All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cognitive behavioral therapy
2. limit naps
3. zolpidem (Ambien)
4. avoid caffeine
5. toss and turn
6. read before bed
7. relaxation techniques
8. avoid alcohol
9. eszopiclone (Lunesta)
10. no all-nighters
11. sleep apnea
12. no TV or phone in bed
13. women > men
14. consistent schedule
15. 7-9 hours
16. insomnia
17. dark & quiet room
18. healthy meals
19. regular exercise
20. Zaleplon (Sonata)
21. manage stress
22. ramelteon (Rozerem)
23. improve sleep habits
24. quit smoking