Dance"People-watch"Talk to afriend/ Ask afriend tocheer you upWriteaboutyourfeelingsCountto 100DosomethingkindSqueezea stressballTell ajokeTake 3deepbreathsNotice 5thingsyour canseeSqueezea pretend-lemonHave agoodcryColororDrawWalk awayfrom theproblem(respectfully)LaughSing asongquietly toyourselfDo ayogaposePlaywith afidgetFocus onsomethingand notice5 thingsStretchDo aneasypuzzleDojumpingjacksClose youreyes andimagine apeacefulplaceTalk to anadultabout yourproblemsDance"People-watch"Talk to afriend/ Ask afriend tocheer you upWriteaboutyourfeelingsCountto 100DosomethingkindSqueezea stressballTell ajokeTake 3deepbreathsNotice 5thingsyour canseeSqueezea pretend-lemonHave agoodcryColororDrawWalk awayfrom theproblem(respectfully)LaughSing asongquietly toyourselfDo ayogaposePlaywith afidgetFocus onsomethingand notice5 thingsStretchDo aneasypuzzleDojumpingjacksClose youreyes andimagine apeacefulplaceTalk to anadultabout yourproblems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. "People-watch"
  3. Talk to a friend/ Ask a friend to cheer you up
  4. Write about your feelings
  5. Count to 100
  6. Do something kind
  7. Squeeze a stress ball
  8. Tell a joke
  9. Take 3 deep breaths
  10. Notice 5 things your can see
  11. Squeeze a pretend-lemon
  12. Have a good cry
  13. Color or Draw
  14. Walk away from the problem (respectfully)
  15. Laugh
  16. Sing a song quietly to yourself
  17. Do a yoga pose
  18. Play with a fidget
  19. Focus on something and notice 5 things
  20. Stretch
  21. Do an easy puzzle
  22. Do jumping jacks
  23. Close your eyes and imagine a peaceful place
  24. Talk to an adult about your problems