DBT Skills!

DBT Skills! Bingo Card
Preview

This bingo card has a free space and 29 words: Wise Mind, Cope Ahead, Opposite Action, Pros and Cons, One-Mindfully, Radical Acceptance, Mindfulness of Current Emotion, Describe, Non-Judgmentally, Self-Validation, Self Soothe with 5 Senses, Accumulate Positive Experiences, PLEASE, Distract with ACCEPTS, Half Smile, Build Mastery, Observe, Willingness, FAST, Effectiveness, TIPP, Urge Surfing, Dialectical Thinking, IMPROVE the Moment, DEARMAN, GIVE, Clarify Objectives, Participate and Observe your Breath.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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