Do acore/cardioworkoutEat a servingof veggieswith everymeal for adayMove10,000steps in adayTake 2classesin a dayTake aSaturdaymorningclassDo 50push-upsin 1 dayPost withAF coachor classpictureDrink halfyour weightin OZ ofwater in adayTry a newtype ofworkout (ieyoga,pilates, etc)Do yourage inburpeesGo for awalk on anaturetrailTry a new"healthy"dishDo aworkoutat homeMake a newgoal foryourself andwrite it downBring afriend/partnerto classSpend 10-20minutesstretchingDo aplank for1 minuteEatproteinwith everymealNo sugarfor awhole dayAttend 3or moreclasses aweekDo a fullbodyworkoutDo the dailychallengefrom thewhiteboardTake a classtime younever/rarelytakeWalk 2milesDo acore/cardioworkoutEat a servingof veggieswith everymeal for adayMove10,000steps in adayTake 2classesin a dayTake aSaturdaymorningclassDo 50push-upsin 1 dayPost withAF coachor classpictureDrink halfyour weightin OZ ofwater in adayTry a newtype ofworkout (ieyoga,pilates, etc)Do yourage inburpeesGo for awalk on anaturetrailTry a new"healthy"dishDo aworkoutat homeMake a newgoal foryourself andwrite it downBring afriend/partnerto classSpend 10-20minutesstretchingDo aplank for1 minuteEatproteinwith everymealNo sugarfor awhole dayAttend 3or moreclasses aweekDo a fullbodyworkoutDo the dailychallengefrom thewhiteboardTake a classtime younever/rarelytakeWalk 2miles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a core/cardio workout
  2. Eat a serving of veggies with every meal for a day
  3. Move 10,000 steps in a day
  4. Take 2 classes in a day
  5. Take a Saturday morning class
  6. Do 50 push-ups in 1 day
  7. Post with AF coach or class picture
  8. Drink half your weight in OZ of water in a day
  9. Try a new type of workout (ie yoga, pilates, etc)
  10. Do your age in burpees
  11. Go for a walk on a nature trail
  12. Try a new "healthy" dish
  13. Do a workout at home
  14. Make a new goal for yourself and write it down
  15. Bring a friend/partner to class
  16. Spend 10-20 minutes stretching
  17. Do a plank for 1 minute
  18. Eat protein with every meal
  19. No sugar for a whole day
  20. Attend 3 or more classes a week
  21. Do a full body workout
  22. Do the daily challenge from the whiteboard
  23. Take a class time you never/rarely take
  24. Walk 2 miles