(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a run/walk for at least one hour total
Run/walk outside for at least 1 mile four days in a row
Build a snowman on a run (if no snow, use rocks & other appropriate items)
Do a run where the map is in the shape of a star
Run past an elementary, middle, and high school in one run.
Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors).
Run through an urban part of town
Do a >3 mile run/walk followed by 10 minutes of stretching
Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup.
Do a walk-run. 3 minute run, 1-minute walk. 5x repeat.
Reverse run. Pick a route you usually do and run it in the opposite direction.
Night run (must be after 6 PM)
Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile.
Run/walk on a non-paved trail for at least two miles
Do a one mile run outside every hour for six total hours.
Do a run dressed as a character from a movie or TV show
Do a 4x800m workout
Four mile fartlek run
Run with a buddy for at least one mile. Dress as twins.
Do a one mile time trial
Run past a hospital
Do a run where you see a live: fish, bird, and mammal
Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot.
Make a list of 6 things you might see in someone's yard. Find all of them in one run.
Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo
Go for a hike (at least 3 miles)
Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after.
Do a run/walk with at least 400 feet of total elevation gain
Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human.
Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it.
Free!
Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5)
Cover 3,600 feet of total elevation gain in all of January
Run twice in one day. At least one mile per run.
Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you.
Cover a 50K over the month of January (>31 miles total)
