timeoutTake abreakListentoMusicangerjournaltalk toa friendRageangercontrolplananger andmentalhealthknowyourtriggerstalk totherapistScreaminto apillowYogayou areincontrolBlamingandAttackingUse "I"StatementsExpressyourangertake awalktriggersrelaxOppositeActionTalk toan RA10 on theangerscaleYellingmanageyourangerbreathingexercisetimeoutTake abreakListentoMusicangerjournaltalk toa friendRageangercontrolplananger andmentalhealthknowyourtriggerstalk totherapistScreaminto apillowYogayou areincontrolBlamingandAttackingUse "I"StatementsExpressyourangertake awalktriggersrelaxOppositeActionTalk toan RA10 on theangerscaleYellingmanageyourangerbreathingexercise

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time out
  2. Take a break
  3. Listen to Music
  4. anger journal
  5. talk to a friend
  6. Rage
  7. anger control plan
  8. anger and mental health
  9. know your triggers
  10. talk to therapist
  11. Scream into a pillow
  12. Yoga
  13. you are in control
  14. Blaming and Attacking
  15. Use "I" Statements
  16. Express your anger
  17. take a walk
  18. triggers
  19. relax
  20. Opposite Action
  21. Talk to an RA
  22. 10 on the anger scale
  23. Yelling
  24. manage your anger
  25. breathing exercise