DanceSqueezea pretend-lemonTell ajokeSqueezea stressballColororDrawWriteaboutyourfeelingsLaughHave agoodcryClose youreyes andimagine apeacefulplaceWalk awayfrom theproblem(respectfully)Countto 100Take 3deepbreathsDo aneasypuzzleTalk to afriend/ Ask afriend tocheer you upPlaywith afidget"People-watch"DojumpingjacksDo ayogaposeFocus onsomethingand notice5 thingsNotice 5thingsyour canseeStretchDosomethingkindSing asongquietly toyourselfTalk to anadultabout yourproblemsDanceSqueezea pretend-lemonTell ajokeSqueezea stressballColororDrawWriteaboutyourfeelingsLaughHave agoodcryClose youreyes andimagine apeacefulplaceWalk awayfrom theproblem(respectfully)Countto 100Take 3deepbreathsDo aneasypuzzleTalk to afriend/ Ask afriend tocheer you upPlaywith afidget"People-watch"DojumpingjacksDo ayogaposeFocus onsomethingand notice5 thingsNotice 5thingsyour canseeStretchDosomethingkindSing asongquietly toyourselfTalk to anadultabout yourproblems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Squeeze a pretend-lemon
  3. Tell a joke
  4. Squeeze a stress ball
  5. Color or Draw
  6. Write about your feelings
  7. Laugh
  8. Have a good cry
  9. Close your eyes and imagine a peaceful place
  10. Walk away from the problem (respectfully)
  11. Count to 100
  12. Take 3 deep breaths
  13. Do an easy puzzle
  14. Talk to a friend/ Ask a friend to cheer you up
  15. Play with a fidget
  16. "People-watch"
  17. Do jumping jacks
  18. Do a yoga pose
  19. Focus on something and notice 5 things
  20. Notice 5 things your can see
  21. Stretch
  22. Do something kind
  23. Sing a song quietly to yourself
  24. Talk to an adult about your problems