All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. consistent schedule
2. relaxation techniques
3. Zaleplon (Sonata)
4. eszopiclone (Lunesta)
5. cognitive behavioral therapy
6. quit smoking
7. improve sleep habits
8. sleep apnea
9. toss and turn
10. avoid alcohol
11. ramelteon (Rozerem)
12. women > men
13. manage stress
14. limit naps
15. insomnia
16. avoid caffeine
17. read before bed
18. healthy meals
19. no TV or phone in bed
20. dark & quiet room
21. zolpidem (Ambien)
22. no all-nighters
23. regular exercise
24. 7-9 hours