All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. healthy meals
2. Zaleplon (Sonata)
3. no TV or phone in bed
4. 7-9 hours
5. zolpidem (Ambien)
6. ramelteon (Rozerem)
7. avoid caffeine
8. sleep apnea
9. read before bed
10. dark & quiet room
11. improve sleep habits
12. relaxation techniques
13. toss and turn
14. no all-nighters
15. manage stress
16. insomnia
17. consistent schedule
18. limit naps
19. cognitive behavioral therapy
20. quit smoking
21. women > men
22. avoid alcohol
23. regular exercise
24. eszopiclone (Lunesta)