(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cover 3,600 feet of total elevation gain in all of January
Build a snowman on a run (if no snow, use rocks & other appropriate items)
Do a one mile run outside every hour for six total hours.
Cover a 50K over the month of January (>31 miles total)
Reverse run. Pick a route you usually do and run it in the opposite direction.
Run twice in one day. At least one mile per run.
Do a 4x800m workout
Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors).
Free!
Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you.
Go for a hike (at least 3 miles)
Run through an urban part of town
Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup.
Do a run where the map is in the shape of a star
Do a walk-run. 3 minute run, 1-minute walk. 5x repeat.
Run/walk outside for at least 1 mile four days in a row
Run past a hospital
Do a run where you see a live: fish, bird, and mammal
Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human.
Do a run dressed as a character from a movie or TV show
Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo
Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot.
Run with a buddy for at least one mile. Dress as twins.
Do a run/walk with at least 400 feet of total elevation gain
Run/walk on a non-paved trail for at least two miles
Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5)
Run past an elementary, middle, and high school in one run.
Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after.
Do a run/walk for at least one hour total
Do a one mile time trial
Make a list of 6 things you might see in someone's yard. Find all of them in one run.
Four mile fartlek run
Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it.
Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile.
Do a >3 mile run/walk followed by 10 minutes of stretching
