breathingexerciseOppositeActionrelaxtake awalkangerjournalanger andmentalhealthtalk toa friendUse "I"StatementstriggersScreaminto apillowtimeoutyou areincontrol10 on theangerscaleYogaTalk toan RABlamingandAttackingRageYellingknowyourtriggerstalk totherapistExpressyourangerangercontrolplanTake abreakmanageyourangerListentoMusicbreathingexerciseOppositeActionrelaxtake awalkangerjournalanger andmentalhealthtalk toa friendUse "I"StatementstriggersScreaminto apillowtimeoutyou areincontrol10 on theangerscaleYogaTalk toan RABlamingandAttackingRageYellingknowyourtriggerstalk totherapistExpressyourangerangercontrolplanTake abreakmanageyourangerListentoMusic

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercise
  2. Opposite Action
  3. relax
  4. take a walk
  5. anger journal
  6. anger and mental health
  7. talk to a friend
  8. Use "I" Statements
  9. triggers
  10. Scream into a pillow
  11. time out
  12. you are in control
  13. 10 on the anger scale
  14. Yoga
  15. Talk to an RA
  16. Blaming and Attacking
  17. Rage
  18. Yelling
  19. know your triggers
  20. talk to therapist
  21. Express your anger
  22. anger control plan
  23. Take a break
  24. manage your anger
  25. Listen to Music