All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. zolpidem (Ambien)
2. ramelteon (Rozerem)
3. no TV or phone in bed
4. avoid alcohol
5. avoid caffeine
6. 7-9 hours
7. relaxation techniques
8. manage stress
9. read before bed
10. eszopiclone (Lunesta)
11. Zaleplon (Sonata)
12. sleep apnea
13. insomnia
14. improve sleep habits
15. limit naps
16. women > men
17. quit smoking
18. healthy meals
19. consistent schedule
20. toss and turn
21. cognitive behavioral therapy
22. no all-nighters
23. dark & quiet room
24. regular exercise