COFFEE ORTEACEREMONYBLESSTHEMESSWORK/LIFEBALANCEDROP THECOMPARISONSGRATITUDEMEDITATIONGETTINGHOMEWATERJOURNALINGMAKEARTUNDERSTANDINGMOUNTAINMEDITATIONCONNECTWITHNATUREDO YOUHEARTHAT?BODYLOVEEATSOMETHINGMINDFULLYWORRYEXERCISESTRETCHINGTHE BODYSELF-ACCEPTANCEBLOCKINGOUTDISTRACTIONSSELFCARELISTENTO APODCASTBREATHINGSPACEREADABOOKMAKE ASELFCAREPLANTHEJUMPINGMINDREMOVETHERUSHSTAYHYDRATEDPRACTICEGOODSLEEPTHEMIRROREXERCISEORGANIZESPACECULTIVATINGKINDNESSEASYBREATHTHEBIGSMILEBEPRESENTLISTENTOMUSICFROMCARINGCOMESCOURAGEPRACTICEDEEPBREATHINGSPADAYSMILING ATSTRANGERSCULTIVATINGHAPPINESSTHETIME ISNOWAROMATHERAPYGOFOR AWALKLAUGHHUGGING ORHANDSHAKESCOFFEE ORTEACEREMONYBLESSTHEMESSWORK/LIFEBALANCEDROP THECOMPARISONSGRATITUDEMEDITATIONGETTINGHOMEWATERJOURNALINGMAKEARTUNDERSTANDINGMOUNTAINMEDITATIONCONNECTWITHNATUREDO YOUHEARTHAT?BODYLOVEEATSOMETHINGMINDFULLYWORRYEXERCISESTRETCHINGTHE BODYSELF-ACCEPTANCEBLOCKINGOUTDISTRACTIONSSELFCARELISTENTO APODCASTBREATHINGSPACEREADABOOKMAKE ASELFCAREPLANTHEJUMPINGMINDREMOVETHERUSHSTAYHYDRATEDPRACTICEGOODSLEEPTHEMIRROREXERCISEORGANIZESPACECULTIVATINGKINDNESSEASYBREATHTHEBIGSMILEBEPRESENTLISTENTOMUSICFROMCARINGCOMESCOURAGEPRACTICEDEEPBREATHINGSPADAYSMILING ATSTRANGERSCULTIVATINGHAPPINESSTHETIME ISNOWAROMATHERAPYGOFOR AWALKLAUGHHUGGING ORHANDSHAKES

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COFFEE OR TEA CEREMONY
  2. BLESS THE MESS
  3. WORK/LIFE BALANCE
  4. DROP THE COMPARISONS
  5. GRATITUDE MEDITATION
  6. GETTING HOME
  7. WATER
  8. JOURNALING
  9. MAKE ART
  10. UNDERSTANDING MOUNTAIN MEDITATION
  11. CONNECT WITH NATURE
  12. DO YOU HEAR THAT?
  13. BODY LOVE
  14. EAT SOMETHING MINDFULLY
  15. WORRY EXERCISE
  16. STRETCHING THE BODY
  17. SELF-ACCEPTANCE
  18. BLOCKING OUT DISTRACTIONS
  19. SELF CARE
  20. LISTEN TO A PODCAST
  21. BREATHING SPACE
  22. READ A BOOK
  23. MAKE A SELF CARE PLAN
  24. THE JUMPING MIND
  25. REMOVE THE RUSH
  26. STAY HYDRATED
  27. PRACTICE GOOD SLEEP
  28. THE MIRROR EXERCISE
  29. ORGANIZE SPACE
  30. CULTIVATING KINDNESS
  31. EASY BREATH
  32. THE BIG SMILE
  33. BE PRESENT
  34. LISTEN TO MUSIC
  35. FROM CARING COMES COURAGE
  36. PRACTICE DEEP BREATHING
  37. SPA DAY
  38. SMILING AT STRANGERS
  39. CULTIVATING HAPPINESS
  40. THE TIME IS NOW
  41. AROMA THERAPY
  42. GO FOR A WALK
  43. LAUGH
  44. HUGGING OR HANDSHAKES