January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try yoga for 30 minutes
2. No screens for 1 hour before bedtime
3. Get more than 10,00 steps (3 days)
4. Get 8 hours of sleep (3 days)
5. Weigh in at Training Room
6. Try out a new healthy recipe
7. Try meditation for 15 minutes
8. Get blood pressure checked in Training Room
9. Set a 3 month fitness goal
10. Try out a new physical hobby/sport
11. Drink 8+ glasses of water for one week
12. 30 second plank (3 days)
13. Walk/run 1 mile (3 days)
14. Encourage a family/friend to workout with you
15. Exercise twice in one day
16. Consume no unhealthy snacks for one week
17. Measure flexibility (sit and reach) in Training Room
18. Get a physical or schedule it
19. Weight lifting for 30 minutes
20. 10 minutes of stretching (3 days)
21. Eat 5 total fruits and vegetables in one day
22. Track all calories for one day
23. < 1 hour of TV (3 days)
24. No soda for a week