manageyourangerListentoMusicYellingtake awalkyou areincontroltimeoutbreathingexercisetriggersYogatalk toa friendrelaxRageangerjournalOppositeActionExpressyourangeranger andmentalhealthangercontrolplanTake abreakUse "I"StatementsScreaminto apillowBlamingandAttackingtalk totherapist10 on theangerscaleknowyourtriggersTalk toan RAmanageyourangerListentoMusicYellingtake awalkyou areincontroltimeoutbreathingexercisetriggersYogatalk toa friendrelaxRageangerjournalOppositeActionExpressyourangeranger andmentalhealthangercontrolplanTake abreakUse "I"StatementsScreaminto apillowBlamingandAttackingtalk totherapist10 on theangerscaleknowyourtriggersTalk toan RA

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. manage your anger
  2. Listen to Music
  3. Yelling
  4. take a walk
  5. you are in control
  6. time out
  7. breathing exercise
  8. triggers
  9. Yoga
  10. talk to a friend
  11. relax
  12. Rage
  13. anger journal
  14. Opposite Action
  15. Express your anger
  16. anger and mental health
  17. anger control plan
  18. Take a break
  19. Use "I" Statements
  20. Scream into a pillow
  21. Blaming and Attacking
  22. talk to therapist
  23. 10 on the anger scale
  24. know your triggers
  25. Talk to an RA