listentomusicDojumpingjacksdraw apictureor colorplay asport orexercisepositiveself-talksay "Ican dothis"writedown yourfeelingsimagineyourhappyplacerememberyour goalstalk toanadultwatcha funnyvideodrink coldwater orchew icetake awalktakepicturesslowlycountto 10tense andrelax yourmusclesmake alist for thefutureask for/take abreakuse astressballuse abreathingexercisedosomethingyou enjoytalk toa frienduse an "I"statementnotice 5things youcan seemake apros/conslistlistentomusicDojumpingjacksdraw apictureor colorplay asport orexercisepositiveself-talksay "Ican dothis"writedown yourfeelingsimagineyourhappyplacerememberyour goalstalk toanadultwatcha funnyvideodrink coldwater orchew icetake awalktakepicturesslowlycountto 10tense andrelax yourmusclesmake alist for thefutureask for/take abreakuse astressballuse abreathingexercisedosomethingyou enjoytalk toa frienduse an "I"statementnotice 5things youcan seemake apros/conslist

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Do jumping jacks
  3. draw a picture or color
  4. play a sport or exercise
  5. positive self-talk
  6. say "I can do this"
  7. write down your feelings
  8. imagine your happy place
  9. remember your goals
  10. talk to an adult
  11. watch a funny video
  12. drink cold water or chew ice
  13. take a walk
  14. take pictures
  15. slowly count to 10
  16. tense and relax your muscles
  17. make a list for the future
  18. ask for/ take a break
  19. use a stress ball
  20. use a breathing exercise
  21. do something you enjoy
  22. talk to a friend
  23. use an "I" statement
  24. notice 5 things you can see
  25. make a pros/cons list