January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 minutes of stretching (3 days)
2. No soda for a week
3. < 1 hour of TV (3 days)
4. Walk/run 1 mile (3 days)
5. 30 second plank (3 days)
6. Get more than 10,00 steps (3 days)
7. Weigh in at Training Room
8. Consume no unhealthy snacks for one week
9. Measure flexibility (sit and reach) in Training Room
10. Weight lifting for 30 minutes
11. Drink 8+ glasses of water for one week
12. Track all calories for one day
13. Get a physical or schedule it
14. Set a 3 month fitness goal
15. Try out a new physical hobby/sport
16. Get 8 hours of sleep (3 days)
17. Eat 5 total fruits and vegetables in one day
18. Try meditation for 15 minutes
19. Try yoga for 30 minutes
20. Try out a new healthy recipe
21. Exercise twice in one day
22. No screens for 1 hour before bedtime
23. Get blood pressure checked in Training Room
24. Encourage a family/friend to workout with you