YellingtriggersbreathingexerciseYogaTake abreakUse "I"StatementsOppositeAction10 on theangerscaleangerjournaltake awalkyou areincontrolmanageyourangerangercontrolplanListentoMusictalk totherapistrelaxtalk toa friendRageBlamingandAttackingExpressyourangertimeoutTalk toan RAknowyourtriggersanger andmentalhealthScreaminto apillowYellingtriggersbreathingexerciseYogaTake abreakUse "I"StatementsOppositeAction10 on theangerscaleangerjournaltake awalkyou areincontrolmanageyourangerangercontrolplanListentoMusictalk totherapistrelaxtalk toa friendRageBlamingandAttackingExpressyourangertimeoutTalk toan RAknowyourtriggersanger andmentalhealthScreaminto apillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling
  2. triggers
  3. breathing exercise
  4. Yoga
  5. Take a break
  6. Use "I" Statements
  7. Opposite Action
  8. 10 on the anger scale
  9. anger journal
  10. take a walk
  11. you are in control
  12. manage your anger
  13. anger control plan
  14. Listen to Music
  15. talk to therapist
  16. relax
  17. talk to a friend
  18. Rage
  19. Blaming and Attacking
  20. Express your anger
  21. time out
  22. Talk to an RA
  23. know your triggers
  24. anger and mental health
  25. Scream into a pillow