Play agameReadExerciseGooutdoorsSpendtime withothersDosomethingyou enjoyGetenoughsleep5, 4,3, 2, 1Sing asongCountto 10PracticeSelf-CareTrysomethingnewPet ananimalDrinksomewaterListentomusicTake abreakEathealthyPracticedeepbreathingJournalingStretchLaughVolunteerDanceAsk forhelpPlay agameReadExerciseGooutdoorsSpendtime withothersDosomethingyou enjoyGetenoughsleep5, 4,3, 2, 1Sing asongCountto 10PracticeSelf-CareTrysomethingnewPet ananimalDrinksomewaterListentomusicTake abreakEathealthyPracticedeepbreathingJournalingStretchLaughVolunteerDanceAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Read
  3. Exercise
  4. Go outdoors
  5. Spend time with others
  6. Do something you enjoy
  7. Get enough sleep
  8. 5, 4, 3, 2, 1
  9. Sing a song
  10. Count to 10
  11. Practice Self-Care
  12. Try something new
  13. Pet an animal
  14. Drink some water
  15. Listen to music
  16. Take a break
  17. Eat healthy
  18. Practice deep breathing
  19. Journaling
  20. Stretch
  21. Laugh
  22. Volunteer
  23. Dance
  24. Ask for help