All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. women > men
2. zolpidem (Ambien)
3. 7-9 hours
4. sleep apnea
5. no TV or phone in bed
6. regular exercise
7. avoid alcohol
8. no all-nighters
9. quit smoking
10. toss and turn
11. manage stress
12. Zaleplon (Sonata)
13. avoid caffeine
14. eszopiclone (Lunesta)
15. improve sleep habits
16. read before bed
17. ramelteon (Rozerem)
18. relaxation techniques
19. consistent schedule
20. limit naps
21. cognitive behavioral therapy
22. insomnia
23. dark & quiet room
24. healthy meals