DistractwithACCEPTSAccumulatePositiveExperiencesSelf-ValidationEffectivenessHalfSmileObserveOne-MindfullyGIVEWiseMindPLEASEFASTWillingnessDialecticalThinkingBuildMasteryUrgeSurfingSelfSoothewith 5SensesProsandConsMindfulnessof CurrentEmotionClarifyObjectivesDescribeDEARMANRadicalAcceptanceNon-JudgmentallyParticipateCopeAheadIMPROVEtheMomentObserveyourBreathOppositeActionTIPPDistractwithACCEPTSAccumulatePositiveExperiencesSelf-ValidationEffectivenessHalfSmileObserveOne-MindfullyGIVEWiseMindPLEASEFASTWillingnessDialecticalThinkingBuildMasteryUrgeSurfingSelfSoothewith 5SensesProsandConsMindfulnessof CurrentEmotionClarifyObjectivesDescribeDEARMANRadicalAcceptanceNon-JudgmentallyParticipateCopeAheadIMPROVEtheMomentObserveyourBreathOppositeActionTIPP

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Distract with ACCEPTS
  2. Accumulate Positive Experiences
  3. Self-Validation
  4. Effectiveness
  5. Half Smile
  6. Observe
  7. One-Mindfully
  8. GIVE
  9. Wise Mind
  10. PLEASE
  11. FAST
  12. Willingness
  13. Dialectical Thinking
  14. Build Mastery
  15. Urge Surfing
  16. Self Soothe with 5 Senses
  17. Pros and Cons
  18. Mindfulness of Current Emotion
  19. Clarify Objectives
  20. Describe
  21. DEARMAN
  22. Radical Acceptance
  23. Non-Judgmentally
  24. Participate
  25. Cope Ahead
  26. IMPROVE the Moment
  27. Observe your Breath
  28. Opposite Action
  29. TIPP