WhatcopingstrategiesI useSetting myboundariesHow Itake careof mybodyThe goalsI set formyselfHow Ido myjobOwningup to mymistakesWhenand if Itry againWho myfriendsareTreatingotherswithkindnessHowmucheffort I putforthRemindingmyself I amenough &worthyGettingEnoughSleepWhereI workTreatingmyselfwithkindnessHowoften IsmileHow IinterpreteventsWhen IhelpothersWhen andif I forgiveothersHow Irespond tochallengesHow Irespondto myfeelingsWhether Ifocus onpositives ornegativesWhetheror not IacceptmyselfHowtruthfuland honestI amWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow I"talk" tomyselfWhen Iask forhelpWhen IpracticegratitudeSaying Ineed abreak (&taking one)WhatcopingstrategiesI useSetting myboundariesHow Itake careof mybodyThe goalsI set formyselfHow Ido myjobOwningup to mymistakesWhenand if Itry againWho myfriendsareTreatingotherswithkindnessHowmucheffort I putforthRemindingmyself I amenough &worthyGettingEnoughSleepWhereI workTreatingmyselfwithkindnessHowoften IsmileHow IinterpreteventsWhen IhelpothersWhen andif I forgiveothersHow Irespond tochallengesHow Irespondto myfeelingsWhether Ifocus onpositives ornegativesWhetheror not IacceptmyselfHowtruthfuland honestI amWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow I"talk" tomyselfWhen Iask forhelpWhen IpracticegratitudeSaying Ineed abreak (&taking one)

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping strategies I use
  2. Setting my boundaries
  3. How I take care of my body
  4. The goals I set for myself
  5. How I do my job
  6. Owning up to my mistakes
  7. When and if I try again
  8. Who my friends are
  9. Treating others with kindness
  10. How much effort I put forth
  11. Reminding myself I am enough & worthy
  12. Getting Enough Sleep
  13. Where I work
  14. Treating myself with kindness
  15. How often I smile
  16. How I interpret events
  17. When I help others
  18. When and if I forgive others
  19. How I respond to challenges
  20. How I respond to my feelings
  21. Whether I focus on positives or negatives
  22. Whether or not I accept myself
  23. How truthful and honest I am
  24. Whether or not I keep my word
  25. When I take mindful breaths
  26. How I "talk" to myself
  27. When I ask for help
  28. When I practice gratitude
  29. Saying I need a break (& taking one)