READABOOKLISTENTOMUSICHUGGING ORHANDSHAKESBEPRESENTEASYBREATHJOURNALINGTHEBIGSMILEPRACTICEGOODSLEEPLAUGHSTAYHYDRATEDSPADAYDROP THECOMPARISONSORGANIZESPACETHEMIRROREXERCISESTRETCHINGTHE BODYFROMCARINGCOMESCOURAGECULTIVATINGKINDNESSBLOCKINGOUTDISTRACTIONSGETTINGHOMETHETIME ISNOWWATERTHEJUMPINGMINDMAKE ASELFCAREPLANCONNECTWITHNATUREGRATITUDEMEDITATIONWORK/LIFEBALANCEPRACTICEDEEPBREATHINGBREATHINGSPACEEATSOMETHINGMINDFULLYBLESSTHEMESSSELF-ACCEPTANCEGOFOR AWALKUNDERSTANDINGMOUNTAINMEDITATIONCULTIVATINGHAPPINESSSELFCAREAROMATHERAPYCOFFEE ORTEACEREMONYWORRYEXERCISEMAKEARTDO YOUHEARTHAT?REMOVETHERUSHLISTENTO APODCASTBODYLOVESMILING ATSTRANGERSREADABOOKLISTENTOMUSICHUGGING ORHANDSHAKESBEPRESENTEASYBREATHJOURNALINGTHEBIGSMILEPRACTICEGOODSLEEPLAUGHSTAYHYDRATEDSPADAYDROP THECOMPARISONSORGANIZESPACETHEMIRROREXERCISESTRETCHINGTHE BODYFROMCARINGCOMESCOURAGECULTIVATINGKINDNESSBLOCKINGOUTDISTRACTIONSGETTINGHOMETHETIME ISNOWWATERTHEJUMPINGMINDMAKE ASELFCAREPLANCONNECTWITHNATUREGRATITUDEMEDITATIONWORK/LIFEBALANCEPRACTICEDEEPBREATHINGBREATHINGSPACEEATSOMETHINGMINDFULLYBLESSTHEMESSSELF-ACCEPTANCEGOFOR AWALKUNDERSTANDINGMOUNTAINMEDITATIONCULTIVATINGHAPPINESSSELFCAREAROMATHERAPYCOFFEE ORTEACEREMONYWORRYEXERCISEMAKEARTDO YOUHEARTHAT?REMOVETHERUSHLISTENTO APODCASTBODYLOVESMILING ATSTRANGERS

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. LISTEN TO MUSIC
  3. HUGGING OR HANDSHAKES
  4. BE PRESENT
  5. EASY BREATH
  6. JOURNALING
  7. THE BIG SMILE
  8. PRACTICE GOOD SLEEP
  9. LAUGH
  10. STAY HYDRATED
  11. SPA DAY
  12. DROP THE COMPARISONS
  13. ORGANIZE SPACE
  14. THE MIRROR EXERCISE
  15. STRETCHING THE BODY
  16. FROM CARING COMES COURAGE
  17. CULTIVATING KINDNESS
  18. BLOCKING OUT DISTRACTIONS
  19. GETTING HOME
  20. THE TIME IS NOW
  21. WATER
  22. THE JUMPING MIND
  23. MAKE A SELF CARE PLAN
  24. CONNECT WITH NATURE
  25. GRATITUDE MEDITATION
  26. WORK/LIFE BALANCE
  27. PRACTICE DEEP BREATHING
  28. BREATHING SPACE
  29. EAT SOMETHING MINDFULLY
  30. BLESS THE MESS
  31. SELF-ACCEPTANCE
  32. GO FOR A WALK
  33. UNDERSTANDING MOUNTAIN MEDITATION
  34. CULTIVATING HAPPINESS
  35. SELF CARE
  36. AROMA THERAPY
  37. COFFEE OR TEA CEREMONY
  38. WORRY EXERCISE
  39. MAKE ART
  40. DO YOU HEAR THAT?
  41. REMOVE THE RUSH
  42. LISTEN TO A PODCAST
  43. BODY LOVE
  44. SMILING AT STRANGERS