(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 barriers to self-care are
1 new type of self-care I'd like to try is
People who can help me with self-care are...
2 warning signs that I'm lacking in my self-care are...
An example of professional/academic self-care is...
An example of active self-care is....
One self-care goal I have for this week is
1 piece of advice for someone struggling with self-care is...
On a scale of 1-10 how difficult is self-care for you?
One way I can improve my self-care is
1 form of self-care I can do alone
1 way that boundaries help with self-care is...
A time when I could have improved my self-care was...
1 tip for making time for self-care is
2 consequences of not engaging in self-care
1 form of self-care I can do with loved ones
A time when I was grateful I utilized self-care was...
My definition of self-care is
3 reasons that self-care is important
1 self-care goal I have for the new year is
If I had one free day & $10,000 to use on self-care I would...
People deserve self-care because ____
My biggest challenge with self-care is
1 way that program can help me with self-care is...
2 small ideas for daily self-care are...
3 self-care activities I enjoy are
Pick an emotion & explain why self-care can be helpful in managing that emotion
