I am proud ofmyself because______________Think aboutyour favoriteactivity to dowith othersI am happiestwhen___________Giveyourself ahigh fiveRemembera happymemoryTake 3deepbreathsSmilereallybigGivesomeone acomplimentClose youreyes andpicture anocean. Take abig deep breathSaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceBellyBreatheNamesomething niceyou can do forsomeonetodayWrite 3things youare gratefulfor.  Roll yourshouldersNamesomethingnew youwant to tryThinkabout threethings youare good atThinkaboutsomeoneyou loveAlternateNostrilBreatheGive yourselfa pat on theback forbeingamazingDraw a picturehere      StandandStretchSharesomethingyou admireabout othersThink ofone thingyou wantto improveI am proud ofmyself because______________Think aboutyour favoriteactivity to dowith othersI am happiestwhen___________Giveyourself ahigh fiveRemembera happymemoryTake 3deepbreathsSmilereallybigGivesomeone acomplimentClose youreyes andpicture anocean. Take abig deep breathSaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceBellyBreatheNamesomething niceyou can do forsomeonetodayWrite 3things youare gratefulfor.  Roll yourshouldersNamesomethingnew youwant to tryThinkabout threethings youare good atThinkaboutsomeoneyou loveAlternateNostrilBreatheGive yourselfa pat on theback forbeingamazingDraw a picturehere      StandandStretchSharesomethingyou admireabout othersThink ofone thingyou wantto improve

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself because ______________
  2. Think about your favorite activity to do with others
  3. I am happiest when ___________
  4. Give yourself a high five
  5. Remember a happy memory
  6. Take 3 deep breaths
  7. Smile really big
  8. Give someone a compliment
  9. Close your eyes and picture an ocean. Take a big deep breath
  10. Say something positive about yourself
  11. Describe your favorite place
  12. Belly Breathe
  13. Name something nice you can do for someone today
  14. Write 3 things you are grateful for.
  15. Roll your shoulders
  16. Name something new you want to try
  17. Think about three things you are good at
  18. Think about someone you love
  19. Alternate Nostril Breathe
  20. Give yourself a pat on the back for being amazing
  21. Draw a picture here
  22. Stand and Stretch
  23. Share something you admire about others
  24. Think of one thing you want to improve