January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Encourage a family/friend to workout with you
2. < 1 hour of TV (3 days)
3. Exercise twice in one day
4. Try yoga for 30 minutes
5. No soda for a week
6. Eat 5 total fruits and vegetables in one day
7. Get more than 10,00 steps (3 days)
8. Weight lifting for 30 minutes
9. Consume no unhealthy snacks for one week
10. Get blood pressure checked in Training Room
11. Set a 3 month fitness goal
12. Walk/run 1 mile (3 days)
13. Try out a new physical hobby/sport
14. Measure flexibility (sit and reach) in Training Room
15. Get 8 hours of sleep (3 days)
16. Try out a new healthy recipe
17. 10 minutes of stretching (3 days)
18. Try meditation for 15 minutes
19. 30 second plank (3 days)
20. No screens for 1 hour before bedtime
21. Drink 8+ glasses of water for one week
22. Track all calories for one day
23. Weigh in at Training Room
24. Get a physical or schedule it