All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. toss and turn
2. ramelteon (Rozerem)
3. insomnia
4. Zaleplon (Sonata)
5. no all-nighters
6. zolpidem (Ambien)
7. avoid alcohol
8. regular exercise
9. avoid caffeine
10. improve sleep habits
11. quit smoking
12. sleep apnea
13. dark & quiet room
14. limit naps
15. women > men
16. consistent schedule
17. manage stress
18. healthy meals
19. no TV or phone in bed
20. eszopiclone (Lunesta)
21. relaxation techniques
22. 7-9 hours
23. cognitive behavioral therapy
24. read before bed