This bingo card has a free space and 24 words: < 1 hour of TV (3 days), Set a 3 month fitness goal, Encourage a family/friend to workout with you, Consume no unhealthy snacks for one week, Track all calories for one day, Try meditation for 15 minutes, Get 8 hours of sleep (3 days), Measure flexibility (sit and reach) in Training Room, Get blood pressure checked in Training Room, Try out a new healthy recipe, Walk/run 1 mile (3 days), No screens for 1 hour before bedtime, Weigh in at Training Room, Try out a new physical hobby/sport, Eat 5 total fruits and vegetables in one day, Try yoga for 30 minutes, Weight lifting for 30 minutes, Get more than 10,00 steps (3 days), No soda for a week, Drink 8+ glasses of water for one week, Exercise twice in one day, 30 second plank (3 days), Get a physical or schedule it and 10 minutes of stretching (3 days).
March Bingo Challenge! | February Bingo Challenge! | Winter Bingo Challenge! | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge
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