Owningup to mymistakesHow Irespondto myfeelingsSaying Ineed abreak (&taking one)Howmucheffort I putforthHow Irespond tochallengesWhen IhelpothersWhatcopingstrategiesI useThe goalsI set formyselfWho myfriendsareTreatingmyselfwithkindnessWhereI workHow I"talk" tomyselfHowoften IsmileHow Itake careof mybodyWhetheror not Ikeep mywordGettingEnoughSleepHow IinterpreteventsWhen IpracticegratitudeWhether Ifocus onpositives ornegativesWhenand if Itry againSetting myboundariesWhetheror not IacceptmyselfWhen Iask forhelpWhen ItakemindfulbreathsHowtruthfuland honestI amTreatingotherswithkindnessRemindingmyself I amenough &worthyHow Ido myjobWhen andif I forgiveothersOwningup to mymistakesHow Irespondto myfeelingsSaying Ineed abreak (&taking one)Howmucheffort I putforthHow Irespond tochallengesWhen IhelpothersWhatcopingstrategiesI useThe goalsI set formyselfWho myfriendsareTreatingmyselfwithkindnessWhereI workHow I"talk" tomyselfHowoften IsmileHow Itake careof mybodyWhetheror not Ikeep mywordGettingEnoughSleepHow IinterpreteventsWhen IpracticegratitudeWhether Ifocus onpositives ornegativesWhenand if Itry againSetting myboundariesWhetheror not IacceptmyselfWhen Iask forhelpWhen ItakemindfulbreathsHowtruthfuland honestI amTreatingotherswithkindnessRemindingmyself I amenough &worthyHow Ido myjobWhen andif I forgiveothers

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to my mistakes
  2. How I respond to my feelings
  3. Saying I need a break (& taking one)
  4. How much effort I put forth
  5. How I respond to challenges
  6. When I help others
  7. What coping strategies I use
  8. The goals I set for myself
  9. Who my friends are
  10. Treating myself with kindness
  11. Where I work
  12. How I "talk" to myself
  13. How often I smile
  14. How I take care of my body
  15. Whether or not I keep my word
  16. Getting Enough Sleep
  17. How I interpret events
  18. When I practice gratitude
  19. Whether I focus on positives or negatives
  20. When and if I try again
  21. Setting my boundaries
  22. Whether or not I accept myself
  23. When I ask for help
  24. When I take mindful breaths
  25. How truthful and honest I am
  26. Treating others with kindness
  27. Reminding myself I am enough & worthy
  28. How I do my job
  29. When and if I forgive others