relaxyou areincontrolRagetalk totherapistBlamingandAttackingtriggersListentoMusicYogaOppositeActionTalk toan RAtimeoutYellinganger andmentalhealthExpressyourangertake awalkbreathingexerciseangercontrolplanUse "I"StatementsScreaminto apillowTake abreaktalk toa friendknowyourtriggers10 on theangerscalemanageyourangerangerjournalrelaxyou areincontrolRagetalk totherapistBlamingandAttackingtriggersListentoMusicYogaOppositeActionTalk toan RAtimeoutYellinganger andmentalhealthExpressyourangertake awalkbreathingexerciseangercontrolplanUse "I"StatementsScreaminto apillowTake abreaktalk toa friendknowyourtriggers10 on theangerscalemanageyourangerangerjournal

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax
  2. you are in control
  3. Rage
  4. talk to therapist
  5. Blaming and Attacking
  6. triggers
  7. Listen to Music
  8. Yoga
  9. Opposite Action
  10. Talk to an RA
  11. time out
  12. Yelling
  13. anger and mental health
  14. Express your anger
  15. take a walk
  16. breathing exercise
  17. anger control plan
  18. Use "I" Statements
  19. Scream into a pillow
  20. Take a break
  21. talk to a friend
  22. know your triggers
  23. 10 on the anger scale
  24. manage your anger
  25. anger journal