WhereI workHow Irespondto myfeelingsHowoften IsmileHowtruthfuland honestI amWhenand if Itry againHowmucheffort I putforthWhen IhelpothersWhetheror not Ikeep mywordWho myfriendsareWhen IpracticegratitudeWhetheror not IacceptmyselfRemindingmyself I amenough &worthyHow I"talk" tomyselfWhatcopingstrategiesI useHow Itake careof mybodyGettingEnoughSleepWhether Ifocus onpositives ornegativesHow Ido myjobHow Irespond tochallengesWhen ItakemindfulbreathsWhen Iask forhelpOwningup to mymistakesHow IinterpreteventsWhen andif I forgiveothersSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessTreatingotherswithkindnessThe goalsI set formyselfSetting myboundariesWhereI workHow Irespondto myfeelingsHowoften IsmileHowtruthfuland honestI amWhenand if Itry againHowmucheffort I putforthWhen IhelpothersWhetheror not Ikeep mywordWho myfriendsareWhen IpracticegratitudeWhetheror not IacceptmyselfRemindingmyself I amenough &worthyHow I"talk" tomyselfWhatcopingstrategiesI useHow Itake careof mybodyGettingEnoughSleepWhether Ifocus onpositives ornegativesHow Ido myjobHow Irespond tochallengesWhen ItakemindfulbreathsWhen Iask forhelpOwningup to mymistakesHow IinterpreteventsWhen andif I forgiveothersSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessTreatingotherswithkindnessThe goalsI set formyselfSetting myboundaries

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where I work
  2. How I respond to my feelings
  3. How often I smile
  4. How truthful and honest I am
  5. When and if I try again
  6. How much effort I put forth
  7. When I help others
  8. Whether or not I keep my word
  9. Who my friends are
  10. When I practice gratitude
  11. Whether or not I accept myself
  12. Reminding myself I am enough & worthy
  13. How I "talk" to myself
  14. What coping strategies I use
  15. How I take care of my body
  16. Getting Enough Sleep
  17. Whether I focus on positives or negatives
  18. How I do my job
  19. How I respond to challenges
  20. When I take mindful breaths
  21. When I ask for help
  22. Owning up to my mistakes
  23. How I interpret events
  24. When and if I forgive others
  25. Saying I need a break (& taking one)
  26. Treating myself with kindness
  27. Treating others with kindness
  28. The goals I set for myself
  29. Setting my boundaries