OppositeActionmanageyourangerYogaangercontrolplanbreathingexercisetriggerstake awalkyou areincontrolUse "I"Statementstalk toa friendExpressyourangertimeoutListentoMusicBlamingandAttackingRageanger andmentalhealth10 on theangerscalerelaxYellingTalk toan RAScreaminto apillowTake abreakknowyourtriggersangerjournaltalk totherapistOppositeActionmanageyourangerYogaangercontrolplanbreathingexercisetriggerstake awalkyou areincontrolUse "I"Statementstalk toa friendExpressyourangertimeoutListentoMusicBlamingandAttackingRageanger andmentalhealth10 on theangerscalerelaxYellingTalk toan RAScreaminto apillowTake abreakknowyourtriggersangerjournaltalk totherapist

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. manage your anger
  3. Yoga
  4. anger control plan
  5. breathing exercise
  6. triggers
  7. take a walk
  8. you are in control
  9. Use "I" Statements
  10. talk to a friend
  11. Express your anger
  12. time out
  13. Listen to Music
  14. Blaming and Attacking
  15. Rage
  16. anger and mental health
  17. 10 on the anger scale
  18. relax
  19. Yelling
  20. Talk to an RA
  21. Scream into a pillow
  22. Take a break
  23. know your triggers
  24. anger journal
  25. talk to therapist