(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of sensory self-care is...
1 tip for making time for self-care is
1 form of self-care I can do alone
1 self-care goal I have for the new year is
My definition of self-care is
People who can help me with self-care are...
Pick an emotion & explain why self-care can be helpful in managing that emotion
2 small ideas for daily self-care are...
2 barriers to self-care are
2 consequences of not engaging in self-care
People deserve self-care because ____
One way I can improve my self-care is
1 way that boundaries help with self-care is...
An example of professional/academic self-care is...
On a scale of 1-10 how difficult is self-care for you?
One self-care goal I have for this week is
1 new type of self-care I'd like to try is
An example of hygiene self-care is...
1 form of self-care I can do with loved ones
3 reasons that self-care is important
My biggest challenge with self-care is
1 way that program can help me with self-care is...
An example of active self-care is....
2 warning signs that I'm lacking in my self-care are...
If I had one free day & $10,000 to use on self-care I would...
A time when I could have improved my self-care was...
3 self-care activities I enjoy are
A time when I was grateful I utilized self-care was...
1 piece of advice for someone struggling with self-care is...
