Ask forhelpStretchSing asongGooutdoorsCountto 10VolunteerDosomethingyou enjoyDanceListentomusicExerciseGetenoughsleepJournaling5, 4,3, 2, 1ReadTrysomethingnewPracticedeepbreathingSpendtime withothersLaughDrinksomewaterPlay agamePracticeSelf-CareEathealthyTake abreakPet ananimalAsk forhelpStretchSing asongGooutdoorsCountto 10VolunteerDosomethingyou enjoyDanceListentomusicExerciseGetenoughsleepJournaling5, 4,3, 2, 1ReadTrysomethingnewPracticedeepbreathingSpendtime withothersLaughDrinksomewaterPlay agamePracticeSelf-CareEathealthyTake abreakPet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Stretch
  3. Sing a song
  4. Go outdoors
  5. Count to 10
  6. Volunteer
  7. Do something you enjoy
  8. Dance
  9. Listen to music
  10. Exercise
  11. Get enough sleep
  12. Journaling
  13. 5, 4, 3, 2, 1
  14. Read
  15. Try something new
  16. Practice deep breathing
  17. Spend time with others
  18. Laugh
  19. Drink some water
  20. Play a game
  21. Practice Self-Care
  22. Eat healthy
  23. Take a break
  24. Pet an animal