This bingo card has a free space and 24 words: 7-9 hours, insomnia, no all-nighters, consistent schedule, limit naps, zolpidem (Ambien), eszopiclone (Lunesta), ramelteon (Rozerem), Zaleplon (Sonata), regular exercise, women > men, cognitive behavioral therapy, dark & quiet room, read before bed, sleep apnea, avoid alcohol, avoid caffeine, quit smoking, no TV or phone in bed, manage stress, healthy meals, relaxation techniques, toss and turn and improve sleep habits.
Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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