How I"talk" tomyselfSetting myboundariesWhether Ifocus onpositives ornegativesRemindingmyself I amenough &worthyWhen Iask forhelpHow IinterpreteventsThe goalsI set formyselfHow Irespond tochallengesWhetheror not Ikeep mywordHow Irespondto myfeelingsTreatingmyselfwithkindnessHowtruthfuland honestI amHowmucheffort I putforthWhereI workWhetheror not IacceptmyselfWhenand if Itry againWho myfriendsareWhen IhelpothersHowoften IsmileGettingEnoughSleepWhen ItakemindfulbreathsWhen IpracticegratitudeTreatingotherswithkindnessHow Itake careof mybodyHow Ido myjobWhen andif I forgiveothersSaying Ineed abreak (&taking one)WhatcopingstrategiesI useOwningup to mymistakesHow I"talk" tomyselfSetting myboundariesWhether Ifocus onpositives ornegativesRemindingmyself I amenough &worthyWhen Iask forhelpHow IinterpreteventsThe goalsI set formyselfHow Irespond tochallengesWhetheror not Ikeep mywordHow Irespondto myfeelingsTreatingmyselfwithkindnessHowtruthfuland honestI amHowmucheffort I putforthWhereI workWhetheror not IacceptmyselfWhenand if Itry againWho myfriendsareWhen IhelpothersHowoften IsmileGettingEnoughSleepWhen ItakemindfulbreathsWhen IpracticegratitudeTreatingotherswithkindnessHow Itake careof mybodyHow Ido myjobWhen andif I forgiveothersSaying Ineed abreak (&taking one)WhatcopingstrategiesI useOwningup to mymistakes

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I "talk" to myself
  2. Setting my boundaries
  3. Whether I focus on positives or negatives
  4. Reminding myself I am enough & worthy
  5. When I ask for help
  6. How I interpret events
  7. The goals I set for myself
  8. How I respond to challenges
  9. Whether or not I keep my word
  10. How I respond to my feelings
  11. Treating myself with kindness
  12. How truthful and honest I am
  13. How much effort I put forth
  14. Where I work
  15. Whether or not I accept myself
  16. When and if I try again
  17. Who my friends are
  18. When I help others
  19. How often I smile
  20. Getting Enough Sleep
  21. When I take mindful breaths
  22. When I practice gratitude
  23. Treating others with kindness
  24. How I take care of my body
  25. How I do my job
  26. When and if I forgive others
  27. Saying I need a break (& taking one)
  28. What coping strategies I use
  29. Owning up to my mistakes