slowlycountto 10make alist for thefuturesay "Ican dothis"make apros/conslistlistentomusicnotice 5things youcan seeuse abreathingexercisedosomethingyou enjoytake awalkpositiveself-talkplay asport orexercisewatcha funnyvideowritedown yourfeelingsdraw apictureor coloruse an "I"statementdrink coldwater orchew iceDojumpingjacksask for/take abreakimagineyourhappyplacetense andrelax yourmusclesuse astressballrememberyour goalstalk toa friendtakepicturestalk toanadultslowlycountto 10make alist for thefuturesay "Ican dothis"make apros/conslistlistentomusicnotice 5things youcan seeuse abreathingexercisedosomethingyou enjoytake awalkpositiveself-talkplay asport orexercisewatcha funnyvideowritedown yourfeelingsdraw apictureor coloruse an "I"statementdrink coldwater orchew iceDojumpingjacksask for/take abreakimagineyourhappyplacetense andrelax yourmusclesuse astressballrememberyour goalstalk toa friendtakepicturestalk toanadult

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. slowly count to 10
  2. make a list for the future
  3. say "I can do this"
  4. make a pros/cons list
  5. listen to music
  6. notice 5 things you can see
  7. use a breathing exercise
  8. do something you enjoy
  9. take a walk
  10. positive self-talk
  11. play a sport or exercise
  12. watch a funny video
  13. write down your feelings
  14. draw a picture or color
  15. use an "I" statement
  16. drink cold water or chew ice
  17. Do jumping jacks
  18. ask for/ take a break
  19. imagine your happy place
  20. tense and relax your muscles
  21. use a stress ball
  22. remember your goals
  23. talk to a friend
  24. take pictures
  25. talk to an adult