timeoutknowyourtriggersRageYogaanger andmentalhealthUse "I"StatementsangerjournalOppositeActionBlamingandAttackingtalk toa friendmanageyourangertriggerstalk totherapist10 on theangerscaleScreaminto apillowyou areincontrolTake abreakExpressyourangerangercontrolplanrelaxtake awalkbreathingexerciseYellingTalk toan RAListentoMusictimeoutknowyourtriggersRageYogaanger andmentalhealthUse "I"StatementsangerjournalOppositeActionBlamingandAttackingtalk toa friendmanageyourangertriggerstalk totherapist10 on theangerscaleScreaminto apillowyou areincontrolTake abreakExpressyourangerangercontrolplanrelaxtake awalkbreathingexerciseYellingTalk toan RAListentoMusic

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time out
  2. know your triggers
  3. Rage
  4. Yoga
  5. anger and mental health
  6. Use "I" Statements
  7. anger journal
  8. Opposite Action
  9. Blaming and Attacking
  10. talk to a friend
  11. manage your anger
  12. triggers
  13. talk to therapist
  14. 10 on the anger scale
  15. Scream into a pillow
  16. you are in control
  17. Take a break
  18. Express your anger
  19. anger control plan
  20. relax
  21. take a walk
  22. breathing exercise
  23. Yelling
  24. Talk to an RA
  25. Listen to Music