Remindingmyself I amenough &worthyWhen Iask forhelpOwningup to mymistakesHow Irespondto myfeelingsHow Ido myjobSaying Ineed abreak (&taking one)Setting myboundariesWhatcopingstrategiesI useTreatingmyselfwithkindnessWhen ItakemindfulbreathsTreatingotherswithkindnessHow Itake careof mybodyHowmucheffort I putforthWhen IpracticegratitudeHow Irespond tochallengesWhetheror not IacceptmyselfHow I"talk" tomyselfWhenand if Itry againWhen andif I forgiveothersWhetheror not Ikeep mywordWho myfriendsareHowoften IsmileWhether Ifocus onpositives ornegativesWhereI workThe goalsI set formyselfHow IinterpreteventsGettingEnoughSleepWhen IhelpothersHowtruthfuland honestI amRemindingmyself I amenough &worthyWhen Iask forhelpOwningup to mymistakesHow Irespondto myfeelingsHow Ido myjobSaying Ineed abreak (&taking one)Setting myboundariesWhatcopingstrategiesI useTreatingmyselfwithkindnessWhen ItakemindfulbreathsTreatingotherswithkindnessHow Itake careof mybodyHowmucheffort I putforthWhen IpracticegratitudeHow Irespond tochallengesWhetheror not IacceptmyselfHow I"talk" tomyselfWhenand if Itry againWhen andif I forgiveothersWhetheror not Ikeep mywordWho myfriendsareHowoften IsmileWhether Ifocus onpositives ornegativesWhereI workThe goalsI set formyselfHow IinterpreteventsGettingEnoughSleepWhen IhelpothersHowtruthfuland honestI am

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough & worthy
  2. When I ask for help
  3. Owning up to my mistakes
  4. How I respond to my feelings
  5. How I do my job
  6. Saying I need a break (& taking one)
  7. Setting my boundaries
  8. What coping strategies I use
  9. Treating myself with kindness
  10. When I take mindful breaths
  11. Treating others with kindness
  12. How I take care of my body
  13. How much effort I put forth
  14. When I practice gratitude
  15. How I respond to challenges
  16. Whether or not I accept myself
  17. How I "talk" to myself
  18. When and if I try again
  19. When and if I forgive others
  20. Whether or not I keep my word
  21. Who my friends are
  22. How often I smile
  23. Whether I focus on positives or negatives
  24. Where I work
  25. The goals I set for myself
  26. How I interpret events
  27. Getting Enough Sleep
  28. When I help others
  29. How truthful and honest I am