imagineyourhappyplaceslowlycountto 10make alist for thefuturetense andrelax yourmuscleswatcha funnyvideodraw apictureor colortake awalkdrink coldwater orchew iceuse an "I"statementsay "Ican dothis"talk toa friendlistentomusicuse abreathingexercisemake apros/conslistDojumpingjacksdosomethingyou enjoyask for/take abreaktalk toanadultrememberyour goalsuse astressballplay asport orexercisewritedown yourfeelingsnotice 5things youcan seepositiveself-talktakepicturesimagineyourhappyplaceslowlycountto 10make alist for thefuturetense andrelax yourmuscleswatcha funnyvideodraw apictureor colortake awalkdrink coldwater orchew iceuse an "I"statementsay "Ican dothis"talk toa friendlistentomusicuse abreathingexercisemake apros/conslistDojumpingjacksdosomethingyou enjoyask for/take abreaktalk toanadultrememberyour goalsuse astressballplay asport orexercisewritedown yourfeelingsnotice 5things youcan seepositiveself-talktakepictures

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine your happy place
  2. slowly count to 10
  3. make a list for the future
  4. tense and relax your muscles
  5. watch a funny video
  6. draw a picture or color
  7. take a walk
  8. drink cold water or chew ice
  9. use an "I" statement
  10. say "I can do this"
  11. talk to a friend
  12. listen to music
  13. use a breathing exercise
  14. make a pros/cons list
  15. Do jumping jacks
  16. do something you enjoy
  17. ask for/ take a break
  18. talk to an adult
  19. remember your goals
  20. use a stress ball
  21. play a sport or exercise
  22. write down your feelings
  23. notice 5 things you can see
  24. positive self-talk
  25. take pictures