Thinkaboutsomeoneyou loveWrite 3things youare gratefulfor.  Giveyourself ahigh fiveDescribeyourfavoriteplaceDraw a picturehere      StandandStretchRoll yourshouldersSaysomethingpositiveaboutyourselfBellyBreatheSmilereallybigThink aboutyour favoriteactivity to dowith othersClose youreyes andpicture anocean. Take abig deep breathThink ofone thingyou wantto improveThinkabout threethings youare good atI am proud ofmyself because______________Sharesomethingyou admireabout othersTake 3deepbreathsNamesomethingnew youwant to tryI am happiestwhen___________AlternateNostrilBreatheGivesomeone acomplimentGive yourselfa pat on theback forbeingamazingRemembera happymemoryNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveWrite 3things youare gratefulfor.  Giveyourself ahigh fiveDescribeyourfavoriteplaceDraw a picturehere      StandandStretchRoll yourshouldersSaysomethingpositiveaboutyourselfBellyBreatheSmilereallybigThink aboutyour favoriteactivity to dowith othersClose youreyes andpicture anocean. Take abig deep breathThink ofone thingyou wantto improveThinkabout threethings youare good atI am proud ofmyself because______________Sharesomethingyou admireabout othersTake 3deepbreathsNamesomethingnew youwant to tryI am happiestwhen___________AlternateNostrilBreatheGivesomeone acomplimentGive yourselfa pat on theback forbeingamazingRemembera happymemoryNamesomething niceyou can do forsomeonetoday

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Write 3 things you are grateful for.
  3. Give yourself a high five
  4. Describe your favorite place
  5. Draw a picture here
  6. Stand and Stretch
  7. Roll your shoulders
  8. Say something positive about yourself
  9. Belly Breathe
  10. Smile really big
  11. Think about your favorite activity to do with others
  12. Close your eyes and picture an ocean. Take a big deep breath
  13. Think of one thing you want to improve
  14. Think about three things you are good at
  15. I am proud of myself because ______________
  16. Share something you admire about others
  17. Take 3 deep breaths
  18. Name something new you want to try
  19. I am happiest when ___________
  20. Alternate Nostril Breathe
  21. Give someone a compliment
  22. Give yourself a pat on the back for being amazing
  23. Remember a happy memory
  24. Name something nice you can do for someone today