Do an easy puzzle Take 3 deep breaths Notice 5 things your can see Do a yoga pose Focus on something and notice 5 things Sing a song quietly to yourself Color or Draw Count to 100 Tell a joke Talk to a friend/ Ask a friend to cheer you up Play with a fidget Squeeze a pretend- lemon Stretch Do something kind Dance Have a good cry Do jumping jacks Close your eyes and imagine a peaceful place Write about your feelings Laugh Walk away from the problem (respectfully) Talk to an adult about your problems Squeeze a stress ball "People- watch" Do an easy puzzle Take 3 deep breaths Notice 5 things your can see Do a yoga pose Focus on something and notice 5 things Sing a song quietly to yourself Color or Draw Count to 100 Tell a joke Talk to a friend/ Ask a friend to cheer you up Play with a fidget Squeeze a pretend- lemon Stretch Do something kind Dance Have a good cry Do jumping jacks Close your eyes and imagine a peaceful place Write about your feelings Laugh Walk away from the problem (respectfully) Talk to an adult about your problems Squeeze a stress ball "People- watch"
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do an easy puzzle
Take 3 deep breaths
Notice 5 things your can see
Do a yoga pose
Focus on something and notice 5 things
Sing a song quietly to yourself
Color or Draw
Count to 100
Tell a joke
Talk to a friend/ Ask a friend to cheer you up
Play with a fidget
Squeeze a pretend-lemon
Stretch
Do something kind
Dance
Have a good cry
Do jumping jacks
Close your eyes and imagine a peaceful place
Write about your feelings
Laugh
Walk away from the problem (respectfully)
Talk to an adult about your problems
Squeeze a stress ball
"People-watch"