StretchWriteaboutyourfeelingsDanceClose youreyes andimagine apeacefulplaceHave agoodcrySqueezea stressballTalk to anadultabout yourproblemsNotice 5thingsyour canseeDojumpingjacksDo ayogapose"People-watch"Sing asongquietly toyourselfDosomethingkindTake 3deepbreathsColororDrawLaughFocus onsomethingand notice5 thingsTell ajokeDo aneasypuzzleWalk awayfrom theproblem(respectfully)Countto 100Playwith afidgetSqueezea pretend-lemonTalk to afriend/ Ask afriend tocheer you upStretchWriteaboutyourfeelingsDanceClose youreyes andimagine apeacefulplaceHave agoodcrySqueezea stressballTalk to anadultabout yourproblemsNotice 5thingsyour canseeDojumpingjacksDo ayogapose"People-watch"Sing asongquietly toyourselfDosomethingkindTake 3deepbreathsColororDrawLaughFocus onsomethingand notice5 thingsTell ajokeDo aneasypuzzleWalk awayfrom theproblem(respectfully)Countto 100Playwith afidgetSqueezea pretend-lemonTalk to afriend/ Ask afriend tocheer you up

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Write about your feelings
  3. Dance
  4. Close your eyes and imagine a peaceful place
  5. Have a good cry
  6. Squeeze a stress ball
  7. Talk to an adult about your problems
  8. Notice 5 things your can see
  9. Do jumping jacks
  10. Do a yoga pose
  11. "People-watch"
  12. Sing a song quietly to yourself
  13. Do something kind
  14. Take 3 deep breaths
  15. Color or Draw
  16. Laugh
  17. Focus on something and notice 5 things
  18. Tell a joke
  19. Do an easy puzzle
  20. Walk away from the problem (respectfully)
  21. Count to 100
  22. Play with a fidget
  23. Squeeze a pretend-lemon
  24. Talk to a friend/ Ask a friend to cheer you up