takepicturesslowlycountto 10take awalkdosomethingyou enjoydrink coldwater orchew icenotice 5things youcan seelistentomusictalk toa friendplay asport orexercisesay "Ican dothis"make apros/conslistDojumpingjackspositiveself-talktalk toanadultwatcha funnyvideoimagineyourhappyplacedraw apictureor coloruse an "I"statementuse abreathingexerciseuse astressballask for/take abreakmake alist for thefuturerememberyour goalstense andrelax yourmuscleswritedown yourfeelingstakepicturesslowlycountto 10take awalkdosomethingyou enjoydrink coldwater orchew icenotice 5things youcan seelistentomusictalk toa friendplay asport orexercisesay "Ican dothis"make apros/conslistDojumpingjackspositiveself-talktalk toanadultwatcha funnyvideoimagineyourhappyplacedraw apictureor coloruse an "I"statementuse abreathingexerciseuse astressballask for/take abreakmake alist for thefuturerememberyour goalstense andrelax yourmuscleswritedown yourfeelings

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. take pictures
  2. slowly count to 10
  3. take a walk
  4. do something you enjoy
  5. drink cold water or chew ice
  6. notice 5 things you can see
  7. listen to music
  8. talk to a friend
  9. play a sport or exercise
  10. say "I can do this"
  11. make a pros/cons list
  12. Do jumping jacks
  13. positive self-talk
  14. talk to an adult
  15. watch a funny video
  16. imagine your happy place
  17. draw a picture or color
  18. use an "I" statement
  19. use a breathing exercise
  20. use a stress ball
  21. ask for/ take a break
  22. make a list for the future
  23. remember your goals
  24. tense and relax your muscles
  25. write down your feelings