play asport orexerciseimagineyourhappyplaceuse abreathingexerciseuse astressballask for/take abreakrememberyour goalssay "Ican dothis"make alist for thefuturetense andrelax yourmuscleswritedown yourfeelingstalk toa friendnotice 5things youcan seetalk toanadultDojumpingjackslistentomusicdosomethingyou enjoymake apros/conslisttake awalkslowlycountto 10drink coldwater orchew icepositiveself-talkwatcha funnyvideotakepicturesdraw apictureor coloruse an "I"statementplay asport orexerciseimagineyourhappyplaceuse abreathingexerciseuse astressballask for/take abreakrememberyour goalssay "Ican dothis"make alist for thefuturetense andrelax yourmuscleswritedown yourfeelingstalk toa friendnotice 5things youcan seetalk toanadultDojumpingjackslistentomusicdosomethingyou enjoymake apros/conslisttake awalkslowlycountto 10drink coldwater orchew icepositiveself-talkwatcha funnyvideotakepicturesdraw apictureor coloruse an "I"statement

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport or exercise
  2. imagine your happy place
  3. use a breathing exercise
  4. use a stress ball
  5. ask for/ take a break
  6. remember your goals
  7. say "I can do this"
  8. make a list for the future
  9. tense and relax your muscles
  10. write down your feelings
  11. talk to a friend
  12. notice 5 things you can see
  13. talk to an adult
  14. Do jumping jacks
  15. listen to music
  16. do something you enjoy
  17. make a pros/cons list
  18. take a walk
  19. slowly count to 10
  20. drink cold water or chew ice
  21. positive self-talk
  22. watch a funny video
  23. take pictures
  24. draw a picture or color
  25. use an "I" statement