This bingo card has 36 words: Build a snowman on a run (if no snow, use rocks & other appropriate items), Four mile fartlek run, Run with a buddy for at least one mile. Dress as twins., Run or walk somewhere you've never worked out before. At least one mile. Bonus points if more than two of you., Do a walk-run. 3 minute run, 1-minute walk. 5x repeat., Do a run/walk with at least 400 feet of total elevation gain, Do a run/walk for at least one hour total, Brainstorm a fitness-related New Year's resolution on your run. Post it on your results page in your writeup., Run past a hospital, Do a >3 mile run/walk followed by 10 minutes of stretching, Do a run dressed as a character from a movie or TV show, Run twice in one day. At least one mile per run., Run/walk outside for at least 1 mile four days in a row, Do a run where you see a live: fish, bird, and mammal, Night run (must be after 6 PM), Make a 30-minute playlist and do a run/walk to the whole thing (can be indoors)., Go for a hike (at least 3 miles), Do a one mile time trial, Free!, Run past an elementary, middle, and high school in one run., Make a list of 6 things you might see in someone's yard. Find all of them in one run., Cover a 50K over the month of January (>31 miles total), Roll a die, run or drive that many miles north of your house (as direct as possible). Run/walk >3 miles from that spot., Do a run where the map is in the shape of a star, Do a one mile run outside every hour for six total hours., Run through an urban part of town, Flip a coin. Heads: 4 mile progression run; Tails: 4 mile tempo, Shed the pounds. Start your run in at least seven shirts. Do a 3 mile run and take off one shirt every half mile., Run/walk on a non-paved trail for at least two miles, Think of a run/walk you don't think you can do (pace, distance, elevation, etc.). Go try it., Do a 4x800m workout, Do a run with a buddy. Faster person = zombie; slower = human. Give human a 1 min. head start. Run/walk until the zombie catches the human., Do a 5 mile run or walk with 5 squats between each mile (at mile 1, 2,...,5), Reverse run. Pick a route you usually do and run it in the opposite direction., Cover 3,600 feet of total elevation gain in all of January and Pick your favorite food or beverage treat. Do a 5 mile run/walk and reward yourself with the treat right after..
Running Bingo #2 | Running BINGO | Surviving the Quarantine | Office Health Bingo (Mar) | Surviving the Quarantine
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