Pet ananimalEathealthyCountto 10Play agameSpendtime withothers5, 4,3, 2, 1Dosomethingyou enjoyTrysomethingnewVolunteerDrinksomewaterPracticedeepbreathingGooutdoorsSing asongListentomusicStretchPracticeSelf-CareGetenoughsleepLaughExerciseDanceTake abreakReadJournalingAsk forhelpPet ananimalEathealthyCountto 10Play agameSpendtime withothers5, 4,3, 2, 1Dosomethingyou enjoyTrysomethingnewVolunteerDrinksomewaterPracticedeepbreathingGooutdoorsSing asongListentomusicStretchPracticeSelf-CareGetenoughsleepLaughExerciseDanceTake abreakReadJournalingAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Eat healthy
  3. Count to 10
  4. Play a game
  5. Spend time with others
  6. 5, 4, 3, 2, 1
  7. Do something you enjoy
  8. Try something new
  9. Volunteer
  10. Drink some water
  11. Practice deep breathing
  12. Go outdoors
  13. Sing a song
  14. Listen to music
  15. Stretch
  16. Practice Self-Care
  17. Get enough sleep
  18. Laugh
  19. Exercise
  20. Dance
  21. Take a break
  22. Read
  23. Journaling
  24. Ask for help