Do aneasypuzzleTake 3deepbreathsNotice 5thingsyour canseeDo ayogaposeFocus onsomethingand notice5 thingsSing asongquietly toyourselfColororDrawCountto 100Tell ajokeTalk to afriend/ Ask afriend tocheer you upPlaywith afidgetSqueezea pretend-lemonStretchDosomethingkindDanceHave agoodcryDojumpingjacksClose youreyes andimagine apeacefulplaceWriteaboutyourfeelingsLaughWalk awayfrom theproblem(respectfully)Talk to anadultabout yourproblemsSqueezea stressball"People-watch"Do aneasypuzzleTake 3deepbreathsNotice 5thingsyour canseeDo ayogaposeFocus onsomethingand notice5 thingsSing asongquietly toyourselfColororDrawCountto 100Tell ajokeTalk to afriend/ Ask afriend tocheer you upPlaywith afidgetSqueezea pretend-lemonStretchDosomethingkindDanceHave agoodcryDojumpingjacksClose youreyes andimagine apeacefulplaceWriteaboutyourfeelingsLaughWalk awayfrom theproblem(respectfully)Talk to anadultabout yourproblemsSqueezea stressball"People-watch"

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do an easy puzzle
  2. Take 3 deep breaths
  3. Notice 5 things your can see
  4. Do a yoga pose
  5. Focus on something and notice 5 things
  6. Sing a song quietly to yourself
  7. Color or Draw
  8. Count to 100
  9. Tell a joke
  10. Talk to a friend/ Ask a friend to cheer you up
  11. Play with a fidget
  12. Squeeze a pretend-lemon
  13. Stretch
  14. Do something kind
  15. Dance
  16. Have a good cry
  17. Do jumping jacks
  18. Close your eyes and imagine a peaceful place
  19. Write about your feelings
  20. Laugh
  21. Walk away from the problem (respectfully)
  22. Talk to an adult about your problems
  23. Squeeze a stress ball
  24. "People-watch"