LaughReadListentomusicSpendtime withothersEathealthyVolunteerSing asongJournalingTake abreakCountto 10GooutdoorsAsk forhelpGetenoughsleepDanceDosomethingyou enjoyPet ananimalExerciseStretchTrysomethingnewPracticeSelf-Care5, 4,3, 2, 1DrinksomewaterPracticedeepbreathingPlay agameLaughReadListentomusicSpendtime withothersEathealthyVolunteerSing asongJournalingTake abreakCountto 10GooutdoorsAsk forhelpGetenoughsleepDanceDosomethingyou enjoyPet ananimalExerciseStretchTrysomethingnewPracticeSelf-Care5, 4,3, 2, 1DrinksomewaterPracticedeepbreathingPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Read
  3. Listen to music
  4. Spend time with others
  5. Eat healthy
  6. Volunteer
  7. Sing a song
  8. Journaling
  9. Take a break
  10. Count to 10
  11. Go outdoors
  12. Ask for help
  13. Get enough sleep
  14. Dance
  15. Do something you enjoy
  16. Pet an animal
  17. Exercise
  18. Stretch
  19. Try something new
  20. Practice Self-Care
  21. 5, 4, 3, 2, 1
  22. Drink some water
  23. Practice deep breathing
  24. Play a game