take pictures slowly count to 10 take a walk do something you enjoy drink cold water or chew ice notice 5 things you can see listen to music talk to a friend play a sport or exercise say "I can do this" make a pros/cons list Do jumping jacks positive self-talk talk to an adult watch a funny video imagine your happy place draw a picture or color use an "I" statement use a breathing exercise use a stress ball ask for/ take a break make a list for the future remember your goals tense and relax your muscles write down your feelings take pictures slowly count to 10 take a walk do something you enjoy drink cold water or chew ice notice 5 things you can see listen to music talk to a friend play a sport or exercise say "I can do this" make a pros/cons list Do jumping jacks positive self-talk talk to an adult watch a funny video imagine your happy place draw a picture or color use an "I" statement use a breathing exercise use a stress ball ask for/ take a break make a list for the future remember your goals tense and relax your muscles write down your feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take pictures
slowly count to 10
take a walk
do something you enjoy
drink cold water or chew ice
notice 5 things you can see
listen to music
talk to a friend
play a sport or exercise
say "I can do this"
make a pros/cons list
Do jumping jacks
positive self-talk
talk to an adult
watch a funny video
imagine your happy place
draw a picture or color
use an "I" statement
use a breathing exercise
use a stress ball
ask for/ take a break
make a list for the future
remember your goals
tense and relax your muscles
write down your feelings