January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep (3 days)
2. Get a physical or schedule it
3. Walk/run 1 mile (3 days)
4. Try out a new physical hobby/sport
5. Drink 8+ glasses of water for one week
6. Eat 5 total fruits and vegetables in one day
7. Track all calories for one day
8. Weight lifting for 30 minutes
9. Get blood pressure checked in Training Room
10. No screens for 1 hour before bedtime
11. Consume no unhealthy snacks for one week
12. Get more than 10,00 steps (3 days)
13. Set a 3 month fitness goal
14. Try meditation for 15 minutes
15. Encourage a family/friend to workout with you
16. No soda for a week
17. Measure flexibility (sit and reach) in Training Room
18. Try yoga for 30 minutes
19. 30 second plank (3 days)
20. < 1 hour of TV (3 days)
21. 10 minutes of stretching (3 days)
22. Exercise twice in one day
23. Try out a new healthy recipe
24. Weigh in at Training Room