January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try yoga for 30 minutes
2. No screens for 1 hour before bedtime
3. Weigh in at Training Room
4. Try out a new physical hobby/sport
5. No soda for a week
6. Get a physical or schedule it
7. Eat 5 total fruits and vegetables in one day
8. Get 8 hours of sleep (3 days)
9. Track all calories for one day
10. Set a 3 month fitness goal
11. 10 minutes of stretching (3 days)
12. Encourage a family/friend to workout with you
13. Get more than 10,00 steps (3 days)
14. Measure flexibility (sit and reach) in Training Room
15. Consume no unhealthy snacks for one week
16. < 1 hour of TV (3 days)
17. Exercise twice in one day
18. Weight lifting for 30 minutes
19. Get blood pressure checked in Training Room
20. 30 second plank (3 days)
21. Try meditation for 15 minutes
22. Try out a new healthy recipe
23. Drink 8+ glasses of water for one week
24. Walk/run 1 mile (3 days)