AlternateNostrilBreatheStandandStretchI am happiestwhen___________DescribeyourfavoriteplaceGivesomeone acomplimentSaysomethingpositiveaboutyourselfSharesomethingyou admireabout othersRoll yourshouldersDraw a picturehere      Remembera happymemoryNamesomethingnew youwant to tryGive yourselfa pat on theback forbeingamazingNamesomething niceyou can do forsomeonetodayWrite 3things youare gratefulfor.  BellyBreatheSmilereallybigThinkaboutsomeoneyou loveI am proud ofmyself because______________Thinkabout threethings youare good atGiveyourself ahigh fiveClose youreyes andpicture anocean. Take abig deep breathThink aboutyour favoriteactivity to dowith othersTake 3deepbreathsThink ofone thingyou wantto improveAlternateNostrilBreatheStandandStretchI am happiestwhen___________DescribeyourfavoriteplaceGivesomeone acomplimentSaysomethingpositiveaboutyourselfSharesomethingyou admireabout othersRoll yourshouldersDraw a picturehere      Remembera happymemoryNamesomethingnew youwant to tryGive yourselfa pat on theback forbeingamazingNamesomething niceyou can do forsomeonetodayWrite 3things youare gratefulfor.  BellyBreatheSmilereallybigThinkaboutsomeoneyou loveI am proud ofmyself because______________Thinkabout threethings youare good atGiveyourself ahigh fiveClose youreyes andpicture anocean. Take abig deep breathThink aboutyour favoriteactivity to dowith othersTake 3deepbreathsThink ofone thingyou wantto improve

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate Nostril Breathe
  2. Stand and Stretch
  3. I am happiest when ___________
  4. Describe your favorite place
  5. Give someone a compliment
  6. Say something positive about yourself
  7. Share something you admire about others
  8. Roll your shoulders
  9. Draw a picture here
  10. Remember a happy memory
  11. Name something new you want to try
  12. Give yourself a pat on the back for being amazing
  13. Name something nice you can do for someone today
  14. Write 3 things you are grateful for.
  15. Belly Breathe
  16. Smile really big
  17. Think about someone you love
  18. I am proud of myself because ______________
  19. Think about three things you are good at
  20. Give yourself a high five
  21. Close your eyes and picture an ocean. Take a big deep breath
  22. Think about your favorite activity to do with others
  23. Take 3 deep breaths
  24. Think of one thing you want to improve