PracticegratitudePrioritizeself-careAvoid non-soberenvironmentuseSTOPskillSOBERbreathingDrinkwaterGo tobeachVisit whereyou havenever beenin KingCountyPlanaheadOrganizeyourbedroomGo fora walkPracticemeditationTry outa newrecipePracticesayingNoThrowaway oldspicesFind yourowntransportationwhen goingoutAttendmeetingsCall asafefriendTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekPlan forthe nextyearListentomusicTurn offthe socialmediaAttendgroups asscheduledMake ahealthysnackGet 8+hoursof sleepJournalCleanup thefridgeHaverealisticexpectationPracticegratitudePrioritizeself-careAvoid non-soberenvironmentuseSTOPskillSOBERbreathingDrinkwaterGo tobeachVisit whereyou havenever beenin KingCountyPlanaheadOrganizeyourbedroomGo fora walkPracticemeditationTry outa newrecipePracticesayingNoThrowaway oldspicesFind yourowntransportationwhen goingoutAttendmeetingsCall asafefriendTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekPlan forthe nextyearListentomusicTurn offthe socialmediaAttendgroups asscheduledMake ahealthysnackGet 8+hoursof sleepJournalCleanup thefridgeHaverealisticexpectation

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Prioritize self-care
  3. Avoid non-sober environment
  4. use STOP skill
  5. SOBER breathing
  6. Drink water
  7. Go to beach
  8. Visit where you have never been in King County
  9. Plan ahead
  10. Organize your bedroom
  11. Go for a walk
  12. Practice meditation
  13. Try out a new recipe
  14. Practice saying No
  15. Throw away old spices
  16. Find your own transportation when going out
  17. Attend meetings
  18. Call a safe friend
  19. Tell your family what you appreciate about them
  20. Set a SMART goal this week
  21. Plan for the next year
  22. Listen to music
  23. Turn off the social media
  24. Attend groups as scheduled
  25. Make a healthy snack
  26. Get 8+ hours of sleep
  27. Journal
  28. Clean up the fridge
  29. Have realistic expectation