ask for/take abreakpositiveself-talkuse astressballmake alist for thefutureplay asport orexercisetalk toa friendtakepictureslistentomusicDojumpingjackstake awalktense andrelax yourmusclesslowlycountto 10say "Ican dothis"imagineyourhappyplacerememberyour goalswritedown yourfeelingstalk toanadultnotice 5things youcan seedosomethingyou enjoymake apros/conslistdrink coldwater orchew iceuse an "I"statementuse abreathingexercisedraw apictureor colorwatcha funnyvideoask for/take abreakpositiveself-talkuse astressballmake alist for thefutureplay asport orexercisetalk toa friendtakepictureslistentomusicDojumpingjackstake awalktense andrelax yourmusclesslowlycountto 10say "Ican dothis"imagineyourhappyplacerememberyour goalswritedown yourfeelingstalk toanadultnotice 5things youcan seedosomethingyou enjoymake apros/conslistdrink coldwater orchew iceuse an "I"statementuse abreathingexercisedraw apictureor colorwatcha funnyvideo

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for/ take a break
  2. positive self-talk
  3. use a stress ball
  4. make a list for the future
  5. play a sport or exercise
  6. talk to a friend
  7. take pictures
  8. listen to music
  9. Do jumping jacks
  10. take a walk
  11. tense and relax your muscles
  12. slowly count to 10
  13. say "I can do this"
  14. imagine your happy place
  15. remember your goals
  16. write down your feelings
  17. talk to an adult
  18. notice 5 things you can see
  19. do something you enjoy
  20. make a pros/cons list
  21. drink cold water or chew ice
  22. use an "I" statement
  23. use a breathing exercise
  24. draw a picture or color
  25. watch a funny video