BellyBreatheAlternateNostrilBreatheRemembera happymemoryI am proud ofmyself because______________Namesomethingnew youwant to tryGivesomeone acomplimentRoll yourshouldersI am happiestwhen___________Take 3deepbreathsThinkabout threethings youare good atDraw a picturehere      SmilereallybigGive yourselfa pat on theback forbeingamazingClose youreyes andpicture anocean. Take abig deep breathThink aboutyour favoriteactivity to dowith othersThink ofone thingyou wantto improveWrite 3things youare gratefulfor.  SaysomethingpositiveaboutyourselfStandandStretchThinkaboutsomeoneyou loveSharesomethingyou admireabout othersDescribeyourfavoriteplaceGiveyourself ahigh fiveNamesomething niceyou can do forsomeonetodayBellyBreatheAlternateNostrilBreatheRemembera happymemoryI am proud ofmyself because______________Namesomethingnew youwant to tryGivesomeone acomplimentRoll yourshouldersI am happiestwhen___________Take 3deepbreathsThinkabout threethings youare good atDraw a picturehere      SmilereallybigGive yourselfa pat on theback forbeingamazingClose youreyes andpicture anocean. Take abig deep breathThink aboutyour favoriteactivity to dowith othersThink ofone thingyou wantto improveWrite 3things youare gratefulfor.  SaysomethingpositiveaboutyourselfStandandStretchThinkaboutsomeoneyou loveSharesomethingyou admireabout othersDescribeyourfavoriteplaceGiveyourself ahigh fiveNamesomething niceyou can do forsomeonetoday

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathe
  2. Alternate Nostril Breathe
  3. Remember a happy memory
  4. I am proud of myself because ______________
  5. Name something new you want to try
  6. Give someone a compliment
  7. Roll your shoulders
  8. I am happiest when ___________
  9. Take 3 deep breaths
  10. Think about three things you are good at
  11. Draw a picture here
  12. Smile really big
  13. Give yourself a pat on the back for being amazing
  14. Close your eyes and picture an ocean. Take a big deep breath
  15. Think about your favorite activity to do with others
  16. Think of one thing you want to improve
  17. Write 3 things you are grateful for.
  18. Say something positive about yourself
  19. Stand and Stretch
  20. Think about someone you love
  21. Share something you admire about others
  22. Describe your favorite place
  23. Give yourself a high five
  24. Name something nice you can do for someone today