(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cover 3,600 feet of total elevation gain in all of January
Four mile fartlek run
Night run (must be after 6 PM)
Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after.
Run past an elementary, middle, and high school in one run.
Do a 4x800m workout
Do a one mile time trial
Run/walk on a non-paved trail for at least two miles
Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup.
Do a one mile run outside every hour for six total hours.
Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo
Do a walk-run. 3 minute run, 1-minute walk. 5x repeat.
Run past a hospital
Make a list of 6 things you might see in someone's yard. Find all of them in one run.
Do a run dressed as a character from a movie or TV show
Do a run where the map is in the shape of a star
Run twice in one day. At least one mile per run.
Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile.
Run through an urban part of town
Go for a hike (at least 3 miles)
Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors).
Run/walk outside for at least 1 mile four days in a row
Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human.
Reverse run. Pick a route you usually do and run it in the opposite direction.
Build a snowman on a run (if no snow, use rocks & other appropriate items)
Do a >3 mile run/walk followed by 10 minutes of stretching
Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5)
Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it.
Run with a buddy for at least one mile. Dress as twins.
Cover a 50K over the month of January (>31 miles total)
Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot.
Do a run where you see a live: fish, bird, and mammal
Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you.
Do a run/walk for at least one hour total
Do a run/walk with at least 400 feet of total elevation gain
