GetenoughsleepReadPlay agameDrinksomewaterPet ananimalTrysomethingnewCountto 10Dosomethingyou enjoyAsk forhelpSing asongPracticeSelf-CareTake abreakLaughExerciseStretchJournalingListentomusicSpendtime withothersGooutdoorsPracticedeepbreathingEathealthyVolunteer5, 4,3, 2, 1DanceGetenoughsleepReadPlay agameDrinksomewaterPet ananimalTrysomethingnewCountto 10Dosomethingyou enjoyAsk forhelpSing asongPracticeSelf-CareTake abreakLaughExerciseStretchJournalingListentomusicSpendtime withothersGooutdoorsPracticedeepbreathingEathealthyVolunteer5, 4,3, 2, 1Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Read
  3. Play a game
  4. Drink some water
  5. Pet an animal
  6. Try something new
  7. Count to 10
  8. Do something you enjoy
  9. Ask for help
  10. Sing a song
  11. Practice Self-Care
  12. Take a break
  13. Laugh
  14. Exercise
  15. Stretch
  16. Journaling
  17. Listen to music
  18. Spend time with others
  19. Go outdoors
  20. Practice deep breathing
  21. Eat healthy
  22. Volunteer
  23. 5, 4, 3, 2, 1
  24. Dance