drink coldwater orchew iceuse abreathingexerciseask for/take abreaksay "Ican dothis"talk toa friendtense andrelax yourmusclesmake apros/conslistlistentomusictakepicturestake awalkwatcha funnyvideorememberyour goalsplay asport orexerciseimagineyourhappyplacewritedown yourfeelingsdraw apictureor colorpositiveself-talkslowlycountto 10talk toanadultuse astressballdosomethingyou enjoymake alist for thefuturenotice 5things youcan seeuse an "I"statementDojumpingjacksdrink coldwater orchew iceuse abreathingexerciseask for/take abreaksay "Ican dothis"talk toa friendtense andrelax yourmusclesmake apros/conslistlistentomusictakepicturestake awalkwatcha funnyvideorememberyour goalsplay asport orexerciseimagineyourhappyplacewritedown yourfeelingsdraw apictureor colorpositiveself-talkslowlycountto 10talk toanadultuse astressballdosomethingyou enjoymake alist for thefuturenotice 5things youcan seeuse an "I"statementDojumpingjacks

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink cold water or chew ice
  2. use a breathing exercise
  3. ask for/ take a break
  4. say "I can do this"
  5. talk to a friend
  6. tense and relax your muscles
  7. make a pros/cons list
  8. listen to music
  9. take pictures
  10. take a walk
  11. watch a funny video
  12. remember your goals
  13. play a sport or exercise
  14. imagine your happy place
  15. write down your feelings
  16. draw a picture or color
  17. positive self-talk
  18. slowly count to 10
  19. talk to an adult
  20. use a stress ball
  21. do something you enjoy
  22. make a list for the future
  23. notice 5 things you can see
  24. use an "I" statement
  25. Do jumping jacks