Givesomeone acomplimentThinkaboutsomeoneyou loveBellyBreatheTake 3deepbreathsI am happiestwhen___________Close youreyes andpicture anocean. Take abig deep breathGiveyourself ahigh fiveThink aboutyour favoriteactivity to dowith othersSharesomethingyou admireabout othersThink ofone thingyou wantto improveRoll yourshouldersRemembera happymemoryI am proud ofmyself because______________Write 3things youare gratefulfor.  Draw a picturehere      SaysomethingpositiveaboutyourselfSmilereallybigStandandStretchDescribeyourfavoriteplaceGive yourselfa pat on theback forbeingamazingNamesomething niceyou can do forsomeonetodayThinkabout threethings youare good atNamesomethingnew youwant to tryAlternateNostrilBreatheGivesomeone acomplimentThinkaboutsomeoneyou loveBellyBreatheTake 3deepbreathsI am happiestwhen___________Close youreyes andpicture anocean. Take abig deep breathGiveyourself ahigh fiveThink aboutyour favoriteactivity to dowith othersSharesomethingyou admireabout othersThink ofone thingyou wantto improveRoll yourshouldersRemembera happymemoryI am proud ofmyself because______________Write 3things youare gratefulfor.  Draw a picturehere      SaysomethingpositiveaboutyourselfSmilereallybigStandandStretchDescribeyourfavoriteplaceGive yourselfa pat on theback forbeingamazingNamesomething niceyou can do forsomeonetodayThinkabout threethings youare good atNamesomethingnew youwant to tryAlternateNostrilBreathe

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Think about someone you love
  3. Belly Breathe
  4. Take 3 deep breaths
  5. I am happiest when ___________
  6. Close your eyes and picture an ocean. Take a big deep breath
  7. Give yourself a high five
  8. Think about your favorite activity to do with others
  9. Share something you admire about others
  10. Think of one thing you want to improve
  11. Roll your shoulders
  12. Remember a happy memory
  13. I am proud of myself because ______________
  14. Write 3 things you are grateful for.
  15. Draw a picture here
  16. Say something positive about yourself
  17. Smile really big
  18. Stand and Stretch
  19. Describe your favorite place
  20. Give yourself a pat on the back for being amazing
  21. Name something nice you can do for someone today
  22. Think about three things you are good at
  23. Name something new you want to try
  24. Alternate Nostril Breathe