DrinkwaterGo fora walkCall asafefriendHaverealisticexpectationPlanaheadGo tobeachThrowaway oldspicesFind yourowntransportationwhen goingoutPrioritizeself-careVisit whereyou havenever beenin KingCountyPracticemeditationSet aSMARTgoal thisweekGet 8+hoursof sleepListentomusicAttendmeetingsTurn offthe socialmediaTell yourfamily whatyouappreciateabout themPlan forthe nextyearTry outa newrecipeAvoid non-soberenvironmentJournalSOBERbreathinguseSTOPskillOrganizeyourbedroomPracticegratitudeAttendgroups asscheduledPracticesayingNoCleanup thefridgeMake ahealthysnackDrinkwaterGo fora walkCall asafefriendHaverealisticexpectationPlanaheadGo tobeachThrowaway oldspicesFind yourowntransportationwhen goingoutPrioritizeself-careVisit whereyou havenever beenin KingCountyPracticemeditationSet aSMARTgoal thisweekGet 8+hoursof sleepListentomusicAttendmeetingsTurn offthe socialmediaTell yourfamily whatyouappreciateabout themPlan forthe nextyearTry outa newrecipeAvoid non-soberenvironmentJournalSOBERbreathinguseSTOPskillOrganizeyourbedroomPracticegratitudeAttendgroups asscheduledPracticesayingNoCleanup thefridgeMake ahealthysnack

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Go for a walk
  3. Call a safe friend
  4. Have realistic expectation
  5. Plan ahead
  6. Go to beach
  7. Throw away old spices
  8. Find your own transportation when going out
  9. Prioritize self-care
  10. Visit where you have never been in King County
  11. Practice meditation
  12. Set a SMART goal this week
  13. Get 8+ hours of sleep
  14. Listen to music
  15. Attend meetings
  16. Turn off the social media
  17. Tell your family what you appreciate about them
  18. Plan for the next year
  19. Try out a new recipe
  20. Avoid non-sober environment
  21. Journal
  22. SOBER breathing
  23. use STOP skill
  24. Organize your bedroom
  25. Practice gratitude
  26. Attend groups as scheduled
  27. Practice saying No
  28. Clean up the fridge
  29. Make a healthy snack