use an "I"statementdraw apictureor colorask for/take abreakwritedown yourfeelingslistentomusicmake apros/conslistpositiveself-talktense andrelax yourmusclesrememberyour goalstalk toanadulttalk toa friendtake awalkdrink coldwater orchew iceuse astressballimagineyourhappyplacetakepicturesdosomethingyou enjoyslowlycountto 10make alist for thefuturesay "Ican dothis"play asport orexercisenotice 5things youcan seewatcha funnyvideoDojumpingjacksuse abreathingexerciseuse an "I"statementdraw apictureor colorask for/take abreakwritedown yourfeelingslistentomusicmake apros/conslistpositiveself-talktense andrelax yourmusclesrememberyour goalstalk toanadulttalk toa friendtake awalkdrink coldwater orchew iceuse astressballimagineyourhappyplacetakepicturesdosomethingyou enjoyslowlycountto 10make alist for thefuturesay "Ican dothis"play asport orexercisenotice 5things youcan seewatcha funnyvideoDojumpingjacksuse abreathingexercise

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use an "I" statement
  2. draw a picture or color
  3. ask for/ take a break
  4. write down your feelings
  5. listen to music
  6. make a pros/cons list
  7. positive self-talk
  8. tense and relax your muscles
  9. remember your goals
  10. talk to an adult
  11. talk to a friend
  12. take a walk
  13. drink cold water or chew ice
  14. use a stress ball
  15. imagine your happy place
  16. take pictures
  17. do something you enjoy
  18. slowly count to 10
  19. make a list for the future
  20. say "I can do this"
  21. play a sport or exercise
  22. notice 5 things you can see
  23. watch a funny video
  24. Do jumping jacks
  25. use a breathing exercise