(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of active self-care is....
1 form of self-care I can do alone
1 way that boundaries help with self-care is...
2 small ideas for daily self-care are...
One way I can improve my self-care is
A time when I was grateful I utilized self-care was...
My definition of self-care is
1 way that program can help me with self-care is...
2 barriers to self-care are
1 piece of advice for someone struggling with self-care is...
If I had one free day & $10,000 to use on self-care I would...
An example of sensory self-care is...
People who can help me with self-care are...
One self-care goal I have for this week is
1 tip for making time for self-care is
3 reasons that self-care is important
On a scale of 1-10 how difficult is self-care for you?
A time when I could have improved my self-care was...
1 new type of self-care I'd like to try is
Pick an emotion & explain why self-care can be helpful in managing that emotion
An example of professional/academic self-care is...
People deserve self-care because ____
An example of hygiene self-care is...
1 self-care goal I have for the new year is
2 consequences of not engaging in self-care
2 warning signs that I'm lacking in my self-care are...
