SaysomethingpositiveaboutyourselfRoll yourshouldersClose youreyes andpicture anocean. Take abig deep breathRemembera happymemoryI am happiestwhen___________Draw a picturehere      AlternateNostrilBreatheNamesomethingnew youwant to tryGivesomeone acomplimentNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveSharesomethingyou admireabout othersTake 3deepbreathsThink aboutyour favoriteactivity to dowith othersI am proud ofmyself because______________SmilereallybigStandandStretchGiveyourself ahigh fiveThinkabout threethings youare good atGive yourselfa pat on theback forbeingamazingThink ofone thingyou wantto improveDescribeyourfavoriteplaceBellyBreatheWrite 3things youare gratefulfor.  SaysomethingpositiveaboutyourselfRoll yourshouldersClose youreyes andpicture anocean. Take abig deep breathRemembera happymemoryI am happiestwhen___________Draw a picturehere      AlternateNostrilBreatheNamesomethingnew youwant to tryGivesomeone acomplimentNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveSharesomethingyou admireabout othersTake 3deepbreathsThink aboutyour favoriteactivity to dowith othersI am proud ofmyself because______________SmilereallybigStandandStretchGiveyourself ahigh fiveThinkabout threethings youare good atGive yourselfa pat on theback forbeingamazingThink ofone thingyou wantto improveDescribeyourfavoriteplaceBellyBreatheWrite 3things youare gratefulfor.  

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Roll your shoulders
  3. Close your eyes and picture an ocean. Take a big deep breath
  4. Remember a happy memory
  5. I am happiest when ___________
  6. Draw a picture here
  7. Alternate Nostril Breathe
  8. Name something new you want to try
  9. Give someone a compliment
  10. Name something nice you can do for someone today
  11. Think about someone you love
  12. Share something you admire about others
  13. Take 3 deep breaths
  14. Think about your favorite activity to do with others
  15. I am proud of myself because ______________
  16. Smile really big
  17. Stand and Stretch
  18. Give yourself a high five
  19. Think about three things you are good at
  20. Give yourself a pat on the back for being amazing
  21. Think of one thing you want to improve
  22. Describe your favorite place
  23. Belly Breathe
  24. Write 3 things you are grateful for.