All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cognitive behavioral therapy
2. quit smoking
3. zolpidem (Ambien)
4. avoid alcohol
5. read before bed
6. women > men
7. no all-nighters
8. insomnia
9. avoid caffeine
10. relaxation techniques
11. ramelteon (Rozerem)
12. healthy meals
13. 7-9 hours
14. manage stress
15. limit naps
16. Zaleplon (Sonata)
17. regular exercise
18. sleep apnea
19. dark & quiet room
20. toss and turn
21. no TV or phone in bed
22. improve sleep habits
23. consistent schedule
24. eszopiclone (Lunesta)