Use "I"StatementsTalk toan RAYellingtimeoutBlamingandAttackingtalk toa friendknowyourtriggers10 on theangerscaleangercontrolplanYogarelaxExpressyourangerListentoMusicmanageyourangerTake abreaktriggersScreaminto apillowyou areincontroltake awalkOppositeActionRagetalk totherapistbreathingexerciseangerjournalanger andmentalhealthUse "I"StatementsTalk toan RAYellingtimeoutBlamingandAttackingtalk toa friendknowyourtriggers10 on theangerscaleangercontrolplanYogarelaxExpressyourangerListentoMusicmanageyourangerTake abreaktriggersScreaminto apillowyou areincontroltake awalkOppositeActionRagetalk totherapistbreathingexerciseangerjournalanger andmentalhealth

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Talk to an RA
  3. Yelling
  4. time out
  5. Blaming and Attacking
  6. talk to a friend
  7. know your triggers
  8. 10 on the anger scale
  9. anger control plan
  10. Yoga
  11. relax
  12. Express your anger
  13. Listen to Music
  14. manage your anger
  15. Take a break
  16. triggers
  17. Scream into a pillow
  18. you are in control
  19. take a walk
  20. Opposite Action
  21. Rage
  22. talk to therapist
  23. breathing exercise
  24. anger journal
  25. anger and mental health