SaysomethingpositiveaboutyourselfI am happiestwhen___________Namesomethingnew youwant to tryGiveyourself ahigh fiveI am proud ofmyself because______________Namesomething niceyou can do forsomeonetodayClose youreyes andpicture anocean. Take abig deep breathDescribeyourfavoriteplaceSmilereallybigDraw a picturehere      Remembera happymemoryThinkaboutsomeoneyou loveAlternateNostrilBreatheStandandStretchThink aboutyour favoriteactivity to dowith othersGivesomeone acomplimentWrite 3things youare gratefulfor.  Give yourselfa pat on theback forbeingamazingThinkabout threethings youare good atThink ofone thingyou wantto improveSharesomethingyou admireabout othersRoll yourshouldersTake 3deepbreathsBellyBreatheSaysomethingpositiveaboutyourselfI am happiestwhen___________Namesomethingnew youwant to tryGiveyourself ahigh fiveI am proud ofmyself because______________Namesomething niceyou can do forsomeonetodayClose youreyes andpicture anocean. Take abig deep breathDescribeyourfavoriteplaceSmilereallybigDraw a picturehere      Remembera happymemoryThinkaboutsomeoneyou loveAlternateNostrilBreatheStandandStretchThink aboutyour favoriteactivity to dowith othersGivesomeone acomplimentWrite 3things youare gratefulfor.  Give yourselfa pat on theback forbeingamazingThinkabout threethings youare good atThink ofone thingyou wantto improveSharesomethingyou admireabout othersRoll yourshouldersTake 3deepbreathsBellyBreathe

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. I am happiest when ___________
  3. Name something new you want to try
  4. Give yourself a high five
  5. I am proud of myself because ______________
  6. Name something nice you can do for someone today
  7. Close your eyes and picture an ocean. Take a big deep breath
  8. Describe your favorite place
  9. Smile really big
  10. Draw a picture here
  11. Remember a happy memory
  12. Think about someone you love
  13. Alternate Nostril Breathe
  14. Stand and Stretch
  15. Think about your favorite activity to do with others
  16. Give someone a compliment
  17. Write 3 things you are grateful for.
  18. Give yourself a pat on the back for being amazing
  19. Think about three things you are good at
  20. Think of one thing you want to improve
  21. Share something you admire about others
  22. Roll your shoulders
  23. Take 3 deep breaths
  24. Belly Breathe