DROP THECOMPARISONSREMOVETHERUSHSTAYHYDRATEDCULTIVATINGKINDNESSHUGGING ORHANDSHAKESEATSOMETHINGMINDFULLYSTRETCHINGTHE BODYREADABOOKBREATHINGSPACEAROMATHERAPYCULTIVATINGHAPPINESSCOFFEE ORTEACEREMONYPRACTICEGOODSLEEPUNDERSTANDINGMOUNTAINMEDITATIONTHETIME ISNOWTHEBIGSMILELAUGHGETTINGHOMEGRATITUDEMEDITATIONWATERWORK/LIFEBALANCEBLOCKINGOUTDISTRACTIONSMAKE ASELFCAREPLANSPADAYEASYBREATHSELFCARELISTENTO APODCASTDO YOUHEARTHAT?FROMCARINGCOMESCOURAGEBEPRESENTWORRYEXERCISESELF-ACCEPTANCETHEMIRROREXERCISEBLESSTHEMESSJOURNALINGCONNECTWITHNATUREORGANIZESPACEGOFOR AWALKMAKEARTPRACTICEDEEPBREATHINGTHEJUMPINGMINDSMILING ATSTRANGERSLISTENTOMUSICBODYLOVEDROP THECOMPARISONSREMOVETHERUSHSTAYHYDRATEDCULTIVATINGKINDNESSHUGGING ORHANDSHAKESEATSOMETHINGMINDFULLYSTRETCHINGTHE BODYREADABOOKBREATHINGSPACEAROMATHERAPYCULTIVATINGHAPPINESSCOFFEE ORTEACEREMONYPRACTICEGOODSLEEPUNDERSTANDINGMOUNTAINMEDITATIONTHETIME ISNOWTHEBIGSMILELAUGHGETTINGHOMEGRATITUDEMEDITATIONWATERWORK/LIFEBALANCEBLOCKINGOUTDISTRACTIONSMAKE ASELFCAREPLANSPADAYEASYBREATHSELFCARELISTENTO APODCASTDO YOUHEARTHAT?FROMCARINGCOMESCOURAGEBEPRESENTWORRYEXERCISESELF-ACCEPTANCETHEMIRROREXERCISEBLESSTHEMESSJOURNALINGCONNECTWITHNATUREORGANIZESPACEGOFOR AWALKMAKEARTPRACTICEDEEPBREATHINGTHEJUMPINGMINDSMILING ATSTRANGERSLISTENTOMUSICBODYLOVE

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROP THE COMPARISONS
  2. REMOVE THE RUSH
  3. STAY HYDRATED
  4. CULTIVATING KINDNESS
  5. HUGGING OR HANDSHAKES
  6. EAT SOMETHING MINDFULLY
  7. STRETCHING THE BODY
  8. READ A BOOK
  9. BREATHING SPACE
  10. AROMA THERAPY
  11. CULTIVATING HAPPINESS
  12. COFFEE OR TEA CEREMONY
  13. PRACTICE GOOD SLEEP
  14. UNDERSTANDING MOUNTAIN MEDITATION
  15. THE TIME IS NOW
  16. THE BIG SMILE
  17. LAUGH
  18. GETTING HOME
  19. GRATITUDE MEDITATION
  20. WATER
  21. WORK/LIFE BALANCE
  22. BLOCKING OUT DISTRACTIONS
  23. MAKE A SELF CARE PLAN
  24. SPA DAY
  25. EASY BREATH
  26. SELF CARE
  27. LISTEN TO A PODCAST
  28. DO YOU HEAR THAT?
  29. FROM CARING COMES COURAGE
  30. BE PRESENT
  31. WORRY EXERCISE
  32. SELF-ACCEPTANCE
  33. THE MIRROR EXERCISE
  34. BLESS THE MESS
  35. JOURNALING
  36. CONNECT WITH NATURE
  37. ORGANIZE SPACE
  38. GO FOR A WALK
  39. MAKE ART
  40. PRACTICE DEEP BREATHING
  41. THE JUMPING MIND
  42. SMILING AT STRANGERS
  43. LISTEN TO MUSIC
  44. BODY LOVE