imagineyourhappyplacetalk toa friendtense andrelax yourmusclesmake alist for thefuturedosomethingyou enjoytalk toanadultmake apros/conslistuse abreathingexerciseplay asport orexerciseuse an "I"statementtake awalkrememberyour goalspositiveself-talkdrink coldwater orchew icelistentomusicuse astressballnotice 5things youcan seetakepicturesask for/take abreakslowlycountto 10writedown yourfeelingsdraw apictureor colorwatcha funnyvideosay "Ican dothis"Dojumpingjacksimagineyourhappyplacetalk toa friendtense andrelax yourmusclesmake alist for thefuturedosomethingyou enjoytalk toanadultmake apros/conslistuse abreathingexerciseplay asport orexerciseuse an "I"statementtake awalkrememberyour goalspositiveself-talkdrink coldwater orchew icelistentomusicuse astressballnotice 5things youcan seetakepicturesask for/take abreakslowlycountto 10writedown yourfeelingsdraw apictureor colorwatcha funnyvideosay "Ican dothis"Dojumpingjacks

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine your happy place
  2. talk to a friend
  3. tense and relax your muscles
  4. make a list for the future
  5. do something you enjoy
  6. talk to an adult
  7. make a pros/cons list
  8. use a breathing exercise
  9. play a sport or exercise
  10. use an "I" statement
  11. take a walk
  12. remember your goals
  13. positive self-talk
  14. drink cold water or chew ice
  15. listen to music
  16. use a stress ball
  17. notice 5 things you can see
  18. take pictures
  19. ask for/ take a break
  20. slowly count to 10
  21. write down your feelings
  22. draw a picture or color
  23. watch a funny video
  24. say "I can do this"
  25. Do jumping jacks