writedown yourfeelingsask for/take abreakimagineyourhappyplacelistentomusicuse an "I"statementnotice 5things youcan seedosomethingyou enjoyrememberyour goalstense andrelax yourmusclestake awalkpositiveself-talkplay asport orexercisewatcha funnyvideosay "Ican dothis"talk toa frienddrink coldwater orchew iceDojumpingjacksmake apros/conslistdraw apictureor colortalk toanadultslowlycountto 10make alist for thefutureuse astressballtakepicturesuse abreathingexercisewritedown yourfeelingsask for/take abreakimagineyourhappyplacelistentomusicuse an "I"statementnotice 5things youcan seedosomethingyou enjoyrememberyour goalstense andrelax yourmusclestake awalkpositiveself-talkplay asport orexercisewatcha funnyvideosay "Ican dothis"talk toa frienddrink coldwater orchew iceDojumpingjacksmake apros/conslistdraw apictureor colortalk toanadultslowlycountto 10make alist for thefutureuse astressballtakepicturesuse abreathingexercise

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your feelings
  2. ask for/ take a break
  3. imagine your happy place
  4. listen to music
  5. use an "I" statement
  6. notice 5 things you can see
  7. do something you enjoy
  8. remember your goals
  9. tense and relax your muscles
  10. take a walk
  11. positive self-talk
  12. play a sport or exercise
  13. watch a funny video
  14. say "I can do this"
  15. talk to a friend
  16. drink cold water or chew ice
  17. Do jumping jacks
  18. make a pros/cons list
  19. draw a picture or color
  20. talk to an adult
  21. slowly count to 10
  22. make a list for the future
  23. use a stress ball
  24. take pictures
  25. use a breathing exercise