manageyourangerRageangercontrolplantriggersOppositeAction10 on theangerscaleListentoMusictalk totherapistangerjournalUse "I"StatementsBlamingandAttackingExpressyourangerYogatalk toa friendanger andmentalhealthTake abreakyou areincontroltake awalkTalk toan RAScreaminto apillowrelaxknowyourtriggerstimeoutbreathingexerciseYellingmanageyourangerRageangercontrolplantriggersOppositeAction10 on theangerscaleListentoMusictalk totherapistangerjournalUse "I"StatementsBlamingandAttackingExpressyourangerYogatalk toa friendanger andmentalhealthTake abreakyou areincontroltake awalkTalk toan RAScreaminto apillowrelaxknowyourtriggerstimeoutbreathingexerciseYelling

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. manage your anger
  2. Rage
  3. anger control plan
  4. triggers
  5. Opposite Action
  6. 10 on the anger scale
  7. Listen to Music
  8. talk to therapist
  9. anger journal
  10. Use "I" Statements
  11. Blaming and Attacking
  12. Express your anger
  13. Yoga
  14. talk to a friend
  15. anger and mental health
  16. Take a break
  17. you are in control
  18. take a walk
  19. Talk to an RA
  20. Scream into a pillow
  21. relax
  22. know your triggers
  23. time out
  24. breathing exercise
  25. Yelling