(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 tip for making time for self-care is
2 small ideas for daily self-care are...
Pick an emotion & explain why self-care can be helpful in managing that emotion
People deserve self-care because ____
An example of active self-care is....
If I had one free day & $10,000 to use on self-care I would...
1 self-care goal I have for the new year is
One self-care goal I have for this week is
1 form of self-care I can do alone
My biggest challenge with self-care is
1 form of self-care I can do with loved ones
1 new type of self-care I'd like to try is
One way I can improve my self-care is
1 way that boundaries help with self-care is...
1 way that program can help me with self-care is...
2 barriers to self-care are
3 reasons that self-care is important
An example of hygiene self-care is...
People who can help me with self-care are...
2 warning signs that I'm lacking in my self-care are...
3 self-care activities I enjoy are
2 consequences of not engaging in self-care
An example of professional/academic self-care is...
A time when I could have improved my self-care was...
An example of sensory self-care is...
On a scale of 1-10 how difficult is self-care for you?
A time when I was grateful I utilized self-care was...
My definition of self-care is
1 piece of advice for someone struggling with self-care is...
