positiveself-talkplay asport orexercisedosomethingyou enjoyuse abreathingexercisemake alist for thefuturewatcha funnyvideolistentomusictalk toanadultrememberyour goalsslowlycountto 10notice 5things youcan seeuse an "I"statementtalk toa friendtense andrelax yourmusclesimagineyourhappyplaceuse astressballDojumpingjackstake awalkask for/take abreaktakepicturesmake apros/conslistdraw apictureor colorsay "Ican dothis"writedown yourfeelingsdrink coldwater orchew icepositiveself-talkplay asport orexercisedosomethingyou enjoyuse abreathingexercisemake alist for thefuturewatcha funnyvideolistentomusictalk toanadultrememberyour goalsslowlycountto 10notice 5things youcan seeuse an "I"statementtalk toa friendtense andrelax yourmusclesimagineyourhappyplaceuse astressballDojumpingjackstake awalkask for/take abreaktakepicturesmake apros/conslistdraw apictureor colorsay "Ican dothis"writedown yourfeelingsdrink coldwater orchew ice

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. play a sport or exercise
  3. do something you enjoy
  4. use a breathing exercise
  5. make a list for the future
  6. watch a funny video
  7. listen to music
  8. talk to an adult
  9. remember your goals
  10. slowly count to 10
  11. notice 5 things you can see
  12. use an "I" statement
  13. talk to a friend
  14. tense and relax your muscles
  15. imagine your happy place
  16. use a stress ball
  17. Do jumping jacks
  18. take a walk
  19. ask for/ take a break
  20. take pictures
  21. make a pros/cons list
  22. draw a picture or color
  23. say "I can do this"
  24. write down your feelings
  25. drink cold water or chew ice