use astressballtake awalkrememberyour goalsmake apros/conslistask for/take abreaknotice 5things youcan seetalk toa frienddraw apictureor coloruse an "I"statementtalk toanadultpositiveself-talkdosomethingyou enjoyslowlycountto 10listentomusicwatcha funnyvideotense andrelax yourmusclesDojumpingjackstakepicturesmake alist for thefutureplay asport orexerciseimagineyourhappyplacesay "Ican dothis"drink coldwater orchew icewritedown yourfeelingsuse abreathingexerciseuse astressballtake awalkrememberyour goalsmake apros/conslistask for/take abreaknotice 5things youcan seetalk toa frienddraw apictureor coloruse an "I"statementtalk toanadultpositiveself-talkdosomethingyou enjoyslowlycountto 10listentomusicwatcha funnyvideotense andrelax yourmusclesDojumpingjackstakepicturesmake alist for thefutureplay asport orexerciseimagineyourhappyplacesay "Ican dothis"drink coldwater orchew icewritedown yourfeelingsuse abreathingexercise

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. take a walk
  3. remember your goals
  4. make a pros/cons list
  5. ask for/ take a break
  6. notice 5 things you can see
  7. talk to a friend
  8. draw a picture or color
  9. use an "I" statement
  10. talk to an adult
  11. positive self-talk
  12. do something you enjoy
  13. slowly count to 10
  14. listen to music
  15. watch a funny video
  16. tense and relax your muscles
  17. Do jumping jacks
  18. take pictures
  19. make a list for the future
  20. play a sport or exercise
  21. imagine your happy place
  22. say "I can do this"
  23. drink cold water or chew ice
  24. write down your feelings
  25. use a breathing exercise