(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human.
Reverse run. Pick a route you usually do and run it in the opposite direction.
Do a run/walk for at least one hour total
Cover 3,600 feet of total elevation gain in all of January
Make a list of 6 things you might see in someone's yard. Find all of them in one run.
Run past an elementary, middle, and high school in one run.
Run/walk outside for at least 1 mile four days in a row
Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot.
Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors).
Do a >3 mile run/walk followed by 10 minutes of stretching
Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after.
Do a walk-run. 3 minute run, 1-minute walk. 5x repeat.
Run/walk on a non-paved trail for at least two miles
Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it.
Cover a 50K over the month of January (>31 miles total)
Night run (must be after 6 PM)
Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup.
Free!
Do a one mile time trial
Do a run/walk with at least 400 feet of total elevation gain
Run through an urban part of town
Do a one mile run outside every hour for six total hours.
Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo
Go for a hike (at least 3 miles)
Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5)
Run twice in one day. At least one mile per run.
Do a run where you see a live: fish, bird, and mammal
Do a run dressed as a character from a movie or TV show
Run with a buddy for at least one mile. Dress as twins.
Do a run where the map is in the shape of a star
Run past a hospital
Do a 4x800m workout
Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you.
Four mile fartlek run
Build a snowman on a run (if no snow, use rocks & other appropriate items)
Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile.
