This bingo card has a free space and 24 words: Give yourself at least one compliment a day for a week, Read a book, Have lunch with a co -worker that you do not know well, Go for a hike, Talk to a nutritionist about healthy eating habits or try some supplements like b12 or d3, Join a support group or a meet up group based on interests, Try a new fitness routine/class, Volunteer, Workout with family member/friend, Drink 8- 8oz glasses of water each day for week, Shut off all electronics one hour before bed for one week, Take the stairs to/from office for week, Do a random act of kindness, Act like a kid- do a childhood activity you loved (jump roping, skipping, coloring, dance party etc), Watch the sunrise/sunset, Get 8 hrs of sleep a night, Do something for yourself/that makes you happy (get nails done, go to batting cages etc.), 10 minutes of mindfulness per day for 1 week (mediate, quiet time, journaling, listen to a health/wellness podcast etc.), Try a new healthy recipe (if it’s good share it with Nancy), Call or get together with a loved one or friend you haven’t spoken to in a while, Go for a 20 min walk 3 times a week, Get 10 minutes of sunshine per day, Tidy up a room/area you’ve been procrastinating and Make a new workout playlist.
B3 Accountability BINGO | March Madness | NEIAWRC Bingo | Kinexus_Strong Bingo- ROUND TWO | Self Care Bingo
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