anger andmentalhealthbreathingexerciseyou areincontrolExpressyourangerangerjournaltriggersBlamingandAttackingTake abreakYogaUse "I"StatementsknowyourtriggersListentoMusicOppositeActionYellingrelaxRagetalk totherapistScreaminto apillowtake awalkangercontrolplan10 on theangerscaletalk toa friendTalk toan RAmanageyourangertimeoutanger andmentalhealthbreathingexerciseyou areincontrolExpressyourangerangerjournaltriggersBlamingandAttackingTake abreakYogaUse "I"StatementsknowyourtriggersListentoMusicOppositeActionYellingrelaxRagetalk totherapistScreaminto apillowtake awalkangercontrolplan10 on theangerscaletalk toa friendTalk toan RAmanageyourangertimeout

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger and mental health
  2. breathing exercise
  3. you are in control
  4. Express your anger
  5. anger journal
  6. triggers
  7. Blaming and Attacking
  8. Take a break
  9. Yoga
  10. Use "I" Statements
  11. know your triggers
  12. Listen to Music
  13. Opposite Action
  14. Yelling
  15. relax
  16. Rage
  17. talk to therapist
  18. Scream into a pillow
  19. take a walk
  20. anger control plan
  21. 10 on the anger scale
  22. talk to a friend
  23. Talk to an RA
  24. manage your anger
  25. time out