(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 small ideas for daily self-care are...
1 way that program can help me with self-care is...
If I had one free day & $10,000 to use on self-care I would...
An example of sensory self-care is...
An example of active self-care is....
2 barriers to self-care are
An example of hygiene self-care is...
My definition of self-care is
3 self-care activities I enjoy are
My biggest challenge with self-care is
2 warning signs that I'm lacking in my self-care are...
2 consequences of not engaging in self-care
1 form of self-care I can do with loved ones
1 tip for making time for self-care is
1 new type of self-care I'd like to try is
One way I can improve my self-care is
3 reasons that self-care is important
People who can help me with self-care are...
A time when I could have improved my self-care was...
One self-care goal I have for this week is
1 piece of advice for someone struggling with self-care is...
1 form of self-care I can do alone
People deserve self-care because ____
1 self-care goal I have for the new year is
On a scale of 1-10 how difficult is self-care for you?
1 way that boundaries help with self-care is...
An example of professional/academic self-care is...
A time when I was grateful I utilized self-care was...
Pick an emotion & explain why self-care can be helpful in managing that emotion
