(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
< 1 hour of TV (3 days)
Get blood pressure checked in Training Room
Get 8 hours of sleep (3 days)
Weigh in at Training Room
Set a 3 month fitness goal
Try yoga for 30 minutes
Get a physical or schedule it
No screens for 1 hour before bedtime
Try meditation for 15 minutes
Get more than 10,00 steps (3 days)
Encourage a family/friend to workout with you
Try out a new healthy recipe
Eat 5 total fruits and vegetables in one day
No soda for a week
30 second plank (3 days)
Track all calories for one day
Weight lifting for 30 minutes
Consume no unhealthy snacks for one week
10 minutes of stretching (3 days)
Drink 8+ glasses of water for one week
Try out a new physical hobby/sport
Exercise twice in one day
Measure flexibility (sit and reach) in Training Room
