January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep (3 days)
2. 30 second plank (3 days)
3. Encourage a family/friend to workout with you
4. Exercise twice in one day
5. Get blood pressure checked in Training Room
6. Measure flexibility (sit and reach) in Training Room
7. Try out a new physical hobby/sport
8. Drink 8+ glasses of water for one week
9. Get a physical or schedule it
10. No soda for a week
11. 10 minutes of stretching (3 days)
12. Weight lifting for 30 minutes
13. Try meditation for 15 minutes
14. < 1 hour of TV (3 days)
15. Weigh in at Training Room
16. Get more than 10,00 steps (3 days)
17. Try yoga for 30 minutes
18. Track all calories for one day
19. Consume no unhealthy snacks for one week
20. Walk/run 1 mile (3 days)
21. Set a 3 month fitness goal
22. Try out a new healthy recipe
23. No screens for 1 hour before bedtime
24. Eat 5 total fruits and vegetables in one day