SMILING ATSTRANGERSSTRETCHINGTHE BODYPRACTICEDEEPBREATHINGCONNECTWITHNATUREGRATITUDEMEDITATIONFROMCARINGCOMESCOURAGEDROP THECOMPARISONSORGANIZESPACELISTENTO APODCASTCULTIVATINGKINDNESSEATSOMETHINGMINDFULLYMAKE ASELFCAREPLANWORRYEXERCISEBLESSTHEMESSSELF-ACCEPTANCEREMOVETHERUSHGETTINGHOMEGOFOR AWALKSTAYHYDRATEDUNDERSTANDINGMOUNTAINMEDITATIONAROMATHERAPYSELFCARELISTENTOMUSICTHEBIGSMILEBODYLOVEBLOCKINGOUTDISTRACTIONSPRACTICEGOODSLEEPBEPRESENTDO YOUHEARTHAT?MAKEARTTHEMIRROREXERCISEREADABOOKEASYBREATHTHEJUMPINGMINDCULTIVATINGHAPPINESSJOURNALINGWATERLAUGHSPADAYBREATHINGSPACEHUGGING ORHANDSHAKESWORK/LIFEBALANCETHETIME ISNOWCOFFEE ORTEACEREMONYSMILING ATSTRANGERSSTRETCHINGTHE BODYPRACTICEDEEPBREATHINGCONNECTWITHNATUREGRATITUDEMEDITATIONFROMCARINGCOMESCOURAGEDROP THECOMPARISONSORGANIZESPACELISTENTO APODCASTCULTIVATINGKINDNESSEATSOMETHINGMINDFULLYMAKE ASELFCAREPLANWORRYEXERCISEBLESSTHEMESSSELF-ACCEPTANCEREMOVETHERUSHGETTINGHOMEGOFOR AWALKSTAYHYDRATEDUNDERSTANDINGMOUNTAINMEDITATIONAROMATHERAPYSELFCARELISTENTOMUSICTHEBIGSMILEBODYLOVEBLOCKINGOUTDISTRACTIONSPRACTICEGOODSLEEPBEPRESENTDO YOUHEARTHAT?MAKEARTTHEMIRROREXERCISEREADABOOKEASYBREATHTHEJUMPINGMINDCULTIVATINGHAPPINESSJOURNALINGWATERLAUGHSPADAYBREATHINGSPACEHUGGING ORHANDSHAKESWORK/LIFEBALANCETHETIME ISNOWCOFFEE ORTEACEREMONY

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILING AT STRANGERS
  2. STRETCHING THE BODY
  3. PRACTICE DEEP BREATHING
  4. CONNECT WITH NATURE
  5. GRATITUDE MEDITATION
  6. FROM CARING COMES COURAGE
  7. DROP THE COMPARISONS
  8. ORGANIZE SPACE
  9. LISTEN TO A PODCAST
  10. CULTIVATING KINDNESS
  11. EAT SOMETHING MINDFULLY
  12. MAKE A SELF CARE PLAN
  13. WORRY EXERCISE
  14. BLESS THE MESS
  15. SELF-ACCEPTANCE
  16. REMOVE THE RUSH
  17. GETTING HOME
  18. GO FOR A WALK
  19. STAY HYDRATED
  20. UNDERSTANDING MOUNTAIN MEDITATION
  21. AROMA THERAPY
  22. SELF CARE
  23. LISTEN TO MUSIC
  24. THE BIG SMILE
  25. BODY LOVE
  26. BLOCKING OUT DISTRACTIONS
  27. PRACTICE GOOD SLEEP
  28. BE PRESENT
  29. DO YOU HEAR THAT?
  30. MAKE ART
  31. THE MIRROR EXERCISE
  32. READ A BOOK
  33. EASY BREATH
  34. THE JUMPING MIND
  35. CULTIVATING HAPPINESS
  36. JOURNALING
  37. WATER
  38. LAUGH
  39. SPA DAY
  40. BREATHING SPACE
  41. HUGGING OR HANDSHAKES
  42. WORK/LIFE BALANCE
  43. THE TIME IS NOW
  44. COFFEE OR TEA CEREMONY