drink coldwater orchew icedosomethingyou enjoydraw apictureor colornotice 5things youcan seeask for/take abreakplay asport orexercisetakepicturesuse astressballuse abreathingexercisesay "Ican dothis"imagineyourhappyplacewritedown yourfeelingstalk toanadultrememberyour goalsDojumpingjacksuse an "I"statementtense andrelax yourmusclestake awalkslowlycountto 10positiveself-talkmake apros/conslistwatcha funnyvideomake alist for thefuturetalk toa friendlistentomusicdrink coldwater orchew icedosomethingyou enjoydraw apictureor colornotice 5things youcan seeask for/take abreakplay asport orexercisetakepicturesuse astressballuse abreathingexercisesay "Ican dothis"imagineyourhappyplacewritedown yourfeelingstalk toanadultrememberyour goalsDojumpingjacksuse an "I"statementtense andrelax yourmusclestake awalkslowlycountto 10positiveself-talkmake apros/conslistwatcha funnyvideomake alist for thefuturetalk toa friendlistentomusic

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. drink cold water or chew ice
  2. do something you enjoy
  3. draw a picture or color
  4. notice 5 things you can see
  5. ask for/ take a break
  6. play a sport or exercise
  7. take pictures
  8. use a stress ball
  9. use a breathing exercise
  10. say "I can do this"
  11. imagine your happy place
  12. write down your feelings
  13. talk to an adult
  14. remember your goals
  15. Do jumping jacks
  16. use an "I" statement
  17. tense and relax your muscles
  18. take a walk
  19. slowly count to 10
  20. positive self-talk
  21. make a pros/cons list
  22. watch a funny video
  23. make a list for the future
  24. talk to a friend
  25. listen to music