Do a workout at home Move 10,000 steps in a day Do a full body workout Do a core/cardio workout Make a new goal for yourself and write it down Eat a serving of veggies with every meal for a day Bring a friend/partner to class Do the daily challenge from the whiteboard Try a new "healthy" dish Walk 2 miles Take a Saturday morning class Go for a walk on a nature trail Take a class time you never/rarely take No sugar for a whole day Spend 10- 20 minutes stretching Attend 3 or more classes a week Take 2 classes in a day Try a new type of workout (ie yoga, pilates, etc) Post with AF coach or class picture Do your age in burpees Do 50 push-ups in 1 day Drink half your weight in OZ of water in a day Do a plank for 1 minute Eat protein with every meal Do a workout at home Move 10,000 steps in a day Do a full body workout Do a core/cardio workout Make a new goal for yourself and write it down Eat a serving of veggies with every meal for a day Bring a friend/partner to class Do the daily challenge from the whiteboard Try a new "healthy" dish Walk 2 miles Take a Saturday morning class Go for a walk on a nature trail Take a class time you never/rarely take No sugar for a whole day Spend 10- 20 minutes stretching Attend 3 or more classes a week Take 2 classes in a day Try a new type of workout (ie yoga, pilates, etc) Post with AF coach or class picture Do your age in burpees Do 50 push-ups in 1 day Drink half your weight in OZ of water in a day Do a plank for 1 minute Eat protein with every meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a workout at home
Move 10,000 steps in a day
Do a full body workout
Do a core/cardio workout
Make a new goal for yourself and write it down
Eat a serving of veggies with every meal for a day
Bring a friend/partner to class
Do the daily challenge from the whiteboard
Try a new "healthy" dish
Walk 2 miles
Take a Saturday morning class
Go for a walk on a nature trail
Take a class time you never/rarely take
No sugar for a whole day
Spend 10-20 minutes stretching
Attend 3 or more classes a week
Take 2 classes in a day
Try a new type of workout (ie yoga, pilates, etc)
Post with AF coach or class picture
Do your age in burpees
Do 50 push-ups in 1 day
Drink half your weight in OZ of water in a day
Do a plank for 1 minute
Eat protein with every meal