Give yourselfa pat on theback forbeingamazingThink ofone thingyou wantto improveAlternateNostrilBreatheSaysomethingpositiveaboutyourselfGiveyourself ahigh fiveSmilereallybigDraw a picturehere      Givesomeone acomplimentI am proud ofmyself because______________StandandStretchNamesomething niceyou can do forsomeonetodayTake 3deepbreathsClose youreyes andpicture anocean. Take abig deep breathNamesomethingnew youwant to tryRoll yourshouldersDescribeyourfavoriteplaceWrite 3things youare gratefulfor.  Thinkaboutsomeoneyou loveI am happiestwhen___________BellyBreatheThinkabout threethings youare good atRemembera happymemorySharesomethingyou admireabout othersThink aboutyour favoriteactivity to dowith othersGive yourselfa pat on theback forbeingamazingThink ofone thingyou wantto improveAlternateNostrilBreatheSaysomethingpositiveaboutyourselfGiveyourself ahigh fiveSmilereallybigDraw a picturehere      Givesomeone acomplimentI am proud ofmyself because______________StandandStretchNamesomething niceyou can do forsomeonetodayTake 3deepbreathsClose youreyes andpicture anocean. Take abig deep breathNamesomethingnew youwant to tryRoll yourshouldersDescribeyourfavoriteplaceWrite 3things youare gratefulfor.  Thinkaboutsomeoneyou loveI am happiestwhen___________BellyBreatheThinkabout threethings youare good atRemembera happymemorySharesomethingyou admireabout othersThink aboutyour favoriteactivity to dowith others

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back for being amazing
  2. Think of one thing you want to improve
  3. Alternate Nostril Breathe
  4. Say something positive about yourself
  5. Give yourself a high five
  6. Smile really big
  7. Draw a picture here
  8. Give someone a compliment
  9. I am proud of myself because ______________
  10. Stand and Stretch
  11. Name something nice you can do for someone today
  12. Take 3 deep breaths
  13. Close your eyes and picture an ocean. Take a big deep breath
  14. Name something new you want to try
  15. Roll your shoulders
  16. Describe your favorite place
  17. Write 3 things you are grateful for.
  18. Think about someone you love
  19. I am happiest when ___________
  20. Belly Breathe
  21. Think about three things you are good at
  22. Remember a happy memory
  23. Share something you admire about others
  24. Think about your favorite activity to do with others