All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cognitive behavioral therapy
2. no TV or phone in bed
3. manage stress
4. avoid caffeine
5. healthy meals
6. relaxation techniques
7. zolpidem (Ambien)
8. 7-9 hours
9. Zaleplon (Sonata)
10. no all-nighters
11. consistent schedule
12. ramelteon (Rozerem)
13. eszopiclone (Lunesta)
14. toss and turn
15. improve sleep habits
16. sleep apnea
17. women > men
18. limit naps
19. avoid alcohol
20. dark & quiet room
21. read before bed
22. quit smoking
23. insomnia
24. regular exercise