Notice 5thingsyour canseeTalk to anadultabout yourproblemsSqueezea pretend-lemonClose youreyes andimagine apeacefulplaceSqueezea stressballFocus onsomethingand notice5 thingsDo ayogaposeCountto 100DojumpingjacksColororDrawWalk awayfrom theproblem(respectfully)Take 3deepbreathsStretchLaughDo aneasypuzzleDanceWriteaboutyourfeelingsSing asongquietly toyourselfTell ajoke"People-watch"Talk to afriend/ Ask afriend tocheer you upDosomethingkindPlaywith afidgetHave agoodcryNotice 5thingsyour canseeTalk to anadultabout yourproblemsSqueezea pretend-lemonClose youreyes andimagine apeacefulplaceSqueezea stressballFocus onsomethingand notice5 thingsDo ayogaposeCountto 100DojumpingjacksColororDrawWalk awayfrom theproblem(respectfully)Take 3deepbreathsStretchLaughDo aneasypuzzleDanceWriteaboutyourfeelingsSing asongquietly toyourselfTell ajoke"People-watch"Talk to afriend/ Ask afriend tocheer you upDosomethingkindPlaywith afidgetHave agoodcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 5 things your can see
  2. Talk to an adult about your problems
  3. Squeeze a pretend-lemon
  4. Close your eyes and imagine a peaceful place
  5. Squeeze a stress ball
  6. Focus on something and notice 5 things
  7. Do a yoga pose
  8. Count to 100
  9. Do jumping jacks
  10. Color or Draw
  11. Walk away from the problem (respectfully)
  12. Take 3 deep breaths
  13. Stretch
  14. Laugh
  15. Do an easy puzzle
  16. Dance
  17. Write about your feelings
  18. Sing a song quietly to yourself
  19. Tell a joke
  20. "People-watch"
  21. Talk to a friend/ Ask a friend to cheer you up
  22. Do something kind
  23. Play with a fidget
  24. Have a good cry