Coping Skills

Coping Skills Bingo Card

This bingo card has a free space and 24 words: Sing a song quietly to yourself, Notice 5 things your can see, Color or Draw, Talk to a friend/ Ask a friend to cheer you up, Take 3 deep breaths, Count to 100, Play with a fidget, Talk to an adult about your problems, Do jumping jacks, "People-watch", Have a good cry, Dance, Do something kind, Squeeze a pretend-lemon, Tell a joke, Do an easy puzzle, Write about your feelings, Close your eyes and imagine a peaceful place, Laugh, Squeeze a stress ball, Do a yoga pose, Focus on something and notice 5 things, Stretch and Walk away from the problem (respectfully).

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