Prioritizeself-careCleanup thefridgeGo fora walkVisit whereyou havenever beenin KingCountyAvoid non-soberenvironmentAttendmeetingsPracticemeditationPlan forthe nextyearHaverealisticexpectationDrinkwaterFind yourowntransportationwhen goingoutTurn offthe socialmediaGet 8+hoursof sleepuseSTOPskillPlanaheadGo tobeachTell yourfamily whatyouappreciateabout themPracticegratitudeOrganizeyourbedroomCall asafefriendListentomusicAttendgroups asscheduledPracticesayingNoSOBERbreathingSet aSMARTgoal thisweekMake ahealthysnackThrowaway oldspicesJournalTry outa newrecipePrioritizeself-careCleanup thefridgeGo fora walkVisit whereyou havenever beenin KingCountyAvoid non-soberenvironmentAttendmeetingsPracticemeditationPlan forthe nextyearHaverealisticexpectationDrinkwaterFind yourowntransportationwhen goingoutTurn offthe socialmediaGet 8+hoursof sleepuseSTOPskillPlanaheadGo tobeachTell yourfamily whatyouappreciateabout themPracticegratitudeOrganizeyourbedroomCall asafefriendListentomusicAttendgroups asscheduledPracticesayingNoSOBERbreathingSet aSMARTgoal thisweekMake ahealthysnackThrowaway oldspicesJournalTry outa newrecipe

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize self-care
  2. Clean up the fridge
  3. Go for a walk
  4. Visit where you have never been in King County
  5. Avoid non-sober environment
  6. Attend meetings
  7. Practice meditation
  8. Plan for the next year
  9. Have realistic expectation
  10. Drink water
  11. Find your own transportation when going out
  12. Turn off the social media
  13. Get 8+ hours of sleep
  14. use STOP skill
  15. Plan ahead
  16. Go to beach
  17. Tell your family what you appreciate about them
  18. Practice gratitude
  19. Organize your bedroom
  20. Call a safe friend
  21. Listen to music
  22. Attend groups as scheduled
  23. Practice saying No
  24. SOBER breathing
  25. Set a SMART goal this week
  26. Make a healthy snack
  27. Throw away old spices
  28. Journal
  29. Try out a new recipe