Take 3deepbreathsDosomethingkindWriteaboutyourfeelingsFocus onsomethingand notice5 thingsPlaywith afidgetCountto 100Do aneasypuzzleSing asongquietly toyourselfWalk awayfrom theproblem(respectfully)DanceSqueezea pretend-lemonNotice 5thingsyour canseeClose youreyes andimagine apeacefulplaceDojumpingjacksTell ajokeDo ayogaposeLaughHave agoodcrySqueezea stressballStretchTalk to anadultabout yourproblemsColororDraw"People-watch"Talk to afriend/ Ask afriend tocheer you upTake 3deepbreathsDosomethingkindWriteaboutyourfeelingsFocus onsomethingand notice5 thingsPlaywith afidgetCountto 100Do aneasypuzzleSing asongquietly toyourselfWalk awayfrom theproblem(respectfully)DanceSqueezea pretend-lemonNotice 5thingsyour canseeClose youreyes andimagine apeacefulplaceDojumpingjacksTell ajokeDo ayogaposeLaughHave agoodcrySqueezea stressballStretchTalk to anadultabout yourproblemsColororDraw"People-watch"Talk to afriend/ Ask afriend tocheer you up

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Do something kind
  3. Write about your feelings
  4. Focus on something and notice 5 things
  5. Play with a fidget
  6. Count to 100
  7. Do an easy puzzle
  8. Sing a song quietly to yourself
  9. Walk away from the problem (respectfully)
  10. Dance
  11. Squeeze a pretend-lemon
  12. Notice 5 things your can see
  13. Close your eyes and imagine a peaceful place
  14. Do jumping jacks
  15. Tell a joke
  16. Do a yoga pose
  17. Laugh
  18. Have a good cry
  19. Squeeze a stress ball
  20. Stretch
  21. Talk to an adult about your problems
  22. Color or Draw
  23. "People-watch"
  24. Talk to a friend/ Ask a friend to cheer you up