This bingo card has 36 words: Complete 150 cals on Assault Bike, Do something nice for a coach!, Hold the bottom of a squat for 3 mins!, Attend 4 WODS in a week, Take/Post a photo of yourself wearing gym swag in public!, Set a new PR!!, Do a 90 sec hang from pull-up bar, Make a pyramid in front of gym sign with 6+ people! (Take pic), Attend a class you have never been too!, 50 synchro burpees with 2 friends, Check-in at GGF/CFT on Social Media, Row 4,000 meters in one setting!, Team of 3, perform 60 rep wall ball congo line, Eat veggies at 2 meals X 4 days in a week! (Continuous days/ take pics), Perform 100 push-ups everyday X 4 days, Do mobility 4 days a week for 10+ mins., Accumulate 1,000 air squats in a week, Drink 64oz of water each day for a week, Free!, Bring a friend/family member to class, Post a selfie with a coach in CFT attire, Run 1 mile for time before or after class, Coordinate outfits with a gym member, Attend a minimum of 16 classes within January, Deep clean a piece of equipment before you leave, 100 DU or 200 SU unbroken, Write a positive review on Yelp/Google/ Social Media, Practice/ Learn a new skill you haven’t done before, Run a 5k for time, Complete wall-sit for 5 mins., Accumulate 3 minute plank hold (on hands), Attend a Saturday class, Demo & Give P.O.P for a movement in class, 2,000m on ski erg, 100 weighted walking lunges and Do one-of “The Girl’s” WOD.
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