make apros/conslistuse an "I"statementtake awalkwatcha funnyvideoimagineyourhappyplacesay "Ican dothis"draw apictureor colordosomethingyou enjoyuse astressballrememberyour goalslistentomusicask for/take abreaktakepicturesuse abreathingexerciseplay asport orexercisewritedown yourfeelingsnotice 5things youcan seedrink coldwater orchew icetense andrelax yourmusclespositiveself-talktalk toanadultslowlycountto 10make alist for thefuturetalk toa friendDojumpingjacksmake apros/conslistuse an "I"statementtake awalkwatcha funnyvideoimagineyourhappyplacesay "Ican dothis"draw apictureor colordosomethingyou enjoyuse astressballrememberyour goalslistentomusicask for/take abreaktakepicturesuse abreathingexerciseplay asport orexercisewritedown yourfeelingsnotice 5things youcan seedrink coldwater orchew icetense andrelax yourmusclespositiveself-talktalk toanadultslowlycountto 10make alist for thefuturetalk toa friendDojumpingjacks

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a pros/cons list
  2. use an "I" statement
  3. take a walk
  4. watch a funny video
  5. imagine your happy place
  6. say "I can do this"
  7. draw a picture or color
  8. do something you enjoy
  9. use a stress ball
  10. remember your goals
  11. listen to music
  12. ask for/ take a break
  13. take pictures
  14. use a breathing exercise
  15. play a sport or exercise
  16. write down your feelings
  17. notice 5 things you can see
  18. drink cold water or chew ice
  19. tense and relax your muscles
  20. positive self-talk
  21. talk to an adult
  22. slowly count to 10
  23. make a list for the future
  24. talk to a friend
  25. Do jumping jacks