(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8- 8oz glasses of water each day for week
Join a support group or a meet up group based on interests
Make a new workout playlist
Act like a kid- do a childhood activity you loved (jump roping, skipping, coloring, dance party etc)
Watch the sunrise/sunset
Try a new healthy recipe (if it’s good share it with Nancy)
Talk to a nutritionist about healthy eating habits or try some supplements like b12 or d3
Read a book
Volunteer
Get 8 hrs of sleep a night
10 minutes of mindfulness per day for 1 week (mediate, quiet time, journaling, listen to a health/wellness podcast etc.)
Call or get together with a loved one or friend you haven’t spoken to in a while
Go for a hike
Do a random act of kindness
Try a new fitness routine/class
Go for a 20 min walk 3 times a week
Have lunch with a co -worker that you do not know well
Shut off all electronics one hour before bed for one week
Workout with family member/friend
Tidy up a room/area you’ve been procrastinating
Get 10 minutes of sunshine per day
Do something for yourself/that makes you happy (get nails done, go to batting cages etc.)
Take the stairs to/from office for week
Give yourself at least one compliment a day for a week
