Namesomethingnew youwant to tryThink aboutyour favoriteactivity to dowith othersStandandStretchI am happiestwhen___________AlternateNostrilBreatheBellyBreatheSharesomethingyou admireabout othersDescribeyourfavoriteplaceGive yourselfa pat on theback forbeingamazingI am proud ofmyself because______________Giveyourself ahigh fiveSaysomethingpositiveaboutyourselfClose youreyes andpicture anocean. Take abig deep breathNamesomething niceyou can do forsomeonetodayWrite 3things youare gratefulfor.  Thinkabout threethings youare good atSmilereallybigThink ofone thingyou wantto improveRemembera happymemoryRoll yourshouldersGivesomeone acomplimentTake 3deepbreathsThinkaboutsomeoneyou loveDraw a picturehere      Namesomethingnew youwant to tryThink aboutyour favoriteactivity to dowith othersStandandStretchI am happiestwhen___________AlternateNostrilBreatheBellyBreatheSharesomethingyou admireabout othersDescribeyourfavoriteplaceGive yourselfa pat on theback forbeingamazingI am proud ofmyself because______________Giveyourself ahigh fiveSaysomethingpositiveaboutyourselfClose youreyes andpicture anocean. Take abig deep breathNamesomething niceyou can do forsomeonetodayWrite 3things youare gratefulfor.  Thinkabout threethings youare good atSmilereallybigThink ofone thingyou wantto improveRemembera happymemoryRoll yourshouldersGivesomeone acomplimentTake 3deepbreathsThinkaboutsomeoneyou loveDraw a picturehere      

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you want to try
  2. Think about your favorite activity to do with others
  3. Stand and Stretch
  4. I am happiest when ___________
  5. Alternate Nostril Breathe
  6. Belly Breathe
  7. Share something you admire about others
  8. Describe your favorite place
  9. Give yourself a pat on the back for being amazing
  10. I am proud of myself because ______________
  11. Give yourself a high five
  12. Say something positive about yourself
  13. Close your eyes and picture an ocean. Take a big deep breath
  14. Name something nice you can do for someone today
  15. Write 3 things you are grateful for.
  16. Think about three things you are good at
  17. Smile really big
  18. Think of one thing you want to improve
  19. Remember a happy memory
  20. Roll your shoulders
  21. Give someone a compliment
  22. Take 3 deep breaths
  23. Think about someone you love
  24. Draw a picture here