Play agameAsk forhelpGetenoughsleepTake abreakSing asongDosomethingyou enjoyPet ananimalReadVolunteerStretchEathealthyLaugh5, 4,3, 2, 1Spendtime withothersDrinksomewaterExerciseListentomusicCountto 10JournalingPracticedeepbreathingGooutdoorsPracticeSelf-CareTrysomethingnewDancePlay agameAsk forhelpGetenoughsleepTake abreakSing asongDosomethingyou enjoyPet ananimalReadVolunteerStretchEathealthyLaugh5, 4,3, 2, 1Spendtime withothersDrinksomewaterExerciseListentomusicCountto 10JournalingPracticedeepbreathingGooutdoorsPracticeSelf-CareTrysomethingnewDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Ask for help
  3. Get enough sleep
  4. Take a break
  5. Sing a song
  6. Do something you enjoy
  7. Pet an animal
  8. Read
  9. Volunteer
  10. Stretch
  11. Eat healthy
  12. Laugh
  13. 5, 4, 3, 2, 1
  14. Spend time with others
  15. Drink some water
  16. Exercise
  17. Listen to music
  18. Count to 10
  19. Journaling
  20. Practice deep breathing
  21. Go outdoors
  22. Practice Self-Care
  23. Try something new
  24. Dance