"People-watch"Close youreyes andimagine apeacefulplaceHave agoodcrySing asongquietly toyourselfNotice 5thingsyour canseeWalk awayfrom theproblem(respectfully)DanceDosomethingkindDo aneasypuzzleSqueezea stressballDo ayogaposeCountto 100Squeezea pretend-lemonTalk to anadultabout yourproblemsLaughColororDrawStretchTalk to afriend/ Ask afriend tocheer you upTell ajokeTake 3deepbreathsFocus onsomethingand notice5 thingsWriteaboutyourfeelingsPlaywith afidgetDojumpingjacks"People-watch"Close youreyes andimagine apeacefulplaceHave agoodcrySing asongquietly toyourselfNotice 5thingsyour canseeWalk awayfrom theproblem(respectfully)DanceDosomethingkindDo aneasypuzzleSqueezea stressballDo ayogaposeCountto 100Squeezea pretend-lemonTalk to anadultabout yourproblemsLaughColororDrawStretchTalk to afriend/ Ask afriend tocheer you upTell ajokeTake 3deepbreathsFocus onsomethingand notice5 thingsWriteaboutyourfeelingsPlaywith afidgetDojumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "People-watch"
  2. Close your eyes and imagine a peaceful place
  3. Have a good cry
  4. Sing a song quietly to yourself
  5. Notice 5 things your can see
  6. Walk away from the problem (respectfully)
  7. Dance
  8. Do something kind
  9. Do an easy puzzle
  10. Squeeze a stress ball
  11. Do a yoga pose
  12. Count to 100
  13. Squeeze a pretend-lemon
  14. Talk to an adult about your problems
  15. Laugh
  16. Color or Draw
  17. Stretch
  18. Talk to a friend/ Ask a friend to cheer you up
  19. Tell a joke
  20. Take 3 deep breaths
  21. Focus on something and notice 5 things
  22. Write about your feelings
  23. Play with a fidget
  24. Do jumping jacks