THEBIGSMILECOFFEE ORTEACEREMONYSPADAYJOURNALINGPRACTICEGOODSLEEPLAUGHHUGGING ORHANDSHAKESPRACTICEDEEPBREATHINGAROMATHERAPYCULTIVATINGKINDNESSSTRETCHINGTHE BODYWORK/LIFEBALANCEWORRYEXERCISEGOFOR AWALKBODYLOVELISTENTO APODCASTBREATHINGSPACETHEMIRROREXERCISECONNECTWITHNATUREUNDERSTANDINGMOUNTAINMEDITATIONGRATITUDEMEDITATIONTHEJUMPINGMINDSTAYHYDRATEDMAKEARTBLESSTHEMESSTHETIME ISNOWEASYBREATHREADABOOKMAKE ASELFCAREPLANBLOCKINGOUTDISTRACTIONSGETTINGHOMEBEPRESENTSELFCARELISTENTOMUSICWATERORGANIZESPACEDROP THECOMPARISONSREMOVETHERUSHFROMCARINGCOMESCOURAGEEATSOMETHINGMINDFULLYSMILING ATSTRANGERSCULTIVATINGHAPPINESSSELF-ACCEPTANCEDO YOUHEARTHAT?THEBIGSMILECOFFEE ORTEACEREMONYSPADAYJOURNALINGPRACTICEGOODSLEEPLAUGHHUGGING ORHANDSHAKESPRACTICEDEEPBREATHINGAROMATHERAPYCULTIVATINGKINDNESSSTRETCHINGTHE BODYWORK/LIFEBALANCEWORRYEXERCISEGOFOR AWALKBODYLOVELISTENTO APODCASTBREATHINGSPACETHEMIRROREXERCISECONNECTWITHNATUREUNDERSTANDINGMOUNTAINMEDITATIONGRATITUDEMEDITATIONTHEJUMPINGMINDSTAYHYDRATEDMAKEARTBLESSTHEMESSTHETIME ISNOWEASYBREATHREADABOOKMAKE ASELFCAREPLANBLOCKINGOUTDISTRACTIONSGETTINGHOMEBEPRESENTSELFCARELISTENTOMUSICWATERORGANIZESPACEDROP THECOMPARISONSREMOVETHERUSHFROMCARINGCOMESCOURAGEEATSOMETHINGMINDFULLYSMILING ATSTRANGERSCULTIVATINGHAPPINESSSELF-ACCEPTANCEDO YOUHEARTHAT?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THE BIG SMILE
  2. COFFEE OR TEA CEREMONY
  3. SPA DAY
  4. JOURNALING
  5. PRACTICE GOOD SLEEP
  6. LAUGH
  7. HUGGING OR HANDSHAKES
  8. PRACTICE DEEP BREATHING
  9. AROMA THERAPY
  10. CULTIVATING KINDNESS
  11. STRETCHING THE BODY
  12. WORK/LIFE BALANCE
  13. WORRY EXERCISE
  14. GO FOR A WALK
  15. BODY LOVE
  16. LISTEN TO A PODCAST
  17. BREATHING SPACE
  18. THE MIRROR EXERCISE
  19. CONNECT WITH NATURE
  20. UNDERSTANDING MOUNTAIN MEDITATION
  21. GRATITUDE MEDITATION
  22. THE JUMPING MIND
  23. STAY HYDRATED
  24. MAKE ART
  25. BLESS THE MESS
  26. THE TIME IS NOW
  27. EASY BREATH
  28. READ A BOOK
  29. MAKE A SELF CARE PLAN
  30. BLOCKING OUT DISTRACTIONS
  31. GETTING HOME
  32. BE PRESENT
  33. SELF CARE
  34. LISTEN TO MUSIC
  35. WATER
  36. ORGANIZE SPACE
  37. DROP THE COMPARISONS
  38. REMOVE THE RUSH
  39. FROM CARING COMES COURAGE
  40. EAT SOMETHING MINDFULLY
  41. SMILING AT STRANGERS
  42. CULTIVATING HAPPINESS
  43. SELF-ACCEPTANCE
  44. DO YOU HEAR THAT?