(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get blood pressure checked in Training Room
< 1 hour of TV (3 days)
Track all calories for one day
No screens for 1 hour before bedtime
Walk/run 1 mile (3 days)
Consume no unhealthy snacks for one week
Try meditation for 15 minutes
Try out a new physical hobby/sport
Weigh in at Training Room
Try out a new healthy recipe
Weight lifting for 30 minutes
Get 8 hours of sleep (3 days)
Get more than 10,00 steps (3 days)
10 minutes of stretching (3 days)
30 second plank (3 days)
No soda for a week
Get a physical or schedule it
Set a 3 month fitness goal
Try yoga for 30 minutes
Eat 5 total fruits and vegetables in one day
Drink 8+ glasses of water for one week
Exercise twice in one day
Measure flexibility (sit and reach) in Training Room
