ParticipateEffectivenessMindfulnessof CurrentEmotionSelfSoothewith 5SensesCopeAheadDistractwithACCEPTSPLEASEProsandConsBuildMasteryDescribeUrgeSurfingDialecticalThinkingTIPPFASTOne-MindfullyClarifyObjectivesHalfSmileObserveyourBreathWiseMindRadicalAcceptanceAccumulatePositiveExperiencesWillingnessIMPROVEtheMomentNon-JudgmentallyDEARMANGIVESelf-ValidationOppositeActionObserveParticipateEffectivenessMindfulnessof CurrentEmotionSelfSoothewith 5SensesCopeAheadDistractwithACCEPTSPLEASEProsandConsBuildMasteryDescribeUrgeSurfingDialecticalThinkingTIPPFASTOne-MindfullyClarifyObjectivesHalfSmileObserveyourBreathWiseMindRadicalAcceptanceAccumulatePositiveExperiencesWillingnessIMPROVEtheMomentNon-JudgmentallyDEARMANGIVESelf-ValidationOppositeActionObserve

DBT Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate
  2. Effectiveness
  3. Mindfulness of Current Emotion
  4. Self Soothe with 5 Senses
  5. Cope Ahead
  6. Distract with ACCEPTS
  7. PLEASE
  8. Pros and Cons
  9. Build Mastery
  10. Describe
  11. Urge Surfing
  12. Dialectical Thinking
  13. TIPP
  14. FAST
  15. One-Mindfully
  16. Clarify Objectives
  17. Half Smile
  18. Observe your Breath
  19. Wise Mind
  20. Radical Acceptance
  21. Accumulate Positive Experiences
  22. Willingness
  23. IMPROVE the Moment
  24. Non-Judgmentally
  25. DEARMAN
  26. GIVE
  27. Self-Validation
  28. Opposite Action
  29. Observe