6. Radical Acceptance
  7. Non-Judgmentally
  8. IMPROVE the Moment
  9. Accumulate Positive Experiences
  10. Cope Ahead
  11. TIPP
  12. Dialectical Thinking
  13. Observe
  14. Distract with ACCEPTS
  15. Half Smile
  16. Observe your Breath
  17. GIVE
  18. Describe
  19. Wise Mind
  20. Self Soothe with 5 Senses
  21. Participate
  22. Build Mastery
  23. Willingness
  24. Clarify Objectives
  25. One-Mindfully
  26. Mindfulness of Current Emotion
  27. Pros and Cons
  28. Self-Validation
  29. Effectiveness