IMPROVEtheMomentNon-JudgmentallyDescribeUrgeSurfingSelf-ValidationProsandConsWiseMindWillingnessSelfSoothewith 5SensesFASTGIVEMindfulnessof CurrentEmotionRadicalAcceptanceTIPPDistractwithACCEPTSObserveEffectivenessDEARMANClarifyObjectivesDialecticalThinkingObserveyourBreathOppositeActionCopeAheadHalfSmileBuildMasteryParticipatePLEASEAccumulatePositiveExperiencesOne-MindfullyIMPROVEtheMomentNon-JudgmentallyDescribeUrgeSurfingSelf-ValidationProsandConsWiseMindWillingnessSelfSoothewith 5SensesFASTGIVEMindfulnessof CurrentEmotionRadicalAcceptanceTIPPDistractwithACCEPTSObserveEffectivenessDEARMANClarifyObjectivesDialecticalThinkingObserveyourBreathOppositeActionCopeAheadHalfSmileBuildMasteryParticipatePLEASEAccumulatePositiveExperiencesOne-Mindfully

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the Moment
  2. Non-Judgmentally
  3. Describe
  4. Urge Surfing
  5. Self-Validation
  6. Pros and Cons
  7. Wise Mind
  8. Willingness
  9. Self Soothe with 5 Senses
  10. FAST
  11. GIVE
  12. Mindfulness of Current Emotion
  13. Radical Acceptance
  14. TIPP
  15. Distract with ACCEPTS
  16. Observe
  17. Effectiveness
  18. DEARMAN
  19. Clarify Objectives
  20. Dialectical Thinking
  21. Observe your Breath
  22. Opposite Action
  23. Cope Ahead
  24. Half Smile
  25. Build Mastery
  26. Participate
  27. PLEASE
  28. Accumulate Positive Experiences
  29. One-Mindfully