knowyourtriggersTalk toan RAbreathingexercisetalk totherapistYellingTake abreak10 on theangerscaletalk toa friendtimeouttake awalkExpressyourangerListentoMusicmanageyourangerScreaminto apillowOppositeActionrelaxanger andmentalhealthangercontrolplanUse "I"StatementsRageyou areincontrolBlamingandAttackingYogatriggersangerjournalknowyourtriggersTalk toan RAbreathingexercisetalk totherapistYellingTake abreak10 on theangerscaletalk toa friendtimeouttake awalkExpressyourangerListentoMusicmanageyourangerScreaminto apillowOppositeActionrelaxanger andmentalhealthangercontrolplanUse "I"StatementsRageyou areincontrolBlamingandAttackingYogatriggersangerjournal

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. know your triggers
  2. Talk to an RA
  3. breathing exercise
  4. talk to therapist
  5. Yelling
  6. Take a break
  7. 10 on the anger scale
  8. talk to a friend
  9. time out
  10. take a walk
  11. Express your anger
  12. Listen to Music
  13. manage your anger
  14. Scream into a pillow
  15. Opposite Action
  16. relax
  17. anger and mental health
  18. anger control plan
  19. Use "I" Statements
  20. Rage
  21. you are in control
  22. Blaming and Attacking
  23. Yoga
  24. triggers
  25. anger journal