Color or Draw Squeeze a stress ball Write about your feelings Focus on something and notice 5 things Do jumping jacks Notice 5 things your can see Count to 100 Have a good cry Do an easy puzzle Stretch Tell a joke Squeeze a pretend- lemon Close your eyes and imagine a peaceful place Laugh Dance Play with a fidget Do a yoga pose Walk away from the problem (respectfully) Sing a song quietly to yourself Take 3 deep breaths Do something kind Talk to an adult about your problems Talk to a friend/ Ask a friend to cheer you up "People- watch" Color or Draw Squeeze a stress ball Write about your feelings Focus on something and notice 5 things Do jumping jacks Notice 5 things your can see Count to 100 Have a good cry Do an easy puzzle Stretch Tell a joke Squeeze a pretend- lemon Close your eyes and imagine a peaceful place Laugh Dance Play with a fidget Do a yoga pose Walk away from the problem (respectfully) Sing a song quietly to yourself Take 3 deep breaths Do something kind Talk to an adult about your problems Talk to a friend/ Ask a friend to cheer you up "People- watch"
(Print)
Color or Draw
Squeeze a stress ball
Write about your feelings
Focus on something and notice 5 things
Do jumping jacks
Notice 5 things your can see
Count to 100
Have a good cry
Do an easy puzzle
Stretch
Tell a joke
Squeeze a pretend-lemon
Close your eyes and imagine a peaceful place
Laugh
Dance
Play with a fidget
Do a yoga pose
Walk away from the problem (respectfully)
Sing a song quietly to yourself
Take 3 deep breaths
Do something kind
Talk to an adult about your problems
Talk to a friend/ Ask a friend to cheer you up
"People-watch"
