(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz of water each day for a week
Deep clean a piece of equipment before you leave
Row 4,000 meters in one setting!
Do mobility 4 days a week for 10+ mins.
Run a 5k for time
Make a pyramid in front of gym sign with 6+ people! (Take pic)
Perform 100 push-ups everyday X 4 days
Attend 4 WODS in a week
Post a selfie with a coach in CFT attire
Demo & Give P.O.P for a movement in class
100 weighted walking lunges
50 synchro burpees with 2 friends
Complete wall-sit for 5 mins.
2,000m on ski erg
Do something nice for a coach!
Take/Post a photo of yourself wearing gym swag in public!
Bring a friend/family member to class
Practice/ Learn a new skill you haven’t done before
Do a 90 sec hang from pull-up bar
Free!
Accumulate 1,000 air squats in a week
Run 1 mile for time before or after class
Accumulate 3 minute plank hold (on hands)
Complete 150 cals on Assault Bike
Do one-of “The Girl’s” WOD
Write a positive review on Yelp/Google/ Social Media
100 DU or 200 SU unbroken
Set a new PR!!
Attend a minimum of 16 classes within January
Attend a Saturday class
Attend a class you have never been too!
Eat veggies at 2 meals X 4 days in a week! (Continuous days/ take pics)
