All About Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. read before bed
2. limit naps
3. toss and turn
4. avoid alcohol
5. no TV or phone in bed
6. Zaleplon (Sonata)
7. manage stress
8. cognitive behavioral therapy
9. ramelteon (Rozerem)
10. improve sleep habits
11. sleep apnea
12. dark & quiet room
13. quit smoking
14. regular exercise
15. relaxation techniques
16. zolpidem (Ambien)
17. healthy meals
18. avoid caffeine
19. insomnia
20. women > men
21. eszopiclone (Lunesta)
22. no all-nighters
23. consistent schedule
24. 7-9 hours