StandandStretchSaysomethingpositiveaboutyourselfGiveyourself ahigh fiveRoll yourshouldersSharesomethingyou admireabout othersBellyBreatheI am happiestwhen___________DescribeyourfavoriteplaceSmilereallybigThinkaboutsomeoneyou loveAlternateNostrilBreatheThink aboutyour favoriteactivity to dowith othersDraw a picturehere      Think ofone thingyou wantto improveThinkabout threethings youare good atWrite 3things youare gratefulfor.  I am proud ofmyself because______________Take 3deepbreathsClose youreyes andpicture anocean. Take abig deep breathNamesomething niceyou can do forsomeonetodayNamesomethingnew youwant to tryRemembera happymemoryGivesomeone acomplimentGive yourselfa pat on theback forbeingamazingStandandStretchSaysomethingpositiveaboutyourselfGiveyourself ahigh fiveRoll yourshouldersSharesomethingyou admireabout othersBellyBreatheI am happiestwhen___________DescribeyourfavoriteplaceSmilereallybigThinkaboutsomeoneyou loveAlternateNostrilBreatheThink aboutyour favoriteactivity to dowith othersDraw a picturehere      Think ofone thingyou wantto improveThinkabout threethings youare good atWrite 3things youare gratefulfor.  I am proud ofmyself because______________Take 3deepbreathsClose youreyes andpicture anocean. Take abig deep breathNamesomething niceyou can do forsomeonetodayNamesomethingnew youwant to tryRemembera happymemoryGivesomeone acomplimentGive yourselfa pat on theback forbeingamazing

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Say something positive about yourself
  3. Give yourself a high five
  4. Roll your shoulders
  5. Share something you admire about others
  6. Belly Breathe
  7. I am happiest when ___________
  8. Describe your favorite place
  9. Smile really big
  10. Think about someone you love
  11. Alternate Nostril Breathe
  12. Think about your favorite activity to do with others
  13. Draw a picture here
  14. Think of one thing you want to improve
  15. Think about three things you are good at
  16. Write 3 things you are grateful for.
  17. I am proud of myself because ______________
  18. Take 3 deep breaths
  19. Close your eyes and picture an ocean. Take a big deep breath
  20. Name something nice you can do for someone today
  21. Name something new you want to try
  22. Remember a happy memory
  23. Give someone a compliment
  24. Give yourself a pat on the back for being amazing