angercontrolplanOppositeActionBlamingandAttackingYogabreathingexerciseTalk toan RAtriggersrelaxUse "I"Statementstalk totherapistyou areincontrolListentoMusictake awalkanger andmentalhealthangerjournal10 on theangerscaleYellingtalk toa friendknowyourtriggersTake abreaktimeoutExpressyourangerScreaminto apillowRagemanageyourangerangercontrolplanOppositeActionBlamingandAttackingYogabreathingexerciseTalk toan RAtriggersrelaxUse "I"Statementstalk totherapistyou areincontrolListentoMusictake awalkanger andmentalhealthangerjournal10 on theangerscaleYellingtalk toa friendknowyourtriggersTake abreaktimeoutExpressyourangerScreaminto apillowRagemanageyouranger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger control plan
  2. Opposite Action
  3. Blaming and Attacking
  4. Yoga
  5. breathing exercise
  6. Talk to an RA
  7. triggers
  8. relax
  9. Use "I" Statements
  10. talk to therapist
  11. you are in control
  12. Listen to Music
  13. take a walk
  14. anger and mental health
  15. anger journal
  16. 10 on the anger scale
  17. Yelling
  18. talk to a friend
  19. know your triggers
  20. Take a break
  21. time out
  22. Express your anger
  23. Scream into a pillow
  24. Rage
  25. manage your anger