avoidcaffeinereadbeforebedZaleplon(Sonata)zolpidem(Ambien)cognitivebehavioraltherapyregularexerciseramelteon(Rozerem)dark &quietroomno all-nighterseszopiclone(Lunesta)sleepapneaavoidalcohollimitnapsimprovesleephabitsconsistentschedulewomen>menquitsmokingrelaxationtechniques7-9hoursno TV orphone inbedhealthymealstossandturninsomniamanagestressavoidcaffeinereadbeforebedZaleplon(Sonata)zolpidem(Ambien)cognitivebehavioraltherapyregularexerciseramelteon(Rozerem)dark &quietroomno all-nighterseszopiclone(Lunesta)sleepapneaavoidalcohollimitnapsimprovesleephabitsconsistentschedulewomen>menquitsmokingrelaxationtechniques7-9hoursno TV orphone inbedhealthymealstossandturninsomniamanagestress

All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid caffeine
  2. read before bed
  3. Zaleplon (Sonata)
  4. zolpidem (Ambien)
  5. cognitive behavioral therapy
  6. regular exercise
  7. ramelteon (Rozerem)
  8. dark & quiet room
  9. no all-nighters
  10. eszopiclone (Lunesta)
  11. sleep apnea
  12. avoid alcohol
  13. limit naps
  14. improve sleep habits
  15. consistent schedule
  16. women > men
  17. quit smoking
  18. relaxation techniques
  19. 7-9 hours
  20. no TV or phone in bed
  21. healthy meals
  22. toss and turn
  23. insomnia
  24. manage stress