Playwith afidgetWriteaboutyourfeelingsDo aneasypuzzleSing asongquietly toyourselfTalk to anadultabout yourproblems"People-watch"Close youreyes andimagine apeacefulplaceHave agoodcryNotice 5thingsyour canseeCountto 100ColororDrawDanceStretchLaughFocus onsomethingand notice5 thingsTell ajokeDosomethingkindTake 3deepbreathsSqueezea stressballDo ayogaposeWalk awayfrom theproblem(respectfully)Talk to afriend/ Ask afriend tocheer you upDojumpingjacksSqueezea pretend-lemonPlaywith afidgetWriteaboutyourfeelingsDo aneasypuzzleSing asongquietly toyourselfTalk to anadultabout yourproblems"People-watch"Close youreyes andimagine apeacefulplaceHave agoodcryNotice 5thingsyour canseeCountto 100ColororDrawDanceStretchLaughFocus onsomethingand notice5 thingsTell ajokeDosomethingkindTake 3deepbreathsSqueezea stressballDo ayogaposeWalk awayfrom theproblem(respectfully)Talk to afriend/ Ask afriend tocheer you upDojumpingjacksSqueezea pretend-lemon

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a fidget
  2. Write about your feelings
  3. Do an easy puzzle
  4. Sing a song quietly to yourself
  5. Talk to an adult about your problems
  6. "People-watch"
  7. Close your eyes and imagine a peaceful place
  8. Have a good cry
  9. Notice 5 things your can see
  10. Count to 100
  11. Color or Draw
  12. Dance
  13. Stretch
  14. Laugh
  15. Focus on something and notice 5 things
  16. Tell a joke
  17. Do something kind
  18. Take 3 deep breaths
  19. Squeeze a stress ball
  20. Do a yoga pose
  21. Walk away from the problem (respectfully)
  22. Talk to a friend/ Ask a friend to cheer you up
  23. Do jumping jacks
  24. Squeeze a pretend-lemon