(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track all calories for one day
< 1 hour of TV (3 days)
No soda for a week
Weight lifting for 30 minutes
10 minutes of stretching (3 days)
Get more than 10,00 steps (3 days)
Drink 8+ glasses of water for one week
Encourage a family/friend to workout with you
Exercise twice in one day
Walk/run 1 mile (3 days)
Consume no unhealthy snacks for one week
Try out a new physical hobby/sport
Try meditation for 15 minutes
Eat 5 total fruits and vegetables in one day
No screens for 1 hour before bedtime
Weigh in at Training Room
Try out a new healthy recipe
Get blood pressure checked in Training Room
Set a 3 month fitness goal
Try yoga for 30 minutes
Measure flexibility (sit and reach) in Training Room
