Set aSMARTgoal thisweekuseSTOPskillGo fora walkTry outa newrecipeHaverealisticexpectationCall asafefriendPrioritizeself-careTurn offthe socialmediaVisit whereyou havenever beenin KingCountyGet 8+hoursof sleepDrinkwaterAttendgroups asscheduledFind yourowntransportationwhen goingoutThrowaway oldspicesMake ahealthysnackListentomusicPracticesayingNoPlan forthe nextyearAttendmeetingsCleanup thefridgeGo tobeachJournalPracticegratitudeOrganizeyourbedroomPracticemeditationSOBERbreathingAvoid non-soberenvironmentTell yourfamily whatyouappreciateabout themPlanaheadSet aSMARTgoal thisweekuseSTOPskillGo fora walkTry outa newrecipeHaverealisticexpectationCall asafefriendPrioritizeself-careTurn offthe socialmediaVisit whereyou havenever beenin KingCountyGet 8+hoursof sleepDrinkwaterAttendgroups asscheduledFind yourowntransportationwhen goingoutThrowaway oldspicesMake ahealthysnackListentomusicPracticesayingNoPlan forthe nextyearAttendmeetingsCleanup thefridgeGo tobeachJournalPracticegratitudeOrganizeyourbedroomPracticemeditationSOBERbreathingAvoid non-soberenvironmentTell yourfamily whatyouappreciateabout themPlanahead

Holiday Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a SMART goal this week
  2. use STOP skill
  3. Go for a walk
  4. Try out a new recipe
  5. Have realistic expectation
  6. Call a safe friend
  7. Prioritize self-care
  8. Turn off the social media
  9. Visit where you have never been in King County
  10. Get 8+ hours of sleep
  11. Drink water
  12. Attend groups as scheduled
  13. Find your own transportation when going out
  14. Throw away old spices
  15. Make a healthy snack
  16. Listen to music
  17. Practice saying No
  18. Plan for the next year
  19. Attend meetings
  20. Clean up the fridge
  21. Go to beach
  22. Journal
  23. Practice gratitude
  24. Organize your bedroom
  25. Practice meditation
  26. SOBER breathing
  27. Avoid non-sober environment
  28. Tell your family what you appreciate about them
  29. Plan ahead