"People- watch" Close your eyes and imagine a peaceful place Have a good cry Sing a song quietly to yourself Notice 5 things your can see Walk away from the problem (respectfully) Dance Do something kind Do an easy puzzle Squeeze a stress ball Do a yoga pose Count to 100 Squeeze a pretend- lemon Talk to an adult about your problems Laugh Color or Draw Stretch Talk to a friend/ Ask a friend to cheer you up Tell a joke Take 3 deep breaths Focus on something and notice 5 things Write about your feelings Play with a fidget Do jumping jacks "People- watch" Close your eyes and imagine a peaceful place Have a good cry Sing a song quietly to yourself Notice 5 things your can see Walk away from the problem (respectfully) Dance Do something kind Do an easy puzzle Squeeze a stress ball Do a yoga pose Count to 100 Squeeze a pretend- lemon Talk to an adult about your problems Laugh Color or Draw Stretch Talk to a friend/ Ask a friend to cheer you up Tell a joke Take 3 deep breaths Focus on something and notice 5 things Write about your feelings Play with a fidget Do jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"People-watch"
Close your eyes and imagine a peaceful place
Have a good cry
Sing a song quietly to yourself
Notice 5 things your can see
Walk away from the problem (respectfully)
Dance
Do something kind
Do an easy puzzle
Squeeze a stress ball
Do a yoga pose
Count to 100
Squeeze a pretend-lemon
Talk to an adult about your problems
Laugh
Color or Draw
Stretch
Talk to a friend/ Ask a friend to cheer you up
Tell a joke
Take 3 deep breaths
Focus on something and notice 5 things
Write about your feelings
Play with a fidget
Do jumping jacks