Sharesomethingyou admireabout othersThinkabout threethings youare good atThink aboutyour favoriteactivity to dowith othersDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfClose youreyes andpicture anocean. Take abig deep breathAlternateNostrilBreatheWrite 3things youare gratefulfor.  Take 3deepbreathsGive yourselfa pat on theback forbeingamazingStandandStretchNamesomething niceyou can do forsomeonetodayGiveyourself ahigh fiveDraw a picturehere      Givesomeone acomplimentI am happiestwhen___________Roll yourshouldersRemembera happymemoryThinkaboutsomeoneyou loveNamesomethingnew youwant to tryBellyBreatheThink ofone thingyou wantto improveI am proud ofmyself because______________SmilereallybigSharesomethingyou admireabout othersThinkabout threethings youare good atThink aboutyour favoriteactivity to dowith othersDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfClose youreyes andpicture anocean. Take abig deep breathAlternateNostrilBreatheWrite 3things youare gratefulfor.  Take 3deepbreathsGive yourselfa pat on theback forbeingamazingStandandStretchNamesomething niceyou can do forsomeonetodayGiveyourself ahigh fiveDraw a picturehere      Givesomeone acomplimentI am happiestwhen___________Roll yourshouldersRemembera happymemoryThinkaboutsomeoneyou loveNamesomethingnew youwant to tryBellyBreatheThink ofone thingyou wantto improveI am proud ofmyself because______________Smilereallybig

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire about others
  2. Think about three things you are good at
  3. Think about your favorite activity to do with others
  4. Describe your favorite place
  5. Say something positive about yourself
  6. Close your eyes and picture an ocean. Take a big deep breath
  7. Alternate Nostril Breathe
  8. Write 3 things you are grateful for.
  9. Take 3 deep breaths
  10. Give yourself a pat on the back for being amazing
  11. Stand and Stretch
  12. Name something nice you can do for someone today
  13. Give yourself a high five
  14. Draw a picture here
  15. Give someone a compliment
  16. I am happiest when ___________
  17. Roll your shoulders
  18. Remember a happy memory
  19. Think about someone you love
  20. Name something new you want to try
  21. Belly Breathe
  22. Think of one thing you want to improve
  23. I am proud of myself because ______________
  24. Smile really big