Write 3things youare gratefulfor.  Givesomeone acomplimentGive yourselfa pat on theback forbeingamazingAlternateNostrilBreatheNamesomethingnew youwant to trySmilereallybigTake 3deepbreathsI am happiestwhen___________Thinkaboutsomeoneyou loveDraw a picturehere      Think aboutyour favoriteactivity to dowith othersSharesomethingyou admireabout othersI am proud ofmyself because______________Thinkabout threethings youare good atNamesomething niceyou can do forsomeonetodayGiveyourself ahigh fiveStandandStretchSaysomethingpositiveaboutyourselfThink ofone thingyou wantto improveRemembera happymemoryBellyBreatheDescribeyourfavoriteplaceClose youreyes andpicture anocean. Take abig deep breathRoll yourshouldersWrite 3things youare gratefulfor.  Givesomeone acomplimentGive yourselfa pat on theback forbeingamazingAlternateNostrilBreatheNamesomethingnew youwant to trySmilereallybigTake 3deepbreathsI am happiestwhen___________Thinkaboutsomeoneyou loveDraw a picturehere      Think aboutyour favoriteactivity to dowith othersSharesomethingyou admireabout othersI am proud ofmyself because______________Thinkabout threethings youare good atNamesomething niceyou can do forsomeonetodayGiveyourself ahigh fiveStandandStretchSaysomethingpositiveaboutyourselfThink ofone thingyou wantto improveRemembera happymemoryBellyBreatheDescribeyourfavoriteplaceClose youreyes andpicture anocean. Take abig deep breathRoll yourshoulders

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you are grateful for.
  2. Give someone a compliment
  3. Give yourself a pat on the back for being amazing
  4. Alternate Nostril Breathe
  5. Name something new you want to try
  6. Smile really big
  7. Take 3 deep breaths
  8. I am happiest when ___________
  9. Think about someone you love
  10. Draw a picture here
  11. Think about your favorite activity to do with others
  12. Share something you admire about others
  13. I am proud of myself because ______________
  14. Think about three things you are good at
  15. Name something nice you can do for someone today
  16. Give yourself a high five
  17. Stand and Stretch
  18. Say something positive about yourself
  19. Think of one thing you want to improve
  20. Remember a happy memory
  21. Belly Breathe
  22. Describe your favorite place
  23. Close your eyes and picture an ocean. Take a big deep breath
  24. Roll your shoulders