Owningup to mymistakesWhether Ifocus onpositives ornegativesWhen ItakemindfulbreathsSetting myboundariesWhen Iask forhelpWho myfriendsareThe goalsI set formyselfWhereI workTreatingotherswithkindnessGettingEnoughSleepHowtruthfuland honestI amWhenand if Itry againHow I"talk" tomyselfHow IinterpreteventsWhen IhelpothersWhen andif I forgiveothersRemindingmyself I amenough &worthyWhetheror not Ikeep mywordTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)Howmucheffort I putforthWhatcopingstrategiesI useHow Irespondto myfeelingsWhetheror not IacceptmyselfWhen IpracticegratitudeHow Ido myjobHow Itake careof mybodyHowoften IsmileHow Irespond tochallengesOwningup to mymistakesWhether Ifocus onpositives ornegativesWhen ItakemindfulbreathsSetting myboundariesWhen Iask forhelpWho myfriendsareThe goalsI set formyselfWhereI workTreatingotherswithkindnessGettingEnoughSleepHowtruthfuland honestI amWhenand if Itry againHow I"talk" tomyselfHow IinterpreteventsWhen IhelpothersWhen andif I forgiveothersRemindingmyself I amenough &worthyWhetheror not Ikeep mywordTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)Howmucheffort I putforthWhatcopingstrategiesI useHow Irespondto myfeelingsWhetheror not IacceptmyselfWhen IpracticegratitudeHow Ido myjobHow Itake careof mybodyHowoften IsmileHow Irespond tochallenges

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to my mistakes
  2. Whether I focus on positives or negatives
  3. When I take mindful breaths
  4. Setting my boundaries
  5. When I ask for help
  6. Who my friends are
  7. The goals I set for myself
  8. Where I work
  9. Treating others with kindness
  10. Getting Enough Sleep
  11. How truthful and honest I am
  12. When and if I try again
  13. How I "talk" to myself
  14. How I interpret events
  15. When I help others
  16. When and if I forgive others
  17. Reminding myself I am enough & worthy
  18. Whether or not I keep my word
  19. Treating myself with kindness
  20. Saying I need a break (& taking one)
  21. How much effort I put forth
  22. What coping strategies I use
  23. How I respond to my feelings
  24. Whether or not I accept myself
  25. When I practice gratitude
  26. How I do my job
  27. How I take care of my body
  28. How often I smile
  29. How I respond to challenges