This bingo card has a free space and 29 words: My definition of self-care is, 3 self-care activities I enjoy are, 1 form of self-care I can do alone, 1 form of self-care I can do with loved ones, 2 barriers to self-care are, My biggest challenge with self-care is, One way I can improve my self-care is, One self-care goal I have for this week is, 1 self-care goal I have for the new year is, 1 new type of self-care I'd like to try is, 3 reasons that self-care is important, 2 consequences of not engaging in self-care, 1 tip for making time for self-care is, 1 way that program can help me with self-care is..., An example of active self-care is...., An example of hygiene self-care is..., An example of professional/academic self-care is..., An example of sensory self-care is..., 2 small ideas for daily self-care are..., People deserve self-care because ____, 1 piece of advice for someone struggling with self-care is..., On a scale of 1-10 how difficult is self-care for you?, 2 warning signs that I'm lacking in my self-care are..., 1 way that boundaries help with self-care is..., A time when I was grateful I utilized self-care was..., A time when I could have improved my self-care was..., If I had one free day & $10,000 to use on self-care I would..., People who can help me with self-care are... and Pick an emotion & explain why self-care can be helpful in managing that emotion.
Social Support Bingo | Wellness Review Bingo | BH8A Bingo | Relapse Prevention | Relapse Prevention
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