(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try out a new healthy recipe
No screens for 1 hour before bedtime
Exercise twice in one day
Weigh in at Training Room
Consume no unhealthy snacks for one week
Get 8 hours of sleep (3 days)
Encourage a family/friend to workout with you
10 minutes of stretching (3 days)
Drink 8+ glasses of water for one week
Get more than 10,00 steps (3 days)
No soda for a week
Try yoga for 30 minutes
Get blood pressure checked in Training Room
30 second plank (3 days)
Try meditation for 15 minutes
Measure flexibility (sit and reach) in Training Room
