Do jumping jacks Talk to an adult about your problems Do something kind Do an easy puzzle Tell a joke Color or Draw Take 3 deep breaths Talk to a friend/ Ask a friend to cheer you up Count to 100 Dance Play with a fidget Close your eyes and imagine a peaceful place Stretch Do a yoga pose Have a good cry Squeeze a stress ball Focus on something and notice 5 things Write about your feelings Walk away from the problem (respectfully) Sing a song quietly to yourself Squeeze a pretend- lemon Laugh Notice 5 things your can see "People- watch" Do jumping jacks Talk to an adult about your problems Do something kind Do an easy puzzle Tell a joke Color or Draw Take 3 deep breaths Talk to a friend/ Ask a friend to cheer you up Count to 100 Dance Play with a fidget Close your eyes and imagine a peaceful place Stretch Do a yoga pose Have a good cry Squeeze a stress ball Focus on something and notice 5 things Write about your feelings Walk away from the problem (respectfully) Sing a song quietly to yourself Squeeze a pretend- lemon Laugh Notice 5 things your can see "People- watch"
(Print)
Do jumping jacks
Talk to an adult about your problems
Do something kind
Do an easy puzzle
Tell a joke
Color or Draw
Take 3 deep breaths
Talk to a friend/ Ask a friend to cheer you up
Count to 100
Dance
Play with a fidget
Close your eyes and imagine a peaceful place
Stretch
Do a yoga pose
Have a good cry
Squeeze a stress ball
Focus on something and notice 5 things
Write about your feelings
Walk away from the problem (respectfully)
Sing a song quietly to yourself
Squeeze a pretend-lemon
Laugh
Notice 5 things your can see
"People-watch"
