January Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No screens for 1 hour before bedtime
2. Try out a new healthy recipe
3. Set a 3 month fitness goal
4. Get 8 hours of sleep (3 days)
5. Drink 8+ glasses of water for one week
6. Eat 5 total fruits and vegetables in one day
7. Try meditation for 15 minutes
8. Walk/run 1 mile (3 days)
9. < 1 hour of TV (3 days)
10. No soda for a week
11. Consume no unhealthy snacks for one week
12. Measure flexibility (sit and reach) in Training Room
13. 10 minutes of stretching (3 days)
14. Exercise twice in one day
15. Get blood pressure checked in Training Room
16. Weigh in at Training Room
17. Weight lifting for 30 minutes
18. Get a physical or schedule it
19. Try out a new physical hobby/sport
20. Track all calories for one day
21. 30 second plank (3 days)
22. Try yoga for 30 minutes
23. Encourage a family/friend to workout with you
24. Get more than 10,00 steps (3 days)