DanceGetenoughsleepExerciseVolunteerGooutdoorsPet ananimalCountto 10ReadDrinksomewaterJournalingEathealthyAsk forhelpDosomethingyou enjoySpendtime withothersTake abreakListentomusicPracticedeepbreathingLaughSing asongPlay agameStretch5, 4,3, 2, 1TrysomethingnewPracticeSelf-CareDanceGetenoughsleepExerciseVolunteerGooutdoorsPet ananimalCountto 10ReadDrinksomewaterJournalingEathealthyAsk forhelpDosomethingyou enjoySpendtime withothersTake abreakListentomusicPracticedeepbreathingLaughSing asongPlay agameStretch5, 4,3, 2, 1TrysomethingnewPracticeSelf-Care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Get enough sleep
  3. Exercise
  4. Volunteer
  5. Go outdoors
  6. Pet an animal
  7. Count to 10
  8. Read
  9. Drink some water
  10. Journaling
  11. Eat healthy
  12. Ask for help
  13. Do something you enjoy
  14. Spend time with others
  15. Take a break
  16. Listen to music
  17. Practice deep breathing
  18. Laugh
  19. Sing a song
  20. Play a game
  21. Stretch
  22. 5, 4, 3, 2, 1
  23. Try something new
  24. Practice Self-Care