ReadTake abreakDosomethingyou enjoySpendtime withothersCountto 10JournalingVolunteerLaughExerciseGetenoughsleepTrysomethingnewListentomusicDancePracticeSelf-Care5, 4,3, 2, 1EathealthyPlay agameStretchDrinksomewaterAsk forhelpPracticedeepbreathingPet ananimalGooutdoorsSing asongReadTake abreakDosomethingyou enjoySpendtime withothersCountto 10JournalingVolunteerLaughExerciseGetenoughsleepTrysomethingnewListentomusicDancePracticeSelf-Care5, 4,3, 2, 1EathealthyPlay agameStretchDrinksomewaterAsk forhelpPracticedeepbreathingPet ananimalGooutdoorsSing asong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a break
  3. Do something you enjoy
  4. Spend time with others
  5. Count to 10
  6. Journaling
  7. Volunteer
  8. Laugh
  9. Exercise
  10. Get enough sleep
  11. Try something new
  12. Listen to music
  13. Dance
  14. Practice Self-Care
  15. 5, 4, 3, 2, 1
  16. Eat healthy
  17. Play a game
  18. Stretch
  19. Drink some water
  20. Ask for help
  21. Practice deep breathing
  22. Pet an animal
  23. Go outdoors
  24. Sing a song