THEJUMPINGMINDPRACTICEDEEPBREATHINGAROMATHERAPYBLOCKINGOUTDISTRACTIONSORGANIZESPACECULTIVATINGKINDNESSFROMCARINGCOMESCOURAGESPADAYREADABOOKBODYLOVEEASYBREATHUNDERSTANDINGMOUNTAINMEDITATIONSMILING ATSTRANGERSMAKEARTGOFOR AWALKSELF-ACCEPTANCEHUGGING ORHANDSHAKESBEPRESENTTHEMIRROREXERCISEGETTINGHOMEEATSOMETHINGMINDFULLYBREATHINGSPACELISTENTO APODCASTWORRYEXERCISESELFCARELISTENTOMUSICMAKE ASELFCAREPLANGRATITUDEMEDITATIONPRACTICEGOODSLEEPCOFFEE ORTEACEREMONYTHEBIGSMILEDO YOUHEARTHAT?CULTIVATINGHAPPINESSJOURNALINGDROP THECOMPARISONSCONNECTWITHNATUREWATERTHETIME ISNOWSTAYHYDRATEDWORK/LIFEBALANCESTRETCHINGTHE BODYLAUGHBLESSTHEMESSREMOVETHERUSHTHEJUMPINGMINDPRACTICEDEEPBREATHINGAROMATHERAPYBLOCKINGOUTDISTRACTIONSORGANIZESPACECULTIVATINGKINDNESSFROMCARINGCOMESCOURAGESPADAYREADABOOKBODYLOVEEASYBREATHUNDERSTANDINGMOUNTAINMEDITATIONSMILING ATSTRANGERSMAKEARTGOFOR AWALKSELF-ACCEPTANCEHUGGING ORHANDSHAKESBEPRESENTTHEMIRROREXERCISEGETTINGHOMEEATSOMETHINGMINDFULLYBREATHINGSPACELISTENTO APODCASTWORRYEXERCISESELFCARELISTENTOMUSICMAKE ASELFCAREPLANGRATITUDEMEDITATIONPRACTICEGOODSLEEPCOFFEE ORTEACEREMONYTHEBIGSMILEDO YOUHEARTHAT?CULTIVATINGHAPPINESSJOURNALINGDROP THECOMPARISONSCONNECTWITHNATUREWATERTHETIME ISNOWSTAYHYDRATEDWORK/LIFEBALANCESTRETCHINGTHE BODYLAUGHBLESSTHEMESSREMOVETHERUSH

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THE JUMPING MIND
  2. PRACTICE DEEP BREATHING
  3. AROMA THERAPY
  4. BLOCKING OUT DISTRACTIONS
  5. ORGANIZE SPACE
  6. CULTIVATING KINDNESS
  7. FROM CARING COMES COURAGE
  8. SPA DAY
  9. READ A BOOK
  10. BODY LOVE
  11. EASY BREATH
  12. UNDERSTANDING MOUNTAIN MEDITATION
  13. SMILING AT STRANGERS
  14. MAKE ART
  15. GO FOR A WALK
  16. SELF-ACCEPTANCE
  17. HUGGING OR HANDSHAKES
  18. BE PRESENT
  19. THE MIRROR EXERCISE
  20. GETTING HOME
  21. EAT SOMETHING MINDFULLY
  22. BREATHING SPACE
  23. LISTEN TO A PODCAST
  24. WORRY EXERCISE
  25. SELF CARE
  26. LISTEN TO MUSIC
  27. MAKE A SELF CARE PLAN
  28. GRATITUDE MEDITATION
  29. PRACTICE GOOD SLEEP
  30. COFFEE OR TEA CEREMONY
  31. THE BIG SMILE
  32. DO YOU HEAR THAT?
  33. CULTIVATING HAPPINESS
  34. JOURNALING
  35. DROP THE COMPARISONS
  36. CONNECT WITH NATURE
  37. WATER
  38. THE TIME IS NOW
  39. STAY HYDRATED
  40. WORK/LIFE BALANCE
  41. STRETCHING THE BODY
  42. LAUGH
  43. BLESS THE MESS
  44. REMOVE THE RUSH