imagine your happy place talk to a friend tense and relax your muscles make a list for the future do something you enjoy talk to an adult make a pros/cons list use a breathing exercise play a sport or exercise use an "I" statement take a walk remember your goals positive self-talk drink cold water or chew ice listen to music use a stress ball notice 5 things you can see take pictures ask for/ take a break slowly count to 10 write down your feelings draw a picture or color watch a funny video say "I can do this" Do jumping jacks imagine your happy place talk to a friend tense and relax your muscles make a list for the future do something you enjoy talk to an adult make a pros/cons list use a breathing exercise play a sport or exercise use an "I" statement take a walk remember your goals positive self-talk drink cold water or chew ice listen to music use a stress ball notice 5 things you can see take pictures ask for/ take a break slowly count to 10 write down your feelings draw a picture or color watch a funny video say "I can do this" Do jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
imagine your happy place
talk to a friend
tense and relax your muscles
make a list for the future
do something you enjoy
talk to an adult
make a pros/cons list
use a breathing exercise
play a sport or exercise
use an "I" statement
take a walk
remember your goals
positive self-talk
drink cold water or chew ice
listen to music
use a stress ball
notice 5 things you can see
take pictures
ask for/ take a break
slowly count to 10
write down your feelings
draw a picture or color
watch a funny video
say "I can do this"
Do jumping jacks