Do ayogaposeSing asongquietly toyourselfClose youreyes andimagine apeacefulplaceWriteaboutyourfeelingsSqueezea stressballSqueezea pretend-lemonStretchDosomethingkindDojumpingjacks"People-watch"LaughColororDrawNotice 5thingsyour canseeCountto 100Walk awayfrom theproblem(respectfully)Talk to anadultabout yourproblemsDo aneasypuzzlePlaywith afidgetDanceHave agoodcryTell ajokeTake 3deepbreathsTalk to afriend/ Ask afriend tocheer you upFocus onsomethingand notice5 thingsDo ayogaposeSing asongquietly toyourselfClose youreyes andimagine apeacefulplaceWriteaboutyourfeelingsSqueezea stressballSqueezea pretend-lemonStretchDosomethingkindDojumpingjacks"People-watch"LaughColororDrawNotice 5thingsyour canseeCountto 100Walk awayfrom theproblem(respectfully)Talk to anadultabout yourproblemsDo aneasypuzzlePlaywith afidgetDanceHave agoodcryTell ajokeTake 3deepbreathsTalk to afriend/ Ask afriend tocheer you upFocus onsomethingand notice5 things

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a yoga pose
  2. Sing a song quietly to yourself
  3. Close your eyes and imagine a peaceful place
  4. Write about your feelings
  5. Squeeze a stress ball
  6. Squeeze a pretend-lemon
  7. Stretch
  8. Do something kind
  9. Do jumping jacks
  10. "People-watch"
  11. Laugh
  12. Color or Draw
  13. Notice 5 things your can see
  14. Count to 100
  15. Walk away from the problem (respectfully)
  16. Talk to an adult about your problems
  17. Do an easy puzzle
  18. Play with a fidget
  19. Dance
  20. Have a good cry
  21. Tell a joke
  22. Take 3 deep breaths
  23. Talk to a friend/ Ask a friend to cheer you up
  24. Focus on something and notice 5 things