I am happiestwhen___________Take 3deepbreathsClose youreyes andpicture anocean. Take abig deep breathGivesomeone acomplimentDescribeyourfavoriteplaceAlternateNostrilBreatheStandandStretchI am proud ofmyself because______________Think ofone thingyou wantto improveDraw a picturehere      Namesomething niceyou can do forsomeonetodaySmilereallybigSaysomethingpositiveaboutyourselfRemembera happymemoryBellyBreatheSharesomethingyou admireabout othersGive yourselfa pat on theback forbeingamazingGiveyourself ahigh fiveNamesomethingnew youwant to tryThink aboutyour favoriteactivity to dowith othersWrite 3things youare gratefulfor.  Roll yourshouldersThinkaboutsomeoneyou loveThinkabout threethings youare good atI am happiestwhen___________Take 3deepbreathsClose youreyes andpicture anocean. Take abig deep breathGivesomeone acomplimentDescribeyourfavoriteplaceAlternateNostrilBreatheStandandStretchI am proud ofmyself because______________Think ofone thingyou wantto improveDraw a picturehere      Namesomething niceyou can do forsomeonetodaySmilereallybigSaysomethingpositiveaboutyourselfRemembera happymemoryBellyBreatheSharesomethingyou admireabout othersGive yourselfa pat on theback forbeingamazingGiveyourself ahigh fiveNamesomethingnew youwant to tryThink aboutyour favoriteactivity to dowith othersWrite 3things youare gratefulfor.  Roll yourshouldersThinkaboutsomeoneyou loveThinkabout threethings youare good at

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when ___________
  2. Take 3 deep breaths
  3. Close your eyes and picture an ocean. Take a big deep breath
  4. Give someone a compliment
  5. Describe your favorite place
  6. Alternate Nostril Breathe
  7. Stand and Stretch
  8. I am proud of myself because ______________
  9. Think of one thing you want to improve
  10. Draw a picture here
  11. Name something nice you can do for someone today
  12. Smile really big
  13. Say something positive about yourself
  14. Remember a happy memory
  15. Belly Breathe
  16. Share something you admire about others
  17. Give yourself a pat on the back for being amazing
  18. Give yourself a high five
  19. Name something new you want to try
  20. Think about your favorite activity to do with others
  21. Write 3 things you are grateful for.
  22. Roll your shoulders
  23. Think about someone you love
  24. Think about three things you are good at