January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try out a new physical hobby/sport
2. < 1 hour of TV (3 days)
3. 10 minutes of stretching (3 days)
4. Measure flexibility (sit and reach) in Training Room
5. Get blood pressure checked in Training Room
6. No screens for 1 hour before bedtime
7. Drink 8+ glasses of water for one week
8. Consume no unhealthy snacks for one week
9. Eat 5 total fruits and vegetables in one day
10. 30 second plank (3 days)
11. Track all calories for one day
12. Exercise twice in one day
13. Get more than 10,00 steps (3 days)
14. Try meditation for 15 minutes
15. Weight lifting for 30 minutes
16. Get a physical or schedule it
17. Walk/run 1 mile (3 days)
18. No soda for a week
19. Get 8 hours of sleep (3 days)
20. Weigh in at Training Room
21. Try out a new healthy recipe
22. Encourage a family/friend to workout with you
23. Set a 3 month fitness goal
24. Try yoga for 30 minutes