anger andmentalhealthExpressyourangertalk totherapistYogaRagetriggers10 on theangerscaleBlamingandAttackingbreathingexerciseUse "I"StatementsYellingyou areincontrolListentoMusicmanageyourangertalk toa friendtake awalkTake abreakScreaminto apillowTalk toan RArelaxtimeoutknowyourtriggersangercontrolplanangerjournalOppositeActionanger andmentalhealthExpressyourangertalk totherapistYogaRagetriggers10 on theangerscaleBlamingandAttackingbreathingexerciseUse "I"StatementsYellingyou areincontrolListentoMusicmanageyourangertalk toa friendtake awalkTake abreakScreaminto apillowTalk toan RArelaxtimeoutknowyourtriggersangercontrolplanangerjournalOppositeAction

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger and mental health
  2. Express your anger
  3. talk to therapist
  4. Yoga
  5. Rage
  6. triggers
  7. 10 on the anger scale
  8. Blaming and Attacking
  9. breathing exercise
  10. Use "I" Statements
  11. Yelling
  12. you are in control
  13. Listen to Music
  14. manage your anger
  15. talk to a friend
  16. take a walk
  17. Take a break
  18. Scream into a pillow
  19. Talk to an RA
  20. relax
  21. time out
  22. know your triggers
  23. anger control plan
  24. anger journal
  25. Opposite Action