LaughPlay agame5, 4,3, 2, 1Ask forhelpReadSpendtime withothersPracticeSelf-CareTake abreakVolunteerTrysomethingnewGetenoughsleepStretchCountto 10ListentomusicSing asongDanceExercisePet ananimalEathealthyJournalingGooutdoorsDosomethingyou enjoyDrinksomewaterPracticedeepbreathingLaughPlay agame5, 4,3, 2, 1Ask forhelpReadSpendtime withothersPracticeSelf-CareTake abreakVolunteerTrysomethingnewGetenoughsleepStretchCountto 10ListentomusicSing asongDanceExercisePet ananimalEathealthyJournalingGooutdoorsDosomethingyou enjoyDrinksomewaterPracticedeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Play a game
  3. 5, 4, 3, 2, 1
  4. Ask for help
  5. Read
  6. Spend time with others
  7. Practice Self-Care
  8. Take a break
  9. Volunteer
  10. Try something new
  11. Get enough sleep
  12. Stretch
  13. Count to 10
  14. Listen to music
  15. Sing a song
  16. Dance
  17. Exercise
  18. Pet an animal
  19. Eat healthy
  20. Journaling
  21. Go outdoors
  22. Do something you enjoy
  23. Drink some water
  24. Practice deep breathing