make apros/conslisttalk toanadultimagineyourhappyplaceuse abreathingexercisedosomethingyou enjoyuse an "I"statementdrink coldwater orchew iceask for/take abreakplay asport orexerciserememberyour goalstakepictureslistentomusicpositiveself-talkwritedown yourfeelingstake awalkmake alist for thefuturenotice 5things youcan seewatcha funnyvideotense andrelax yourmusclessay "Ican dothis"Dojumpingjacksslowlycountto 10talk toa frienddraw apictureor coloruse astressballmake apros/conslisttalk toanadultimagineyourhappyplaceuse abreathingexercisedosomethingyou enjoyuse an "I"statementdrink coldwater orchew iceask for/take abreakplay asport orexerciserememberyour goalstakepictureslistentomusicpositiveself-talkwritedown yourfeelingstake awalkmake alist for thefuturenotice 5things youcan seewatcha funnyvideotense andrelax yourmusclessay "Ican dothis"Dojumpingjacksslowlycountto 10talk toa frienddraw apictureor coloruse astressball

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a pros/cons list
  2. talk to an adult
  3. imagine your happy place
  4. use a breathing exercise
  5. do something you enjoy
  6. use an "I" statement
  7. drink cold water or chew ice
  8. ask for/ take a break
  9. play a sport or exercise
  10. remember your goals
  11. take pictures
  12. listen to music
  13. positive self-talk
  14. write down your feelings
  15. take a walk
  16. make a list for the future
  17. notice 5 things you can see
  18. watch a funny video
  19. tense and relax your muscles
  20. say "I can do this"
  21. Do jumping jacks
  22. slowly count to 10
  23. talk to a friend
  24. draw a picture or color
  25. use a stress ball