(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Do a one mile run outside every hour for six total hours.
Make a list of 6 things you might see in someone's yard. Find all of them in one run.
Do a run dressed as a character from a movie or TV show
Run past a hospital
Do a >3 mile run/walk followed by 10 minutes of stretching
Do a run/walk for at least one hour total
Run twice in one day. At least one mile per run.
Go for a hike (at least 3 miles)
Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you.
Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup.
Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo
Night run (must be after 6 PM)
Cover 3,600 feet of total elevation gain in all of January
Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors).
Run through an urban part of town
Four mile fartlek run
Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile.
Run/walk outside for at least 1 mile four days in a row
Run past an elementary, middle, and high school in one run.
Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after.
Reverse run. Pick a route you usually do and run it in the opposite direction.
Do a one mile time trial
Do a run where the map is in the shape of a star
Do a run/walk with at least 400 feet of total elevation gain
Do a run where you see a live: fish, bird, and mammal
Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot.
Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5)
Run/walk on a non-paved trail for at least two miles
Cover a 50K over the month of January (>31 miles total)
Do a walk-run. 3 minute run, 1-minute walk. 5x repeat.
Run with a buddy for at least one mile. Dress as twins.
Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it.
Do a 4x800m workout
Build a snowman on a run (if no snow, use rocks & other appropriate items)
Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human.
