PracticemeditationAvoid non-soberenvironmentSOBERbreathingDrinkwaterListentomusicAttendmeetingsCall asafefriendFind yourowntransportationwhen goingoutPracticesayingNoMake ahealthysnackVisit whereyou havenever beenin KingCountyPrioritizeself-careHaverealisticexpectationPracticegratitudeGet 8+hoursof sleepTry outa newrecipeCleanup thefridgeSet aSMARTgoal thisweekThrowaway oldspicesPlanaheadAttendgroups asscheduledTell yourfamily whatyouappreciateabout themJournalGo tobeachPlan forthe nextyearOrganizeyourbedroomTurn offthe socialmediauseSTOPskillGo fora walkPracticemeditationAvoid non-soberenvironmentSOBERbreathingDrinkwaterListentomusicAttendmeetingsCall asafefriendFind yourowntransportationwhen goingoutPracticesayingNoMake ahealthysnackVisit whereyou havenever beenin KingCountyPrioritizeself-careHaverealisticexpectationPracticegratitudeGet 8+hoursof sleepTry outa newrecipeCleanup thefridgeSet aSMARTgoal thisweekThrowaway oldspicesPlanaheadAttendgroups asscheduledTell yourfamily whatyouappreciateabout themJournalGo tobeachPlan forthe nextyearOrganizeyourbedroomTurn offthe socialmediauseSTOPskillGo fora walk

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice meditation
  2. Avoid non-sober environment
  3. SOBER breathing
  4. Drink water
  5. Listen to music
  6. Attend meetings
  7. Call a safe friend
  8. Find your own transportation when going out
  9. Practice saying No
  10. Make a healthy snack
  11. Visit where you have never been in King County
  12. Prioritize self-care
  13. Have realistic expectation
  14. Practice gratitude
  15. Get 8+ hours of sleep
  16. Try out a new recipe
  17. Clean up the fridge
  18. Set a SMART goal this week
  19. Throw away old spices
  20. Plan ahead
  21. Attend groups as scheduled
  22. Tell your family what you appreciate about them
  23. Journal
  24. Go to beach
  25. Plan for the next year
  26. Organize your bedroom
  27. Turn off the social media
  28. use STOP skill
  29. Go for a walk