Whetheror not Ikeep mywordWho myfriendsareWhen Iask forhelpWhereI workHowmucheffort I putforthWhen IhelpothersHowoften IsmileTreatingotherswithkindnessHow Ido myjobWhatcopingstrategiesI useSetting myboundariesThe goalsI set formyselfWhen ItakemindfulbreathsSaying Ineed abreak (&taking one)Owningup to mymistakesWhen IpracticegratitudeWhetheror not IacceptmyselfHowtruthfuland honestI amGettingEnoughSleepHow I"talk" tomyselfHow IinterpreteventsHow Itake careof mybodyWhen andif I forgiveothersWhether Ifocus onpositives ornegativesWhenand if Itry againHow Irespondto myfeelingsRemindingmyself I amenough &worthyTreatingmyselfwithkindnessHow Irespond tochallengesWhetheror not Ikeep mywordWho myfriendsareWhen Iask forhelpWhereI workHowmucheffort I putforthWhen IhelpothersHowoften IsmileTreatingotherswithkindnessHow Ido myjobWhatcopingstrategiesI useSetting myboundariesThe goalsI set formyselfWhen ItakemindfulbreathsSaying Ineed abreak (&taking one)Owningup to mymistakesWhen IpracticegratitudeWhetheror not IacceptmyselfHowtruthfuland honestI amGettingEnoughSleepHow I"talk" tomyselfHow IinterpreteventsHow Itake careof mybodyWhen andif I forgiveothersWhether Ifocus onpositives ornegativesWhenand if Itry againHow Irespondto myfeelingsRemindingmyself I amenough &worthyTreatingmyselfwithkindnessHow Irespond tochallenges

What I Can & Cannot Control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. Who my friends are
  3. When I ask for help
  4. Where I work
  5. How much effort I put forth
  6. When I help others
  7. How often I smile
  8. Treating others with kindness
  9. How I do my job
  10. What coping strategies I use
  11. Setting my boundaries
  12. The goals I set for myself
  13. When I take mindful breaths
  14. Saying I need a break (& taking one)
  15. Owning up to my mistakes
  16. When I practice gratitude
  17. Whether or not I accept myself
  18. How truthful and honest I am
  19. Getting Enough Sleep
  20. How I "talk" to myself
  21. How I interpret events
  22. How I take care of my body
  23. When and if I forgive others
  24. Whether I focus on positives or negatives
  25. When and if I try again
  26. How I respond to my feelings
  27. Reminding myself I am enough & worthy
  28. Treating myself with kindness
  29. How I respond to challenges