All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sleep apnea
2. no TV or phone in bed
3. improve sleep habits
4. quit smoking
5. women > men
6. cognitive behavioral therapy
7. consistent schedule
8. no all-nighters
9. eszopiclone (Lunesta)
10. toss and turn
11. read before bed
12. dark & quiet room
13. avoid alcohol
14. limit naps
15. relaxation techniques
16. 7-9 hours
17. regular exercise
18. healthy meals
19. ramelteon (Rozerem)
20. zolpidem (Ambien)
21. Zaleplon (Sonata)
22. avoid caffeine
23. manage stress
24. insomnia