(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 tip for making time for self-care is
A time when I could have improved my self-care was...
One self-care goal I have for this week is
3 self-care activities I enjoy are
An example of active self-care is....
1 piece of advice for someone struggling with self-care is...
2 consequences of not engaging in self-care
An example of sensory self-care is...
1 form of self-care I can do with loved ones
My definition of self-care is
1 way that boundaries help with self-care is...
2 small ideas for daily self-care are...
Pick an emotion & explain why self-care can be helpful in managing that emotion
A time when I was grateful I utilized self-care was...
1 self-care goal I have for the new year is
1 way that program can help me with self-care is...
People deserve self-care because ____
An example of hygiene self-care is...
1 new type of self-care I'd like to try is
My biggest challenge with self-care is
2 barriers to self-care are
On a scale of 1-10 how difficult is self-care for you?
An example of professional/academic self-care is...
One way I can improve my self-care is
1 form of self-care I can do alone
People who can help me with self-care are...
3 reasons that self-care is important
If I had one free day & $10,000 to use on self-care I would...
2 warning signs that I'm lacking in my self-care are...
