When IhelpothersTreatingotherswithkindnessThe goalsI set formyselfHow IinterpreteventsGettingEnoughSleepHow Ido myjobWhether Ifocus onpositives ornegativesWhenand if Itry againHowmucheffort I putforthWhen Iask forhelpWho myfriendsareSaying Ineed abreak (&taking one)When andif I forgiveothersSetting myboundariesHow I"talk" tomyselfWhetheror not IacceptmyselfHowtruthfuland honestI amHowoften IsmileWhen IpracticegratitudeWhetheror not Ikeep mywordHow Irespond tochallengesWhatcopingstrategiesI useTreatingmyselfwithkindnessWhen ItakemindfulbreathsRemindingmyself I amenough &worthyOwningup to mymistakesWhereI workHow Itake careof mybodyHow Irespondto myfeelingsWhen IhelpothersTreatingotherswithkindnessThe goalsI set formyselfHow IinterpreteventsGettingEnoughSleepHow Ido myjobWhether Ifocus onpositives ornegativesWhenand if Itry againHowmucheffort I putforthWhen Iask forhelpWho myfriendsareSaying Ineed abreak (&taking one)When andif I forgiveothersSetting myboundariesHow I"talk" tomyselfWhetheror not IacceptmyselfHowtruthfuland honestI amHowoften IsmileWhen IpracticegratitudeWhetheror not Ikeep mywordHow Irespond tochallengesWhatcopingstrategiesI useTreatingmyselfwithkindnessWhen ItakemindfulbreathsRemindingmyself I amenough &worthyOwningup to mymistakesWhereI workHow Itake careof mybodyHow Irespondto myfeelings

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. Treating others with kindness
  3. The goals I set for myself
  4. How I interpret events
  5. Getting Enough Sleep
  6. How I do my job
  7. Whether I focus on positives or negatives
  8. When and if I try again
  9. How much effort I put forth
  10. When I ask for help
  11. Who my friends are
  12. Saying I need a break (& taking one)
  13. When and if I forgive others
  14. Setting my boundaries
  15. How I "talk" to myself
  16. Whether or not I accept myself
  17. How truthful and honest I am
  18. How often I smile
  19. When I practice gratitude
  20. Whether or not I keep my word
  21. How I respond to challenges
  22. What coping strategies I use
  23. Treating myself with kindness
  24. When I take mindful breaths
  25. Reminding myself I am enough & worthy
  26. Owning up to my mistakes
  27. Where I work
  28. How I take care of my body
  29. How I respond to my feelings