talk totherapistExpressyourangerYellingOppositeActionTalk toan RAUse "I"Statementsangerjournalknowyourtriggerstake awalkRageyou areincontrolangercontrolplanYogaanger andmentalhealthrelaxbreathingexerciseScreaminto apillowTake abreaktimeouttalk toa friendBlamingandAttacking10 on theangerscaleListentoMusictriggersmanageyourangertalk totherapistExpressyourangerYellingOppositeActionTalk toan RAUse "I"Statementsangerjournalknowyourtriggerstake awalkRageyou areincontrolangercontrolplanYogaanger andmentalhealthrelaxbreathingexerciseScreaminto apillowTake abreaktimeouttalk toa friendBlamingandAttacking10 on theangerscaleListentoMusictriggersmanageyouranger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to therapist
  2. Express your anger
  3. Yelling
  4. Opposite Action
  5. Talk to an RA
  6. Use "I" Statements
  7. anger journal
  8. know your triggers
  9. take a walk
  10. Rage
  11. you are in control
  12. anger control plan
  13. Yoga
  14. anger and mental health
  15. relax
  16. breathing exercise
  17. Scream into a pillow
  18. Take a break
  19. time out
  20. talk to a friend
  21. Blaming and Attacking
  22. 10 on the anger scale
  23. Listen to Music
  24. triggers
  25. manage your anger