THEJUMPINGMINDSELF-ACCEPTANCEHUGGING ORHANDSHAKESEASYBREATHLISTENTOMUSICCULTIVATINGKINDNESSSTAYHYDRATEDMAKEARTMAKE ASELFCAREPLANSMILING ATSTRANGERSBLESSTHEMESSUNDERSTANDINGMOUNTAINMEDITATIONREMOVETHERUSHREADABOOKEATSOMETHINGMINDFULLYSELFCAREPRACTICEDEEPBREATHINGBLOCKINGOUTDISTRACTIONSSTRETCHINGTHE BODYTHEMIRROREXERCISEFROMCARINGCOMESCOURAGETHEBIGSMILEGOFOR AWALKWATERGRATITUDEMEDITATIONORGANIZESPACEJOURNALINGBODYLOVEBEPRESENTCOFFEE ORTEACEREMONYWORK/LIFEBALANCEGETTINGHOMECONNECTWITHNATURELISTENTO APODCASTTHETIME ISNOWBREATHINGSPACEDO YOUHEARTHAT?CULTIVATINGHAPPINESSAROMATHERAPYDROP THECOMPARISONSPRACTICEGOODSLEEPWORRYEXERCISESPADAYLAUGHTHEJUMPINGMINDSELF-ACCEPTANCEHUGGING ORHANDSHAKESEASYBREATHLISTENTOMUSICCULTIVATINGKINDNESSSTAYHYDRATEDMAKEARTMAKE ASELFCAREPLANSMILING ATSTRANGERSBLESSTHEMESSUNDERSTANDINGMOUNTAINMEDITATIONREMOVETHERUSHREADABOOKEATSOMETHINGMINDFULLYSELFCAREPRACTICEDEEPBREATHINGBLOCKINGOUTDISTRACTIONSSTRETCHINGTHE BODYTHEMIRROREXERCISEFROMCARINGCOMESCOURAGETHEBIGSMILEGOFOR AWALKWATERGRATITUDEMEDITATIONORGANIZESPACEJOURNALINGBODYLOVEBEPRESENTCOFFEE ORTEACEREMONYWORK/LIFEBALANCEGETTINGHOMECONNECTWITHNATURELISTENTO APODCASTTHETIME ISNOWBREATHINGSPACEDO YOUHEARTHAT?CULTIVATINGHAPPINESSAROMATHERAPYDROP THECOMPARISONSPRACTICEGOODSLEEPWORRYEXERCISESPADAYLAUGH

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THE JUMPING MIND
  2. SELF-ACCEPTANCE
  3. HUGGING OR HANDSHAKES
  4. EASY BREATH
  5. LISTEN TO MUSIC
  6. CULTIVATING KINDNESS
  7. STAY HYDRATED
  8. MAKE ART
  9. MAKE A SELF CARE PLAN
  10. SMILING AT STRANGERS
  11. BLESS THE MESS
  12. UNDERSTANDING MOUNTAIN MEDITATION
  13. REMOVE THE RUSH
  14. READ A BOOK
  15. EAT SOMETHING MINDFULLY
  16. SELF CARE
  17. PRACTICE DEEP BREATHING
  18. BLOCKING OUT DISTRACTIONS
  19. STRETCHING THE BODY
  20. THE MIRROR EXERCISE
  21. FROM CARING COMES COURAGE
  22. THE BIG SMILE
  23. GO FOR A WALK
  24. WATER
  25. GRATITUDE MEDITATION
  26. ORGANIZE SPACE
  27. JOURNALING
  28. BODY LOVE
  29. BE PRESENT
  30. COFFEE OR TEA CEREMONY
  31. WORK/LIFE BALANCE
  32. GETTING HOME
  33. CONNECT WITH NATURE
  34. LISTEN TO A PODCAST
  35. THE TIME IS NOW
  36. BREATHING SPACE
  37. DO YOU HEAR THAT?
  38. CULTIVATING HAPPINESS
  39. AROMA THERAPY
  40. DROP THE COMPARISONS
  41. PRACTICE GOOD SLEEP
  42. WORRY EXERCISE
  43. SPA DAY
  44. LAUGH