Sharesomethingyou admireabout othersWrite 3things youare gratefulfor.  Namesomethingnew youwant to tryGiveyourself ahigh fiveSaysomethingpositiveaboutyourselfThink aboutyour favoriteactivity to dowith othersSmilereallybigDraw a picturehere      Take 3deepbreathsThinkabout threethings youare good atClose youreyes andpicture anocean. Take abig deep breathBellyBreatheI am happiestwhen___________DescribeyourfavoriteplaceI am proud ofmyself because______________Give yourselfa pat on theback forbeingamazingThink ofone thingyou wantto improveRemembera happymemoryAlternateNostrilBreatheThinkaboutsomeoneyou loveGivesomeone acomplimentRoll yourshouldersStandandStretchNamesomething niceyou can do forsomeonetodaySharesomethingyou admireabout othersWrite 3things youare gratefulfor.  Namesomethingnew youwant to tryGiveyourself ahigh fiveSaysomethingpositiveaboutyourselfThink aboutyour favoriteactivity to dowith othersSmilereallybigDraw a picturehere      Take 3deepbreathsThinkabout threethings youare good atClose youreyes andpicture anocean. Take abig deep breathBellyBreatheI am happiestwhen___________DescribeyourfavoriteplaceI am proud ofmyself because______________Give yourselfa pat on theback forbeingamazingThink ofone thingyou wantto improveRemembera happymemoryAlternateNostrilBreatheThinkaboutsomeoneyou loveGivesomeone acomplimentRoll yourshouldersStandandStretchNamesomething niceyou can do forsomeonetoday

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire about others
  2. Write 3 things you are grateful for.
  3. Name something new you want to try
  4. Give yourself a high five
  5. Say something positive about yourself
  6. Think about your favorite activity to do with others
  7. Smile really big
  8. Draw a picture here
  9. Take 3 deep breaths
  10. Think about three things you are good at
  11. Close your eyes and picture an ocean. Take a big deep breath
  12. Belly Breathe
  13. I am happiest when ___________
  14. Describe your favorite place
  15. I am proud of myself because ______________
  16. Give yourself a pat on the back for being amazing
  17. Think of one thing you want to improve
  18. Remember a happy memory
  19. Alternate Nostril Breathe
  20. Think about someone you love
  21. Give someone a compliment
  22. Roll your shoulders
  23. Stand and Stretch
  24. Name something nice you can do for someone today