talk totherapistknowyourtriggersRagebreathingexerciseangerjournalanger andmentalhealthYogaListentoMusicyou areincontrolBlamingandAttackingOppositeActiontalk toa friendrelaxExpressyourangerYelling10 on theangerscaleTake abreakUse "I"Statementsmanageyourangertriggerstake awalktimeoutangercontrolplanTalk toan RAScreaminto apillowtalk totherapistknowyourtriggersRagebreathingexerciseangerjournalanger andmentalhealthYogaListentoMusicyou areincontrolBlamingandAttackingOppositeActiontalk toa friendrelaxExpressyourangerYelling10 on theangerscaleTake abreakUse "I"Statementsmanageyourangertriggerstake awalktimeoutangercontrolplanTalk toan RAScreaminto apillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to therapist
  2. know your triggers
  3. Rage
  4. breathing exercise
  5. anger journal
  6. anger and mental health
  7. Yoga
  8. Listen to Music
  9. you are in control
  10. Blaming and Attacking
  11. Opposite Action
  12. talk to a friend
  13. relax
  14. Express your anger
  15. Yelling
  16. 10 on the anger scale
  17. Take a break
  18. Use "I" Statements
  19. manage your anger
  20. triggers
  21. take a walk
  22. time out
  23. anger control plan
  24. Talk to an RA
  25. Scream into a pillow