"People-watch"Squeezea stressballSing asongquietly toyourselfFocus onsomethingand notice5 thingsStretchDosomethingkindDojumpingjacksTalk to afriend/ Ask afriend tocheer you upClose youreyes andimagine apeacefulplaceSqueezea pretend-lemonDo ayogaposeColororDrawHave agoodcryLaughTake 3deepbreathsDo aneasypuzzleCountto 100Playwith afidgetWriteaboutyourfeelingsNotice 5thingsyour canseeDanceTell ajokeTalk to anadultabout yourproblemsWalk awayfrom theproblem(respectfully)"People-watch"Squeezea stressballSing asongquietly toyourselfFocus onsomethingand notice5 thingsStretchDosomethingkindDojumpingjacksTalk to afriend/ Ask afriend tocheer you upClose youreyes andimagine apeacefulplaceSqueezea pretend-lemonDo ayogaposeColororDrawHave agoodcryLaughTake 3deepbreathsDo aneasypuzzleCountto 100Playwith afidgetWriteaboutyourfeelingsNotice 5thingsyour canseeDanceTell ajokeTalk to anadultabout yourproblemsWalk awayfrom theproblem(respectfully)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "People-watch"
  2. Squeeze a stress ball
  3. Sing a song quietly to yourself
  4. Focus on something and notice 5 things
  5. Stretch
  6. Do something kind
  7. Do jumping jacks
  8. Talk to a friend/ Ask a friend to cheer you up
  9. Close your eyes and imagine a peaceful place
  10. Squeeze a pretend-lemon
  11. Do a yoga pose
  12. Color or Draw
  13. Have a good cry
  14. Laugh
  15. Take 3 deep breaths
  16. Do an easy puzzle
  17. Count to 100
  18. Play with a fidget
  19. Write about your feelings
  20. Notice 5 things your can see
  21. Dance
  22. Tell a joke
  23. Talk to an adult about your problems
  24. Walk away from the problem (respectfully)