(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My definition of self-care is
A time when I could have improved my self-care was...
2 small ideas for daily self-care are...
An example of hygiene self-care is...
1 piece of advice for someone struggling with self-care is...
People deserve self-care because ____
An example of professional/academic self-care is...
1 new type of self-care I'd like to try is
1 form of self-care I can do alone
1 self-care goal I have for the new year is
3 reasons that self-care is important
3 self-care activities I enjoy are
One self-care goal I have for this week is
1 way that boundaries help with self-care is...
An example of sensory self-care is...
1 form of self-care I can do with loved ones
1 way that program can help me with self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
2 warning signs that I'm lacking in my self-care are...
An example of active self-care is....
A time when I was grateful I utilized self-care was...
1 tip for making time for self-care is
If I had one free day & $10,000 to use on self-care I would...
People who can help me with self-care are...
2 barriers to self-care are
On a scale of 1-10 how difficult is self-care for you?
