(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shut off all electronics one hour before bed for one week
Do a random act of kindness
Get 10 minutes of sunshine per day
Act like a kid- do a childhood activity you loved (jump roping, skipping, coloring, dance party etc)
Join a support group or a meet up group based on interests
Watch the sunrise/sunset
Volunteer
Drink 8- 8oz glasses of water each day for week
Call or get together with a loved one or friend you haven’t spoken to in a while
Get 8 hrs of sleep a night
Try a new fitness routine/class
Make a new workout playlist
Try a new healthy recipe (if it’s good share it with Nancy)
10 minutes of mindfulness per day for 1 week (mediate, quiet time, journaling, listen to a health/wellness podcast etc.)
Go for a 20 min walk 3 times a week
Have lunch with a co -worker that you do not know well
Go for a hike
Workout with family member/friend
Do something for yourself/that makes you happy (get nails done, go to batting cages etc.)
Give yourself at least one compliment a day for a week
Take the stairs to/from office for week
Tidy up a room/area you’ve been procrastinating
Read a book
Talk to a nutritionist about healthy eating habits or try some supplements like b12 or d3
