January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try out a new physical hobby/sport
2. Measure flexibility (sit and reach) in Training Room
3. 30 second plank (3 days)
4. Track all calories for one day
5. Try out a new healthy recipe
6. Get a physical or schedule it
7. No screens for 1 hour before bedtime
8. < 1 hour of TV (3 days)
9. Get more than 10,00 steps (3 days)
10. Try yoga for 30 minutes
11. Drink 8+ glasses of water for one week
12. Encourage a family/friend to workout with you
13. Get 8 hours of sleep (3 days)
14. Get blood pressure checked in Training Room
15. Try meditation for 15 minutes
16. Exercise twice in one day
17. 10 minutes of stretching (3 days)
18. Consume no unhealthy snacks for one week
19. Walk/run 1 mile (3 days)
20. Eat 5 total fruits and vegetables in one day
21. Weigh in at Training Room
22. Set a 3 month fitness goal
23. Weight lifting for 30 minutes
24. No soda for a week