Close youreyes andimagine apeacefulplaceCountto 100Playwith afidgetDo ayogaposeTake 3deepbreathsWriteaboutyourfeelingsSqueezea stressballHave agoodcryDance"People-watch"Squeezea pretend-lemonDo aneasypuzzleSing asongquietly toyourselfNotice 5thingsyour canseeTalk to anadultabout yourproblemsTalk to afriend/ Ask afriend tocheer you upStretchDojumpingjacksDosomethingkindLaughColororDrawFocus onsomethingand notice5 thingsWalk awayfrom theproblem(respectfully)Tell ajokeClose youreyes andimagine apeacefulplaceCountto 100Playwith afidgetDo ayogaposeTake 3deepbreathsWriteaboutyourfeelingsSqueezea stressballHave agoodcryDance"People-watch"Squeezea pretend-lemonDo aneasypuzzleSing asongquietly toyourselfNotice 5thingsyour canseeTalk to anadultabout yourproblemsTalk to afriend/ Ask afriend tocheer you upStretchDojumpingjacksDosomethingkindLaughColororDrawFocus onsomethingand notice5 thingsWalk awayfrom theproblem(respectfully)Tell ajoke

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and imagine a peaceful place
  2. Count to 100
  3. Play with a fidget
  4. Do a yoga pose
  5. Take 3 deep breaths
  6. Write about your feelings
  7. Squeeze a stress ball
  8. Have a good cry
  9. Dance
  10. "People-watch"
  11. Squeeze a pretend-lemon
  12. Do an easy puzzle
  13. Sing a song quietly to yourself
  14. Notice 5 things your can see
  15. Talk to an adult about your problems
  16. Talk to a friend/ Ask a friend to cheer you up
  17. Stretch
  18. Do jumping jacks
  19. Do something kind
  20. Laugh
  21. Color or Draw
  22. Focus on something and notice 5 things
  23. Walk away from the problem (respectfully)
  24. Tell a joke