Whether Ifocus onpositives ornegativesHow Irespond tochallengesWhen Iask forhelpHowoften IsmileWho myfriendsareOwningup to mymistakesWhen ItakemindfulbreathsTreatingotherswithkindnessHow Irespondto myfeelingsWhetheror not Ikeep mywordGettingEnoughSleepHow Itake careof mybodyHowmucheffort I putforthWhenand if Itry againThe goalsI set formyselfHowtruthfuland honestI amWhereI workWhen IhelpothersWhatcopingstrategiesI useWhen andif I forgiveothersTreatingmyselfwithkindnessHow Ido myjobRemindingmyself I amenough &worthyHow I"talk" tomyselfSetting myboundariesHow IinterpreteventsWhen IpracticegratitudeWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)Whether Ifocus onpositives ornegativesHow Irespond tochallengesWhen Iask forhelpHowoften IsmileWho myfriendsareOwningup to mymistakesWhen ItakemindfulbreathsTreatingotherswithkindnessHow Irespondto myfeelingsWhetheror not Ikeep mywordGettingEnoughSleepHow Itake careof mybodyHowmucheffort I putforthWhenand if Itry againThe goalsI set formyselfHowtruthfuland honestI amWhereI workWhen IhelpothersWhatcopingstrategiesI useWhen andif I forgiveothersTreatingmyselfwithkindnessHow Ido myjobRemindingmyself I amenough &worthyHow I"talk" tomyselfSetting myboundariesHow IinterpreteventsWhen IpracticegratitudeWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether I focus on positives or negatives
  2. How I respond to challenges
  3. When I ask for help
  4. How often I smile
  5. Who my friends are
  6. Owning up to my mistakes
  7. When I take mindful breaths
  8. Treating others with kindness
  9. How I respond to my feelings
  10. Whether or not I keep my word
  11. Getting Enough Sleep
  12. How I take care of my body
  13. How much effort I put forth
  14. When and if I try again
  15. The goals I set for myself
  16. How truthful and honest I am
  17. Where I work
  18. When I help others
  19. What coping strategies I use
  20. When and if I forgive others
  21. Treating myself with kindness
  22. How I do my job
  23. Reminding myself I am enough & worthy
  24. How I "talk" to myself
  25. Setting my boundaries
  26. How I interpret events
  27. When I practice gratitude
  28. Whether or not I accept myself
  29. Saying I need a break (& taking one)