OrganizeyourbedroomCleanup thefridgeGet 8+hoursof sleepTry outa newrecipeTell yourfamily whatyouappreciateabout themAttendmeetingsCall asafefriendPrioritizeself-careJournalAttendgroups asscheduledVisit whereyou havenever beenin KingCountyGo fora walkThrowaway oldspicesHaverealisticexpectationTurn offthe socialmediaSet aSMARTgoal thisweekListentomusicPlanaheadMake ahealthysnackFind yourowntransportationwhen goingoutuseSTOPskillPracticesayingNoPracticegratitudePracticemeditationAvoid non-soberenvironmentPlan forthe nextyearGo tobeachDrinkwaterSOBERbreathingOrganizeyourbedroomCleanup thefridgeGet 8+hoursof sleepTry outa newrecipeTell yourfamily whatyouappreciateabout themAttendmeetingsCall asafefriendPrioritizeself-careJournalAttendgroups asscheduledVisit whereyou havenever beenin KingCountyGo fora walkThrowaway oldspicesHaverealisticexpectationTurn offthe socialmediaSet aSMARTgoal thisweekListentomusicPlanaheadMake ahealthysnackFind yourowntransportationwhen goingoutuseSTOPskillPracticesayingNoPracticegratitudePracticemeditationAvoid non-soberenvironmentPlan forthe nextyearGo tobeachDrinkwaterSOBERbreathing

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your bedroom
  2. Clean up the fridge
  3. Get 8+ hours of sleep
  4. Try out a new recipe
  5. Tell your family what you appreciate about them
  6. Attend meetings
  7. Call a safe friend
  8. Prioritize self-care
  9. Journal
  10. Attend groups as scheduled
  11. Visit where you have never been in King County
  12. Go for a walk
  13. Throw away old spices
  14. Have realistic expectation
  15. Turn off the social media
  16. Set a SMART goal this week
  17. Listen to music
  18. Plan ahead
  19. Make a healthy snack
  20. Find your own transportation when going out
  21. use STOP skill
  22. Practice saying No
  23. Practice gratitude
  24. Practice meditation
  25. Avoid non-sober environment
  26. Plan for the next year
  27. Go to beach
  28. Drink water
  29. SOBER breathing