(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track all calories for one day
Try meditation for 15 minutes
Consume no unhealthy snacks for one week
10 minutes of stretching (3 days)
Exercise twice in one day
Drink 8+ glasses of water for one week
Eat 5 total fruits and vegetables in one day
Try out a new physical hobby/sport
Walk/run 1 mile (3 days)
No screens for 1 hour before bedtime
Weigh in at Training Room
30 second plank (3 days)
Get more than 10,00 steps (3 days)
Try yoga for 30 minutes
Try out a new healthy recipe
No soda for a week
Encourage a family/friend to workout with you
< 1 hour of TV (3 days)
Measure flexibility (sit and reach) in Training Room
