(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try meditation for 15 minutes
Drink 8+ glasses of water for one week
Try yoga for 30 minutes
30 second plank (3 days)
Weigh in at Training Room
Get a physical or schedule it
Get 8 hours of sleep (3 days)
Set a 3 month fitness goal
No screens for 1 hour before bedtime
Track all calories for one day
Consume no unhealthy snacks for one week
Weight lifting for 30 minutes
Get more than 10,00 steps (3 days)
Exercise twice in one day
< 1 hour of TV (3 days)
Encourage a family/friend to workout with you
No soda for a week
Get blood pressure checked in Training Room
Measure flexibility (sit and reach) in Training Room
