Remindingmyself I amenough &worthyGettingEnoughSleepWhereI workTreatingotherswithkindnessHowtruthfuland honestI amOwningup to mymistakesSaying Ineed abreak (&taking one)When IhelpothersWhen ItakemindfulbreathsWhen Iask forhelpSetting myboundariesThe goalsI set formyselfWhetheror not IacceptmyselfHow Itake careof mybodyHowoften IsmileHowmucheffort I putforthHow Irespond tochallengesWho myfriendsareWhatcopingstrategiesI useWhen andif I forgiveothersHow Ido myjobWhenand if Itry againWhen IpracticegratitudeWhether Ifocus onpositives ornegativesTreatingmyselfwithkindnessHow IinterpreteventsHow I"talk" tomyselfHow Irespondto myfeelingsWhetheror not Ikeep mywordRemindingmyself I amenough &worthyGettingEnoughSleepWhereI workTreatingotherswithkindnessHowtruthfuland honestI amOwningup to mymistakesSaying Ineed abreak (&taking one)When IhelpothersWhen ItakemindfulbreathsWhen Iask forhelpSetting myboundariesThe goalsI set formyselfWhetheror not IacceptmyselfHow Itake careof mybodyHowoften IsmileHowmucheffort I putforthHow Irespond tochallengesWho myfriendsareWhatcopingstrategiesI useWhen andif I forgiveothersHow Ido myjobWhenand if Itry againWhen IpracticegratitudeWhether Ifocus onpositives ornegativesTreatingmyselfwithkindnessHow IinterpreteventsHow I"talk" tomyselfHow Irespondto myfeelingsWhetheror not Ikeep myword

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough & worthy
  2. Getting Enough Sleep
  3. Where I work
  4. Treating others with kindness
  5. How truthful and honest I am
  6. Owning up to my mistakes
  7. Saying I need a break (& taking one)
  8. When I help others
  9. When I take mindful breaths
  10. When I ask for help
  11. Setting my boundaries
  12. The goals I set for myself
  13. Whether or not I accept myself
  14. How I take care of my body
  15. How often I smile
  16. How much effort I put forth
  17. How I respond to challenges
  18. Who my friends are
  19. What coping strategies I use
  20. When and if I forgive others
  21. How I do my job
  22. When and if I try again
  23. When I practice gratitude
  24. Whether I focus on positives or negatives
  25. Treating myself with kindness
  26. How I interpret events
  27. How I "talk" to myself
  28. How I respond to my feelings
  29. Whether or not I keep my word