Do a core/cardio workout Eat a serving of veggies with every meal for a day Move 10,000 steps in a day Take 2 classes in a day Take a Saturday morning class Do 50 push-ups in 1 day Post with AF coach or class picture Drink half your weight in OZ of water in a day Try a new type of workout (ie yoga, pilates, etc) Do your age in burpees Go for a walk on a nature trail Try a new "healthy" dish Do a workout at home Make a new goal for yourself and write it down Bring a friend/partner to class Spend 10- 20 minutes stretching Do a plank for 1 minute Eat protein with every meal No sugar for a whole day Attend 3 or more classes a week Do a full body workout Do the daily challenge from the whiteboard Take a class time you never/rarely take Walk 2 miles Do a core/cardio workout Eat a serving of veggies with every meal for a day Move 10,000 steps in a day Take 2 classes in a day Take a Saturday morning class Do 50 push-ups in 1 day Post with AF coach or class picture Drink half your weight in OZ of water in a day Try a new type of workout (ie yoga, pilates, etc) Do your age in burpees Go for a walk on a nature trail Try a new "healthy" dish Do a workout at home Make a new goal for yourself and write it down Bring a friend/partner to class Spend 10- 20 minutes stretching Do a plank for 1 minute Eat protein with every meal No sugar for a whole day Attend 3 or more classes a week Do a full body workout Do the daily challenge from the whiteboard Take a class time you never/rarely take Walk 2 miles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a core/cardio workout
Eat a serving of veggies with every meal for a day
Move 10,000 steps in a day
Take 2 classes in a day
Take a Saturday morning class
Do 50 push-ups in 1 day
Post with AF coach or class picture
Drink half your weight in OZ of water in a day
Try a new type of workout (ie yoga, pilates, etc)
Do your age in burpees
Go for a walk on a nature trail
Try a new "healthy" dish
Do a workout at home
Make a new goal for yourself and write it down
Bring a friend/partner to class
Spend 10-20 minutes stretching
Do a plank for 1 minute
Eat protein with every meal
No sugar for a whole day
Attend 3 or more classes a week
Do a full body workout
Do the daily challenge from the whiteboard
Take a class time you never/rarely take
Walk 2 miles