All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. quit smoking
2. consistent schedule
3. ramelteon (Rozerem)
4. zolpidem (Ambien)
5. cognitive behavioral therapy
6. no TV or phone in bed
7. manage stress
8. sleep apnea
9. no all-nighters
10. regular exercise
11. insomnia
12. avoid caffeine
13. Zaleplon (Sonata)
14. read before bed
15. women > men
16. 7-9 hours
17. relaxation techniques
18. improve sleep habits
19. eszopiclone (Lunesta)
20. healthy meals
21. toss and turn
22. dark & quiet room
23. limit naps
24. avoid alcohol