PLEASERadicalAcceptanceTIPPObserveyourBreathHalfSmileIMPROVEtheMomentSelf-ValidationBuildMasteryDialecticalThinkingCopeAheadGIVEDescribeAccumulatePositiveExperiencesObserveParticipateWiseMindOppositeActionDistractwithACCEPTSWillingnessOne-MindfullyNon-JudgmentallyFASTSelfSoothewith 5SensesEffectivenessDEARMANProsandConsUrgeSurfingClarifyObjectivesMindfulnessof CurrentEmotionPLEASERadicalAcceptanceTIPPObserveyourBreathHalfSmileIMPROVEtheMomentSelf-ValidationBuildMasteryDialecticalThinkingCopeAheadGIVEDescribeAccumulatePositiveExperiencesObserveParticipateWiseMindOppositeActionDistractwithACCEPTSWillingnessOne-MindfullyNon-JudgmentallyFASTSelfSoothewith 5SensesEffectivenessDEARMANProsandConsUrgeSurfingClarifyObjectivesMindfulnessof CurrentEmotion

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. Radical Acceptance
  3. TIPP
  4. Observe your Breath
  5. Half Smile
  6. IMPROVE the Moment
  7. Self-Validation
  8. Build Mastery
  9. Dialectical Thinking
  10. Cope Ahead
  11. GIVE
  12. Describe
  13. Accumulate Positive Experiences
  14. Observe
  15. Participate
  16. Wise Mind
  17. Opposite Action
  18. Distract with ACCEPTS
  19. Willingness
  20. One-Mindfully
  21. Non-Judgmentally
  22. FAST
  23. Self Soothe with 5 Senses
  24. Effectiveness
  25. DEARMAN
  26. Pros and Cons
  27. Urge Surfing
  28. Clarify Objectives
  29. Mindfulness of Current Emotion