(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a one mile time trial
Run past a hospital
Do a run/walk with at least 400 feet of total elevation gain
Do a run where you see a live: fish, bird, and mammal
Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you.
Make a list of 6 things you might see in someone's yard. Find all of them in one run.
Do a run/walk for at least one hour total
Four mile fartlek run
Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile.
Build a snowman on a run (if no snow, use rocks & other appropriate items)
Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo
Reverse run. Pick a route you usually do and run it in the opposite direction.
Run twice in one day. At least one mile per run.
Do a walk-run. 3 minute run, 1-minute walk. 5x repeat.
Do a one mile run outside every hour for six total hours.
Run/walk on a non-paved trail for at least two miles
Night run (must be after 6 PM)
Cover 3,600 feet of total elevation gain in all of January
Run past an elementary, middle, and high school in one run.
Do a run dressed as a character from a movie or TV show
Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it.
Run/walk outside for at least 1 mile four days in a row
Do a 4x800m workout
Run with a buddy for at least one mile. Dress as twins.
Run through an urban part of town
Free!
Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot.
Cover a 50K over the month of January (>31 miles total)
Do a >3 mile run/walk followed by 10 minutes of stretching
Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human.
Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after.
Do a run where the map is in the shape of a star
Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5)
Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors).
Go for a hike (at least 3 miles)
Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup.
