Close youreyes andimagine apeacefulplace"People-watch"Squeezea pretend-lemonDanceSing asongquietly toyourselfStretchNotice 5thingsyour canseeDojumpingjacksDosomethingkindFocus onsomethingand notice5 thingsTell ajokeHave agoodcryTalk to anadultabout yourproblemsTake 3deepbreathsWalk awayfrom theproblem(respectfully)Squeezea stressballPlaywith afidgetWriteaboutyourfeelingsColororDrawDo aneasypuzzleLaughTalk to afriend/ Ask afriend tocheer you upCountto 100Do ayogaposeClose youreyes andimagine apeacefulplace"People-watch"Squeezea pretend-lemonDanceSing asongquietly toyourselfStretchNotice 5thingsyour canseeDojumpingjacksDosomethingkindFocus onsomethingand notice5 thingsTell ajokeHave agoodcryTalk to anadultabout yourproblemsTake 3deepbreathsWalk awayfrom theproblem(respectfully)Squeezea stressballPlaywith afidgetWriteaboutyourfeelingsColororDrawDo aneasypuzzleLaughTalk to afriend/ Ask afriend tocheer you upCountto 100Do ayogapose

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and imagine a peaceful place
  2. "People-watch"
  3. Squeeze a pretend-lemon
  4. Dance
  5. Sing a song quietly to yourself
  6. Stretch
  7. Notice 5 things your can see
  8. Do jumping jacks
  9. Do something kind
  10. Focus on something and notice 5 things
  11. Tell a joke
  12. Have a good cry
  13. Talk to an adult about your problems
  14. Take 3 deep breaths
  15. Walk away from the problem (respectfully)
  16. Squeeze a stress ball
  17. Play with a fidget
  18. Write about your feelings
  19. Color or Draw
  20. Do an easy puzzle
  21. Laugh
  22. Talk to a friend/ Ask a friend to cheer you up
  23. Count to 100
  24. Do a yoga pose