Setting myboundariesSaying Ineed abreak (&taking one)WhereI workThe goalsI set formyselfHow Ido myjobHow Irespondto myfeelingsHow Irespond tochallengesWhetheror not IacceptmyselfWhen Iask forhelpWhatcopingstrategiesI useWhen ItakemindfulbreathsWhen andif I forgiveothersHowmucheffort I putforthHow IinterpreteventsHowtruthfuland honestI amHowoften IsmileTreatingmyselfwithkindnessTreatingotherswithkindnessHow Itake careof mybodyGettingEnoughSleepWhen IhelpothersHow I"talk" tomyselfWho myfriendsareRemindingmyself I amenough &worthyWhenand if Itry againWhether Ifocus onpositives ornegativesWhetheror not Ikeep mywordWhen IpracticegratitudeOwningup to mymistakesSetting myboundariesSaying Ineed abreak (&taking one)WhereI workThe goalsI set formyselfHow Ido myjobHow Irespondto myfeelingsHow Irespond tochallengesWhetheror not IacceptmyselfWhen Iask forhelpWhatcopingstrategiesI useWhen ItakemindfulbreathsWhen andif I forgiveothersHowmucheffort I putforthHow IinterpreteventsHowtruthfuland honestI amHowoften IsmileTreatingmyselfwithkindnessTreatingotherswithkindnessHow Itake careof mybodyGettingEnoughSleepWhen IhelpothersHow I"talk" tomyselfWho myfriendsareRemindingmyself I amenough &worthyWhenand if Itry againWhether Ifocus onpositives ornegativesWhetheror not Ikeep mywordWhen IpracticegratitudeOwningup to mymistakes

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting my boundaries
  2. Saying I need a break (& taking one)
  3. Where I work
  4. The goals I set for myself
  5. How I do my job
  6. How I respond to my feelings
  7. How I respond to challenges
  8. Whether or not I accept myself
  9. When I ask for help
  10. What coping strategies I use
  11. When I take mindful breaths
  12. When and if I forgive others
  13. How much effort I put forth
  14. How I interpret events
  15. How truthful and honest I am
  16. How often I smile
  17. Treating myself with kindness
  18. Treating others with kindness
  19. How I take care of my body
  20. Getting Enough Sleep
  21. When I help others
  22. How I "talk" to myself
  23. Who my friends are
  24. Reminding myself I am enough & worthy
  25. When and if I try again
  26. Whether I focus on positives or negatives
  27. Whether or not I keep my word
  28. When I practice gratitude
  29. Owning up to my mistakes