DrinkwateruseSTOPskillVisit whereyou havenever beenin KingCountyTell yourfamily whatyouappreciateabout themAttendgroups asscheduledThrowaway oldspicesGo tobeachPrioritizeself-careCall asafefriendGo fora walkFind yourowntransportationwhen goingoutHaverealisticexpectationPracticemeditationCleanup thefridgeSOBERbreathingTry outa newrecipeListentomusicAvoid non-soberenvironmentSet aSMARTgoal thisweekAttendmeetingsPracticegratitudeGet 8+hoursof sleepOrganizeyourbedroomPlan forthe nextyearJournalPracticesayingNoTurn offthe socialmediaPlanaheadMake ahealthysnackDrinkwateruseSTOPskillVisit whereyou havenever beenin KingCountyTell yourfamily whatyouappreciateabout themAttendgroups asscheduledThrowaway oldspicesGo tobeachPrioritizeself-careCall asafefriendGo fora walkFind yourowntransportationwhen goingoutHaverealisticexpectationPracticemeditationCleanup thefridgeSOBERbreathingTry outa newrecipeListentomusicAvoid non-soberenvironmentSet aSMARTgoal thisweekAttendmeetingsPracticegratitudeGet 8+hoursof sleepOrganizeyourbedroomPlan forthe nextyearJournalPracticesayingNoTurn offthe socialmediaPlanaheadMake ahealthysnack

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. use STOP skill
  3. Visit where you have never been in King County
  4. Tell your family what you appreciate about them
  5. Attend groups as scheduled
  6. Throw away old spices
  7. Go to beach
  8. Prioritize self-care
  9. Call a safe friend
  10. Go for a walk
  11. Find your own transportation when going out
  12. Have realistic expectation
  13. Practice meditation
  14. Clean up the fridge
  15. SOBER breathing
  16. Try out a new recipe
  17. Listen to music
  18. Avoid non-sober environment
  19. Set a SMART goal this week
  20. Attend meetings
  21. Practice gratitude
  22. Get 8+ hours of sleep
  23. Organize your bedroom
  24. Plan for the next year
  25. Journal
  26. Practice saying No
  27. Turn off the social media
  28. Plan ahead
  29. Make a healthy snack