This bingo card has a free space and 25 words: slowly count to 10, tense and relax your muscles, listen to music, imagine your happy place, talk to a friend, use a stress ball, play a sport or exercise, draw a picture or color, make a list for the future, say "I can do this", notice 5 things you can see, use a breathing exercise, take a walk, drink cold water or chew ice, ask for/ take a break, use an "I" statement, write down your feelings, watch a funny video, positive self-talk, make a pros/cons list, talk to an adult, Do jumping jacks, take pictures, do something you enjoy and remember your goals.
Holiday Coping Skills | Holiday Coping Skills | Coping Skils Bingo | Coping Skills Bingo | Challenges
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