Eathealthy5, 4,3, 2, 1DrinksomewaterPlay agameDosomethingyou enjoyReadPet ananimalVolunteerCountto 10Take abreakSing asongAsk forhelpLaughListentomusicTrysomethingnewExerciseJournalingStretchDanceGooutdoorsSpendtime withothersGetenoughsleepPracticedeepbreathingPracticeSelf-CareEathealthy5, 4,3, 2, 1DrinksomewaterPlay agameDosomethingyou enjoyReadPet ananimalVolunteerCountto 10Take abreakSing asongAsk forhelpLaughListentomusicTrysomethingnewExerciseJournalingStretchDanceGooutdoorsSpendtime withothersGetenoughsleepPracticedeepbreathingPracticeSelf-Care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. 5, 4, 3, 2, 1
  3. Drink some water
  4. Play a game
  5. Do something you enjoy
  6. Read
  7. Pet an animal
  8. Volunteer
  9. Count to 10
  10. Take a break
  11. Sing a song
  12. Ask for help
  13. Laugh
  14. Listen to music
  15. Try something new
  16. Exercise
  17. Journaling
  18. Stretch
  19. Dance
  20. Go outdoors
  21. Spend time with others
  22. Get enough sleep
  23. Practice deep breathing
  24. Practice Self-Care