Sharesomethingyou admireabout othersWrite 3things youare gratefulfor.  Giveyourself ahigh fiveThinkabout threethings youare good atAlternateNostrilBreatheSmilereallybigNamesomething niceyou can do forsomeonetodayI am happiestwhen___________DescribeyourfavoriteplaceBellyBreatheSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou loveRoll yourshouldersDraw a picturehere      Give yourselfa pat on theback forbeingamazingStandandStretchRemembera happymemoryGivesomeone acomplimentI am proud ofmyself because______________Think aboutyour favoriteactivity to dowith othersTake 3deepbreathsNamesomethingnew youwant to tryThink ofone thingyou wantto improveClose youreyes andpicture anocean. Take abig deep breathSharesomethingyou admireabout othersWrite 3things youare gratefulfor.  Giveyourself ahigh fiveThinkabout threethings youare good atAlternateNostrilBreatheSmilereallybigNamesomething niceyou can do forsomeonetodayI am happiestwhen___________DescribeyourfavoriteplaceBellyBreatheSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou loveRoll yourshouldersDraw a picturehere      Give yourselfa pat on theback forbeingamazingStandandStretchRemembera happymemoryGivesomeone acomplimentI am proud ofmyself because______________Think aboutyour favoriteactivity to dowith othersTake 3deepbreathsNamesomethingnew youwant to tryThink ofone thingyou wantto improveClose youreyes andpicture anocean. Take abig deep breath

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire about others
  2. Write 3 things you are grateful for.
  3. Give yourself a high five
  4. Think about three things you are good at
  5. Alternate Nostril Breathe
  6. Smile really big
  7. Name something nice you can do for someone today
  8. I am happiest when ___________
  9. Describe your favorite place
  10. Belly Breathe
  11. Say something positive about yourself
  12. Think about someone you love
  13. Roll your shoulders
  14. Draw a picture here
  15. Give yourself a pat on the back for being amazing
  16. Stand and Stretch
  17. Remember a happy memory
  18. Give someone a compliment
  19. I am proud of myself because ______________
  20. Think about your favorite activity to do with others
  21. Take 3 deep breaths
  22. Name something new you want to try
  23. Think of one thing you want to improve
  24. Close your eyes and picture an ocean. Take a big deep breath