imagineyourhappyplacepositiveself-talkmake alist for thefutureslowlycountto 10Dojumpingjackstakepicturesmake apros/conslistsay "Ican dothis"take awalkdrink coldwater orchew icenotice 5things youcan seeuse an "I"statementplay asport orexercisedraw apictureor colorwatcha funnyvideolistentomusicdosomethingyou enjoyuse abreathingexercisewritedown yourfeelingsuse astressballtense andrelax yourmusclesask for/take abreakrememberyour goalstalk toa friendtalk toanadultimagineyourhappyplacepositiveself-talkmake alist for thefutureslowlycountto 10Dojumpingjackstakepicturesmake apros/conslistsay "Ican dothis"take awalkdrink coldwater orchew icenotice 5things youcan seeuse an "I"statementplay asport orexercisedraw apictureor colorwatcha funnyvideolistentomusicdosomethingyou enjoyuse abreathingexercisewritedown yourfeelingsuse astressballtense andrelax yourmusclesask for/take abreakrememberyour goalstalk toa friendtalk toanadult

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine your happy place
  2. positive self-talk
  3. make a list for the future
  4. slowly count to 10
  5. Do jumping jacks
  6. take pictures
  7. make a pros/cons list
  8. say "I can do this"
  9. take a walk
  10. drink cold water or chew ice
  11. notice 5 things you can see
  12. use an "I" statement
  13. play a sport or exercise
  14. draw a picture or color
  15. watch a funny video
  16. listen to music
  17. do something you enjoy
  18. use a breathing exercise
  19. write down your feelings
  20. use a stress ball
  21. tense and relax your muscles
  22. ask for/ take a break
  23. remember your goals
  24. talk to a friend
  25. talk to an adult