StandandStretchTake 3deepbreathsSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou loveBellyBreatheAlternateNostrilBreatheDescribeyourfavoriteplaceI am happiestwhen___________Think aboutyour favoriteactivity to dowith othersGivesomeone acomplimentGive yourselfa pat on theback forbeingamazingWrite 3things youare gratefulfor.  Namesomethingnew youwant to tryClose youreyes andpicture anocean. Take abig deep breathSharesomethingyou admireabout othersNamesomething niceyou can do forsomeonetodayRemembera happymemoryGiveyourself ahigh fiveRoll yourshouldersI am proud ofmyself because______________Think ofone thingyou wantto improveSmilereallybigThinkabout threethings youare good atDraw a picturehere      StandandStretchTake 3deepbreathsSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou loveBellyBreatheAlternateNostrilBreatheDescribeyourfavoriteplaceI am happiestwhen___________Think aboutyour favoriteactivity to dowith othersGivesomeone acomplimentGive yourselfa pat on theback forbeingamazingWrite 3things youare gratefulfor.  Namesomethingnew youwant to tryClose youreyes andpicture anocean. Take abig deep breathSharesomethingyou admireabout othersNamesomething niceyou can do forsomeonetodayRemembera happymemoryGiveyourself ahigh fiveRoll yourshouldersI am proud ofmyself because______________Think ofone thingyou wantto improveSmilereallybigThinkabout threethings youare good atDraw a picturehere      

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Take 3 deep breaths
  3. Say something positive about yourself
  4. Think about someone you love
  5. Belly Breathe
  6. Alternate Nostril Breathe
  7. Describe your favorite place
  8. I am happiest when ___________
  9. Think about your favorite activity to do with others
  10. Give someone a compliment
  11. Give yourself a pat on the back for being amazing
  12. Write 3 things you are grateful for.
  13. Name something new you want to try
  14. Close your eyes and picture an ocean. Take a big deep breath
  15. Share something you admire about others
  16. Name something nice you can do for someone today
  17. Remember a happy memory
  18. Give yourself a high five
  19. Roll your shoulders
  20. I am proud of myself because ______________
  21. Think of one thing you want to improve
  22. Smile really big
  23. Think about three things you are good at
  24. Draw a picture here