ColororDrawDanceStretchDosomethingkindTalk to anadultabout yourproblemsDojumpingjacks"People-watch"WriteaboutyourfeelingsNotice 5thingsyour canseeHave agoodcryFocus onsomethingand notice5 thingsTalk to afriend/ Ask afriend tocheer you upClose youreyes andimagine apeacefulplacePlaywith afidgetSqueezea stressballWalk awayfrom theproblem(respectfully)Do ayogaposeSqueezea pretend-lemonSing asongquietly toyourselfDo aneasypuzzleCountto 100Take 3deepbreathsLaughTell ajokeColororDrawDanceStretchDosomethingkindTalk to anadultabout yourproblemsDojumpingjacks"People-watch"WriteaboutyourfeelingsNotice 5thingsyour canseeHave agoodcryFocus onsomethingand notice5 thingsTalk to afriend/ Ask afriend tocheer you upClose youreyes andimagine apeacefulplacePlaywith afidgetSqueezea stressballWalk awayfrom theproblem(respectfully)Do ayogaposeSqueezea pretend-lemonSing asongquietly toyourselfDo aneasypuzzleCountto 100Take 3deepbreathsLaughTell ajoke

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Draw
  2. Dance
  3. Stretch
  4. Do something kind
  5. Talk to an adult about your problems
  6. Do jumping jacks
  7. "People-watch"
  8. Write about your feelings
  9. Notice 5 things your can see
  10. Have a good cry
  11. Focus on something and notice 5 things
  12. Talk to a friend/ Ask a friend to cheer you up
  13. Close your eyes and imagine a peaceful place
  14. Play with a fidget
  15. Squeeze a stress ball
  16. Walk away from the problem (respectfully)
  17. Do a yoga pose
  18. Squeeze a pretend-lemon
  19. Sing a song quietly to yourself
  20. Do an easy puzzle
  21. Count to 100
  22. Take 3 deep breaths
  23. Laugh
  24. Tell a joke