Who myfriendsareWhen andif I forgiveothersWhatcopingstrategiesI useWhen ItakemindfulbreathsWhen Iask forhelpTreatingmyselfwithkindnessGettingEnoughSleepRemindingmyself I amenough &worthyHow IinterpreteventsHow I"talk" tomyselfWhen IpracticegratitudeHowmucheffort I putforthWhen IhelpothersHowtruthfuland honestI amHowoften IsmileTreatingotherswithkindnessWhether Ifocus onpositives ornegativesSaying Ineed abreak (&taking one)How Irespondto myfeelingsThe goalsI set formyselfWhenand if Itry againSetting myboundariesWhetheror not Ikeep mywordHow Ido myjobHow Irespond tochallengesOwningup to mymistakesWhetheror not IacceptmyselfWhereI workHow Itake careof mybodyWho myfriendsareWhen andif I forgiveothersWhatcopingstrategiesI useWhen ItakemindfulbreathsWhen Iask forhelpTreatingmyselfwithkindnessGettingEnoughSleepRemindingmyself I amenough &worthyHow IinterpreteventsHow I"talk" tomyselfWhen IpracticegratitudeHowmucheffort I putforthWhen IhelpothersHowtruthfuland honestI amHowoften IsmileTreatingotherswithkindnessWhether Ifocus onpositives ornegativesSaying Ineed abreak (&taking one)How Irespondto myfeelingsThe goalsI set formyselfWhenand if Itry againSetting myboundariesWhetheror not Ikeep mywordHow Ido myjobHow Irespond tochallengesOwningup to mymistakesWhetheror not IacceptmyselfWhereI workHow Itake careof mybody

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who my friends are
  2. When and if I forgive others
  3. What coping strategies I use
  4. When I take mindful breaths
  5. When I ask for help
  6. Treating myself with kindness
  7. Getting Enough Sleep
  8. Reminding myself I am enough & worthy
  9. How I interpret events
  10. How I "talk" to myself
  11. When I practice gratitude
  12. How much effort I put forth
  13. When I help others
  14. How truthful and honest I am
  15. How often I smile
  16. Treating others with kindness
  17. Whether I focus on positives or negatives
  18. Saying I need a break (& taking one)
  19. How I respond to my feelings
  20. The goals I set for myself
  21. When and if I try again
  22. Setting my boundaries
  23. Whether or not I keep my word
  24. How I do my job
  25. How I respond to challenges
  26. Owning up to my mistakes
  27. Whether or not I accept myself
  28. Where I work
  29. How I take care of my body