breathingexercisetriggersangercontrolplanOppositeActionRageBlamingandAttackingScreaminto apillow10 on theangerscalerelaxTake abreakknowyourtriggerstalk totherapisttake awalktimeoutmanageyourangeranger andmentalhealthtalk toa friendListentoMusicTalk toan RAExpressyourangerYellingangerjournalUse "I"Statementsyou areincontrolYogabreathingexercisetriggersangercontrolplanOppositeActionRageBlamingandAttackingScreaminto apillow10 on theangerscalerelaxTake abreakknowyourtriggerstalk totherapisttake awalktimeoutmanageyourangeranger andmentalhealthtalk toa friendListentoMusicTalk toan RAExpressyourangerYellingangerjournalUse "I"Statementsyou areincontrolYoga

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercise
  2. triggers
  3. anger control plan
  4. Opposite Action
  5. Rage
  6. Blaming and Attacking
  7. Scream into a pillow
  8. 10 on the anger scale
  9. relax
  10. Take a break
  11. know your triggers
  12. talk to therapist
  13. take a walk
  14. time out
  15. manage your anger
  16. anger and mental health
  17. talk to a friend
  18. Listen to Music
  19. Talk to an RA
  20. Express your anger
  21. Yelling
  22. anger journal
  23. Use "I" Statements
  24. you are in control
  25. Yoga