(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get more than 10,00 steps (3 days)
Eat 5 total fruits and vegetables in one day
Try out a new healthy recipe
Try out a new physical hobby/sport
Exercise twice in one day
Weigh in at Training Room
< 1 hour of TV (3 days)
Encourage a family/friend to workout with you
Consume no unhealthy snacks for one week
10 minutes of stretching (3 days)
No soda for a week
Try yoga for 30 minutes
No screens for 1 hour before bedtime
Drink 8+ glasses of water for one week
Walk/run 1 mile (3 days)
Get 8 hours of sleep (3 days)
Get blood pressure checked in Training Room
Set a 3 month fitness goal
Measure flexibility (sit and reach) in Training Room
