dosomethingyou enjoydrink coldwater orchew icewritedown yourfeelingstakepicturesDojumpingjacksdraw apictureor colorplay asport orexercisemake alist for thefutureslowlycountto 10use abreathingexerciserememberyour goalstake awalktense andrelax yourmuscleslistentomusicuse an "I"statementmake apros/conslistpositiveself-talkwatcha funnyvideotalk toanadultuse astressballimagineyourhappyplacenotice 5things youcan seetalk toa friendsay "Ican dothis"ask for/take abreakdosomethingyou enjoydrink coldwater orchew icewritedown yourfeelingstakepicturesDojumpingjacksdraw apictureor colorplay asport orexercisemake alist for thefutureslowlycountto 10use abreathingexerciserememberyour goalstake awalktense andrelax yourmuscleslistentomusicuse an "I"statementmake apros/conslistpositiveself-talkwatcha funnyvideotalk toanadultuse astressballimagineyourhappyplacenotice 5things youcan seetalk toa friendsay "Ican dothis"ask for/take abreak

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you enjoy
  2. drink cold water or chew ice
  3. write down your feelings
  4. take pictures
  5. Do jumping jacks
  6. draw a picture or color
  7. play a sport or exercise
  8. make a list for the future
  9. slowly count to 10
  10. use a breathing exercise
  11. remember your goals
  12. take a walk
  13. tense and relax your muscles
  14. listen to music
  15. use an "I" statement
  16. make a pros/cons list
  17. positive self-talk
  18. watch a funny video
  19. talk to an adult
  20. use a stress ball
  21. imagine your happy place
  22. notice 5 things you can see
  23. talk to a friend
  24. say "I can do this"
  25. ask for/ take a break