write down your feelings ask for/ take a break imagine your happy place listen to music use an "I" statement notice 5 things you can see do something you enjoy remember your goals tense and relax your muscles take a walk positive self-talk play a sport or exercise watch a funny video say "I can do this" talk to a friend drink cold water or chew ice Do jumping jacks make a pros/cons list draw a picture or color talk to an adult slowly count to 10 make a list for the future use a stress ball take pictures use a breathing exercise write down your feelings ask for/ take a break imagine your happy place listen to music use an "I" statement notice 5 things you can see do something you enjoy remember your goals tense and relax your muscles take a walk positive self-talk play a sport or exercise watch a funny video say "I can do this" talk to a friend drink cold water or chew ice Do jumping jacks make a pros/cons list draw a picture or color talk to an adult slowly count to 10 make a list for the future use a stress ball take pictures use a breathing exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
write down your feelings
ask for/ take a break
imagine your happy place
listen to music
use an "I" statement
notice 5 things you can see
do something you enjoy
remember your goals
tense and relax your muscles
take a walk
positive self-talk
play a sport or exercise
watch a funny video
say "I can do this"
talk to a friend
drink cold water or chew ice
Do jumping jacks
make a pros/cons list
draw a picture or color
talk to an adult
slowly count to 10
make a list for the future
use a stress ball
take pictures
use a breathing exercise