Playwith afidgetTalk to anadultabout yourproblemsCountto 100Have agoodcryColororDrawTell ajokeLaughDanceSqueezea stressballSqueezea pretend-lemonDojumpingjacksWriteaboutyourfeelingsDosomethingkindDo ayogaposeSing asongquietly toyourselfNotice 5thingsyour canseeWalk awayfrom theproblem(respectfully)Stretch"People-watch"Close youreyes andimagine apeacefulplaceDo aneasypuzzleTake 3deepbreathsFocus onsomethingand notice5 thingsTalk to afriend/ Ask afriend tocheer you upPlaywith afidgetTalk to anadultabout yourproblemsCountto 100Have agoodcryColororDrawTell ajokeLaughDanceSqueezea stressballSqueezea pretend-lemonDojumpingjacksWriteaboutyourfeelingsDosomethingkindDo ayogaposeSing asongquietly toyourselfNotice 5thingsyour canseeWalk awayfrom theproblem(respectfully)Stretch"People-watch"Close youreyes andimagine apeacefulplaceDo aneasypuzzleTake 3deepbreathsFocus onsomethingand notice5 thingsTalk to afriend/ Ask afriend tocheer you up

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a fidget
  2. Talk to an adult about your problems
  3. Count to 100
  4. Have a good cry
  5. Color or Draw
  6. Tell a joke
  7. Laugh
  8. Dance
  9. Squeeze a stress ball
  10. Squeeze a pretend-lemon
  11. Do jumping jacks
  12. Write about your feelings
  13. Do something kind
  14. Do a yoga pose
  15. Sing a song quietly to yourself
  16. Notice 5 things your can see
  17. Walk away from the problem (respectfully)
  18. Stretch
  19. "People-watch"
  20. Close your eyes and imagine a peaceful place
  21. Do an easy puzzle
  22. Take 3 deep breaths
  23. Focus on something and notice 5 things
  24. Talk to a friend/ Ask a friend to cheer you up