(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Define a lapse
Name 3 strengths you have for recovery
How do you know you are doing well?
Define a relapse
Name 3 copings skills
What are 4 external motivators
Name 2 other symptoms of your ED
Name 2 things that change with your relationships when you are in your ED
How does your sleep habits change when you are struggling?
Name 5 core values
Name 2 ways you can cope with negative body image
How do I cope with lack of motivation
Name 5 things you do for fun (that you can't do in your ED)
How do you know when you are not aligned with your values
Name 3 things recovery can give me that my ED can't
What are 4 signs that I am struggling
Name 3 helpful reframes
Name 3 things that help you cope with comparison
What are 2 signs you are struggling?
Name a belief that holds you back?
Name 2 internal motivators
Name 2 positive affirmations about myself/ my future
