watcha funnyvideodrink coldwater orchew icewritedown yourfeelingstense andrelax yourmusclesdosomethingyou enjoyslowlycountto 10ask for/take abreaktalk toanadultuse abreathingexercisetakepicturesimagineyourhappyplacetalk toa frienduse astressballpositiveself-talksay "Ican dothis"make alist for thefuturerememberyour goalsnotice 5things youcan seetake awalkmake apros/conslistlistentomusicdraw apictureor coloruse an "I"statementDojumpingjacksplay asport orexercisewatcha funnyvideodrink coldwater orchew icewritedown yourfeelingstense andrelax yourmusclesdosomethingyou enjoyslowlycountto 10ask for/take abreaktalk toanadultuse abreathingexercisetakepicturesimagineyourhappyplacetalk toa frienduse astressballpositiveself-talksay "Ican dothis"make alist for thefuturerememberyour goalsnotice 5things youcan seetake awalkmake apros/conslistlistentomusicdraw apictureor coloruse an "I"statementDojumpingjacksplay asport orexercise

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. watch a funny video
  2. drink cold water or chew ice
  3. write down your feelings
  4. tense and relax your muscles
  5. do something you enjoy
  6. slowly count to 10
  7. ask for/ take a break
  8. talk to an adult
  9. use a breathing exercise
  10. take pictures
  11. imagine your happy place
  12. talk to a friend
  13. use a stress ball
  14. positive self-talk
  15. say "I can do this"
  16. make a list for the future
  17. remember your goals
  18. notice 5 things you can see
  19. take a walk
  20. make a pros/cons list
  21. listen to music
  22. draw a picture or color
  23. use an "I" statement
  24. Do jumping jacks
  25. play a sport or exercise