Dojumpingjackspositiveself-talkuse an "I"statementmake alist for thefuturetense andrelax yourmusclesnotice 5things youcan seemake apros/conslisttalk toanadultdosomethingyou enjoyrememberyour goalssay "Ican dothis"take awalktalk toa friendtakepicturesdrink coldwater orchew icedraw apictureor colorslowlycountto 10writedown yourfeelingsuse abreathingexerciseimagineyourhappyplacelistentomusicuse astressballplay asport orexercisewatcha funnyvideoask for/take abreakDojumpingjackspositiveself-talkuse an "I"statementmake alist for thefuturetense andrelax yourmusclesnotice 5things youcan seemake apros/conslisttalk toanadultdosomethingyou enjoyrememberyour goalssay "Ican dothis"take awalktalk toa friendtakepicturesdrink coldwater orchew icedraw apictureor colorslowlycountto 10writedown yourfeelingsuse abreathingexerciseimagineyourhappyplacelistentomusicuse astressballplay asport orexercisewatcha funnyvideoask for/take abreak

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jumping jacks
  2. positive self-talk
  3. use an "I" statement
  4. make a list for the future
  5. tense and relax your muscles
  6. notice 5 things you can see
  7. make a pros/cons list
  8. talk to an adult
  9. do something you enjoy
  10. remember your goals
  11. say "I can do this"
  12. take a walk
  13. talk to a friend
  14. take pictures
  15. drink cold water or chew ice
  16. draw a picture or color
  17. slowly count to 10
  18. write down your feelings
  19. use a breathing exercise
  20. imagine your happy place
  21. listen to music
  22. use a stress ball
  23. play a sport or exercise
  24. watch a funny video
  25. ask for/ take a break