relaxtriggersbreathingexercisetalk toa friendmanageyourangerListentoMusicScreaminto apillowtake awalkyou areincontroltimeoutTake abreakanger andmentalhealthExpressyouranger10 on theangerscaleBlamingandAttackingOppositeActionUse "I"StatementsTalk toan RAYellingRageangerjournalYogaangercontrolplantalk totherapistknowyourtriggersrelaxtriggersbreathingexercisetalk toa friendmanageyourangerListentoMusicScreaminto apillowtake awalkyou areincontroltimeoutTake abreakanger andmentalhealthExpressyouranger10 on theangerscaleBlamingandAttackingOppositeActionUse "I"StatementsTalk toan RAYellingRageangerjournalYogaangercontrolplantalk totherapistknowyourtriggers

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax
  2. triggers
  3. breathing exercise
  4. talk to a friend
  5. manage your anger
  6. Listen to Music
  7. Scream into a pillow
  8. take a walk
  9. you are in control
  10. time out
  11. Take a break
  12. anger and mental health
  13. Express your anger
  14. 10 on the anger scale
  15. Blaming and Attacking
  16. Opposite Action
  17. Use "I" Statements
  18. Talk to an RA
  19. Yelling
  20. Rage
  21. anger journal
  22. Yoga
  23. anger control plan
  24. talk to therapist
  25. know your triggers