(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a run dressed as a character from a movie or TV show
Night run (must be after 6 PM)
Do a run where you see a live: fish, bird, and mammal
Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after.
Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5)
Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors).
Run/walk on a non-paved trail for at least two miles
Build a snowman on a run (if no snow, use rocks & other appropriate items)
Run twice in one day. At least one mile per run.
Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it.
Run with a buddy for at least one mile. Dress as twins.
Run past an elementary, middle, and high school in one run.
Do a 4x800m workout
Run through an urban part of town
Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot.
Run past a hospital
Do a walk-run. 3 minute run, 1-minute walk. 5x repeat.
Do a run where the map is in the shape of a star
Do a one mile run outside every hour for six total hours.
Do a >3 mile run/walk followed by 10 minutes of stretching
Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile.
Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo
Do a run/walk with at least 400 feet of total elevation gain
Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you.
Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human.
Free!
Cover 3,600 feet of total elevation gain in all of January
Cover a 50K over the month of January (>31 miles total)
Run/walk outside for at least 1 mile four days in a row
Make a list of 6 things you might see in someone's yard. Find all of them in one run.
Reverse run. Pick a route you usually do and run it in the opposite direction.
Do a one mile time trial
Go for a hike (at least 3 miles)
Four mile fartlek run
Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup.
