(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of sensory self-care is...
1 way that program can help me with self-care is...
My definition of self-care is
2 warning signs that I'm lacking in my self-care are...
One self-care goal I have for this week is
People deserve self-care because ____
1 way that boundaries help with self-care is...
My biggest challenge with self-care is
1 new type of self-care I'd like to try is
An example of professional/academic self-care is...
If I had one free day & $10,000 to use on self-care I would...
A time when I could have improved my self-care was...
One way I can improve my self-care is
1 form of self-care I can do with loved ones
1 piece of advice for someone struggling with self-care is...
2 small ideas for daily self-care are...
People who can help me with self-care are...
1 self-care goal I have for the new year is
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 form of self-care I can do alone
An example of active self-care is....
A time when I was grateful I utilized self-care was...
3 self-care activities I enjoy are
1 tip for making time for self-care is
An example of hygiene self-care is...
On a scale of 1-10 how difficult is self-care for you?
