no all-nighterscognitivebehavioraltherapyavoidalcoholzolpidem(Ambien)women>menZaleplon(Sonata)healthymealsinsomniamanagestresssleepapneaavoidcaffeinereadbeforebedregularexerciseimprovesleephabitsquitsmoking7-9hoursrelaxationtechniquestossandturnlimitnapsdark &quietroomeszopiclone(Lunesta)no TV orphone inbedramelteon(Rozerem)consistentscheduleno all-nighterscognitivebehavioraltherapyavoidalcoholzolpidem(Ambien)women>menZaleplon(Sonata)healthymealsinsomniamanagestresssleepapneaavoidcaffeinereadbeforebedregularexerciseimprovesleephabitsquitsmoking7-9hoursrelaxationtechniquestossandturnlimitnapsdark &quietroomeszopiclone(Lunesta)no TV orphone inbedramelteon(Rozerem)consistentschedule

All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no all-nighters
  2. cognitive behavioral therapy
  3. avoid alcohol
  4. zolpidem (Ambien)
  5. women > men
  6. Zaleplon (Sonata)
  7. healthy meals
  8. insomnia
  9. manage stress
  10. sleep apnea
  11. avoid caffeine
  12. read before bed
  13. regular exercise
  14. improve sleep habits
  15. quit smoking
  16. 7-9 hours
  17. relaxation techniques
  18. toss and turn
  19. limit naps
  20. dark & quiet room
  21. eszopiclone (Lunesta)
  22. no TV or phone in bed
  23. ramelteon (Rozerem)
  24. consistent schedule