AttendmeetingsGo tobeachOrganizeyourbedroomMake ahealthysnackFind yourowntransportationwhen goingoutPracticemeditationAvoid non-soberenvironmentTell yourfamily whatyouappreciateabout themPlanaheadGo fora walkTurn offthe socialmediaThrowaway oldspicesSOBERbreathingSet aSMARTgoal thisweekPrioritizeself-careCleanup thefridgePlan forthe nextyearHaverealisticexpectationPracticesayingNoCall asafefriendJournalGet 8+hoursof sleepuseSTOPskillVisit whereyou havenever beenin KingCountyDrinkwaterPracticegratitudeTry outa newrecipeAttendgroups asscheduledListentomusicAttendmeetingsGo tobeachOrganizeyourbedroomMake ahealthysnackFind yourowntransportationwhen goingoutPracticemeditationAvoid non-soberenvironmentTell yourfamily whatyouappreciateabout themPlanaheadGo fora walkTurn offthe socialmediaThrowaway oldspicesSOBERbreathingSet aSMARTgoal thisweekPrioritizeself-careCleanup thefridgePlan forthe nextyearHaverealisticexpectationPracticesayingNoCall asafefriendJournalGet 8+hoursof sleepuseSTOPskillVisit whereyou havenever beenin KingCountyDrinkwaterPracticegratitudeTry outa newrecipeAttendgroups asscheduledListentomusic

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend meetings
  2. Go to beach
  3. Organize your bedroom
  4. Make a healthy snack
  5. Find your own transportation when going out
  6. Practice meditation
  7. Avoid non-sober environment
  8. Tell your family what you appreciate about them
  9. Plan ahead
  10. Go for a walk
  11. Turn off the social media
  12. Throw away old spices
  13. SOBER breathing
  14. Set a SMART goal this week
  15. Prioritize self-care
  16. Clean up the fridge
  17. Plan for the next year
  18. Have realistic expectation
  19. Practice saying No
  20. Call a safe friend
  21. Journal
  22. Get 8+ hours of sleep
  23. use STOP skill
  24. Visit where you have never been in King County
  25. Drink water
  26. Practice gratitude
  27. Try out a new recipe
  28. Attend groups as scheduled
  29. Listen to music