DanceAsk forhelpCountto 10VolunteerPlay agame5, 4,3, 2, 1PracticedeepbreathingSing asongExerciseSpendtime withothersGooutdoorsTrysomethingnewTake abreakDrinksomewaterGetenoughsleepReadLaughPracticeSelf-CareStretchListentomusicEathealthyPet ananimalJournalingDosomethingyou enjoyDanceAsk forhelpCountto 10VolunteerPlay agame5, 4,3, 2, 1PracticedeepbreathingSing asongExerciseSpendtime withothersGooutdoorsTrysomethingnewTake abreakDrinksomewaterGetenoughsleepReadLaughPracticeSelf-CareStretchListentomusicEathealthyPet ananimalJournalingDosomethingyou enjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Ask for help
  3. Count to 10
  4. Volunteer
  5. Play a game
  6. 5, 4, 3, 2, 1
  7. Practice deep breathing
  8. Sing a song
  9. Exercise
  10. Spend time with others
  11. Go outdoors
  12. Try something new
  13. Take a break
  14. Drink some water
  15. Get enough sleep
  16. Read
  17. Laugh
  18. Practice Self-Care
  19. Stretch
  20. Listen to music
  21. Eat healthy
  22. Pet an animal
  23. Journaling
  24. Do something you enjoy