Howmucheffort I putforthWho myfriendsareHow IinterpreteventsThe goalsI set formyselfOwningup to mymistakesHow Ido myjobHow Irespondto myfeelingsRemindingmyself I amenough &worthyWhen IpracticegratitudeWhetheror not Ikeep mywordHow Itake careof mybodyHowoften IsmileHow I"talk" tomyselfWhetheror not IacceptmyselfWhatcopingstrategiesI useWhen Iask forhelpSetting myboundariesHow Irespond tochallengesWhen ItakemindfulbreathsWhereI workWhenand if Itry againWhether Ifocus onpositives ornegativesGettingEnoughSleepTreatingotherswithkindnessSaying Ineed abreak (&taking one)When andif I forgiveothersHowtruthfuland honestI amTreatingmyselfwithkindnessWhen IhelpothersHowmucheffort I putforthWho myfriendsareHow IinterpreteventsThe goalsI set formyselfOwningup to mymistakesHow Ido myjobHow Irespondto myfeelingsRemindingmyself I amenough &worthyWhen IpracticegratitudeWhetheror not Ikeep mywordHow Itake careof mybodyHowoften IsmileHow I"talk" tomyselfWhetheror not IacceptmyselfWhatcopingstrategiesI useWhen Iask forhelpSetting myboundariesHow Irespond tochallengesWhen ItakemindfulbreathsWhereI workWhenand if Itry againWhether Ifocus onpositives ornegativesGettingEnoughSleepTreatingotherswithkindnessSaying Ineed abreak (&taking one)When andif I forgiveothersHowtruthfuland honestI amTreatingmyselfwithkindnessWhen Ihelpothers

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. Who my friends are
  3. How I interpret events
  4. The goals I set for myself
  5. Owning up to my mistakes
  6. How I do my job
  7. How I respond to my feelings
  8. Reminding myself I am enough & worthy
  9. When I practice gratitude
  10. Whether or not I keep my word
  11. How I take care of my body
  12. How often I smile
  13. How I "talk" to myself
  14. Whether or not I accept myself
  15. What coping strategies I use
  16. When I ask for help
  17. Setting my boundaries
  18. How I respond to challenges
  19. When I take mindful breaths
  20. Where I work
  21. When and if I try again
  22. Whether I focus on positives or negatives
  23. Getting Enough Sleep
  24. Treating others with kindness
  25. Saying I need a break (& taking one)
  26. When and if I forgive others
  27. How truthful and honest I am
  28. Treating myself with kindness
  29. When I help others