ExercisePet ananimalSpendtime withothersReadCountto 10GetenoughsleepTrysomethingnewDrinksomewaterPracticedeepbreathingListentomusicPlay agameGooutdoorsVolunteerAsk forhelpDosomethingyou enjoyLaughPracticeSelf-CareJournalingEathealthyTake abreakStretchSing asong5, 4,3, 2, 1DanceExercisePet ananimalSpendtime withothersReadCountto 10GetenoughsleepTrysomethingnewDrinksomewaterPracticedeepbreathingListentomusicPlay agameGooutdoorsVolunteerAsk forhelpDosomethingyou enjoyLaughPracticeSelf-CareJournalingEathealthyTake abreakStretchSing asong5, 4,3, 2, 1Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Pet an animal
  3. Spend time with others
  4. Read
  5. Count to 10
  6. Get enough sleep
  7. Try something new
  8. Drink some water
  9. Practice deep breathing
  10. Listen to music
  11. Play a game
  12. Go outdoors
  13. Volunteer
  14. Ask for help
  15. Do something you enjoy
  16. Laugh
  17. Practice Self-Care
  18. Journaling
  19. Eat healthy
  20. Take a break
  21. Stretch
  22. Sing a song
  23. 5, 4, 3, 2, 1
  24. Dance