Saying Ineed abreak (&taking one)When ItakemindfulbreathsWhereI workWhetheror not Ikeep mywordHowmucheffort I putforthRemindingmyself I amenough &worthyHow Irespondto myfeelingsOwningup to mymistakesTreatingmyselfwithkindnessWhen IhelpothersHowtruthfuland honestI amHow IinterpreteventsHow Itake careof mybodyWhen IpracticegratitudeWhen Iask forhelpSetting myboundariesWhetheror not IacceptmyselfWhatcopingstrategiesI useHow Irespond tochallengesHowoften IsmileHow Ido myjobWho myfriendsareGettingEnoughSleepTreatingotherswithkindnessThe goalsI set formyselfWhether Ifocus onpositives ornegativesWhen andif I forgiveothersWhenand if Itry againHow I"talk" tomyselfSaying Ineed abreak (&taking one)When ItakemindfulbreathsWhereI workWhetheror not Ikeep mywordHowmucheffort I putforthRemindingmyself I amenough &worthyHow Irespondto myfeelingsOwningup to mymistakesTreatingmyselfwithkindnessWhen IhelpothersHowtruthfuland honestI amHow IinterpreteventsHow Itake careof mybodyWhen IpracticegratitudeWhen Iask forhelpSetting myboundariesWhetheror not IacceptmyselfWhatcopingstrategiesI useHow Irespond tochallengesHowoften IsmileHow Ido myjobWho myfriendsareGettingEnoughSleepTreatingotherswithkindnessThe goalsI set formyselfWhether Ifocus onpositives ornegativesWhen andif I forgiveothersWhenand if Itry againHow I"talk" tomyself

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break (& taking one)
  2. When I take mindful breaths
  3. Where I work
  4. Whether or not I keep my word
  5. How much effort I put forth
  6. Reminding myself I am enough & worthy
  7. How I respond to my feelings
  8. Owning up to my mistakes
  9. Treating myself with kindness
  10. When I help others
  11. How truthful and honest I am
  12. How I interpret events
  13. How I take care of my body
  14. When I practice gratitude
  15. When I ask for help
  16. Setting my boundaries
  17. Whether or not I accept myself
  18. What coping strategies I use
  19. How I respond to challenges
  20. How often I smile
  21. How I do my job
  22. Who my friends are
  23. Getting Enough Sleep
  24. Treating others with kindness
  25. The goals I set for myself
  26. Whether I focus on positives or negatives
  27. When and if I forgive others
  28. When and if I try again
  29. How I "talk" to myself