ask for/take abreaktense andrelax yourmusclestakepicturesplay asport orexerciseuse astressballuse an "I"statementtalk toa friendsay "Ican dothis"talk toanadultimagineyourhappyplacenotice 5things youcan seeDojumpingjacksdrink coldwater orchew icepositiveself-talkslowlycountto 10rememberyour goalsmake alist for thefuturelistentomusictake awalkuse abreathingexercisedosomethingyou enjoymake apros/conslistdraw apictureor colorwritedown yourfeelingswatcha funnyvideoask for/take abreaktense andrelax yourmusclestakepicturesplay asport orexerciseuse astressballuse an "I"statementtalk toa friendsay "Ican dothis"talk toanadultimagineyourhappyplacenotice 5things youcan seeDojumpingjacksdrink coldwater orchew icepositiveself-talkslowlycountto 10rememberyour goalsmake alist for thefuturelistentomusictake awalkuse abreathingexercisedosomethingyou enjoymake apros/conslistdraw apictureor colorwritedown yourfeelingswatcha funnyvideo

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for/ take a break
  2. tense and relax your muscles
  3. take pictures
  4. play a sport or exercise
  5. use a stress ball
  6. use an "I" statement
  7. talk to a friend
  8. say "I can do this"
  9. talk to an adult
  10. imagine your happy place
  11. notice 5 things you can see
  12. Do jumping jacks
  13. drink cold water or chew ice
  14. positive self-talk
  15. slowly count to 10
  16. remember your goals
  17. make a list for the future
  18. listen to music
  19. take a walk
  20. use a breathing exercise
  21. do something you enjoy
  22. make a pros/cons list
  23. draw a picture or color
  24. write down your feelings
  25. watch a funny video