No sugarfor awhole dayDo aplank for1 minuteWalk 2milesMake a newgoal foryourself andwrite it downDrink halfyour weightin OZ ofwater in adayDo yourage inburpeesSpend 10-20minutesstretchingDo acore/cardioworkoutTake aSaturdaymorningclassEat a servingof veggieswith everymeal for adayDo 50push-upsin 1 dayPost withAF coachor classpictureTake a classtime younever/rarelytakeGo for awalk on anaturetrailTake 2classesin a dayDo aworkoutat homeEatproteinwith everymealTry a newtype ofworkout (ieyoga,pilates, etc)Move10,000steps in adayBring afriend/partnerto classDo a fullbodyworkoutDo the dailychallengefrom thewhiteboardAttend 3or moreclasses aweekTry a new"healthy"dishNo sugarfor awhole dayDo aplank for1 minuteWalk 2milesMake a newgoal foryourself andwrite it downDrink halfyour weightin OZ ofwater in adayDo yourage inburpeesSpend 10-20minutesstretchingDo acore/cardioworkoutTake aSaturdaymorningclassEat a servingof veggieswith everymeal for adayDo 50push-upsin 1 dayPost withAF coachor classpictureTake a classtime younever/rarelytakeGo for awalk on anaturetrailTake 2classesin a dayDo aworkoutat homeEatproteinwith everymealTry a newtype ofworkout (ieyoga,pilates, etc)Move10,000steps in adayBring afriend/partnerto classDo a fullbodyworkoutDo the dailychallengefrom thewhiteboardAttend 3or moreclasses aweekTry a new"healthy"dish

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar for a whole day
  2. Do a plank for 1 minute
  3. Walk 2 miles
  4. Make a new goal for yourself and write it down
  5. Drink half your weight in OZ of water in a day
  6. Do your age in burpees
  7. Spend 10-20 minutes stretching
  8. Do a core/cardio workout
  9. Take a Saturday morning class
  10. Eat a serving of veggies with every meal for a day
  11. Do 50 push-ups in 1 day
  12. Post with AF coach or class picture
  13. Take a class time you never/rarely take
  14. Go for a walk on a nature trail
  15. Take 2 classes in a day
  16. Do a workout at home
  17. Eat protein with every meal
  18. Try a new type of workout (ie yoga, pilates, etc)
  19. Move 10,000 steps in a day
  20. Bring a friend/partner to class
  21. Do a full body workout
  22. Do the daily challenge from the whiteboard
  23. Attend 3 or more classes a week
  24. Try a new "healthy" dish