take awalktalk toa friendbreathingexerciseExpressyourangerTalk toan RAUse "I"StatementsScreaminto apillowListentoMusic10 on theangerscaleangercontrolplanYogaYellingtimeoutRagetalk totherapistTake abreakyou areincontrolBlamingandAttackinganger andmentalhealthknowyourtriggersrelaxmanageyourangerangerjournaltriggersOppositeActiontake awalktalk toa friendbreathingexerciseExpressyourangerTalk toan RAUse "I"StatementsScreaminto apillowListentoMusic10 on theangerscaleangercontrolplanYogaYellingtimeoutRagetalk totherapistTake abreakyou areincontrolBlamingandAttackinganger andmentalhealthknowyourtriggersrelaxmanageyourangerangerjournaltriggersOppositeAction

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. talk to a friend
  3. breathing exercise
  4. Express your anger
  5. Talk to an RA
  6. Use "I" Statements
  7. Scream into a pillow
  8. Listen to Music
  9. 10 on the anger scale
  10. anger control plan
  11. Yoga
  12. Yelling
  13. time out
  14. Rage
  15. talk to therapist
  16. Take a break
  17. you are in control
  18. Blaming and Attacking
  19. anger and mental health
  20. know your triggers
  21. relax
  22. manage your anger
  23. anger journal
  24. triggers
  25. Opposite Action