Take a Saturday morning class Do a full body workout Do 50 push-ups in 1 day Eat a serving of veggies with every meal for a day Try a new type of workout (ie yoga, pilates, etc) Bring a friend/partner to class No sugar for a whole day Do your age in burpees Post with AF coach or class picture Drink half your weight in OZ of water in a day Do the daily challenge from the whiteboard Move 10,000 steps in a day Try a new "healthy" dish Walk 2 miles Do a core/cardio workout Make a new goal for yourself and write it down Do a plank for 1 minute Take a class time you never/rarely take Go for a walk on a nature trail Spend 10- 20 minutes stretching Take 2 classes in a day Attend 3 or more classes a week Do a workout at home Eat protein with every meal Take a Saturday morning class Do a full body workout Do 50 push-ups in 1 day Eat a serving of veggies with every meal for a day Try a new type of workout (ie yoga, pilates, etc) Bring a friend/partner to class No sugar for a whole day Do your age in burpees Post with AF coach or class picture Drink half your weight in OZ of water in a day Do the daily challenge from the whiteboard Move 10,000 steps in a day Try a new "healthy" dish Walk 2 miles Do a core/cardio workout Make a new goal for yourself and write it down Do a plank for 1 minute Take a class time you never/rarely take Go for a walk on a nature trail Spend 10- 20 minutes stretching Take 2 classes in a day Attend 3 or more classes a week Do a workout at home Eat protein with every meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Saturday morning class
Do a full body workout
Do 50 push-ups in 1 day
Eat a serving of veggies with every meal for a day
Try a new type of workout (ie yoga, pilates, etc)
Bring a friend/partner to class
No sugar for a whole day
Do your age in burpees
Post with AF coach or class picture
Drink half your weight in OZ of water in a day
Do the daily challenge from the whiteboard
Move 10,000 steps in a day
Try a new "healthy" dish
Walk 2 miles
Do a core/cardio workout
Make a new goal for yourself and write it down
Do a plank for 1 minute
Take a class time you never/rarely take
Go for a walk on a nature trail
Spend 10-20 minutes stretching
Take 2 classes in a day
Attend 3 or more classes a week
Do a workout at home
Eat protein with every meal