use an "I" statement draw a picture or color ask for/ take a break write down your feelings listen to music make a pros/cons list positive self-talk tense and relax your muscles remember your goals talk to an adult talk to a friend take a walk drink cold water or chew ice use a stress ball imagine your happy place take pictures do something you enjoy slowly count to 10 make a list for the future say "I can do this" play a sport or exercise notice 5 things you can see watch a funny video Do jumping jacks use a breathing exercise use an "I" statement draw a picture or color ask for/ take a break write down your feelings listen to music make a pros/cons list positive self-talk tense and relax your muscles remember your goals talk to an adult talk to a friend take a walk drink cold water or chew ice use a stress ball imagine your happy place take pictures do something you enjoy slowly count to 10 make a list for the future say "I can do this" play a sport or exercise notice 5 things you can see watch a funny video Do jumping jacks use a breathing exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
use an "I" statement
draw a picture or color
ask for/ take a break
write down your feelings
listen to music
make a pros/cons list
positive self-talk
tense and relax your muscles
remember your goals
talk to an adult
talk to a friend
take a walk
drink cold water or chew ice
use a stress ball
imagine your happy place
take pictures
do something you enjoy
slowly count to 10
make a list for the future
say "I can do this"
play a sport or exercise
notice 5 things you can see
watch a funny video
Do jumping jacks
use a breathing exercise