(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 way that boundaries help with self-care is...
An example of sensory self-care is...
1 form of self-care I can do with loved ones
2 warning signs that I'm lacking in my self-care are...
If I had one free day & $10,000 to use on self-care I would...
One way I can improve my self-care is
People deserve self-care because ____
One self-care goal I have for this week is
My definition of self-care is
2 barriers to self-care are
People who can help me with self-care are...
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 form of self-care I can do alone
An example of professional/academic self-care is...
2 small ideas for daily self-care are...
On a scale of 1-10 how difficult is self-care for you?
A time when I could have improved my self-care was...
3 self-care activities I enjoy are
2 consequences of not engaging in self-care
A time when I was grateful I utilized self-care was...
1 tip for making time for self-care is
An example of active self-care is....
1 way that program can help me with self-care is...
1 new type of self-care I'd like to try is
An example of hygiene self-care is...
My biggest challenge with self-care is
3 reasons that self-care is important
1 self-care goal I have for the new year is
1 piece of advice for someone struggling with self-care is...
