ClarifyObjectivesPLEASEProsandConsTIPPSelfSoothewith 5SensesDistractwithACCEPTSGIVEFASTUrgeSurfingOppositeActionIMPROVEtheMomentDEARMANObserveWillingnessHalfSmileCopeAheadSelf-ValidationOne-MindfullyObserveyourBreathRadicalAcceptanceDescribeEffectivenessBuildMasteryAccumulatePositiveExperiencesMindfulnessof CurrentEmotionParticipateNon-JudgmentallyDialecticalThinkingWiseMindClarifyObjectivesPLEASEProsandConsTIPPSelfSoothewith 5SensesDistractwithACCEPTSGIVEFASTUrgeSurfingOppositeActionIMPROVEtheMomentDEARMANObserveWillingnessHalfSmileCopeAheadSelf-ValidationOne-MindfullyObserveyourBreathRadicalAcceptanceDescribeEffectivenessBuildMasteryAccumulatePositiveExperiencesMindfulnessof CurrentEmotionParticipateNon-JudgmentallyDialecticalThinkingWiseMind

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clarify Objectives
  2. PLEASE
  3. Pros and Cons
  4. TIPP
  5. Self Soothe with 5 Senses
  6. Distract with ACCEPTS
  7. GIVE
  8. FAST
  9. Urge Surfing
  10. Opposite Action
  11. IMPROVE the Moment
  12. DEARMAN
  13. Observe
  14. Willingness
  15. Half Smile
  16. Cope Ahead
  17. Self-Validation
  18. One-Mindfully
  19. Observe your Breath
  20. Radical Acceptance
  21. Describe
  22. Effectiveness
  23. Build Mastery
  24. Accumulate Positive Experiences
  25. Mindfulness of Current Emotion
  26. Participate
  27. Non-Judgmentally
  28. Dialectical Thinking
  29. Wise Mind