slowlycountto 10talk toanadultpositiveself-talkrememberyour goalsmake alist for thefutureuse astressballdosomethingyou enjoytake awalkwatcha funnyvideoDojumpingjackstense andrelax yourmusclesuse abreathingexercisetakepicturesuse an "I"statementsay "Ican dothis"ask for/take abreaklistentomusicdraw apictureor colortalk toa friendnotice 5things youcan seewritedown yourfeelingsimagineyourhappyplacemake apros/conslistdrink coldwater orchew iceplay asport orexerciseslowlycountto 10talk toanadultpositiveself-talkrememberyour goalsmake alist for thefutureuse astressballdosomethingyou enjoytake awalkwatcha funnyvideoDojumpingjackstense andrelax yourmusclesuse abreathingexercisetakepicturesuse an "I"statementsay "Ican dothis"ask for/take abreaklistentomusicdraw apictureor colortalk toa friendnotice 5things youcan seewritedown yourfeelingsimagineyourhappyplacemake apros/conslistdrink coldwater orchew iceplay asport orexercise

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slowly count to 10
  2. talk to an adult
  3. positive self-talk
  4. remember your goals
  5. make a list for the future
  6. use a stress ball
  7. do something you enjoy
  8. take a walk
  9. watch a funny video
  10. Do jumping jacks
  11. tense and relax your muscles
  12. use a breathing exercise
  13. take pictures
  14. use an "I" statement
  15. say "I can do this"
  16. ask for/ take a break
  17. listen to music
  18. draw a picture or color
  19. talk to a friend
  20. notice 5 things you can see
  21. write down your feelings
  22. imagine your happy place
  23. make a pros/cons list
  24. drink cold water or chew ice
  25. play a sport or exercise