no all-nighterssleepapnearamelteon(Rozerem)cognitivebehavioraltherapyrelaxationtechniquesmanagestresshealthymealslimitnapswomen>menquitsmokinginsomniaimprovesleephabitsno TV orphone inbedZaleplon(Sonata)regularexerciseavoidcaffeineeszopiclone(Lunesta)consistentscheduledark &quietroom7-9hourstossandturnavoidalcoholreadbeforebedzolpidem(Ambien)no all-nighterssleepapnearamelteon(Rozerem)cognitivebehavioraltherapyrelaxationtechniquesmanagestresshealthymealslimitnapswomen>menquitsmokinginsomniaimprovesleephabitsno TV orphone inbedZaleplon(Sonata)regularexerciseavoidcaffeineeszopiclone(Lunesta)consistentscheduledark &quietroom7-9hourstossandturnavoidalcoholreadbeforebedzolpidem(Ambien)

All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no all-nighters
  2. sleep apnea
  3. ramelteon (Rozerem)
  4. cognitive behavioral therapy
  5. relaxation techniques
  6. manage stress
  7. healthy meals
  8. limit naps
  9. women > men
  10. quit smoking
  11. insomnia
  12. improve sleep habits
  13. no TV or phone in bed
  14. Zaleplon (Sonata)
  15. regular exercise
  16. avoid caffeine
  17. eszopiclone (Lunesta)
  18. consistent schedule
  19. dark & quiet room
  20. 7-9 hours
  21. toss and turn
  22. avoid alcohol
  23. read before bed
  24. zolpidem (Ambien)