Eating Disorder Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. How does your sleep habits change when you are struggling?
2. How do you know you are doing well?
3. Name 3 things that help you cope with comparison
4. Name 3 things recovery can give me that my ED can't
5. What are 2 signs you are struggling?
6. Name 2 other symptoms of your ED
7. Name 3 supportive people
8. Name 2 internal motivators
9. Name 2 positive affirmations about myself/ my future
10. How do you know when you are not aligned with your values
11. Name 5 things you do for fun (that you can't do in your ED)
12. Name a need met or the function of your ED?
13. Name 2 things that change with your relationships when you are in your ED
14. Define a lapse
15. How do I cope with lack of motivation
16. Define a relapse
17. What are 4 external motivators
18. Name 3 copings skills
19. Name 5 core values
20. Name 2 ways you can cope with negative body image
21. Name 3 strengths you have for recovery
22. What are 4 signs that I am struggling
23. Name a belief that holds you back?
24. Name 3 helpful reframes