(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get more than 10,00 steps (3 days)
Try out a new physical hobby/sport
No screens for 1 hour before bedtime
10 minutes of stretching (3 days)
< 1 hour of TV (3 days)
Get blood pressure checked in Training Room
Get a physical or schedule it
Try out a new healthy recipe
Try yoga for 30 minutes
Track all calories for one day
Exercise twice in one day
Drink 8+ glasses of water for one week
30 second plank (3 days)
Get 8 hours of sleep (3 days)
Weigh in at Training Room
Try meditation for 15 minutes
Walk/run 1 mile (3 days)
Set a 3 month fitness goal
Weight lifting for 30 minutes
Measure flexibility (sit and reach) in Training Room
