Howoften IsmileOwningup to mymistakesSetting myboundariesWhen ItakemindfulbreathsHowmucheffort I putforthWhen IhelpothersWhetheror not Ikeep mywordTreatingmyselfwithkindnessHow Ido myjobTreatingotherswithkindnessWho myfriendsareHow Itake careof mybodyWhatcopingstrategiesI useGettingEnoughSleepWhereI workHow Irespondto myfeelingsHowtruthfuland honestI amWhen andif I forgiveothersHow IinterpreteventsHow I"talk" tomyselfSaying Ineed abreak (&taking one)When Iask forhelpWhen IpracticegratitudeWhetheror not IacceptmyselfWhether Ifocus onpositives ornegativesRemindingmyself I amenough &worthyHow Irespond tochallengesThe goalsI set formyselfWhenand if Itry againHowoften IsmileOwningup to mymistakesSetting myboundariesWhen ItakemindfulbreathsHowmucheffort I putforthWhen IhelpothersWhetheror not Ikeep mywordTreatingmyselfwithkindnessHow Ido myjobTreatingotherswithkindnessWho myfriendsareHow Itake careof mybodyWhatcopingstrategiesI useGettingEnoughSleepWhereI workHow Irespondto myfeelingsHowtruthfuland honestI amWhen andif I forgiveothersHow IinterpreteventsHow I"talk" tomyselfSaying Ineed abreak (&taking one)When Iask forhelpWhen IpracticegratitudeWhetheror not IacceptmyselfWhether Ifocus onpositives ornegativesRemindingmyself I amenough &worthyHow Irespond tochallengesThe goalsI set formyselfWhenand if Itry again

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. Owning up to my mistakes
  3. Setting my boundaries
  4. When I take mindful breaths
  5. How much effort I put forth
  6. When I help others
  7. Whether or not I keep my word
  8. Treating myself with kindness
  9. How I do my job
  10. Treating others with kindness
  11. Who my friends are
  12. How I take care of my body
  13. What coping strategies I use
  14. Getting Enough Sleep
  15. Where I work
  16. How I respond to my feelings
  17. How truthful and honest I am
  18. When and if I forgive others
  19. How I interpret events
  20. How I "talk" to myself
  21. Saying I need a break (& taking one)
  22. When I ask for help
  23. When I practice gratitude
  24. Whether or not I accept myself
  25. Whether I focus on positives or negatives
  26. Reminding myself I am enough & worthy
  27. How I respond to challenges
  28. The goals I set for myself
  29. When and if I try again