(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself at least one compliment a day for a week
Join a support group or a meet up group based on interests
10 minutes of mindfulness per day for 1 week (mediate, quiet time, journaling, listen to a health/wellness podcast etc.)
Get 8 hrs of sleep a night
Workout with family member/friend
Read a book
Go for a hike
Try a new healthy recipe (if it’s good share it with Nancy)
Have lunch with a co -worker that you do not know well
Take the stairs to/from office for week
Shut off all electronics one hour before bed for one week
Do something for yourself/that makes you happy (get nails done, go to batting cages etc.)
Try a new fitness routine/class
Get 10 minutes of sunshine per day
Tidy up a room/area you’ve been procrastinating
Make a new workout playlist
Go for a 20 min walk 3 times a week
Volunteer
Call or get together with a loved one or friend you haven’t spoken to in a while
Act like a kid- do a childhood activity you loved (jump roping, skipping, coloring, dance party etc)
Talk to a nutritionist about healthy eating habits or try some supplements like b12 or d3
