Give yourselfa pat on theback forbeingamazingThink aboutyour favoriteactivity to dowith othersClose youreyes andpicture anocean. Take abig deep breathRoll yourshouldersI am proud ofmyself because______________Sharesomethingyou admireabout othersThinkabout threethings youare good atTake 3deepbreathsAlternateNostrilBreatheWrite 3things youare gratefulfor.  Giveyourself ahigh fiveSaysomethingpositiveaboutyourselfThink ofone thingyou wantto improveRemembera happymemoryStandandStretchBellyBreatheThinkaboutsomeoneyou loveSmilereallybigDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayNamesomethingnew youwant to tryI am happiestwhen___________Draw a picturehere      Givesomeone acomplimentGive yourselfa pat on theback forbeingamazingThink aboutyour favoriteactivity to dowith othersClose youreyes andpicture anocean. Take abig deep breathRoll yourshouldersI am proud ofmyself because______________Sharesomethingyou admireabout othersThinkabout threethings youare good atTake 3deepbreathsAlternateNostrilBreatheWrite 3things youare gratefulfor.  Giveyourself ahigh fiveSaysomethingpositiveaboutyourselfThink ofone thingyou wantto improveRemembera happymemoryStandandStretchBellyBreatheThinkaboutsomeoneyou loveSmilereallybigDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayNamesomethingnew youwant to tryI am happiestwhen___________Draw a picturehere      Givesomeone acompliment

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back for being amazing
  2. Think about your favorite activity to do with others
  3. Close your eyes and picture an ocean. Take a big deep breath
  4. Roll your shoulders
  5. I am proud of myself because ______________
  6. Share something you admire about others
  7. Think about three things you are good at
  8. Take 3 deep breaths
  9. Alternate Nostril Breathe
  10. Write 3 things you are grateful for.
  11. Give yourself a high five
  12. Say something positive about yourself
  13. Think of one thing you want to improve
  14. Remember a happy memory
  15. Stand and Stretch
  16. Belly Breathe
  17. Think about someone you love
  18. Smile really big
  19. Describe your favorite place
  20. Name something nice you can do for someone today
  21. Name something new you want to try
  22. I am happiest when ___________
  23. Draw a picture here
  24. Give someone a compliment