Howmucheffort I putforthHowtruthfuland honestI amSaying Ineed abreak (&taking one)When IhelpothersWhen IpracticegratitudeWhenand if Itry againHow Irespond tochallengesHow Ido myjobThe goalsI set formyselfWhatcopingstrategiesI useWhen ItakemindfulbreathsRemindingmyself I amenough &worthyWhether Ifocus onpositives ornegativesHowoften IsmileGettingEnoughSleepWhetheror not Ikeep mywordHow I"talk" tomyselfHow IinterpreteventsOwningup to mymistakesWhetheror not IacceptmyselfHow Itake careof mybodySetting myboundariesWhereI workWho myfriendsareTreatingmyselfwithkindnessWhen Iask forhelpWhen andif I forgiveothersTreatingotherswithkindnessHow Irespondto myfeelingsHowmucheffort I putforthHowtruthfuland honestI amSaying Ineed abreak (&taking one)When IhelpothersWhen IpracticegratitudeWhenand if Itry againHow Irespond tochallengesHow Ido myjobThe goalsI set formyselfWhatcopingstrategiesI useWhen ItakemindfulbreathsRemindingmyself I amenough &worthyWhether Ifocus onpositives ornegativesHowoften IsmileGettingEnoughSleepWhetheror not Ikeep mywordHow I"talk" tomyselfHow IinterpreteventsOwningup to mymistakesWhetheror not IacceptmyselfHow Itake careof mybodySetting myboundariesWhereI workWho myfriendsareTreatingmyselfwithkindnessWhen Iask forhelpWhen andif I forgiveothersTreatingotherswithkindnessHow Irespondto myfeelings

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. How truthful and honest I am
  3. Saying I need a break (& taking one)
  4. When I help others
  5. When I practice gratitude
  6. When and if I try again
  7. How I respond to challenges
  8. How I do my job
  9. The goals I set for myself
  10. What coping strategies I use
  11. When I take mindful breaths
  12. Reminding myself I am enough & worthy
  13. Whether I focus on positives or negatives
  14. How often I smile
  15. Getting Enough Sleep
  16. Whether or not I keep my word
  17. How I "talk" to myself
  18. How I interpret events
  19. Owning up to my mistakes
  20. Whether or not I accept myself
  21. How I take care of my body
  22. Setting my boundaries
  23. Where I work
  24. Who my friends are
  25. Treating myself with kindness
  26. When I ask for help
  27. When and if I forgive others
  28. Treating others with kindness
  29. How I respond to my feelings