Squeezea stressballDanceNotice 5thingsyour cansee"People-watch"DojumpingjacksDosomethingkindColororDrawCountto 100WriteaboutyourfeelingsLaughHave agoodcryPlaywith afidgetDo aneasypuzzleClose youreyes andimagine apeacefulplaceSqueezea pretend-lemonTalk to anadultabout yourproblemsStretchDo ayogaposeFocus onsomethingand notice5 thingsTell ajokeSing asongquietly toyourselfWalk awayfrom theproblem(respectfully)Take 3deepbreathsTalk to afriend/ Ask afriend tocheer you upSqueezea stressballDanceNotice 5thingsyour cansee"People-watch"DojumpingjacksDosomethingkindColororDrawCountto 100WriteaboutyourfeelingsLaughHave agoodcryPlaywith afidgetDo aneasypuzzleClose youreyes andimagine apeacefulplaceSqueezea pretend-lemonTalk to anadultabout yourproblemsStretchDo ayogaposeFocus onsomethingand notice5 thingsTell ajokeSing asongquietly toyourselfWalk awayfrom theproblem(respectfully)Take 3deepbreathsTalk to afriend/ Ask afriend tocheer you up

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Dance
  3. Notice 5 things your can see
  4. "People-watch"
  5. Do jumping jacks
  6. Do something kind
  7. Color or Draw
  8. Count to 100
  9. Write about your feelings
  10. Laugh
  11. Have a good cry
  12. Play with a fidget
  13. Do an easy puzzle
  14. Close your eyes and imagine a peaceful place
  15. Squeeze a pretend-lemon
  16. Talk to an adult about your problems
  17. Stretch
  18. Do a yoga pose
  19. Focus on something and notice 5 things
  20. Tell a joke
  21. Sing a song quietly to yourself
  22. Walk away from the problem (respectfully)
  23. Take 3 deep breaths
  24. Talk to a friend/ Ask a friend to cheer you up