January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 8+ glasses of water for one week
2. Get 8 hours of sleep (3 days)
3. No screens for 1 hour before bedtime
4. Try out a new physical hobby/sport
5. Walk/run 1 mile (3 days)
6. Set a 3 month fitness goal
7. Weigh in at Training Room
8. Try meditation for 15 minutes
9. Encourage a family/friend to workout with you
10. Track all calories for one day
11. Get more than 10,00 steps (3 days)
12. Eat 5 total fruits and vegetables in one day
13. Get a physical or schedule it
14. < 1 hour of TV (3 days)
15. Try out a new healthy recipe
16. Try yoga for 30 minutes
17. Weight lifting for 30 minutes
18. Measure flexibility (sit and reach) in Training Room
19. 10 minutes of stretching (3 days)
20. Consume no unhealthy snacks for one week
21. Exercise twice in one day
22. 30 second plank (3 days)
23. No soda for a week
24. Get blood pressure checked in Training Room